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Destination Wellness: Global Secrets for Better Living Wherever You Are
By Annie Daly. 2021
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of…
Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History loversShe Explores: Stories of Life-Changing Adventures on the Road and in the Wild
By Gale Straub. 2019
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure.Beautiful, empowering, and…
exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms.Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including:• Preparing for a solo hike • Must-haves for a road-trip kitchen• Planning ahead for unknown territory• Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.Canadians Who Innovate: The Trailblazers and Ideas That Are Changing the World
By Roseann O'Reilly Runte. 2024
Profiles of some of the most inventive and creative Canadians and the ideas that are making Canada a leading nation…
in innovation.From saving lives to saving harvests... From discovering ancient diamonds to identifying the first exo-planet... From driverless cars to quantum computers... From Nobel laureates to your next-door neighbor... This book offers uplifting stories of innovative Canadians. Canadians Who Innovate includes two Nobel laureates, an astronaut, extraordinary business leaders, the godfathers of artificial intelligence, and top quantum experts, including the inventor of what may be the next quantum computer. It features profiles of the first director of engineering at Google, who is now working on nuclear fusion; a medical researcher who communicates on TikTok about the efficacy and potential for RNA vaccine technology; and a PhD in nuclear physics who has twice won the Scotiabank Giller Prize. Meet the linguist who works with Indigenous people to make online dictionaries, an internationally consulted specialist on migration, an agri-tech investor, a world specialist on permafrost, and the expert in systems and number theory who has a way to fix health care. And don&’t forget the engineer who grew human cells on apples, a feat that is leading to the creation of replacement organs that do not require donors—not to be confused with the aerospace technology developer who created a tethering system to clean up space debris and a 3-D printer that prints biological tissue. Featuring brilliant thinkers from coast to coast to coast, and others from around the world who now call Canada home, Canadians Who Innovate paints a promising picture of a cleaner, healthier, more innovative future for us all.Amy Post&’s Out of the Gray, into the Light is a gut-wrenching story of parental helplessness following their daugther&’s diagnosis…
of malignant liver cancer, and it shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that often leaves weakened patients to stand silent and alone, in desperate need of an advocate.&“Now I know what it is to advocate for someone, to put everything I have into something outside of myself.&” —Amy Post &“Your daughter has malignant liver cancer.&” For Amy Post and her family, the doctor&’s words shook their world and changed the trajectory of their lives forever. When Amy received a call from her children&’s school telling her that her daughter wasn&’t playing but was instead sitting down on the playground, her mind went into high alert. For months, she&’d had a nagging suspicion that something wasn&’t right with her three-year-old. Exhaustion, random fevers, and now this. Amy and her husband were not prepared, though, for the devastating diagnosis. Nor were they ready for the unveiling of a rare gene that promised not one, but three devastating forms of cancer throughout their child&’s life—if she survived this one. In her book, Amy Post shares the raw, unfiltered emotions of a family suddenly sucked into a healthcare system that runs as a machine but often leaves weakened patients to stand silent and alone and in desperate need of an advocate. It&’s a gut-wrenching story of parental helplessness that grows into a mother&’s determination and fierce fight for survival for her daughter—and then for herself."A funny, marvelously readable portrait of one of the most brilliant and eccentric men in history." --The Seattle Times Paul…
Erdos was an amazing and prolific mathematician whose life as a world-wandering numerical nomad was legendary. He published almost 1500 scholarly papers before his death in 1996, and he probably thought more about math problems than anyone in history. Like a traveling salesman offering his thoughts as wares, Erdos would show up on the doorstep of one mathematician or another and announce, "My brain is open." After working through a problem, he'd move on to the next place, the next solution. Hoffman's book, like Sylvia Nasar's biography of John Nash, A Beautiful Mind, reveals a genius's life that transcended the merely quirky. But Erdos's brand of madness was joyful, unlike Nash's despairing schizophrenia. Erdos never tried to dilute his obsessive passion for numbers with ordinary emotional interactions, thus avoiding hurting the people around him, as Nash did. Oliver Sacks writes of Erdos: "A mathematical genius of the first order, Paul Erdos was totally obsessed with his subject--he