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Business and economics, Self help
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Beyond the usual everyday annoyances and exasperations we all experience in the workplace, pettiness limits careers and opportunities on a…
broad scale and sometimes crosses the line into criminal behavior.Based on recent research conducted by SHRM, this groundbreaking book examines the seemingly limitless depths of workplace pettiness - as well as the remarkable heights of creativity it seems to inspire in people - and delivers proven tools for anyone to spot pettiness and deal with it directly. In addition to revealing the root cause of pettiness and what can be done to eliminate it, Dr. Alonso also offers insights into the personal and organizational costs associated with petty behavior and shows how HR can be its most fierce adversary. But perhaps best of all, he shares some of the most incredible true stories about petty behavior in the workplace you'll ever read!Filled with unforgettable examples, this is essential reading for anyone ready to build a healthier, more productive workplace.
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Self help
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THE INSTANT #1 NATIONAL BESTSELLER! Find your inspiration in this motivational book from the bestselling author of And the Good News Is……
Lessons and Advice from the Bright Side, beloved co-host of Fox News' The Five and America's Newsroom. EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.Young women seek out advice from Dana Perino every day—at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is… Lessons and Advice from the Bright Side, brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but conceal it with a brave face. Unfortunately, too much of that can be—and is—exhausting.To help address these challenges, EVERYTHING WILL BE OKAY covers such topics as:How to manage your relationships (colleagues, family, love)…How to be your best self on the job…How to gauge if you're on the right career path…How to transition from junior staffer to boss lady… How to solve the biggest problems you're facing…How to move past perceived obstacles…For everyone from the job-seeker fresh out of college to the ambitious career woman looking to make her next big jump up the ladder, EVERYTHING WILL BE OKAY has tips, advice, and reassurance for young women everywhere.
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Health and medicine, Humour, Reference, Self help
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Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved…
mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!
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Health and medicine, Fitness, Self help
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Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your…
mind, body and spiritDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.This book includes:- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice
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Self help
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Have you ever wished your lover could respond instinctively to your innermost sexual fantasies, almost as if he or she…
could read your mind? Would you like your sex partner to react naturally to your deepest urges, as if his or her secret cravings were the erotic counterpoint to your own? Have you ever wished you could satisfy your lover's most intimate sexual needs before he or she even realized they had entertained such desires at all? By practicing the mental imaging and sensitivity exercises presented by Keith Harary, Ph.D., and Pamela Weintraub in Inner Sex in 30 Days, this practical, step-by-step and clinically based guide, you will enter expanded levels of sexual arousal and fulfillment in as little as a month's time.
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Self help
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Self-awareness-- knowing your nature, your abilities, and how you react to people and situations-- may well be the greatest life-management…
skill you can have. The Acorn Principle is a guide to doing a complete "life checkup" that will help you pinpoint your talents and strengths. Nurturing those strengths is the key to the success you've always wanted but didn't know how to attain. By reading this book and doing the simple exercises, you'll learn things about yourself that you and most people don't even suspect. You will learn: *Why some people attract you and others repel you *How to predict your instinctive reactions to various situations to understand what circumstances you thrive in and why *Where your intellectual blind spots are *Why you like and dislike certain things and how to use that knowledge to motivate yourself *Who are the most influential people in your life and how to connect with them and others more effectively *How to control your simple daily actions in such a way that you develop new abilities and continually grow a better life.The potential to live the life of your dreams exists within you. The more you explore your talents, your relationships, and the patterns in your life, the more readily you will be able to tap into those potentials. A more fulfilling and meaningful life is possible for you without changing your nature; it will come from discovering who you already are. The mighty oak sleeps within you...right now.
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Reference, Self help
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A lighthearted and indispensable guide to gracefully side-stepping anyone, by the author of The Art of MinglingWhether you're dodging an…
overbearing boss, the chatty guy next to you on an overcrowded flight, your least favorite client, your least favorite parent, or anyone else, this lighthearted, indispensable guide will show you how to make a seamless, effective escape.The perfect guide for our over-committed, hectic times, Artful Dodging puts an end to all those feeble excuses no one ever believes. It banishes, once and for all, the notion of an invitation you can't refuse. In an almost Kryptonite-like fashion, it helps to break the vice of social obligation that has so many of us in its grip. Yes, it's true: Artful Dodging can set you free.Topics include: the pros and cons of using a Classic Excuse * mastering the Duck and Cover * using voice mail, Call Waiting, and other telephone techniques * emergency escape tactics * flattery, melodrama, and other dodging diversions * vanishing into thin air * and much more.For everyone who's mastered the art of making friends and now needs to improve at shaking them, Artful Dodging comes to the rescue, with humor, smarts, and a great exit line.
