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With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to…
help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.You Only Die Once: How To Make It To The End With No Regrets
By Jodi Wellman. 2024
"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns…
to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.JANEY: The Woman That Won't Shut Up
By Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.The Art of Crying: The healing power of tears
By Pepita Sandwich. 2024
Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely…
human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.This open access book sets out simple solutions to managing complex catastrophes. It focusses on four kinds of crises –…
climate change, crime-war cascades, epidemics and financial crises. These catastrophes are conceived as complex and prone to cascade effects. This book is optimistic in explaining that there are identifiable simple institutions that international society can strengthen and some simple principles that can help humankind to control the expanding gamut of complex catastrophes that confront the planet including simple, stable institutions and regulatory bodies. It draws on a wide range of current and past crises and challenges, from the Cold War to COVID-19, and from Weapons of Mass Destruction to restorative diplomacy with States like China, to provide an urgent and timely path forward. It speaks to those interested in criminology, public policy and international relations, political science, sociology, public health and economics.Beyond the 2026 Winter Olympic Games: Sustainable Scenarios for the Valtellina Mountain Region (Mega Event Planning)
By Andrea Arcidiacono, Stefano Di Vita. 2024
This volume offers a novel study of the Milan-Cortina's Winter Olympics 2026, with a focus on the mountainous region of…
Valtellina. It brings an up-to-date analysis of the complex interactions between mega-events and remote areas, both in terms of potentials for regeneration and risks for further segregation. Remote areas are traditionally characterized by socio-economic and spatial disparities. On the one hand, they benefit from attractive features, such as environmental and landscape resources, food and wine production, and energy production. On the other, they are by definition fragile environments, disrupted by the contradictions of international tourism, climate change, limited infrastructures and services, rural abandonment, and demographic decline.This book offers credible solutions for the sustainable development of mountainous regions as a legacy of Winter Olympics. It is an essential resource for scholars, professionals, and policy-makers in the fieldsof urban planning and design, architecture design, geography, sociology, and economics.The Reality and Myth of BRI’s Debt Trap: Evidences from Asia and Africa (Indo-Pacific Focus)
By Nian Peng, Ming Yu Cheng. 2024
This edited book aims to present a well-balanced view on the heated debate about BRI’s “debt trap” controversy within the…
route states by presenting compelling evidence from Asian and African countries. It is contributed by the university scholars, think tank experts, and governmental officials from the concerned parties such as China, USA, South/Southeast Asia, and Africa to discuss this new topic from their perspectives. It not only examines the origins and changes in external debt among the BRI route states before and after the launch of the BRI, but also analyzes the outcomes stemming from BRI projects. The book covers 12 chapters, in which the first chapter briefly introduces the aims and scope of this book. The following 2 chapters look at Chinese and Indian perspectives on the “debt trap”, respectively. The next 9 chapters examine the debt issue and BRI projects in Southeast Asian, South Asian, and African states, which mainly involve Myanmar, Cambodia, Laos, the Philippines, Malaysia, Indonesia, Bangladesh, Nepal, and Nigeria, and give some useful policy suggestions to reduce the debt burden and promote the socioeconomic development in these countries.Declining Hegemonical Foreign Policies of Nigeria: A Historico-Political Analysis
By Sheriff F. Folarin. 2024
This book examines Nigeria’s declining political hegemony in Africa between 1985 and 2022, a period characterised by dramatic internal political,…
social and economic downturns that negatively affected her image and international relations. The study traces the country’s shifting leadership and foreign policies through different eras. Chapters analysing Nigerian foreign policy internal dynamics, ideology, her military and civilian rule, and how these played out in Nigeria's regional influence, paint a holistic politico-historical portrait of a nation in hegemonic decline from 1989 continuing into the present day. Deploying National Role Conception as an analytical tool to contextualise and dissect Nigerian foreign policy, this book deepens our understanding of Nigerian international relations, and challenges preconceptions as to how, and through what lens, foreign policies of declining states can and should be considered. Through its approach, the book offers scholars, students, researchers and policymakers fresh perspectives and tools for analysing foreign policies of states, particularly Nigeria.Missing: My life finding the lost and delivering justice for the living
By Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.Second Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
By Henry Oliver. 2024
"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful…
prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.Second Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
By Henry Oliver. 2024
"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful…
prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
By Charlie Webster. 2024
Why It's OK to Talk About Trauma is the book your brain, body and future self need to read. 1…