thought and wrote mathematics for nineteen hours a day until the day he died. He traveled constantly, living out of a plastic bag, and had no interest in food, sex, companionship, art--all that is usually indispensable to a human life."The Man Who Loved Only Numbers is easy to love, despite his strangeness. It's hard not to have affection for someone who referred to children as "epsilons," from the Greek letter used to represent small quantities in mathematics; a man whose epitaph for himself read, "Finally I am becoming stupider no more"; and whose only really necessary tool to do his work was a quiet and open mind. Hoffman, who followed and spoke with Erdos over the last 10 years of his life, introduces us to an undeniably odd, yet pure and joyful, man who loved numbers more than he loved God--whom he referred to as SF, for Supreme Fascist. He was often misunderstood, and he certainly annoyed people sometimes, but Paul Erdos is no doubt missed. --Therese LittletonHypochondria: What's Behind the Hidden Costs of Healthcare in America
By Hal Rosenbluth, Marnie Hall. 2024
A hypochondriac CEO shares his journey through the broken American healthcare system, analyzing its costliness and proposing a solution.New York…
Times–bestselling author Hal Rosenbluth is the maverick executive behind Take Care Health Systems, the former president of Walgreens Health and Wellness and the now chairman and CEO of New Ocean Health Solutions. He is also a hypochondriac who amassed 227 medical claims in just two years. In Hypochondria: What&’s Behind the Hidden Costs of Healthcare in America, Rosenbluth and co-author Marnie Hall venture through Rosenbluth&’s 227 claims. They take a brutally honest, but humorous journey from the evolution of Rosenbluth&’s global management firm to his onset of Type 2 Diabetes, a tale woven with sleeping meds, nocturnal PB&J sandwiches, and anti-anxiety drugs; to founding a company with the youngest Johnson & Johnson president and his most recent entry to digital healthcare.Hypochondria is not just a memoir. Along the way, the authors address the broader impact that each stakeholder—health plans, providers, health systems, and big pharma—have on the nation&’s overstressed healthcare system. The book also offers a well-rounded guide to the traditional and not-so-typical solutions that can help people manage illness anxiety. Entertaining and enlightening, Hypochondria opens a new dialogue about how the U.S. can get better at managing health and arresting costs of care, which includes promoting greater discussion amongst patients, families, providers, employers, and healthcare executives. This book should serve as a beacon for change, unraveling the commercialization of healthcare, dissecting Big Pharma&’s role in America&’s pill-popping culture, and proposing alternative, disruptive solutions.Undetectable
By Casey Charles. 2023
Undetectable is a story of love, loss, and viral loads, a memoir of long-term survival with HIV. From New York…
graduate student in 1989, who contracts the virus from the love of his life to Montana writer in 2018 visiting the slums of Nairobi, the author finds his own drama intertwined with the astonishing stories of his HIV+ peers, narratives that intersect the path of his travails and act as foils to the foibles of a gay man who comes out, falls in love, and faces a death sentence at the beginning of his career. In his fight for drugs, friends, and support, Charles learns the power of linking self to other as he confronts stigma, heartbreak, and fear with a visceral resilience. By discovering the power of community, Undetectable explores a generation of long-term HIV survivors who have lived to tell the story of an AIDS pandemic now in its fifth decade without cure or vaccine.Gregg Herken's Brotherhood of the Bomb is the fascinating story of the men who founded the nuclear age, fully told…
for the first timeThe story of the twentieth century is largely the story of the power of science and technology. Within that story is the incredible tale of the human conflict between Robert Oppenheimer, Ernest Lawrence, and Edward Teller-the scientists most responsible for the advent of weapons of mass destruction.How did science-and its practitioners-enlisted in the service of the state during the Second World War, become a slave to its patron during the Cold War? The story of these three men, builders of the bombs, is fundamentally about loyalty-to country, to science, and to each other-and about the wrenching choices that had to be made when these allegiances came into conflict.Gregg Herken gives us the behind-the-scenes account based upon a decade of research, interviews, and newly released Freedom of Information Act and Russian documents. Brotherhood of the Bomb is a vital slice of American history told authoritatively-and grippingly-for the first time.Wandering Home: A Long Walk Across America's Most Hopeful Landscape
By Bill McKibben. 1998
"[McKibben is] a marvelous writer who has thought deeply about the environment, loves this part of the country, and knows…
