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Churchill's Navigator
By Air Commodore John Mitchell, Sean Feast. 2010
An RAF pilot who flew around the world with Winston Churchill during World War II tells his story. An…
RAF Volunteer Reserve officer, John Mitchell was mobilized on the outbreak of war—and just missed going to join a Battle Squadron in France where he would have undoubtedly been killed. Instead, he was posted to No. 58 Squadron flying Whitleys, surviving a tour of operations in 1940–41 that included ditching in the North Sea. Awarded the Distinguished Flying Cross, he was sent to the US, becoming involved in the development of the first navigation training simulators with the famous Link Trainer factory. There, he was awarded the US Legion of Merit, signed by Harry S. Truman. Then, returning to the UK in 1942, he was personally selected to join the crew of Winston Churchill&’s private aircraft, one of the early prototype Avro Yorks called Ascalon. For two years he navigated Churchill to conferences around the world—from North Africa to Italy, the Middle East to Moscow, including the famous Teheran and Yalta conferences. He also flew &“General Lyon&” (aka His Majesty George VI) on several occasions. After the war, he enjoyed an eventful career as an air attaché, including an intelligence posting to Moscow, and was senior navigation officer for the long range exercises over the Pole in the converted Lincoln, Aries III. His is an exceptional story, told with wit and verve to military aviation historian Sean Feast, who adds authoritative and informed insights.Windswept & Interesting: My Autobiography
By Billy Connolly. 2021
In his first full-length autobiography, comedy legend and national treasure Billy Connolly reveals the truth behind his windswept and interesting…
life.Born in a tenement flat in Glasgow in 1942, orphaned by the age of 4, and a survivor of appalling abuse at the hands of his own family, Billy's life is a remarkable story of success against all the odds.Billy found his escape first as an apprentice welder in the shipyards of the River Clyde. Later he became a folk musician - a 'rambling man' - with a genuine talent for playing the banjo. But it was his ability to spin stories, tell jokes and hold an audience in the palm of his hand that truly set him apart.As a young comedian Billy broke all the rules. He was fearless and outspoken - willing to call out hypocrisy wherever he saw it. But his stand-up was full of warmth, humility and silliness too. His startling, hairy 'glam-rock' stage appearance - wearing leotards, scissor suits and banana boots - only added to his appeal.It was an appearance on Michael Parkinson's chat show in 1975 - and one outrageous story in particular - that catapulted Billy from cult hero to national star. TV shows, documentaries, international fame and award-winning Hollywood movies followed. Billy's pitch-perfect stand-up comedy kept coming too - for over 50 years, in fact - until a double diagnosis of cancer and Parkinson's Disease brought his remarkable live performances to an end. Since then he has continued making TV shows, creating extraordinary drawings... and writing.Windswept and Interesting is Billy's story in his own words. It is joyfully funny - stuffed full of hard-earned wisdom as well as countless digressions on fishing, farting and the joys of dancing naked. It is an unforgettable, life-affirming story of a true comedy legend.'I didn't know I was Windswept and Interesting until somebody told me. It was a friend who was startlingly exotic himself. He'd just come back from Kashmir and was all billowy shirt and Indian beads. I had long hair and a beard and was swishing around in electric blue flairs.He said: "Look at you - all windswept and interesting!"I just said: "Exactly!"After that, I simply had to maintain my reputation...'Dieta KETO
By Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!Girls Like Us
By Rachel Lloyd. 2011
"Powerfully raw, deeply moving, and utterly authentic. Rachel Lloyd has turned a personal atrocity into triumph and is nothing less…
than a true hero.... Never again will you look at young girls on the street as one of 'those' women—you will only see little girls that are girls just like us." —Demi Moore, actress and activist With the power and verity of First They Killed My Father and A Long Way Gone, Rachel Lloyd’s riveting survivor story is the true tale of her hard-won escape from the commercial sex industry and her bold founding of GEMS, New York City’s Girls Education and Mentoring Service, to help countless other young girls escape "the life." Lloyd’s unflinchingly honest memoir is a powerful and unforgettable story of inhuman abuse, enduring hope, and the promise of redemption.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.Fourteen: My year of darkness, and the light that followed
By Shannon Molloy. 2020
Optioned for a major film and adapted to the stage, Fourteen is this generation&’s Holding the Man – a moving coming-of-age…
