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Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Guide du clinicien pour aborder l'obésité avec les patients
By Sandra Christensen. 2024
Cet ouvrage pratique, traduit de l’anglais, offre des stratégies efficaces, applicables dans n’importe quel cadre de pratique, pour amorcer et…
entretenir une conversation constructive sur le poids avec un patient. Il est destiné aux praticiens, infirmiers de pratique avancée, assistants médicaux, médecins, qu’ils soient étudiants ou professionnels expérimentés, pour les aider à prendre en charge le suivi de l'obésité ou pour orienter leurs patients vers d'autres professionnels.Ce guide aborde les nombreux obstacles que les praticiens rencontrent lorsqu'ils abordent la question du poids et propose des stratégies pour les contourner et les surmonter. Il accompagne les cliniciens pas à pas dans l’acquisition des concepts et compétences nécessaires à mener une discussion qui conduira à améliorer la santé du patient. Chaque chapitre fournit des outils et informations sur la manière de faire habilement progresser une conversation, de façon respectueuse. Des cas cliniques réels fournissent des exemples de conversations courtes et concrètes qui intègrent ces outils dans la pratique clinique. De nombreux praticiens sont conscients de l'importance d'aborder la question du poids avec leurs patients, mais ne se sentent pas suffisamment préparés pour le faire. Beaucoup n’ont pas été formés à la question de l'obésité, ni à la meilleure manière d’en parler et n'ont que peu d'accès à la formation continue. Sans les connaissances et compétences nécessaires pour aborder une conversation constructive, beaucoup évitent le sujet, ce qui impacte négativement la santé des personnes souffrant d'obésité et de pré-obésité. Le suivi et le traitement de cette pathologie donnant de bons résultats, il est impératif que les praticiens soient capables d'aborder cette question en connaissance de cause et avec sensibilité. A ce titre, ce guide pratique comble cette lacune.Ascolta il tuo Cuore e Raggiungerai la Vera Felicità
By Pílula Digital. 2024
Ascoltare il cuore non è qualcosa che si insegna a scuola. Neanche con rare eccezioni; è chiaro!--impariamo questa importante abilità…
in famiglia. Ma che differenza enorme fa ciò, invece si fa! Prova a chiedere a qualcuno più avanti nel corso della vita e trai le tue conclusioni. Presto ti renderai conto che con questo modo di essere e agire, anche se sappiamo che è essenziale per lo sviluppo umano, non è poi così comune da vedere in giro. In questo libro imparerai ad aascoltare il tuo cuore e sarai molto più felice cosìHow to Have Healthy Skin: Valuable Tips for Taking Care of Your Skin
By Pílula Digital. 2024
SKIN CARE is a subject that deserves extra ATTENTION. This is because it is EASY to find, especially on the…
internet, AMAZING tips, and recipes for increasing health and REJUVENATION. However, although they are TEMPTING due to their practicality and SUPPOSED miraculous results, the majority do not have medical APPROVAL. To top it off, there are DIFFERENT skin types, each with different characteristics and NEEDS. Therefore, if this is not considered, it is difficult to OBSERVE POSITIVE changes in the skin. In some cases, there may even be unwanted side EFFECTS, from allergic reactions to the DEVELOPMENT of diseases. So, how do you care for your skin in an efficient and SAFE way? To answer this question, we prepared this EBOOK. Read it and find out what to do!Magnético 2.0: La ley de la atracción simplificada
By Pílula Digital. 2024
Sí o no, la Ley de la Atracción es una realidad universal. Y esta Ley invisible, que es independiente del…
credo religioso, del color de la piel o de los estudios, no sólo beneficia favorablemente el día a día de quienes se proponen vivir su vida con seriedad, lucidez y empatía hacia los demás, sino que actúa sólo desfavorablemente en la vida de quienes se limitan a deambular por la existencia, mientras disfrutan de sus vidas mediocres, sin mantener ningún interés en la búsqueda del conocimiento.Drogadicto Americano: una autobiografía
By Brett Douglas. 2024
Mi nombre es Brett. Soy un hombre con educación universitaria que alguna vez fue esposo durante 26 años, con dos…
hijos, tres negocios y una gran casa con una cerca blanca de verdad. También soy un adicto a las drogas. Y tengo una historia que contar. Mi relato lo tiene todo: sexo, muerte, dolor, ateísmo, Dios, cárcel, matrimonio, divorcio, herejía, homosexualidad, física, accidentes de tráfico, ciencias de la computación, videojuegos, palillos de canela, Barry Manilow, Nine Inch Nails, pornografía, senos, tampones usados, strippers, enfermedades venéreas, aborto, prostitutas, SIDA, racismo, suicidio, infidelidad, desnudez pública, antisemitismo, marihuana, alcohol, casas de empeño, traficantes de drogas, agujas, ácido, éxtasis, crack, heroína, analgésicos, abstinencia, intervenciones, rehabilitaciones, manipulación de productos, furia en la carretera, vandalismo, abuso a ancianos, profanación de tumbas, incendio intencional, robo de identidad, allanamiento de morada, robo a mano armada y asesinato. Pero, lo más importante, se trata de la desesperación de la adicción y la certeza absoluta de que se puede superar. La recuperación no es simplemente abstinencia, sino un proceso de madurez. Pasé toda mi vida buscando la clave para la sobriedad a largo plazo. Me gustaría compartir contigo lo que he aprendido.Escucha a tu corazón y alcanza la verdadera felicidad
By Pílula Digital. 2024
Escuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta…
importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.Embarking on the mindful journey of investing time in what truly fulfils you is an art in itself. This unconventional…