how to be a first-class traveling companion."—Entertainment WeeklyIn Wandering Home, one of his most personal books, Bill McKibben invites readers to join him on a hike from his current home in Vermont to his former home in the Adirondacks. Here he reveals that the motivation for his impassioned environmental activism is not high-minded or abstract, but as tangible as the lakes and forests he explored in his twenties, the same woods where he lives with his family today.Over the course of his journey McKibben meets with old friends and kindred spirits, including activists, writers, organic farmers, a vintner, a beekeeper, and environmental studies students, all in touch with nature and committed to its preservation. For McKibben, there is no better place than these woods to work out a balance between the wild and the cultivated, the individual and the global community, and to discover the answers to the challenges facing our planet today.Telling Our Way to the Sea: A Voyage of Discovery in the Sea of Cortez
By Aaron Hirsh. 2013
A luminous and revelatory journey into the science of life and the depths of the human experienceBy turns epic and…
intimate, Telling Our Way to the Sea is both a staggering revelation of unraveling ecosystems and a profound meditation on our changing relationships with nature—and with one another.When the biologists Aaron Hirsh and Veronica Volny, along with their friend Graham Burnett, a historian of science, lead twelve college students to a remote fishing village on the Sea of Cortez, they come upon a bay of dazzling beauty and richness. But as the group pursues various threads of investigation—ecological and evolutionary studies of the sea, the desert, and their various species of animals and plants; the stories of local villagers; the journals of conquistadors and explorers—they recognize that the bay, spectacular and pristine though it seems, is but a ghost of what it once was. Life in the Sea of Cortez, they realize, has been reshaped by complex human ideas and decisions—the laws and economics of fishing, property, and water; the dreams of developers and the fantasies of tourists seeking the wild; even efforts to retrieve species from the brink of extinction—all of which have caused dramatic upheavals in the ecosystem. It is a painful realization, but the students discover a way forward. After weathering a hurricane and encountering a rare whale in its wake, they come to see that the bay's best chance of recovery may in fact reside in our own human stories, which can weave a compelling memory of the place. Glimpsing the intricate and ever-shifting web of human connections with the Sea of Cortez, the students comprehend anew their own place in the natural world—suspended between past and future, teetering between abundance and loss. The redemption in their difficult realization is that as they find their places in a profoundly altered environment, they also recognize their roles in the path ahead, and ultimately come to see one another, and themselves, in a new light.In Telling Our Way to the Sea, Hirsh's voice resounds with compassionate humanity, capturing the complex beauty of both the marine world he explores and the people he explores it with. Vibrantly alive with sensitivity and nuance, Telling Our Way to the Sea transcends its genre to become literature.Capturing the Light: The Birth of Photography, a True Story of Genius and Rivalry
By Roger Watson, Helen Rappaport. 2013
An intimate look at the journeys of two men—a gentleman scientist and a visionary artist—as they struggled to capture the…
world around them, and in the process invented modern photographyDuring the 1830s, in an atmosphere of intense scientific enquiry fostered by the industrial revolution, two quite different men—one in France, one in England—developed their own dramatically different photographic processes in total ignorance of each other's work. These two lone geniuses—Henry Fox Talbot in the seclusion of his English country estate at Lacock Abbey and Louis Daguerre in the heart of post-revolutionary Paris—through diligence, disappointment and sheer hard work overcame extraordinary odds to achieve the one thing man had for centuries been trying to do—to solve the ancient puzzle of how to capture the light and in so doing make nature 'paint its own portrait'. With the creation of their two radically different processes—the Daguerreotype and the Talbotype—these two giants of early photography changed the world and how we see it. Drawing on a wide range of original, contemporary sources and featuring plates in colour, sepia and black and white, many of them rare or previously unseen, Capturing the Light by Roger Watson and Helen Rappaport charts an extraordinary tale of genius, rivalry and human resourcefulness in the quest to produce the world's first photograph.The Shaking Woman, or A History of My Nerves
By Siri Hustvedt. 2009
In this unique neurological memoir Siri Hustvedt attempts to solve her own mysterious conditionWhile speaking at a memorial event for…