memoir about a young man&’s search for identity and acceptance in the most unforgiving and hostile of places: high school. This is a story about my fourteenth year of life as a gay kid at an all-boys rugby-mad Catholic school in regional Queensland. It was a year in which I started to discover who I was, and deeply hated what was revealed. It was a year in which I had my first crush and first devastating heartbreak. It was a year of torment, bullying and betrayal – not just at the hands of my peers, but by adults who were meant to protect me. And it was a year that almost ended tragically. I found solace in writing and my budding journalism; in a close-knit group of friends, all growing up too quickly together; and in the fierce protection of family and a mother&’s unconditional love. These were moments of light and hilarity that kept me going. As much as Fourteen is a chronicle of the enormous struggle and adversity I endured, and the shocking consequences of it all, it&’s also a tale of survival. Because I did survive.Longlisted for the 2021 ABIA Biography Book of the Year &‘Teenagers should read this book, parents should read this book. Human beings, above all, should read this book.&’ Rick Morton, bestselling author of One Hundred Years of Dirt &‘I love this book … a beautifully written account of a young man struggling with his sexuality, overcoming shocking abuse and finding his way to pride.&’ Peter FitzSimons, bestselling author &‘Shannon is unflinching in recounting the horror, but he is also funny, empathetic and, above all, full of courage.&’ Bridie Jabour, author of The Way Things Should Be &‘A slice of life as experienced quite recently in the &“lucky country&”.&’ The Hon Michael Kirby, AC CMG &‘Shannon's bitter struggle is painfully recognisable and happening in playgrounds around the world. But he not only triumphs, he relives his past using his best weapon: beautiful words.&’ Australian Women&’s Weekly &‘A stunning memoir about heartbreak and acceptance … a unique, hilarious and bittersweet insight into the heart of a boy, the courage of survival, and the fierce love of a mother.&’ Frances Whiting, Courier Mail &‘Australia hasn&’t changed all that much from what Shannon describes in Fourteen. Marriage equality isn&’t the end; there is still such a long way to go, and books like this are an important part of that journey.&’ FIVE STARS. Good Reading &‘Intensely raw and incredibly moving.&’ OUTinPerth 'A book in which many will undoubtably see themselves and take solace' The AgeYes Sister, No Sister: My Life as a Trainee Nurse in 1950s Yorkshire
By Jennifer Craig. 2011
'What is your name?' she asks, staring at me.'Jennifer Ross.''Jennifer Ross, Sister. Well, Nurse Ross, you are dressed in the…
uniform of a nurse from the Leeds General Infirmary. Such a uniform is not worn with a cardigan. Take it off at once.''Yes Sister.' I can feel my face turn red.A trainee nurse in the 1950s had a lot to bear. In Jennifer Craig's enchanting memoir, we meet these warm-hearted yet naïve young girls as they get to grips with strict discipline, long hours and bodily fluids. But we also see the camaraderie that develops in evening study sessions, sneaked trips to the cinema and mischievous escapades with the young trainee doctors. The harsh conditions prove too much for some girls, but the opportunity to help her patients in their time of need is too much of a pull for Jenny. As she commits to her vocation and knuckles down to her exams, she is determined that when she reaches the heights of Ward Sister herself she will not become the frightening matron that struck fear into her student heart ...Rich in period detail, and told with a good dose of Yorkshire humour, Yes Sister, No Sister is a life-affirming true story of a life long past.Yeah, But Where Are You Really From?: A story of overcoming the odds
By Marguerite Penrose. 2022
'An engrossing, urgent, and entertaining read. I couldn't put it down' Roddy Doyle______Marguerite Penrose's is an extraordinary story of making…
a great life from complicated beginnings. Marguerite was born in a Dublin mother-and-baby home in 1974, the daughter of an Irish mother and a Zambian father. Severe scoliosis indicated a future of difficult medical procedures. She was a little girl who needed a break. And she got it at three when she was fostered - and later adopted - by a young couple, Mick and Noeline, and acquired a mam, dad, sister, Ciara, and loving extended family. Growing up, Marguerite's appearance was occasionally remarked on by strangers, but it wasn't until her teens that she understood that her skin colour was a provocation for some. The progressive city that she knew was revealed to have an unpleasant undercurrent. So, she became an expert in shaping her life around anything that marked her out as 'different'.Marguerite's story is one of facing some big questions - Who am I? How do I live in world made for people with bodies different to mine? Why does anyone care about my skin colour? - with intelligence, humour, courage and common-sense. She writes about coming to terms with the circumstances of her birth and, like so many in her position, looking for answers. About navigating the world as an active woman with a disability. About what it means to be both Irish and Black, particularly at a moment when the conversation is becoming mainstream in Ireland and she is thinking about it in new ways herself. Mostly, she writes about embracing life in a spirit of openness and positivity.Yeah, But Where Are You Really From? is a captivating, wise and inspiring memoir by a truly remarkable woman.___________'Beautiful, moving, tender and informative' SINÉAD MORIARTY'Wonderful' MIRIAM O'CALLAGHANIf there's one thing that everyone has an opinion about it's how to bring up a child - especially your…