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Psychology, Self help
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Award-winning research psychologist Michael E. Addis identifies and provides answers surrounding the long-unspoken epidemic of silence and vulnerability in menDrawing…
on scientific research, as well as his own personal and clinical experience, award-winning research psychologist Michael E. Addis describes in this book an epidemic of personal, relational, and societal problems that are caused by the widespread invisibility of men's vulnerabilities. From increasing rates of suicide among men, to alcohol abuse, to violence and school shootings, his research reveals the continued cost of staying silent when emotional, physical, or spiritual pain enters men's lives. In the spirit of such bestsellers as William Pollack's Real Boys, Addis identifies the specific problems that result from men's silence and invisibility, what causes them, and how they can be changed. Addis provides readers with compelling stories of the causes and consequences of silence and invisibility in real men's lives. Invisible Men shows both male and female readers how they can break through the gauntlets that appear to protect men, but in reality cause severe harm to men, women, and families.
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Politics and government, Self help, General non-fiction
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"Don't Label Me should be labeled as genius. It's an amazing book." - Chris RockA unique conversation about diversity, bigotry,…
and our common humanity, by the New York Times bestselling author, Oprah “Chutzpah” award-winner, and founder of the Moral Courage Project In these United States, discord has hit emergency levels. Civility isn't the reason to repair our caustic chasms. Diversity is. Don't Label Me shows that America's founding genius is diversity of thought. Which is why social justice activists won't win by labeling those who disagree with them. At a time when minorities are fast becoming the majority, a truly new America requires a new way to tribe out.Enter Irshad Manji and her dog, Lily. Raised to believe that dogs are evil, Manji overcame her fear of the "other" to adopt Lily. She got more than she bargained for. Defying her labels as an old, blind dog, Lily engages Manji in a taboo-busting conversation about identity, power, and politics. They're feisty. They're funny. And in working through their challenges to one another, they reveal how to open the hearts of opponents for the sake of enduring progress. Readers who crave concrete tips will be delighted. Studded with insights from epigenetics and epistemology, layered with the lessons of Bruce Lee, Ben Franklin, and Audre Lorde, punctuated with stories about Manji's own experiences as a refugee from Africa, a Muslim immigrant to the U.S., and a professor of moral courage, Don't Label Me makes diversity great again.
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Psychology, Self help
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John D. Mayer, the renowned psychologist who co-developed the groundbreaking theory of emotional intelligence, now draws on decades of cognitive…
psychology research to introduce another paradigm-shifting idea: that in order to become our best selves, we use an even broader intelligence—which he calls personal intelligence—to understand our own personality and the personalities of the people around us. In Personal Intelligence, Mayer explains that we are naturally curious about the motivations and inner worlds of the people we interact with every day. Some of us are talented at perceiving what makes our friends, family, and coworkers tick. Some of us are less so. Mayer reveals why, and shows how the most gifted "readers" among us have developed "high personal intelligence." Mayer's theory of personal intelligence brings together a diverse set of findings—previously regarded as unrelated—that show how much variety there is in our ability to read other people's faces; to accurately weigh the choices we are presented with in relationships, work, and family life; and to judge whether our personal life goals conflict or go together well. He persuasively argues that our capacity to problem-solve in these varied areas forms a unitary skill. Illustrating his points with examples drawn from the lives of successful college athletes, police detectives, and musicians, Mayer shows how people who are high in personal intelligence (open to their inner experiences, inquisitive about people, and willing to change themselves) are able to anticipate their own desires and actions, predict the behavior of others, and—using such knowledge—motivate themselves over the long term and make better life decisions. And in outlining the many ways we can benefit from nurturing these skills, Mayer puts forward an essential message about selfhood, sociability, and contentment. Personal Intelligence is an indispensable book for anyone who wants to better comprehend how we make sense of our world.
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Family and relationships, Health and aging, Self help
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A New York Times Bestseller!An extraordinary look at what it means to grow old and a heartening guide to well-being,…
Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up.In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
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Politics and government biography, Politics and government
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A lifetime of wisdom from a true American patriotThe country is more polarized than it has been for decades, but…
John McCain is the rare public figure who has earned the respect of colleagues and constituents on both sides of the aisle. A model for bipartisanship and political integrity, in his forty years in politics McCain has never been afraid to buck trends or ruffle a few feathers. His words are more important today than ever.Sample quotes:“In prison, I fell in love with my country.”“Nothing in life is more liberating than to fight for a cause larger than yourself, something that encompasses you but is not defined by your existence alone.”“Americans never quit. We never surrender. We never hide from history. We make history.”“It is your character, and your character alone, that will make your life happy or unhappy.”