her father in 2006, Siri Hustvedt suffered a violent seizure from the neck down. Despite her flapping arms and shaking legs, she continued to speak clearly and was able to finish her speech. It was as if she had suddenly become two people: a calm orator and a shuddering wreck. Then the seizures happened again and again. The Shaking Woman or A History of My Nerves tracks Hustvedt's search for a diagnosis, one that takes her inside the thought processes of several scientific disciplines, each one of which offers a distinct perspective on her paroxysms but no ready solution. In the process, she finds herself entangled in fundamental questions: What is the relationship between brain and mind? How do we remember? What is the self? During her investigations, Hustvedt joins a discussion group in which neurologists, psychiatrists, psychoanalysts, and brain scientists trade ideas to develop a new field: neuropsychoanalysis. She volunteers as a writing teacher for psychiatric in-patients at the Payne Whitney clinic in New York City and unearths precedents in medical history that illuminate the origins of and shifts in our theories about the mind-body problem. In The Shaking Woman, Hustvedt synthesizes her experience and research into a compelling mystery: Who is the shaking woman? In the end, the story she tells becomes, in the words of George Makari, author of Revolution in Mind, "a brilliant illumination for us all."Newton's Clock: Chaos in the Solar System
By Ivars Peterson. 1993
With his critically acclaimed best-sellers The Mathematical Toursist and Islands of Truth, Ivars Peterson took readers to the frontiers of…
modern mathematics. His new book provides an up-to-date look at one of science's greatest detective stories: the search for order in the workings of the solar system.In the late 1600s, Sir Isaac Newton provided what astronomers had long sought: a seemingly reliable way of calculating planetary orbits and positions. Newton's laws of motion and his coherent, mathematical view of the universe dominated scientific discourse for centuries. At the same time, observers recorded subtle, unexpected movements of the planets and other bodies, suggesting that the solar system is not as placid and predictable as its venerable clockwork image suggests.Today, scientists can go beyond the hand calculations, mathematical tables, and massive observational logs that limited the explorations of Newton, Copernicus, Galileo, Kepler, Tycho Brahe, and others. Using supercomputers to simulate the dynamics of the solar system, modern astronomers are learning more about the motions they observe and uncovering some astonishing examples of chaotic behavior in the heavens. Nonetheless, the long-term stability of the solar system remains a perplexing, unsolved issue, with each step toward its resolution exposing additional uncertainties and deeper mysteries.To show how our view of the solar system has changed from clocklike precision to chaos and complexity, Newton's Clock describes the development of celestial mechanics through the ages--from the star charts of ancient navigators to the seminal discoveries of the 17th centure; from the crucial work of Poincaré to the startling, sometimes controversial findings and theories made possible by modern mathematics and computer simulations. The result makes for entertaining and provocative reading, equal parts science, history, and intellectual adventure.The Chick and the Dead: Life and Death Behind Mortuary Doors
By Carla Valentine. 2017
Carla Valentine works with the dead. After studying forensics, she assisted pathologists with post-mortems for years before becoming the curator…
of the world’s most famous pathology museum. When it comes to death, she truly is an expert, and in this book she shares that expertise.Using the most common post-mortem process as the backbone of the narrative, The Chick and the Dead takes the reader through the process of an autopsy while also describing the history and changing cultures of our relationship with the dead. The book is full of vivid insight into what happens to our bodies in the end. Each chapter considers an aspect of an autopsy alongside an aspect of Carla’s own life and work and touches on some of the more controversial aspects of our feelings towards death, including the relationship between sex and death and our attitudes toward human tissue collection.Starting with the first cut, we move from external examination into the body itself, discovering more about the heart, stomach and brain, and into dismembered and reconstructed bodies, at each stage taking a colorful detour into the question of what these things can teach us about the living. Join Carla on the journey from microscope-requesting nine-year-old to pathology educator and death engager at a Victorian museum (a journey made via around 5,000 autopsies) as she tells the story of exactly what it’s like to live a life immersed in death.In This Together: My Story
By Ann Romney. 2015
When Mitt and Ann Romney met in their late teens, a great American love story began. And their life together…
would be blessed: five healthy sons, financial security, and a home filled with joy. Despite the typical ups and downs, they had a storybook life.Then, in 1998, Ann was diagnosed with multiple sclerosis. She couldn't believe it was real; there were no therapies or treatments to help her. Mitt told her that day that they would tackle the diagnosis as a team: They were in it together. "As long as it isn't fatal, we're fine. If you have to be in a wheelchair, I'll be right there to push it," he told her. And Ann thought, "But I'll be the one in the wheelchair." A caregiver and helper her whole life, she'd crossed a terrible invisible line. She wouldn't be able to care for her family anymore. She was the patient. Ann and Mitt would face the most frightening and humbling experience of their lives.From reflections on her early life, her marriage, and her diagnosis and recovery, the sources of her faith, and the stories of others who overcame adversity and inspired her to keep going, In This Together is a brave and deeply honest portrait of a family facing an unexpected blow, often in the most public of circumstances."A lot of people talk about a transformation that happens when life throws you a curve ball, and the big one in my life was my MS diagnosis. With all the blessings I've had, MS has been my greatest teacher: It has taught me about faith, compassion, and serving others. I've met many people along the way who've shared advice and demonstrated enormous resilience in the face of challenges; their stories gave me strength. In sharing my story, I want to give others hope as I've been given hope on this journey."Around the World in 50 Years: My Adventure to Every Country on Earth
By Albert Podell. 2015
This is the inspiring story of an ordinary guy who achieved two great goals that others had told him were…
impossible. First, he set a record for the longest automobile journey ever made around the world, during the course of which he blasted his way out of minefields, survived a breakdown atop the Peak of Death, came within seconds of being lynched in Pakistan, and lost three of the five men who started with him, two to disease, one to the Vietcong.After that-although it took him forty-seven more years-Albert Podell set another record by going to every country on Earth. He achieved this by surviving riots, revolutions, civil wars, trigger-happy child soldiers, voodoo priests, robbers, pickpockets, corrupt cops, and Cape buffalo. He went around, under, or through every kind of earthquake, cyclone, tsunami, volcanic eruption, snowstorm, and sandstorm that nature threw at him. He ate everything from old camel meat and rats to dung beetles and the brain of a live monkey. And he overcame attacks by crocodiles, hippos, anacondas, giant leeches, flying crabs-and several beautiful girlfriends who insisted that he stop this nonsense and marry them.Albert Podell's Around the World in 50 Years is a remarkable and meaningful tale of quiet courage, dogged persistence, undying determination, and an uncanny ability to extricate himself from one perilous situation after another-and return with some of the most memorable, frightening, and hilarious adventure stories you have ever read.Thunderstruck
By Erik Larson. 2006
A true story of love, murder, and the end of the world&’s &“great hush.&”In Thunderstruck, Erik Larson tells the interwoven stories…
of two men—Hawley Crippen, a very unlikely murderer, and Guglielmo Marconi, the obsessive creator of a seemingly supernatural means of communication—whose lives intersect during one of the greatest criminal chases of all time.Set in Edwardian London and on the stormy coasts of Cornwall, Cape Cod, and Nova Scotia, Thunderstruck evokes the dynamism of those years when great shipping companies competed to build the biggest, fastest ocean liners; scientific advances dazzled the public with visions of a world transformed; and the rich outdid one another with ostentatious displays of wealth. Against this background, Marconi races against incredible odds and relentless skepticism to perfect his invention: the wireless, a prime catalyst for the emergence of the world we know today. Meanwhile, Crippen, &“the kindest of men,&” nearly commits the perfect murder.With his unparalleled narrative skills, Erik Larson guides us through a relentlessly suspenseful chase over the waters of the North Atlantic. Along the way, he tells of a sad and tragic love affair that was described on the front pages of newspapers around the world, a chief inspector who found himself strangely sympathetic to the killer and his lover, and a driven and compelling inventor who transformed the way we communicate.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.My Family and Other Seedlings: A Year on a Dorset Allotment
By Lalage Snow. 2024
A few years ago Lally Snow moved to a Dorset village with her husband and three small children, having spent…
over a decade as a war photographer, foreign correspondent and film maker living in Kabul. She covered the conflict there as well as other wars from Gaza to Eastern Ukraine, and Iraq.In the late winter of 2021-22, Lally decided to rent an allotment, despite having only a rudimentary knowledge of gardening. She was starting from scratch and setting herself the dual challenge of growing an allotment at the same time as growing a family.This is a heart-warming, wry and at times tearful account of Lally's travails as a mother and novice allotment holder, counterpointing horticultural progress with the perils of parenting. Along the way she reflects on the drudgery of English rural domesticity after a professional life chasing war and adventure, the history of the allotment since Saxon times, and the wonderful moment when gardening becomes fun rather than just feeding a family.