child. Kate Konopicky found herself an embattled mother, knowing that however hard she worked everything was wrong. If she went back to full-time employment she was neglecting her child. If she stayed at home the child would be clingy and shy. So, she became a combination of teacher, nurse, nutritionist, psychologist, entertainer and mind reader. She didn't get weekends off and never phoned in sick when she wanted a lie-in. The boss was illogical, demanding, incapable of undertaking the simplest task. Yes, we've all had jobs like that but at least we got paid for them. Kate Konopicky is an anarchic voice in the face of regimented parenting books. With brilliant humour, she'll make you believe you're not a failure when your fairy cakes don't rise, and you'll slowly come to realise that you may not be perfect but that you are doing your best.'A wildly irreverent look at the parenting game. This riotous look back over her first five years of motherhood will come as a relief to imperfect parents everywhere - in other words, to all parents.' You MagazineThe Wilderness Family
By Kobie Kruger. 2001
When Kobie Krüger, her game-ranger husband and their three young daughters moved to one of the most isolated corners of…
the world - a remote ranger station in the Mahlangeni region of South Africa's vast Kruger National Park - she might have worried that she would become engulfed with loneliness and boredom. Yet, for Kobie and her family, the seventeen years spent in this spectacularly beautiful park proved to be the most magical - and occasionally the most hair-raising - of their lives.Kobie recounts their enchanting adventures and extraordinary experiences in this vast reserve - a place where, bathed in golden sunlight, hippos basked in the glittering waters of the Letaba River, storks and herons perched along the shoreline, and fruit bats hung in the sausage trees.But as the Krugers settled in, they discovered that not all was peace and harmony. They soon became accustomed to living with the unexpected: the sneaky hyenas who stole blankets and cooking pots, the sinister-looking pythons that slithered into the house, and the usually placid elephants who grew foul-tempered in the violent heat of the summer. And one terrible day, a lion attacked Kobus in the bush and nearly killed him.Yet nothing prepared the Krugers for their greatest adventure of all, the raising of an orphaned prince, a lion cub who, when they found him, was only a few days old and on the verge of death. Reared on a cocktail of love and bottles of fat-enriched milk, Leo soon became an affectionate, rambunctious and adored member of the fmaily. It is the rearing of this young king, and the hilarious endeavours to teach him to become a 'real' lion who could survive with his own kind in the wild, that lie at the heart of this endearing memoir. It is a memoir of a magical place and time that can never be recaptured.Whispering Back: Tales From A Stable in the English Countryside
By Adam Goodfellow, Nicole Golding. 2003
Adam Goodfellow and Nicole Golding run a stable in the Cotswolds and specialise in curing problem horses. It's never an…
easy task, and often requires changing the habits of the owner as much as the horse. The pair have travelled a long way to get where they are today - but they've been united by a common passion. After a chance meeting with Monty Roberts, they gave up everything to live out their dreams and show that it's possible for ordinary people to become 'horse whisperers'. Their world is extraordinary, particularly through their unusual methods of teaching, and as you meet the cast of characters, both animals and humans, that surround them, you'll find it impossible not to be won over by their life.Where Have I Gone?
By Pauline Quirke. 2012
Pauline Quirke was a skinny child, a slim teenager, a curvy woman, then - according to her bathroom scales (curse…
them) - just plain fat. Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
By Svava Sigbertsdottir. 2019
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean,…
powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.The Villain: The Life of Don Whillans
By Jim Perrin. 2005
Don Whillans has an iconic significance for generations of climbers. His epoch-making first ascent of Annapurna's South Face, achieved with…
Dougal Haston in 1970, remains one of the most impressive climbs ever made - but behind this and all his other formidable achievements lies a tough, recalcitrant reality: the character of the man himself.Whillans carried within himself a sense of personal invincibility, forceful, direct and uncompromising. It gave him sporting superstar status - the flawed heroism of a Best, a McEnroe, an Ali. In his own circle, his image was the working-class hero on the rock-face, laconic and bellicose, ready to go to war with the elements or with any human who crossed his path on a bad day.Whatever Happened to Margo?
By Margaret Durrell. 1995
In 1947, returning to the UK with two young children to support, Margaret Durrell starts a boarding house in Bournemouth.…
But any hopes of respectability are dashed as the tenants reveal themselves to be a host of eccentrics: from a painter of nudes to a pair of glamorous young nurses whose late-night shifts combined with an ever-revolving roster of gentleman callers leading to a neighbourhood rumour that Margo is running a brothel. Margo's own two sons, Gerry and Nicholas, prove to be every bit as mischievous as their famous Uncle Gerald - and he himself returns periodically with weird and wonderful animals, from marmosets to monkeys, that are quite unsuitable for life in a Bournemouth garden.The Voice Of Silence: A Life of Love, Healing and Inspiration
By Oonagh Shanley-Toffolo. 2002
The Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in…
1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.