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Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to…
everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
By Susan Blum. 2017
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty…
million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
By Jolene Hart. 2016
Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty…
nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
By Serena Ball, Deanna Segrave-Daly. 2024
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the…
Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestionsAdaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestylesFive-day meal plansEating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.DK Eyewitness Kraków (Travel Guide)
By Dk Eyewitness. 2024
Whether you want to enjoy a coffee in Kraków's iconic market square, explore the cavernous Wieliczka salt mine, or simply…
indulge in moreish Pierogi, your DK Eyewitness travel guide makes sure you experience all that Kraków has to offer. With winding medieval streets, monumental palaces, soaring Gothic spires, and an imposing castle overlooking the city, Kraków is a historic gem. This array of medieval architecture belies the city's cosmopolitan vibrancy; Kraków abounds with atmospheric pubs, trendy wine bars, and an excellent assortment of eateries serving delectable Polish delicacies.Our updated guide brings Kraków to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the city's iconic buildings and neighborhoods.You'll discover: -Our pick of Kraków's must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay -Detailed maps and walks that make navigating the city easy -Easy-to-follow itineraries -Expert advice: get ready, get around and stay safe -Color-coded chapters to every part of Kraków, from the Old Town to Wawel Hill, Kazimierz to Piasek and Nowy Swiat -A lightweight format, so you can take it with you wherever you goTouring the country? Try our DK Eyewitness Poland.Rick Steves Pocket Athens (Rick Steves)
By Rick Steves. 2024
Make the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending…
a week or less in Athens: City walks and tours: Five detailed tours and walks showcase Athens's essential sights, including the Acropolis, a tour of the Ancient Agora, the National Archaeological Museum, and more Rick's strategic advice on what experiences are worth your time and money What to eat and where to stay: Sip authentic ouzo at a sidewalk café, chat with locals over traditional Greek mezedes, and admire views of the Acropolis from your hotel rooftop Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on-the-go Trip-planning practicalities like when to go, how to get around on public transit, basic Greek phrases, and more Lightweight yet packed with valuable insight into Athens' history and culture, Rick Steves Pocket Athens truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Greece!The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss…
as we know it—from his personal experience on Ozempic to our ability to heal our society&’s dysfunctional relationship with food, weight, and our bodies.In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn&’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs&’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug&’s massive benefits come twelve significant potential risks. He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food? These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.DK Eyewitness The Netherlands (Travel Guide)
By Dk Eyewitness. 2024
Whether you want to immerse yourself in the timeless art of the Dutch Masters, cycle through fields of tulips in…
Keukenhof, or cruise the canals in cozy Utrecht, your DK Eyewitness travel guide makes sure you experience all that the Netherlands has to offer.The Netherlands offers a breathtaking network of canals alongside a striking background of historic city skylines. It takes only two and a half hours to drive across the country, and with its excellent train systems, exploring the magnificent, rugged heathlands and picturesque cities has never been easier.Our updated guide brings the Netherlands to life, transporting you there as no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the Netherlands' iconic buildings and neighborhoods.You'll discover:-Our pick of the Netherlands' must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay-Detailed maps and walks that make navigating the country easy-Easy-to-follow itineraries-Expert advice: get ready, get around and stay safe-Color-coded chapters to every part of the Netherlands, from Amsterdam to Utrecht, Zeeland to Groningen-A lightweight format, so you can take it with you wherever you goWant the best of Amsterdam in your pocket? Try our DK Eyewitness Top 10 AmsterdamDK Eyewitness Venice and the Veneto (Travel Guide)
By Dk Eyewitness. 2024
Whether you want to wander around a magical maze of canals, sample delicious cuisine, ramble through majestic mountains, or relive…
fascinating history, your DK Eyewitness travel guide makes sure you experience all that Venice and the Veneto have to offer.The jewel of the Veneto, Venice is a dreamlike city filled with architectural wonders and incredible collections of art. But this region offers far more than this watery oasis. Lake Garda boasts beautiful scenery, Verona features the world's third-largest Roman Arena, and the Dolomites are rich with alpine forests and verdant hills.Our updated guide brings Venice and the Veneto to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the region's iconic buildings and neighborhoods.You'll discover:-Our pick of Venice and the Veneto's must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay-Detailed maps and walks that make navigating the region easy-Easy-to-follow itineraries-Expert advice: get ready, get around and stay safe-Color-coded chapters to every part of Venice and the Veneto, from San Marco to Castello, The Lagoon Islands to The Dolomites-A lightweight format, so you can take it with you wherever you goTouring the country? Don't forget to check out DK Eyewitness Italy.DK Eyewitness Naples and the Amalfi Coast (Travel Guide)
By Dk Eyewitness. 2024
Whether you want to kick back with an aperitif in the historic streets of Naples, be awed by the Roman…
