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The Pendleton Field Guide to Campfire Cooking
By Pendleton Woolen Millis. 2022
From beloved heritage brand Pendleton comes this collection of delicious, family-friendly recipes to elevate any outdoor excursion.Brimming with Pendleton's signature…
patterns and timeless wisdom, this handsome book is a wonderful companion for families and friends who love spending time in nature. Discover expert tips on how to prep ingredients ahead of time, easily transport supplies, and cook over an open fire or camping stove. Come together around the campfire with more than 30 delicious recipes for outdoor adventures, including:• Skillet Hash with Sausage and Eggs• Campfire Grilled Pizza• Charred Corn Salad with Spices• Pendleton Campfire Popcorn• Giant Snickerdoodle S'mores• And so much more.BELOVED BRAND: For over 150 years, Pendleton Woolen Mills has been one of America's most beloved heritage brands. Known for their woolen blankets and clothing, they are celebrated by people who love the great outdoors.FAMILY FUN: These family-friendly recipes are the perfect way to bring everyone together before a day of adventure or after a day of fun in the outdoors. Making the dishes together is an easy activity for everyone to participate in and offers tons of opportunities to bond with family or friends.BEAUTIFUL TO DISPLAY: Featuring more than 30 delicious, filling recipes in a hardcover package with a cloth cover and lovely textured details, this eye-catching book is the perfect accessory for any outdoor occasion or mountain home and makes for a wonderful gift for those who enjoy the natural world.Perfect for:• Fans of Pendelton• Fans of nature, campers, and the outdoors• Summertime vacationers• Families who love to travelAward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to…
intuitive eating—which Parade calls the "anti-diet to end all diets."Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions• Connect with your body in the here and now with Grounding practices• Cultivate gratitude for different aspects of nourishment with Meal Meditations• Identify self-trust disruptors and awaken inner knowingness• Strengthen your mental, emotional, and physical health by setting boundaries• Reflect on emotions and cravings• Practice self-compassion, body appreciation, and self-careThese daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.The perfect book for:• Anti-dieters• Fans of Intuitive Eating and The Intuitive Eating Workbook• Anyone looking for daily guidance on a happier and healthier way to eat• Wellness enthusiasts looking for healthy habits• Nutritionists and other health professionals• Mindfulness and meditation practitioners• Certified eating disorder specialists and anyone in eating disorder (ED) recoveryThe Pendleton Field Guide to Campfire Stories
By Pendleton Woolen Mills. 2021
From beloved American heritage brand Pendleton comes this collection of family-friendly tales of adventure and discovery in the wilderness.This captivating…
collection of campfire stories is the perfect companion for anyone who enjoys the outdoors. These pages present a range of tales, including daring feats of endurance and strength, epic journeys through new frontiers, and exhilarating encounters with wild animals, plus spooky myths to bring campers closer together around the fire.Readers will discover works by beloved naturalists John Muir and Henry David Thoreau, modern tales of adventure from Alex Honnold and Cheryl Strayed, and accounts of bravery and heroism from the adventures of Shackleton and the Donner party. With a combination of awe-inspiring stories and Pendleton's beloved patterns and engaging illustrations throughout, this handsome campfire collection is the ideal addition to any adventure and a wonderful gift for families and friends who love camping.• BELOVED BRAND: For over 150 years, Pendleton Woolen Mills has been one of America's most beloved heritage brands. Known for their woolen blankets and clothing, their products are celebrated by people who love the great outdoors. This thoughtfully curated collection speaks to Pendleton's fans with stories that will elevate any adventure.• FAMILY FUN: These family-friendly stories are the perfect way to bring everyone together after a day of fun outdoors. Reading the stories together is an easy activity for everyone to participate in, and offers tons of opportunities to bond with family or friends.Perfect for:• Fans of Pendleton• Campers, nature lovers, and cabin ownersMagic of Walking
By Aaron Sussman, Ruth Goode. 1980
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.Originally published in 1971 The Countryside on View is a handbook which provides extensive information about the many ways in…
which visitors to rural areas may find out about what they have come to enjoy. A major part of it concerns small countryside centres which house information services and which are designed to give both the casual visitor and organised educational parties a deeper understanding of the place they have come to see. The book also has chapters on the techniques involved in the showing of historic monuments and buildings, from lonely cromlechs and romantic ruins to churches, house, bridges and other structures which are still in use. A pioneering work in the field of Museum Studies.Be More Sarina: Celebrate the Manager of England’s World Cup Finalists
By S. Ford, T. Davies. 2023
Is there anyone with a track record like Sarina Weigman? Undefeated at any finals she is the epitome of success,…
so shouldn't you... be more Sarina?Here are 80 scenarios in which Sarina would operate with flawless efficiency, such as:Sarina would never wear a half-and-half scarf.Sarina could design a VAR system that everyone was happy with.Sarina could make cyclists and taxi drivers get along.Sarina always believed it would take women to bring it home.Perfect for the footy fan in your life, and publishing just ahead of the 2023 Women's World Cup, Be More Sarina is the fun way to celebrate England's most successful football manager.NATIONAL BESTSELLER • &“A vivid portrait of America&’s greatest stallion, the larger-than-life men who raced and bred him, and the dramatic…