in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror.Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.As someone who has experienced multiple traumas, Charlie has written the book she longed for when she was working through her traumatic past. She shares her story whilst providing insight, support and tools to help trauma sufferers and their loved ones.Missing: My life finding the lost and delivering justice for the living
By Charlie Hedges. 2024
'A phenomenal insight... a fascinating read. I couldn't put it down' Jackie Malton, author of The Real Prime SuspectEvery 90…
seconds in the UK, a missing person is reported to the police.A pioneer in the field with experience spanning four decades, Charlie Hedges' job is to work out the best way to find them. What's going on in their life? When were they last seen?Have they chosen to go missing or is someone else involved?With no two cases ever the same, Charlie has been involved in some of the most high-profile reports during his career with the police and as a consultant in missing cases. From the evil of abductions and trafficking to the tragic accidents of the vulnerable, Charlie has dedicated his life to developing the ways we help not just the missing, but the families and loved ones left behind.Unique and fascinating, Missing tells Charlie's untold story of finding those who desperately need to be found and the cases that will never leave him.Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
By Dr James Doty. 2024
Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain…
science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's BrainThis empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.The Palgrave Handbook of Sovereign Wealth Funds
By H. Kent Baker, Jeffrey H. Harris, Ghiyath Nakshbendi. 2024
The Palgrave Handbook of Sovereign Wealth Funds provides a comprehensive, detailed analysis of these funds from a multidimensional perspective consisting…
of 33 chapters divided into seven sections. Section I provides background material about SWFs, providing a foundation for the remainder of the handbook. Section II examines various controversies, governance, and accountability topics involving SWFs. Section III discusses the political, legal, and tax aspects of SWFs. Section IV reviews numerous topics involving SWF management. Section V deals with SWFs’ policies, preferences, and performance. Section VI provides descriptive analyses of SWFs based on country or region. It also offers a comparison of SWF similarities and differences across countries. Section VII concludes by examining special issues and the future of SWFs.This handbook spans the gamut from theoretical to practical while offering the right balance of detailed and user-friendly coverage. Discussion of relevant research permeates the handbook. Although other books are available on SWFs, few are as comprehensive or provide a multidimensional perspective from academics and practitioners. This handbook fills a gap by showing how SWFs are a growing and dynamic force in international finance.Building an Olive-Shaped Society: Economic Growth, Income Distribution and Public Policies in China
By CICC Research, CICC Global Institute. 2024
This open access book offers a comprehensive analysis of China’s way of economic development balancing between efficiency and equity, striving…
to investigate existing challenges and to discuss the role of fiscal policies and philanthropy to mitigate social inequality. The book analyzes the current overall state and challenges of China's income and wealth distribution and describes the social inequality in specific fields such as labor market, housing markets, education, public health, infrastructure building and carbon emission. This book also explores the implications of long-run trends of macro-asset pricing. The book is both academically rigorous and readable. This valuable reference will attract readers in economics, public finance and social policy who seek to better understand China’s path of combating social inequality.Soap Crafting: Step-by-Step Techniques for Making 31 Unique Cold-Process Soaps
By Anne-Marie Faiola. 2013
Make your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds,…
and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
By Charlie Webster. 2024
THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced…
some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'JANEY: The Woman That Won't Shut Up
By Janey Godley. 2024
'A great comedian and an extraordinary life' - Billy ConnollyComedy legend and national treasure Janey Godley shares her extraordinary life…
with candour and humour as she faces cancer head-on.Janey has been a determined fighter all her life - from her tough Glasgow childhood to becoming the much-loved comedian she is now. It was the strength she needed to survive as a sweary-mouthed woman in the male-dominated comedy clubs of the 1990s.She needed it again when she brought a case against the uncle who'd abused her as a child. A terrifying ordeal - but she won. From rocky beginnings, Janey started to gain big audiences at home and internationally. Awards rolled in for her acting and writing too. She was at her height, and with a soaring online following for her hilarious political voice-overs, when in 2021 hurtful, historic tweets were unearthed which shook her to the core. In the eye of the media storm, her spirit was nearly broken, but her fanbase stayed strong.At the end of the long sell-out tour which followed she received the devastating news she had ovarian cancer. Her future hung in the balance, but even in treatment, a new tour went ahead, called Not Dead Yet. Janey now faces her fears head on and shares the tumultuous journey she's on, continuing to find humour even in her darkest moments.Inspiring, funny, open-hearted, Janey celebrates everything this hilarious and defiant woman is - against the odds - and confirms just why we'll never want her to shut up.The Healing Home and Garden: Reimagining spaces for optimal wellbeing
By Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and Places