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The Language of the Land: Living Among the Hadzabe in Africa
By James Stephenson. 2000
A rare adventure with the last Stone Age hunting and gathering tribe in Africa.In 1997 James Stephenson arranged to have…
almost a full year free, a year he wanted to spend among the Hadzabe in Tanzania. He had visited these people several times previously and with every trip his fascination with them deepened, for the Hadzabe are the last hunters and gatherers still living a traditional life in East Africa.At the age of 27, Stephenson intended to spend the year living among the Hadzabe, and, more importantly, living their life, hunting what they hunted, eating what they ate, participating in their dances and ceremonies, consulting with their medicine men and learning their myths and dreams.Armed only with his camera, his art supplies and the open-hearted courage of youth, he set out to visit with a people who have changed little since the Stone Age. He wanted to glimpse the world as they perceived it and learn the wisdom they had wrestled from the land. The Language of the Land, the account of his adventure and what he learned, is travel writing at its best.Conquering the Impossible: My 12,000-Mile Journey Around the Arctic Circle
By Mike Horn. 2005
In August 2002, Mike Horn set out on a mission that bordered on the impossible: to travel 12,000 miles around…
the globe at the Arctic Circle - alone, against all prevailing winds and currents, and without motorized transportation.Conquering the Impossible is the gripping account of Horn's grueling 27-month expedition by sail and by foot through extreme Arctic conditions that nearly cost him his life on numerous occasions. Enduring temperatures that ranged to as low as -95 degrees Fahrenheit, Horn battled hazards including shifting and unstable ice that gave way and plunged him into frigid waters, encounters with polar bears so close that he felt their breath on his face, severe frostbite in his fingers, and a fire that destroyed all of his equipment and nearly burned him alive.Complementing the sheer adrenaline of Horn's narrative are the isolated but touching human encounters the adventurer has with the hardy individuals who inhabit one of the remotest corners of the earth. From an Inuit who teaches him how to build an igloo to an elderly Russian left behind when the Soviets evacuated his remote Arctic town, Horn finds camaraderie, kindness, and assistance to help him survive the most unforgiving conditions.This awe-inspiring account is a page-turner and an Arctic survival tale in one. Most of all, it's a testament to one man's unrelenting desire to push the boundaries of human endurance.The Reporter's Kitchen: Essays
By Jane Kramer. 2017
Jane Kramer started cooking when she started writing. Her first dish, a tinned-tuna curry, was assembled on a tiny stove…
in her graduate student apartment while she pondered her first writing assignment. From there, whether her travels took her to a tent settlement in the Sahara for an afternoon interview with an old Berber woman toiling over goat stew, or to the great London restaurateur and author Yotam Ottolenghi's Notting Hill apartment, where they assembled a buttered phylo-and-cheese tower called a mutabbaq, Jane always returned from the field with a new recipe, and usually, a friend. For the first time, Jane's beloved food pieces from The New Yorker, where she has been a staff writer since 1964, are arranged in one place--a collection of definitive chef profiles, personal essays, and gastronomic history that is at once deeply personal and humane. The Reporter's Kitchen follows Jane everywhere, and throughout her career--from her summer writing retreat in Umbria, where Jane and her anthropologist husband host memorable expat Thanksgivings--in July--to the Nordic coast, where Jane and acclaimed Danish chef Rene Redzepi, of Noma, forage for edible sea-grass. The Reporter’s Kitchen is an important record of culture distilled through food around the world. It's welcoming and inevitably surprising.Turn Right at the Fountain: Fifty-Three Walking Tours Through Europe's Most Enchanting Cities
By George W. Oakes, Alexandra Chapman. 1996
Originally published in 1961 and written by George W. Oakes, chief travel writer for the New York Times, this beloved…
walking guide has sold more than 100,000 copies in several editions. Now completely revised and updated by Alexandra Chapman, this latest edition features intimate walks through twenty-one of Europe's most celebrated cities, including an all-new chapter on Budapest, the Paris of the Danube. With this book as a guide, stroll through the winding cobblestone streets of Florence, gaze at the breath-takingly beautiful lawns of Cambridge, and explore the dark mysteries of Prague's architectural gems.Each walk is comfortably planned to take no more than a leisurely morning or afternoon, highlighting the not-to-be-missed museums, churches, and monuments as well as less conspicuous but equally charming sites. These tours offer explicit directions keyed to thirty-two easy-to-follow maps, concise descriptions of sights along the routes, and brief historical notes about buildings and other places of interest. From Amsterdam to Segovia, these expertly designed walking tours unveil the immense cultural treasures that these magical cities hold-treasures best enjoyed on foot.Ecstatic Trails: The 52 Best Day Hikes and Nature Walks In and Around Los Angeles