approach to time management entails recognizing your authentic desires and strategically allocating your time accordingly. Bestow the precious gift of your time with discernment, ensuring it aligns with your deepest aspirations. Have you ever found yourself grappling with the perpetual sense of insufficient time for activities that hold genuine importance for you? Does the relentless pace of life leave you with a yearning for a more self-determined existence, liberated from the expectations imposed by society, your social sphere, and even the standards you set for yourself? This book serves as a guide to pressing the "stop" button, prompting you to scrutinize ingrained habits, adopt a fresh perspective, and undertake the necessary transformations. It aims to spare you the poignant retrospection of a life marked solely by unrealized dreams, neglected projects, and strained relationships. The author skilfully illustrates, with vivid narratives and thought-provoking exercises, innovative ways to invest your time and attention in meaningful relationships and significant projects. Are you prepared to embrace this transformative journey?Simplified Instagram
By Pílula Digital. 2024
Mexican American Boxing from the Golden State (Images of America)
By Gene Aguilera. 2024
The Mexican American boxer is one who leaves it all in the ring. They have been described as devastating punchers,…
fearless fighters, and tough competitors by boxing fans, sportswriters, and commentators alike. Mexican American boxers have long carried a reputation in boxing circles as being the ultimate crowd-pleasers. In continuing that tradition, the dramatic testimonies of seven distinct, valiant, and dashing warriors from the Golden State of California are presented here in intricate detail: Aurelio Herrera, Art Aragon, Mando Ramos, Bobby Chacon, "Yaqui" Lopez, Arturo Frias, and Oscar Muniz. By exposing new generations to their action-packed stories, new life is breathed into these talented and gifted boxers, ensuring their fighting spirit and heartfelt memories will never die. This volume salutes these pioneers of Mexican American boxing for opening the doors for today's boxers.Girls Like Us
By Rachel Lloyd. 2011
"Powerfully raw, deeply moving, and utterly authentic. Rachel Lloyd has turned a personal atrocity into triumph and is nothing less…
than a true hero.... Never again will you look at young girls on the street as one of 'those' women—you will only see little girls that are girls just like us." —Demi Moore, actress and activist With the power and verity of First They Killed My Father and A Long Way Gone, Rachel Lloyd’s riveting survivor story is the true tale of her hard-won escape from the commercial sex industry and her bold founding of GEMS, New York City’s Girls Education and Mentoring Service, to help countless other young girls escape "the life." Lloyd’s unflinchingly honest memoir is a powerful and unforgettable story of inhuman abuse, enduring hope, and the promise of redemption.Waiter Rant: Thanks for the Tip—Confessions of a Cynical Waiter
By Steve Dublanica. 2008
According to The Waiter, eighty percent of customers are nice people just looking for something to eat. The remaining twenty…
percent, however, are socially maladjusted psychopaths. Waiter Rant offers the server's unique point of view, replete with tales of customer stupidity, arrogant misbehavior, and unseen bits of human grace transpiring in the most unlikely places. Through outrageous stories, The Waiter reveals the secrets to getting good service, proper tipping etiquette, and how to keep him from spitting in your food. The Waiter also shares his ongoing struggle, at age thirty-eight, to figure out if he can finally leave the first job at which he's truly thrived.The Complete Angler: A Connecticut Yankee Follows in the Footsteps of Walton
By James Prosek. 1999
James Prosek has been called "the Audubon of the fishing world" by the New York Times. A passionate fisherman and…
talented artist from a young age, he published two illustrated books on fish and fishing while still an undergraduate at Yale. After winning a traveling fellowship to follow in the footsteps of Izaak Walton, The Compleat Angler became his obsession. He was fascinated by Walton, a humble man who won the friendship of kings, and he was intrigued by the book's philosophies concerning the timelessness and immortality that could be achieved by fishing. Although Walton was sixty when The Compleat Angler was published and Prosek only twenty when he set off to visit England, they each had traits in common: a love of fishing and an extraordinary ability to make friends.This is the story of a young man's pilgrimage through England, fishing the waters that are now privately held. Along with wonderful stories about good times, great fishing, and fine eating, this trip becomes an exploration of Waltonian ideals: how to live with humor, wisdom, contentment, and simplicity.The original watercolors complementing the text are wonderful. Like Walton's book, The Complete Angler is not about fishing but about life. Or rather, it is about fishing—but fishing is life.Welcome to the Goddamn Ice Cube: Chasing Fear and Finding Home in the Great White North
By Blair Braverman. 2016
A rich and revelatory memoir of a young woman reclaiming her courage in the stark landscapes of the north.By the…
time Blair Braverman was eighteen, she had left her home in California, moved to arctic Norway to learn to drive sled dogs, and found work as a tour guide on a glacier in Alaska. Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.The Bond: Our Kinship with Animals, Our Call to Defend Them
By Wayne Pacelle. 2011
“If the animals knew about this book they would, without doubt, confer on Wayne Pacelle, their highest honor.”—Jane Goodall“The Bond…
