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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
By Jennifer Ashton, Sarah Toland. 2019
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long…
plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.Memories Before and After the Sound of Music: An Autobiography
By Agathe Von Trapp. 2004
Agathe von Trapp, the oldest daughter in the Trapp Family Singers, offers readers the real story behind an American classic…
in her poignant and fascinating autobiography Memories Before and After The Sound of Music. The courageous family and events immortalized in the beloved Broadway musical and hit Hollywood film come vibrantly alive in these pages, and Agathe’s post-Sound of Music life is equally compelling.Made for Goodness: And Why This Makes All the Difference
By Archbishop Desmond Tutu, Mpho Tutu. 2010
"We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness."—Desmond…
Tutu In this personal and inspirational book, the late beloved Nobel Prize-winner and humanitarian shares the secret of joy and hope in the face of life’s difficulties.Archbishop Desmond Tutu witnessed some of the world’s darkest moments, for decades fighting the racist government policy of apartheid and since then being an ambassador of peace amidst political, diplomatic, and natural disasters. Yet people find him and his work joyful and hopeful. In Made for Goodness, Tutu shares his source of strength and optimism.Written with his daughter, Mpho, who is also an ordained Anglican minister, Tutu argues that God has made us for goodness, and when we simply start walking in the direction of this calling, God is there to meet us, encourage us, embrace us. God has made the world as a grand theater for us to work out this call to goodness; it is up to us to live up to this calling, but God is there to help us every step of the way. So, tackling our worst problems takes on new meaning and is bostered with hope and the expectation that that is exactly where God will show up. Father and daughter offer an inspiring message of hope that will transform readers into activists for change and blessing.Angel Wisdom: 365 Meditations and Insights from the Heavens
By Terry Lynn Taylor. 1994
Like a guardian angel whispering in your ear…'Angel Wisdom' puts you in touch with the warmth, encouragement, and insight of…
your heavenly helpers every day.Some say angels- intermediaries from on high- have always been among us toRich Forever: What They Didn’t Teach You about Money, Finance and Investments in School
By Bianca Miller-Cole, Byron Cole. 2023
Discover what they should have taught you about money, finance and investment at schoolRemember when talking about money was taboo?…
Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it.The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they live for the moment or live for retirement. How does having credit provide more credit and would insurance be the best bet if all falls around you and what the hell is APR anyway?Finance and money are topics we all wish we learnt at school but instead we find ourselves having to 'learn on the job', having to do deep investigations and 'trust' the advice from online experts. There must be a better way and a better place to go to for this insight and here we have it, courtesy of two authors who have known hardship and huge success - "What they should have taught you about money, finance and investment at school' to fill that void.(P)2023 Hodder & Stoughton LimitedCommitted: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.The Couple's Comfort Book: A Creative Guide for Renewing Passion, Pleasure & Commitment
By Jennifer Louden. 2012
Romance at Your FingertipsIn the tradition of the phenomenally successful The Woman's Comfort Book, Jennifer Louden brings her masterful sustenance…
skills to this creative guide filled with ways for couples to stay connected in a busy world. With playful rituals and reliable recipes for making the most of your time together, this is the comprehensive compendium of coupledom.Committed: A Memoir of Finding Meaning in Madness
By Suzanne Scanlon. 2024
'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of…
her own life' Emily Gould, The Cut'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power of literature' Annabel Abbs'An immensely talented writer, at her finest, cutting through propriety and convention to reach what is essential, meaningful, real' Amina CainWhen Suzanne Scanlon was a student at Barnard in the 90s and grieving the loss of her mother, she made a suicide attempt that landed her in the New York State Psychiatric Institute.After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-discovery are reduced to 'madwoman' narratives. Transporting, honest, and unflinching, Suzanne recounts her story alongside her reading of writers from the 'madwoman canon' - including Audre Lorde, Virginia Woolf, Sylvia Plath and radical feminist Shulamith Firestone. The result is a profoundly moving journey through madness, from breakdown to breakthrough, and a revelatory exploration of being a woman and being mad - and how interwoven those experiences can be.The Happiest Diet in the World
By Giulia Crouch. 2024
"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone,…
young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, healthy life? It's really very simple...Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.Critical Care: A New Nurse Faces Death, Life, and Everything in Between
By Theresa Brown. 2010
“Among all the recent books on medicine, Critical Care stands alone.“ — Pauline Chen, author of Final Exam“A must read…
for anyone who wants to understand healthcare. Extraordinary.” — Elizabeth Cohen, MPH, CNN Senior Medical Correspondent Critical Care is the powerful and absorbing memoir of Theresa Brown—a regular contributor to the New York Times blog “Well”—about her experiences during the first year on the job as an oncology nurse; in the process, Brown sheds brilliant light on issues of mortality and meaning in our lives.The Chocolate Cake Sutra: Ingredients for a Sweet Life
By Geri Larkin. 2007
If You Lived Here You'd Be Home By Now: Why We Traded the Commuting Life for a Little House on the Prairie
By Christopher Ingraham. 2019
An NPR Best Book of the YearThe hilarious, charming, and candid story of writer Christopher Ingraham’s decision to uproot his…
life and move his family to Red Lake Falls, Minnesota, population 1,400—the community he made famous as “the worst place to live in America” in a story he wrote for the Washington Post.Like so many young American couples, Chris Ingraham and his wife Briana were having a difficult time making ends meet as they tried to raise their twin boys in the East Coast suburbs. One day, Chris – in his role as a “data guy” reporter at the Washington Post – stumbled on a study that would change his life. It was a ranking of America’s 3,000+ counties from ugliest to most scenic. He quickly scrolled to the bottom of the list and gleefully wrote the words “The absolute worst place to live in America is (drumroll please) … Red Lake County, Minn.” The story went viral, to put it mildly. Among the reactions were many from residents of Red Lake County. While they were unflappably polite – it’s not called “Minnesota Nice” for nothing – they challenged him to look beyond the spreadsheet and actually visit their community. Ingraham, with slight trepidation, accepted. Impressed by the locals’ warmth, humor and hospitality – and ever more aware of his financial situation and torturous commute – Chris and Briana eventually decided to relocate to the town he’d just dragged through the dirt on the Internet.If You Lived Here You’d Be Home by Now is the story of making a decision that turns all your preconceptions – good and bad -- on their heads. In Red Lake County, Ingraham experiences the intensity and power of small-town gossip, struggles to find a decent cup of coffee, suffers through winters with temperatures dropping to forty below zero, and unearths some truths about small-town life that the coastal media usually miss. It’s a wry and charming tale – with data! -- of what happened to one family brave enough to move waaaay beyond its comfort zoneThe Seventeen Traditions: Lessons from an American Childhood
By Ralph Nader. 2012
“The Seventeen Traditions brings us back to what’s important in life—and what makes America truly great.”—Jim Hightower, Illinois TimesThe activist,…
humanitarian, and former presidential candidate named one of the 100 most influential figures in American history by The Atlantic—one of only three living Americans so honored—Ralph Nader, looks back at his small-town Connecticut childhood and the traditions and values that shaped his progressive worldview. At once eye-opening, thought-provoking, and surprisingly fresh and moving, Nader’s The Seventeen Traditions is a celebration of uniquely American ethics certain to appeal to fans of Mitch Albom, Tim Russert, and Anna Quindlen—an unexpected and most welcome gift from this fearlessly committed reformer and outspoken critic of corruption in government and society. In a time of widespread national dissatisfaction and disillusionment that has given rise to new dissent characterized by the Occupy Wall Street movement, the liberal icon shows us how every American can learn from The Seventeen Traditions and, by embracing them, help bring about meaningful and necessary change.Dear Cary: My Life with Cary Grant
By Dyan Cannon. 2011
Withhonesty and heart-rending emotion, actress and filmmaker DyanCannon tells the story of her topsy-turvy relationship with Hollywood legendCary Grant. Cannon’s…
captivating narrative takes the reader behind the scenesof Hollywood’s Golden Age, inside America’s high court of glamour and notorietyin which Cary Grant was king. In his private life alongside Cannon, however, astory that began with all the romance of his famous films—Charade, ToCatch a Thief, An Affair to Remember or The Philadelphia Story—wouldend up taking a series of tragic and unpredictable twists and turns. Insharing Grant’s inside story for the first time, Dear Cary is exactlywhat Hollywood is always looking for . . . the next blockbuster, and a storyfor romance lovers of all ages.Turn Around Bright Eyes: The Rituals of Love & Karaoke
By Rob Sheffield. 2013
Once upon a time I was falling apart. Now I'm always falling in love.Pick up the microphone.When Rob Sheffield moved…
to New York City in the summer of 2001, he was a young widower trying to start a new life in a new town. Behind, in the past, was his life as a happily married rock critic, with a wife he adored, and a massive collection of mix tapes that captured their life together. And then, in a flash, all he had left were the tapes.Beyoncé , Bowie, Bon Jovi, Benatar . . .One night, some friends dragged him to a karaoke bar in the West Village. A night out was a rare occasion for Rob back then.Turn aroundSomehow, that night in a karaoke bar turned into many nights, in many karaoke bars. Karaoke became a way out, a way to escape the past, a way to be someone else if only for the span of a three-minute song. Discovering the sublime ridiculousness of karaoke, despite the fact that he couldn't carry a tune, he began to find his voice.Turn aroundAnd then the unexpected happened. A voice on the radio got Rob's attention. The voice came attached to a woman who was unlike anyone he'd ever met before. A woman who could name every constellation in the sky, and every Depeche Mode B side. A woman who could belt out a mean Bonnie Tyler.Bright EyesTurn Around Bright Eyes is an emotional journey of hilarity and heartbreak with a karaoke soundtrack. It's a story about finding the courage to move on, clearing your throat, and letting it rip. It's a story about navi- gating your way through adult romance. And it's a story about how songs get tangled up in our deepest emotions, evoking memories of the past while inspiring hope for the future.Say It Louder!: Black Voters, White Narratives, and Saving Our Democracy
By Tiffany Cross. 2020
A breakout media and political analyst delivers a sweeping snapshot of American Democracy and the role that African Americans have…
played in its shaping while offering concrete information to help harness the electoral power of the country’s rising majority and exposing political forces aligned to subvert and suppress Black voters.Black voters were critical to the Democrats’ 2018 blue wave. In fact, 90 percent of Black voters supported Democratic House candidates, compared to just 53 percent of all voters. Despite media narratives, this was not a fluke. Throughout U.S. history, Black people have played a crucial role in the shaping of the American experiment. Yet still, this powerful voting bloc is often dismissed as some “amorphous” deviation, argues Tiffany Cross.Say It Louder! is her explosive examination of how America’s composition was designed to exclude Black voters, but paradoxically would likely cease to exist without them. With multiple tentacles stretching into the cable news echo chamber, campaign leadership, and Black voter data, Cross creates a wrinkle in time with a reflective look at the timeless efforts endlessly attempting to deny people of color the right to vote—a basic tenet of American democracy. And yet as the demographics of the country are changing, so too is the electoral power construct—by evolution and by force, Cross declares. Grounded in the most-up-to-date research, Say It Louder! is a vital tool for a wide swath of constituencies.How I Got This Way
By Regis Philbin. 2011
In this entertaining memoir, the irrepressible "Reege" - consummate talk show host, man about town, loving husband, father, and yes,…
obsessive sports fan-looks back at his years in show business. One of the most popular television and cultural icons ever, Regis Philbin entertained television audiences for more than fifty years—as a beloved morning-show host (Live with Regis and Kelly), a nighttime game-show host (Who Wants to Be a Millionaire?) and also as a fixture on national and local late-night talk shows. The irrepressible “Reege” has regaled television audiences with his stories for more than half a century, but he’s saved the most hilarious, surprising, heartfelt, and inspiring tales for How I Got This Way. Both a fascinating show business memoir and a delightful primer for living the good life rolled into one, How I Got This Way is Reege being Reege, just the way we love him, as he shares the secrets to success and happiness that he has learned from his innumerable celebrity encounters, his close, personal friendships, and, of course, his relationship with his loving wife and family.Burro Genius: A Memoir
By Victor Villasenor. 2004
Standing at the podium, Victor Villaseñor looked at the group of educators amassed before him, and his mind flooded with…
childhood memories of humiliation and abuse at the hands of his teachers. He became enraged. With a pounding heart, he began to speak of these incidents. When he was through, to his great disbelief he received a standing ovation. Many in the audience could not contain their own tears.So begins the passionate, touching memoir of Victor Villaseñor. Highly gifted and imaginative as a child, Villaseñor coped with an untreated learning disability (he was finally diagnosed, at the age of forty-four, with extreme dyslexia) and the frustration of growing up Latino in an English-only American school in the 1940s. Despite teachers who beat him because he could not speak English, Villaseñor clung to his dream of one day becoming a writer. He is now considered one of the premier writers of our time.Meditations, Affirmations, and Inspirations for African-American ParentsEric. V Copage's Black Pearls became an instant best-seller and was the winner of…
the Blackboard African-American Bestsellers award for best non-fiction book of 1994. Now he has created a book of inspirational thoughts, practical advice and pearls of wisdom specifically for African-American parents. The 365 quotes that begin each day's entry range from African proverbs to wisdom and insight from Ida B Wells, Martin Luther King, Jr, Maya Angelou, Oprah Winfrey, Willie Mays, Marva Collins and Martin Wright Edelman, among hundreds of other diverse and accomplished people of African descentEach day's entry covers a topic that affects parents (and their children) - including Role Models, Friends , Procrastination, Affection, Priorities, Independence, Stress, Faith, and hundreds more. From the daily inspirations and specific actions that will provide guidance, comfort and inspiration to African-American parents as they deal with the pressures and joys of raising children in today's world.Copyright © 1995 by Eric CopageDon't Panic: Taking Control of Anxiety Attacks
By Reid Wilson. 2009
A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective…
self-help program for overcoming panic and coping with anxious fears. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.With insight and compassion, Dr. Wilson shows you:how a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.