By Rob Campbell. 2002
Los Angeles is a hiker's perfect playground: from enchanted canyons to bountiful beaches, the range of terrain provides an almost…
endless variety of trails, vistas, and even weather conditions. Organized by level of difficulty, beginning with the most forgiving trails and building up to the toughest, Ecstatic Trails emphasizes the experience of the hike, guiding you to romantic hikes, trails that are right for children, thrill hikes, day trips you can build around a picnic, or intense paths perfect for solitary exploration.Everything a novice hiker or experienced trailblazer needs is here, including:--detailed maps--driving directions--restrictions, including whether dogs are permitted--the amount of time each hike is likely to take--featured elements and trail descriptionsFrom wildflower walks to dramatic waterfall treks, from sunset outings to trails that provide cool breezes in the midst of summer, Ecstatic Trails is packed with a year's worth of happy hiking.Armed & Dangerous: Memoirs of a Chicago Policewoman
By Gina Gallo. 2001
The critically acclaimed memoirs of one female police officer's sixteen-year odyssey, beginning with day one at the Police Academy and…
spanning assignments on Chicago's West Side, one of the most dangerous areas in the city.The notorious cops' code of silence is broken as the author recounts incidents in the West Side projects: shoot-outs, ambushes, and what it feels like to kill a man—just four days out of the Academy.The stories told are sometimes tragic, sometimes funny, often poignant, and always provide the reader with an on the scene feel for life behind the badge. Domestic violence, murdered spouses, abused children, and philandering CPD brass are just some of the topics addressed, topics that officer Gallo dealt with everyday.From her work with gangs, narcotics, the gun task force, and acting as a prostitute, Gina Gallo offers a gritty account of the darker side of the city, giving readers an objective side to the cops, crooks, and victims that comprise a the police cops world.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
By Tami Lynn Kent. 2013
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from…
the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.Imperial Dreams: Tracking the Imperial Woodpecker Through the Wild Sierra Madre
By Tim Gallagher. 1956
A decade ago, Tim Gallagher was one of the rediscoverers of the legendary ivory-billed woodpecker, which most scientists believed had…
been extinct for more than half a century—now Gallagher once again hits the trail, journeying deep into Mexico&’s savagely beautiful Sierra Madre Occidental, home to rich wildlife, as well as to Mexican drug cartels, in a perilous quest to locate the most elusive bird in the world—the imperial woodpecker.The imperial woodpecker&’s trumpetlike calls and distinctive hammering on massive pines once echoed through the high forests. Two feet tall, with deep black plumage, a brilliant snow-white shield on its back, and a crimson crest, the imperial woodpecker had largely disappeared fifty years ago, though reports persist of the bird still flying through remote mountain stands. In an attempt to find and protect the imperial woodpecker in its last habitat, Gallagher is guided by a map of sightings of this natural treasure of the Sierra Madre, bestowed on him by a friend on his deathbed. Charged with continuing the quest of a line of distinguished naturalists, including the great Aldo Leopold, Gallagher treks through this mysterious, historically untamed and untamable territory. Here, where an ancient petroglyph of the imperial can still be found, Geronimo led Apaches in their last stand, William Randolph Hearst held a storied million-acre ranch, and Pancho Villa once roamed, today ruthless drug lords terrorize residents and steal and strip the land. Gallagher&’s passionate quest takes a harrowing turn as he encounters armed drug traffickers, burning houses, and fleeing villagers. His mission becomes a life-and-death drama that will keep armchair adventurers enthralled as he chases truth in the most dangerous of habitats.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.This WWII history and battleground guide offers a fascinating look at the vital and infamous stretch of road through the…
Netherlands. After the Allied victory at Normandy, Operation Market Garden was intended to cut a path to Germany through the Netherlands. Essential to the plan was a two-lane road that came to be known as Hell's Highway. This was the route that the British 3rd Guards Armored Division had to advance down rapidly to relieve the American Paratroopers of the 82d Airborne at Nijmegen and the British I st Airborne Division at Arnhem. Beginning with the famous capture of Joe&’s Bridge by the Irish Guards—an essential preliminary action before the start of Operation Market Garden—historian Tim Saunders guides visitors through the seizure of bridges, the liberation of small towns, and other actions undertaken by the famous Screaming Eagles. With vivid personal accounts throughout, this guide features practical visitor information about monuments and other important sites.Gun Present: Inside a Southern District Attorney's Battle against Gun Violence
By Susan Dewey. 2024
Gun Present takes us inside the everyday operations of the law at a courthouse in the Deep South. Illuminating the…
challenges accompanying the prosecution of criminal cases involving guns, the three coauthors—an anthropologist, a geographer, and a district attorney—present a deeply human portrait of prosecutors’ work. Built on an immersive, community-based participatory partnership between researchers and criminal justice professionals, Gun Present chronicles how a justice assemblage comprising institutional structures and practices, relationships and roles, and individual moral and emotional worlds informs the day-to-day administration of justice. Weaving together in-depth interviews, quantitative analysis of more than a thousand criminal cases, analysis of trial transcripts, and over a year of ethnographic observations, Gun Present provides a model for scholar-practitioner collaborations.The SalviSoul Cookbook: Salvadoran Recipes and the Women Who Preserve Them
By Karla Tatiana Vasquez. 2024
A beautifully photographed cookbook that celebrates the vibrant culture and community of El Salvador through 80 recipes and stories from…
twenty-five Salvadoran women.&“A heartfelt tribute to heritage, a testament to the power of storytelling, and an invitation to savor the true essence of El Salvador, one delicious recipe at a time.&”—Hawa Hassan, James Beard Award–winning author of In Bibi&’s KitchenIn search of the recipes and traditions that made her feel at home, food historian and Salvadoran Karla Tatiana Vasquez took to the internet to find the dishes her mom made throughout her childhood. But when she couldn't find any, she decided to take matters into her own hands. What started as a desire to document recipes turned into sharing the joys, histories, and tribulations of the women in her life.In this collection of eighty recipes, Karla shares her conversations with moms, aunts, grandmothers, and friends to preserve their histories so that they do not go unheard. Here are recipes for Rellenos de Papa from Patricia, who remembers the Los Angeles earthquakes of the 1980s for more reasons than just fear; Flor de Izote con Huevos Revueltos, a favorite of Karla's father; as well as variations on the beloved Salvadoran Pupusa, a thick masa tortilla stuffed with different combinations of pork, cheese, and beans. Though their stories vary, the women have a shared experience of what it was like in El Salvador before the war, and what life was like as Salvadoran women surviving in their new home in the United States.Heidi Across America: One Woman's Journey on a Bicycle Through the Heartland
By Heidi Beierle. 2024
A memoir of homecoming – Heidi Across America is a gritty story of how opening our hearts to others enables…
us to open our hearts to ourselves and love what we find there.In the summer of 2010, Heidi Beierle had just finished her first year of graduate studies in community and regional planning and decided to pedal her bicycle solo from her home on the west coast across rural America to the Preserving the Historic Road conference in Washington, D.C. What started as a research trip turned into an intimately physical and psychological encounter with self and nationhood. Heidi was 35 at the time and didn&’t love much about herself except her ability to endure grueling physical undertakings. She viewed her journey as an opportunity to fix her failures and insufficiencies. There were also some research questions she wanted to explore: Why do people live in small towns and what do they like about it? Did a bicyclist like herself bring economic benefit to the small towns she visited? What could communities do to support or invite cyclists to stay in their towns? What could cyclists do to support the communities? Along the way, she was surprised by the kindness of strangers and the emotional pinch of traveling through Wyoming where she grew up. Her journey led her through the Plains and into the Ozarks where the heat climbed to agonizing temperatures and every pedal stroke in the heat felt one closer to death. By the time she completed the trip, Heidi discovered a newfound compassion for herself and a growing love for her country. Strangers opened their hearts to her and in turn, she opened her heart to herself. And her questions began to change and mirror things many Americans are asking themselves today: How can I be okay in my own skin? What does it mean to be enough? How do I satisfy my desire to travel without harming the planet? What does it mean to love America? For many young people, it is a rite of passage to light out on an adventure to see the world and expose themselves to new experiences, but we don&’t often talk about how Americans seeing America can open us to the diversity, awe, and wonder available right here in our nation. Heidi Across America offers a journey to self-love, empathy, consideration for others, and respect for the spirit of place as pathways to find connection and home.The Unexpected: Navigating Pregnancy During and After Complications (The ParentData Series #4)
By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first…
did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don&’t talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.Violence, Politics and Religion: A General Theory of Violent Radicalization (ISSN)
By Sergio García-Magariño. 2024
This book offers a general theory of violent radicalization and uses case studies from a variety of different countries and…
groups to illustrate this.The first and fundamental objective of the book is to provide an explanatory framework to understand phenomena related to violent radicalization, deradicalization, the prevention of radicalization and to political violence; in particular, that inspired by religion. The second objective follows from the first. Understanding violent radicalization of religious inspiration implies delving into two key concepts: violent radicalization and religion. This second objective is indeed elusive, since, on the one hand, many liberal democracies have undergone processes of secularization or, at least, have lost interest in examining religion in public debates. Therefore, rigorously exploring social problems where religion seems to be involved, in one way or another, is complicated. Moreover, the notion of violent radicalization, in turn, is highly contested and confused with other ideas, such as polarization, extremism, terrorism or nonviolent radicalization. Finally, the book aims to bring theory into dialogue with empirical phenomena, and to test it against concrete cases related to violent radicalization and its prevention, on the one hand, and religion, on the other. The book’s originality comes from both its innovative, methodological approach and its breadth, with cases from several countries (Spain, the United States, Ireland, India, Israel, Russia and Colombia) and different ideological groups (revolutionary communists, nationalist movements, Jihadist groups, white and black supremacists).This book will be of much interest to students of terrorism and political violence, radicalization, sociology and international relations in general.Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
By Nicole Pensak. 2024
matrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth…
of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.Moon Colorado Hiking: Best Hikes Plus Beer, Bites, and Campgrounds Nearby (Travel Guide)
By Joshua Berman, Moon Travel Guides. 2024
Colorado is a hiker&’s paradise. With four national parks and a dozen national monuments, recreation areas and more, adventure is…
at every turn. Pack a lunch, lace up your boots, and hit the trails with Moon Colorado Hiking. Inside you'll find:Diverse Hiking Options: Whether you plan to hike to the crest of the Continental Divide, through thick fairytale aspen groves or to one of hundreds of iconic snow-capped peaks, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for wildflowers, waterfalls, or hiking with your dog, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Climb the dunes at Great Sand Dunes National Park and Preserve or walk through golden aspen groves along Kenosha Pass. Gawk at red rock formations along the Garden of the Gods Loop or challenge yourself while you huff and puff to the top of Quandary Peak Nearby Fun: Spend a night under the stars at a nearby campground or sip a refreshing local brew after a day on the trail Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hiker Joshua Berman offers experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Pitching a tent? Check out Moon Colorado Camping!Worldwide Destinations: The Geography of Travel and Tourism
By Brian Boniface, Chris Cooper. 2024
Worldwide Destinations: The Geography of Travel and Tourism is a unique text that explores tourism demand, supply, organisation, and resources…
for every country worldwide in a logically structured and accessible format.The ninth edition is fully updated to include the following features: Greater exploration of current issues such as climate change, the impact of COVID-19 on destinations and subsequent recovery strategies, regenerative tourism, changes in consumer behaviour, and sustainability New and updated case studies throughout Increased emphasis on South America and a new chapter focussing on the tourism geography of Antarctica Enhanced online resources for lecturers and students including PPTs, web links, video links, MCQs, and discussion questions The first part of this book comprises thematic chapters that detail the geographic knowledge and principles required to analyse the tourism appeal of destinations. The subsequent division of this book into regional chapters enables the student to carry out a systematic analysis of a particular destination by providing insights on cultural characteristics as well as information on specific places.This volume is an invaluable resource for studying every destination in the world, explaining tourism demand, evaluating the many types of tourist attractions, and examining the trends that may shape the future geography of tourism. This thorough guide is a must-have for any student undertaking a course in travel and tourism.