is the best overall book on animals I have ever read. Brilliant and moving.”—John Mackey, CEO and Co-founder of Whole Foods Market“The Bond is at once heart-breaking and heart-warming. No animal escapes Wayne Pacelle’s attention; nor should his book escape any human animal’s attention.”—Alexandra Horowitz, New York Times Bestselling Author of Inside of a Dog The president and CEO of the Humane Society of the United States, the world’s largest animal protection organization, Wayne Pacelle brings us The Bond, a heartfelt, eye-opening exploration of the special bond between animals and humans. With the poignant insight of Animals Make Us Human and the shocking reality of Fast Food Nation—filled with history, valuable insights, and fascinating stories of the author’s experience in the field—The Bond is an important investigation into all the ways we can repair our broken bond with the animal kingdom and a thrilling chronicle of one man’s extraordinary contribution to that effort.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
By Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.Chalked Up: My Life in Elite Gymnastics
By Jennifer Sey. 2008
Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as…
an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success propelled her family to sacrifice everything to help her become, by age 11, one of America’s elite. But as she set her sights higher and higher, Jennifer began to change, setting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral.Now, Sey reveals the tarnish beneath her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, Chalked Up is the story of a young girl whose dreams would become subsumed by the adults around her.Tippi: A Memoir
By Tippi Hedren. 2016
In this absorbing and surprising memoir, one of the biggest names of classic Hollywood—the star of Alfred Hitchcock’s The Birds…
and Marnie—tells her story, including never-before-revealed experiences on the set of some of the biggest cult films of all time . . . now with a foreword by Melanie GriffithFor decades, Tippi Hedren’s luminous beauty radiated from the silver screen, enchanting moviegoers and cementing her position among Hollywood’s elite—beauty and star power that continue to endure. For too long Hedren’s story has been told by others through whispered gossip and tabloid headlines. Now, Hedren sets the record straight, recalling how a young and virtuous Lutheran girl from small-town Minnesota became a worldwide legend—as one of the most famous Hitchcock girls, as an unwavering animal activist, and as the matriarch of a powerful Hollywood dynasty that includes her movie star daughter Melanie Griffith, and rising star Dakota Johnson, her granddaughter.For the first time, Hedren digs deep into her complicated relationship with the man who discovered her talent, director Alfred Hitchcock, the benefactor who would become a repulsive and controlling director who contractually controlled her every move. She speaks openly about the dark pain she endured working with him on their most famous collaborations, The Birds and Marnie, and finding the courage she needed to break away.Hedren’s incandescent spirit shines through as she talks about working with the great Charlie Chaplin, sharing the screen with some of the most esteemed actors in Hollywood, her experiences on some of the most intriguing and troubling film sets—including filming Roar, one of the most dangerous movies ever made—and the struggles of being a single mother—balancing her dedication to her work and her devotion to her daughter—and her commitment to helping animals. Filled with sixteen pages of beautiful photos, Tippi is a rare and fascinating look at a private woman’s remarkable life no celebrity aficionado can miss.The Other Madisons: The Lost History of a President's Black Family
By Bettye Kearse. 2020
&“A Roots for a new generation, rich in storytelling and steeped in history.&”—Kirkus Reviews, starred review&“A compelling saga that gives a…
voice to those that history tried to erase . . . Poignant and eye-opening, this is a must-read.&”—Booklist In The Other Madisons, Bettye Kearse—a descendant of an enslaved cook and, according to oral tradition, President James Madison—shares her family story and explores the issues of legacy, race, and the powerful consequences of telling the whole truth. For thousands of years, West African griots (men) and griottes (women) have recited the stories of their people. Without this tradition Bettye Kearse would not have known that she is a descendant of President James Madison and his slave, and half-sister, Coreen. In 1990, Bettye became the eighth-generation griotte for her family. Their credo—&“Always remember—you&’re a Madison. You come from African slaves and a president&”—was intended to be a source of pride, but for her, it echoed with abuses of slavery, including rape and incest. Confronting those abuses, Bettye embarked on a journey of discovery—of her ancestors, the nation, and herself. She learned that wherever African slaves walked, recorded history silenced their voices and buried their footsteps: beside a slave-holding fortress in Ghana; below a federal building in New York City; and under a brick walkway at James Madison&’s Virginia plantation. When Bettye tried to confirm the information her ancestors had passed down, she encountered obstacles at every turn. Part personal quest, part testimony, part historical correction, The Other Madisons is the saga of an extraordinary American family told by a griotte in search of the whole story.The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
By Emma Seppälä. 2016
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands…
rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.Happiness Is the Fast Track to Success“Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind“Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence“Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals“Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania