Title search results
Showing 1 - 20 of 2686 items
Do Dead People Watch You Shower?: And Other Questions You've Been All but Dying to Ask a Medium
By Concetta Bertoldi. 2008
Medium Concetta Bertoldi answers all your questions about life after life. . . from the irreverent: (If the dead are…
always with us, do they have a XXX view of my bedroom?). . . to the poignant: (Will my deceased father be with me when I walk down the aisle on my wedding day?) . . . to the heartfelt: (When loved ones leave this life too early or under tragic circumstances, are they eternally heartbroken or can they find peace in heaven?)Concetta Bertoldi has been communicating with the "Other Side" since childhood. In Do Dead People Watch You Shower?, the first-ever book of its kind, she exposes the naked truth about the fate and happiness of our late loved ones with no-holds-barred honesty and delightfully wry humor, answering questions that range from the practical to the outrageous. In addition she shares with us her own intimate secrets, revealing with refreshing candor how her miraculous gift has affected her life, her marriage, her friendships, and her career, as well as the myriad ways she has used it to help others.Bringing Home the Birkin: My Life in Hot Pursuit of the World's Most Coveted Handbag
By Michael Tonello. 2009
An insider's hilarious, whirlwind account of his years spent globe-trotting in search of the holy grail of handbags: the BirkinFor…
more than twenty years, the Hermès Birkin bag has been the iconic symbol of fashion, luxury, and wealth. Though the bag is often seen dangling from the arms of celebrities, there is a fabled waiting list of more than two years to buy one from Hermès, and the average fashionista has a better chance of climbing Mount Everest in Prada pumps than of possessing one of these coveted carryalls. Unless, of course, she happens to know Michael Tonello . . .Michael's newfound career started with an impulsive move to Barcelona, a vanished job assignment, no work visa, and an Hermès scarf sold on eBay to generate some quick cash. But soon the resourceful Michael discovered the truth about the waiting list and figured out the secret to getting Hermès to part with one of these precious bags. Millions of dollars worth of Birkins later, Michael had become one of eBay's most successful entrepreneurs—and a Robin Hood to thousands of desperate rich women.With down-to-earth wit, Michael chronicles the unusual ventures that took him to nearly every continent, from eBay to Paris auction house and into the lives of celebrities and poseurs. Flirting with danger, Michael recounts the heady rush of hand delivering his first big score to famed songwriter Carole Bayer Sager in Paris; how he had to hire thugs to rescue a bag that one of his "shoppers" held for ransom; and the story of the Oscar-worthy performances that allowed him to snag "reserved" bags from other, less dogged Birkin seekers. Whether he's relating his wining and dining, buying and selling, dodging and weaving, laughing and crying, or schmoozing and stammering, Michael is a master raconteur who weaves together tales of hunting Birkins in the world's most posh locales, memories of meals that would make any gastronome salivate, anecdotes of obsessed collectors with insatiable desires, and sweetly intimate stories about his family, friends, and finding true love. The result is a memoir that is distinctive, fun, page-turning, and as addictive as its namesake.“The Buddha’s teachings are not a philosophy or a religion; they are a call to action and invitation to revolution.”Noah…
Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion. Lama Surya Das, author of Awakening the Buddha Within, declares Levins to be "in the fore among Young Buddhas of America, a rebel with both a good cause and the noble heart and spiritual awareness to prove it,” saying, “I highly recommend this book to those who want to join us on this joyful path of mindfulness and awakening."A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.Ben Thompson—author of Badass, creator of the epic website badassoftheweek.com, and the Internet’s foremost expert on badassitude—is back to enthrall…
lovers of skull-smashing, bone-crushing bad behavior with his latest compendium, Badass: The Birth of a Legend. Like its macho predecessor, Badass: The Birth of a Legend celebrates fearless berserkers of every stripe, male and female, but this time pulls them from the hoary pages of mythology, fantasy fiction, and the silver screen—from Zeus to Beowulf to Dirty Harry Callahan, the most merciless gods, monsters, heroes, villains, and mythical creatures ever envisioned. Forget your whiny Twilight vampires and werewolves, these badasses kick butt!The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
By Brad Davidson, Laura Morton. 2015
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your…
metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?Forget everything you think you know.You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.The New Normal: A Roadmap to Resilience in the Pandemic Era
By Jennifer Ashton, Sarah Toland. 2021
From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3:…