site of Pompeii, or soak up the coastal splendor of Capri, your DK Eyewitness travel guide makes sure you experience all that Naples and the Amalfi Coast have to offer.Naples and the Amalfi Coast are treasure troves of things to see and do. Packed with world-class eateries, hidden galleries, and Baroque churches, the ancient Naples thrums with life. Meanwhile, the nearby sights of the Amalfi Coast offer a perfectly restorative and scenic contrast to the bustle of the city.Our updated guide brings Naples and the Amalfi Coast to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the region's iconic buildings and neighborhoods. We've also worked hard to ensure our information is up-to-date.You'll discover:-Our pick of the area's must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay-Detailed maps and walks that make navigating the region easy-Easy-to-follow itineraries-Expert advice: get ready, get around and stay safe-Color-coded chapters to every part of Naples and the Amalfi Coast, from Castel Nuovo to Spaccanapoli, Pompeii to Capri-A lightweight format, so you can take it with you wherever you goTouring the country? Try our DK Eyewitness Italy. Want the best of Naples in your pocket? Try our DK Eyewitness Top 10 Naples and the Amalfi Coast.Normandy: Normandy Landing Beaches (Major & Mrs Holt's Pocket Battlefield Guide)
By Tonie Holt, Valmai Holt. 2012
A compact traveler&’s guide to the French region&’s World War II historical sites, featuring planned itineraries of places to see…
and where to go. This guidebook covers the present-day battlefield and the actions that took place on and immediately behind the D-Day beaches, and Major and Mrs. Holt's Pocket Battlefield Guide to Normandy has been put together to take you around the area. This book is part of a new series of guides designed conveniently in a small size for those who have only limited time to visit, or who are simply interested in as an introduction to the historic battlefields, whether on the ground or from an armchair. They contain selections from the Holts&’ more detailed guide of the most popular and accessible sites plus handy tourist information, capturing the essential features of the Battles. The book contains many full color maps and photographs and detailed instructions on what to see and where to visit.An extensive traveler&’s guide to the French region&’s World War II historical sites and everything else you need to know…
about the area. Already the best-selling English-language guide to the area, universally known as &“the Bible,&” this is the sixth, completely revised, up-to-date, much expanded edition of the Definitive Guide to the D-Day Normandy Landing Beaches. The third in the Holts&’ important series of Battlefield Guides (following the Somme and the Ypres Salient), it employs the same, highly acclaimed formula. Once again, the cold facts are interlaced with anecdotes of bravery, humor, sadness, and humanity. This new edition now contains all the landing beaches: Juno, Sword, Gold, Omaha, Utah; all the airborne operations: British and American two approach routes; six timed and measured itineraries; 21 in-text itinerary maps, battle maps & diagrams; and approximately 400 recommended sites within the D-Day planned area of advance, all with photos, each with latitude & longitude references (New for this Edition). It features over 400 colored pictures and 352 pages of memorials, museums, batteries, bunkers, landing fields, historical background to the landings, the plans and what actually happened, information about Allied and German war graves, veterans&’ associations, and other commemorative associations. It also has Normandy tourist information about where to stay and to eat, and information about historical figures such as recipients of the Victoria Cross and the Medal of Honor, poets, photographers, and more.Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
By Kimberly Lord Stewart. 2007
So many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to…
read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.3 Fat Chicks on a Diet: Because We're All In It Together
By Suzanne Barnett, Jennifer Barnett, Amy Barnett, Bev West. 2006
Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the…
battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets. You'll get so much more than just coffee-klatch gossip:* The pros and cons of each diet* Guilt-free ways to snack and still stay with the program* Straight talk for making the diets work for every meal of the day* Menu suggestions when dining out* Delicious recipes to try at home* And much more!Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.Just when you think you're bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Hungry Girl Clean & Hungry: Obsessed!
By Lisa Lillien. 2017
Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge…
portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she's taking on the beloved foods that Americans are OBSESSED with—comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP! With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!You’ll find . . .Spaghetti Squash Your Hunger B-fast Bowl (271 calories)Caramelized Onion Cauli-Crust Pizza (316 calories)Peanut Butter Cup French Toast (344 calories)Love Me Tender Pot Roast (272 calories)Philly You Up Cheesesteak Meatloaf (198 calories)Oh, Wow! Chicken & Waffles (353 calories)Mad About Eggplant Manicotti (264 calories)Garlic & Onion Butternut Turnip Fries (196 calories)Grab a Fork Pork Fried Rice (197 calories)Reconstructed Nachos (245 calories)Three Cheers for Cheesecake Brownies (126 calories). . . and so much more!Berlin Now: The City After the Wall
By Peter Schneider. 2014
A smartly guided romp, entertaining and enlightening, through Europe's most charismatic and enigmatic cityIt isn't Europe's most beautiful city, or…
its oldest. Its architecture is not more impressive than that of Rome or Paris; its museums do not hold more treasures than those in Barcelona or London. And yet, when citizens of "New York, Tel Aviv, or Rome ask me where I'm from and I mention the name Berlin," writes Peter Schneider, "their eyes instantly light up."Berlin Now is a longtime Berliner's bright, bold, and digressive exploration of the heterogeneous allure of this vibrant city. Delving beneath the obvious answers—Berlin's club scene, bolstered by the lack of a mandatory closing time; the artistic communities that thrive due to the relatively low (for now) cost of living—Schneider takes us on an insider's tour of Germany's rapidly metamorphosing metropolis, where high-class soirees are held at construction sites and enterprising individuals often accomplish more without public funding—assembling a makeshift club on the banks of the Spree River—than Berlin's officials do. Schneider's perceptive, witty investigations on everything from the insidious legacy of suspicion instilled by the East German secret police to the clashing attitudes toward work, food, and love held by former East and West Berliners have been sharply translated by Sophie Schlondorff. The result is a book so lively that readers will want to jump on a plane—just as soon as they've finished their adventures on the page.Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
By Heather Bauer, Kathy Matthews. 2012
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of…
our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.