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Self help
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The Only Book of Its Kind—Build Memory Power Whether You're 8 or 80 Dean Vaughn's How to Remember Anything is…
a remarkable system for harnessing your brain's capacity for memory. Vaughn's user-friendly ten-step system goes beyond the drills and repetitions many of us learned as children by tapping into the power of sight and hearing. Visualizations, sound-alike words, and odd juxtapositions of objects (the more illogical the better) are some of the elements of Vaughn's sure-fire program to remember and retain everything from the names of the presidents of the United States to birthdays and appointments. Millions of individuals have benefited from this remarkable, proven memory system. You will too!How to Remember Anything will help you remember:* names and faces * vocabulary and world languages* where you put things * numbers, reports and meeting agendas* appointments, birthdays and anniversaries * your schedule and things to do* how to speak in public without notes* geography, geometry* ANYTHING!
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Politics and government biography, United States history
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In Bill and Hillary: The Politics of the Personal, the distinguished historian William H. Chafe boldly argues that the trajectory…
of the Clintons' political lives can be understood only through the prism of their personal relationship. Each experienced a difficult childhood. Bill had an abusive stepfather, and his mother was in denial about the family's pathology. He believed that his success as a public servant would redeem the family. Hillary grew up with an autocratic father and a self-sacrificing mother whose most important lesson for her daughter was the necessity of family togetherness. As an adolescent, Hillary's encounter with her youth minister helped set her moral compass on issues of race and social justice.From the day they first met at Yale Law School, Bill and Hillary were inseparable, even though their relationship was inherently volatile. The personal dynamic between them would go on to determine their political fates. Hillary was instrumental in Bill's triumphs as Arkansas's governor and saved his presidential candidacy in 1992 by standing with him during the Gennifer Flowers sex scandal. He responded by delegating to her powers that no other First Lady had ever exercised. Always tempestuous, their relationship had as many lows as it did highs, from near divorce to stunning electoral and political successes.Chafe's many insights—into subjects such as health care, Kenneth Starr, welfare reform, and the extent to which the Lewinsky scandal finally freed Hillary to become a politician in her own right and return to the consensus reformer she had been in college and law school—add texture and depth to our understanding of the Clintons' experience together. The latest book from one of our preeminent historians, Bill and Hillary is the definitive account of the Clintons' relationship and its far-reaching impact on American political life.
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Arts and entertainment, Self help
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Can you live your life by what The Twilight Zone has to teach you? Yes, and maybe you should. The…
proof is in this lighthearted collection of life lessons, ground rules, inspirational thoughts, and stirring reminders found in Rod Serling’s timeless fantasy series. Written by veteran TV critic, Mark Dawidziak, this unauthorized tribute is a celebration of the classic anthology show, but also, on another level, a kind of fifth-dimension self-help book, with each lesson supported by the morality tales told by Serling and his writers.The notion that “it’s never too late to reinvent yourself” soars through “The Last Flight,’’ in which a World War I flier who goes forward in time and gets the chance to trade cowardice for heroism. A visit from an angel blares out the wisdom of “follow your passion” in “A Passage for Trumpet.” The meaning of “divided we fall” is driven home with dramatic results when neighbors suspect neighbors of being invading aliens in “The Monsters Are Due on Maple Street.” The old maxim about never judging a book by its cover is given a tasty twist when an alien tome is translated in “To Serve Man.”
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Medicine, Self help
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The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can…
short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle--a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
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Health and medicine, Paranormal, Self help
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A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic…
field that stand between you and abundance, purpose, and happiness.Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state.In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling &“stuck,&” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness.Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it&’s possible to return to our natural way of being."
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Business and economics, Self help
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Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good&“A…
voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.&” — Dean Graziosi, best-selling authorYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you:Protect your energy from the things that drain it Protect your mind from the things that distract youProtect your soul from the things that don&’t fulfill youYou'll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who's with you every step of the way.Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you&’re fighting within yourself. And Protect Your Peace gives you a road map to victory.
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Witchcraft, Medicine, Self help
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient…
and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:How to turn your kitchen into a shaman&’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic codingHow to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.
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Psychology, Self help
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&‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What…
to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.&’—Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou&’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.Clinical psychologist Dr Laura Williams&’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she&’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years Use Dr Laura&’s four-step HEAL framework to move forward consciously on a new path The toolbox of knowledge and techniques in this book will empower you to pick up your &‘broken parts&’ and put them back together to live life with resilience, wisdom and fortitude.