What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones- Exercising during the pandemic, even if you no longer feel safe at the gym- Finding emotional balance through these uncertain times- Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.The Wars of the Roosevelts: The Ruthless Rise of America's Greatest Political Family
By William J. Mann. 2017
The award-winning author presents a provocative, thoroughly modern revisionist biographical history of one of America’s greatest and most influential families—the…
Roosevelts—exposing heretofore unknown family secrets and detailing complex family rivalries with his signature cinematic flair.Drawing on previously hidden historical documents and interviews with the long-silent "illegitimate" branch of the family, William J. Mann paints an elegant, meticulously researched, and groundbreaking group portrait of this legendary family. Mann argues that the Roosevelts’ rise to power and prestige was actually driven by a series of intense personal contest that at times devolved into blood sport. His compelling and eye-opening masterwork is the story of a family at war with itself, of social Darwinism at its most ruthless—in which the strong devoured the weak and repudiated the inconvenient. Mann focuses on Eleanor Roosevelt, who, he argues, experienced this brutality firsthand, witnessing her Uncle Theodore cruelly destroy her father, Elliott—his brother and bitter rival—for political expediency. Mann presents a fascinating alternate picture of Eleanor, contending that this "worshipful niece" in fact bore a grudge against TR for the rest of her life, and dares to tell the truth about her intimate relationships without obfuscations, explanations, or labels.Mann also brings into focus Eleanor’s cousins, TR’s children, whose stories propelled the family rivalry but have never before been fully chronicled, as well as her illegitimate half-brother, Elliott Roosevelt Mann, who inherited his family’s ambition and skill without their name and privilege. Growing up in poverty just miles from his wealthy relatives, Elliott Mann embodied the American Dream, rising to middle-class prosperity and enjoying one of the very few happy, long-term marriages in the Roosevelt saga. For the first time, The Wars of the Roosevelts also includes the stories of Elliott’s daughter and grandchildren, and never-before-seen photographs from their archives.Deeply psychological and finely rendered, illustrated with sixteen pages of black-and-white photographs, The Wars of the Roosevelts illuminates not only the enviable strengths but also the profound shame of this remarkable and influential family.Alright, Alright, Alright: The Oral History of Richard Linklater's Dazed and Confused
By Melissa Maerz. 2020
The definitive oral history of the cult classic Dazed and Confused, featuring behind-the-scenes stories from the cast, crew, and Oscar-nominated director…
Richard Linklater.Dazed and Confused not only heralded the arrival of filmmaker Richard Linklater, it introduced a cast of unknowns who would become the next generation of movie stars. Embraced as a cultural touchstone, the 1993 film would also make Matthew McConaughey’s famous phrase—alright, alright, alright—ubiquitous. But it started with a simple idea: Linklater thought people might like to watch a movie about high school kids just hanging out and listening to music on the last day of school in 1976. To some, that might not even sound like a movie. But to a few studio executives, it sounded enough like the next American Graffiti to justify the risk. Dazed and Confused underperformed at the box office and seemed destined to disappear. Then something weird happened: Linklater turned out to be right. This wasn’t the kind of movie everybody liked, but it was the kind of movie certain people loved, with an intensity that felt personal. No matter what their high school experience was like, they thought Dazed and Confused was about them.Alright, Alright, Alright is the story of how this iconic film came together and why it worked. Combining behind-the-scenes photos and insights from nearly the entire cast, including Matthew McConaughey, Parker Posey, Ben Affleck, Joey Lauren Adams, and many others, and with full access to Linklater’s Dazed archives, it offers an inside look at how a budding filmmaker and a cast of newcomers made a period piece that would feel timeless for decades to come.Got What It Takes?: Successful People Reveal How They Made It to the Top
By Bill Boggs. 1985
Beyond talent, what factors have determined and defined the careers of well-known individuals? Training? Risk-taking? Luck? Emmy Award®-winning interviewer Bill…
Boggs shares success secrets he uncovered in candid conversations with 44 leaders in entertainment and the arts, sports, fashion, the business world, and more, including: Mark Burnett, Craig Newmark (Craigslist.com), Matt Lauer, Anna Quindlen, Renée Zellweger, Sir Richard Branson, Bobby Flay, Brooke Shields, Diane von Furstenberg, Norman Lear, Donald Trump, and Joe Torre, among others. They reveal crucial influences, how they deal with adversity and stress, and the choices they made that helped them to prevail in their careers and in their lives. This is an inside view of what makes the most successful people tick and a lessons-in-life career guide from accomplished stars at the top of their game.Margaret Thatcher: The Autobiography
By Margaret Thatcher. 2010
Published in a single volume for the first time, Margaret Thatcher is the story of her remarkable life told in her own…
words--the definitive account of an extraordinary woman and consummate politician, bringing together her bestselling memoirs The Downing Street Years and The Path to Power. Margaret Thatcher is the towering political figure of late-twentieth-century Great Britain. No other prime minister in modern times sought to change the British nation and its place in the world as radically as she did.Writing candidly about her upbringing and early years and the formation of her character and values, she details the experiences that propelled her to the very top in a man's world. She offers a riveting firsthand history of the major events, the crises and triumphs, during her eleven years as prime minister, including the Falklands War, the Brighton hotel bombing, the Westland affair, the final years of the Cold War, and her unprecedented three election victories. Thatcher's judgments of the men and women she encountered during her time in power-from statesmen, premiers, and presidents to Cabinet colleagues-are astonishingly frank, and she recalls her dramatic final days in office with a gripping, hour-by-hour description from inside 10 Downing Street. Powerful, candid, and compelling, Margaret Thatcher stands as a testament to a great leader's significant legacy.Goddesses in Older Women: Archetypes in Women Over Fifty
By Jean Shinoda Bolen. 2001
At some point after fifty, every woman crosses a threshold into the third phase of her life. As she enters…
this uncharted territory -- one that is generally uncelebrated in popular culture -- she can choose to mourn what has gone before, or she can embrace the juicy-crone years.In this celebration of Act Three, Jean Shinoda Bolen, Jungian analyst and bestselling author of Goddesses in Everywoman, names the powerful new energies and potentials -- or archetypes -- that come into the psyche at this momentous time, suggesting that women getting older have profound and exciting reasons for welcoming the other side of fifty.Toxic In-Laws: Loving Strategies for Protecting Your Marriage
By Susan Forward, Donna Frazier. 2001
From Susan Forward, Ph.D., the New York Times bestselling author of Toxic Parents and Men Who Hate Women and the…
Women Who Love Them, comes a practical and powerful book that will help couples cope with terrible and toxic in-laws.Toxic in-laws are in-laws who create genuine chaos through various assaults—aggressive or subtle—on you and your marriage. Toxic in-laws come in a wide variety of guises: “The Critics,” who tell you what you're doing wrong; “The Controllers,” who try to run you and your partner's life; “The Engulfers,” who make incessant demands on your time; “The Masters of Chaos,” who drain you and your partner with their problems; and “The Rejecters,” who let you know they don't want you as part of their family. Susan Forward draws on real-life voices and stories of both women and men struggling to free themselves from the frustrating, hurtful, and infuriating relationships with their toxic in-laws. Dr. Forward offers highly effective communication and behavioral techniques for getting through to partners who won't or can't stand up to their parents. Next, she lays out accessible and practical ways to reclaim your marriage from your in-laws. She shows you what to say, what to do, and what limits to set. If you follow these strategies, you may not turn toxic in-laws into the in-laws of your dreams, but you will find some peace in your relationship with them.Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
By Carol S. Pearson. 1991
"The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective…
in the world. . . . The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world."In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives.This companion to the bestselling The Hero Within outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.These archetypes are inner guides that can help usprepare for the journey, by learning how to become successful members of society;embark upon the quest, by becoming initiated into the mysteries of the human soul; and return to transform our lives as a result of claiming our uniqueness and personal power. Writing for individuals seeking to realize their full potential and professionals engaged in empowering others, Pearson shows how journeys differ by the age, gender, and cultural background of the seeker, and how archetypes help awaken the capacities of our psyches. A unique diagnostic test, the Heroic Myth Index, and exercise are included to help us understand and awaken our inner guides.Joy on Demand: The Art of Discovering the Happiness Within
By Chade-Meng Tan. 2016
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the…
context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.A Different Drummer: My Thirty Years with Ronald Reagan
By Michael K. Deaver. 2001
The New York Times bestselling memoir of Ronald Reagan by his longtime aide and friend"These are memories of a friend…
and they span over the 35 years that I have known and loved Ronald and Nancy Reagan. Primarily anecdotal, there will be no footnotes, simply my best efforts to reconstruct these years and what they have meant to me."--Michael DeaverRONALD REAGAN AND ME will be comprised of six parts:The Early Years: Deaver and his first meeting with Reagan during his campaign for governor of California in 1966. His first impressions of Reagan's his management style, media savvy and incredible ability to communicate.Reagan: The Man: A look at the traits that make the man: perfectionist, competitor, unwavering discipline, and a deep sense of purpose and destiny.Sincerely, Ronald Reagan: Never-before-published excerpts from letters Reagan wrote to people of various backgrounds.The Campaigner: On the stump during the presidential campaigns.Mr. President: Reagan in action in the Oval Office. How he changed after he was shot, and his battles with Congress and Communism.The Long Goodbye: With Nancy's cooperation, a look at the Reagans' struggle with Alzheimers and the impact it has had on their marriage and the family.God and Ronald Reagan: A Spiritual Life
By Paul Kengor. 2004
Ronald Reagan is hailed today for a presidency that restored optimism to America, engendered years of economic prosperity, and helped…
bring about the fall of the Soviet Union. Yet until now little attention has been paid to the role Reagan's personal spirituality played in his political career, shaping his ideas, bolstering his resolve, and ultimately compelling him to confront the brutal -- and, not coincidentally, atheistic -- Soviet empire.In this groundbreaking book, political historian Paul Kengor draws upon Reagan's legacy of speeches and correspondence, and the memories of those who knew him well, to reveal a man whose Christian faith remained deep and consistent throughout his more than six decades in public life. Raised in the Disciples of Christ Church by a devout mother with a passionate missionary streak, Reagan embraced the church after reading a Christian novel at the age of eleven. A devoted Sunday-school teacher, he absorbed the church's model of "practical Christianity" and strived to achieve it in every stage of his life.But it was in his lifelong battle against communism -- first in Hollywood, then on the political stage -- that Reagan's Christian beliefs had their most profound effect. Appalled by the religious repression and state-mandated atheism of Bolshevik Marxism, Reagan felt called by a sense of personal mission to confront the USSR. Inspired by influences as diverse as C.S. Lewis, Whittaker Chambers, and Aleksandr Solzhenitsyn, he waged an openly spiritual campaign against communism, insisting that religious freedom was the bedrock of personal liberty. "The source of our strength in the quest for human freedom is not material, but spiritual," he said in his Evil Empire address. "And because it knows no limitation, it must terrify and ultimately triumph over those who would enslave their fellow man."From a church classroom in 1920s Dixon, Illinois, to his triumphant mission to Moscow in 1988, Ronald Reagan was both political leader and spiritual crusader. God and Ronald Reagan deepens immeasurably our understanding of how these twin missions shaped his presidency -- and changed the world.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.The Return of George Washington: Uniting the States, 1783–1789
By Edward J. Larson. 2014
NEW YORK TIMES BESTSELLER"An elegantly written account of leadership at the most pivotal moment in American history" (Philadelphia Inquirer): Pulitzer Prize-winning…
historian Edward J. Larson reveals how George Washington saved the United States by coming out of retirement to lead the Constitutional Convention and serve as our first president.After leading the Continental Army to victory in the Revolutionary War, George Washington shocked the world: he retired. In December 1783, General Washington, the most powerful man in the country, stepped down as Commander in Chief and returned to private life at Mount Vernon. Yet as Washington contentedly grew his estate, the fledgling American experiment floundered. Under the Articles of Confederation, the weak central government was unable to raise revenue to pay its debts or reach a consensus on national policy. The states bickered and grew apart. When a Constitutional Convention was established to address these problems, its chances of success were slim. Jefferson, Madison, and the other Founding Fathers realized that only one man could unite the fractious states: George Washington. Reluctant, but duty-bound, Washington rode to Philadelphia in the summer of 1787 to preside over the Convention.Although Washington is often overlooked in most accounts of the period, this masterful new history from Pulitzer Prize-winner Edward J. Larson brilliantly uncovers Washington’s vital role in shaping the Convention—and shows how it was only with Washington’s support and his willingness to serve as President that the states were brought together and ratified the Constitution, thereby saving the country.The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
By Jennifer Ashton, Sarah Toland. 2019
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long…
plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.