times in which they lived.&”—Geraldine Brooks, author of HorseThe powerful true story of the champion Thoroughbred racehorse who gained international fame in the tumultuous Civil War–era South, and became the most successful sire in American racing historyThe early days of American horse racing were grueling. Four-mile races, run two or three times in succession, were the norm, rewarding horses who brandished the ideal combination of stamina and speed. The stallion Lexington, named after the city in Kentucky where he was born, possessed these winning qualities, which pioneering Americans prized. Lexington shattered the world speed record for a four-mile race, showing a war-torn nation that the extraordinary was possible even in those perilous times. He would continue his winning career until deteriorating eyesight forced his retirement in 1855. But once his groundbreaking achievements as a racehorse ended, his role as a sire began. Horses from his bloodline won more money than the offspring of any other Thoroughbred—an annual success that led Lexington to be named America&’s leading sire an unprecedented sixteen times. Yet with the Civil War raging, Lexington&’s years at a Kentucky stud farm were far from idyllic. Confederate soldiers ran amok, looting freely and kidnapping horses from the top stables. They soon focused on the prized Lexington and his valuable progeny. Kim Wickens, a lawyer and dressage rider, became fascinated by this legendary horse when she learned that twelve of Thoroughbred racing's thirteen Triple Crown winners descended from Lexington. Wickens spent years meticulously researching the horse and his legacy—and with Lexington, she presents an absorbing, exciting account that transports readers back to the raucous beginning of American horse racing and introduces them to the stallion at its heart.Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
By Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.Never Finished: Unshackle Your Mind and Win the War Within
By David Goggins. 2022
This is not a self-help book. It’s a wake-up call! Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated…
how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.AMC Guide to Outdoor Leadership: Trip Planning Promoting Diversity, Equity, and Inclusion Group Dynamics Decision-making Leading Youth Risk Management
By Alex Kosseff, Sally Manikian. 2023
This completely revised and updated handbook details the critical skills and concepts every professional or volunteer outdoors leader needs to…
know. Author Sally Manikian worked in tandem with AMC's outdoor leaders and educators to bring make this book an authoritative exploration of such topics as effective decision-making, group dynamics, risk management, self-awareness and evaluation, conservation, and more. The outdoors belongs to all of us, and with that in mind, this new edition of AMC Guide to Outdoor Leadership puts a strong focus on diversity, equity, and inclusion. Comprehensive, timely, and packed with practical advice and stories of real-life experiences, AMC Guide to Outdoor Leadership, 3rd Edition is a must-read for anyone committed to becoming a safe and effective outdoors leader.Wenger: My Life and Lessons in Red & White
By Arsène Wenger. 2020
In Wenger: My Life and Lessons in Red and White, world-renowned and revolutionary soccer coach Arsène Wenger finally tells his…
own story for the very first time.Wenger opens up about his life, sharing principles for success on and off the field with lessons on leadership, personal development, and management.This book charts his extraordinary career, including his rise from obscurity in France and Japan to his 22 years at the helm of Arsenal Football Club.• Covers the years of controversy that led up to his resignation in 2018 and his current seat as chief of global football development for FIFA• Wenger offers studious reflections on the game and his groundbreaking approach to motivation, mindset, fitness, and the winning edge.•He popularized the attacking approach and belief that the game should be entertaining.• Includes full-color photo insert.Among the most successful managers of all time, Wenger, affectionately nicknamed "the professor," has won multiple championships and run one undefeated and unmatched English Premier League season.This is a must-read for Arsenal fans, soccer fans, athletes, trainers, business leaders, and anyone seeking the tools for success in work and life.The story of one of the most revered and successful coaches—and his tactics and vision—in the world's largest sport• Makes a great book for diehard soccer fans around the world• You'll love this book if you love books like Alex Ferguson: My Biography by Alex Ferguson, Beckham: Both Feet on the Ground: An Autobiography by David Beckham and Tom Watt, and Eleven Rings: The Soul of Success by Phil Jackson and Hugh Delehanty.Digital audio edition read by the author.The Ocean: The Ultimate Handbook of Nautical Knowledge
By Chris Dixon, Jeremy K. Spencer. 2020
The Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the…
ocean.This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.• Features expert consultation and entertaining asides about the sea• Filled with more than 200 informative and evocative illustrations• A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This book is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.• An entertaining, authoritative, and captivating guide to all activities involving the sea• The ultimate book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere• Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships• You'll love this book if you love books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.Hometown Victory: A Coach's Story of Football, Fate, and Coming Home
By Keanon Lowe, Justin Spizman. 2022
The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a…
friend to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.UEFA EURO 2024 Official Kids' Guide
By Kevin Pettman. 2024
This official and exclusive kids' guide to EURO 2024 contains all the essential information young football fans need in the…
run-up to the Championship, which kicks off on 14th June 2024. The book features an overview of the competition's history, a lowdown of the venues in 2024, punchy team profiles and a rundown of all the star players involved, including the likes of Mbappe, Jude Bellingham, Pedri, Musiala and many others.Dynamically designed and illustrated, and with more than 125 images, the book is brimmng with facts, stats, records guaranteed to make its readers experts of Europe's biggest continental soccer tournament.Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
By Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerQuit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
By Angela Dowden. 2024
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates,…
ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparklerSo Good: Food you want to eat, designed by a nutritionist
By Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.The Stalin Affair: The Impossible Alliance that Won the War
By Giles Milton. 2024
'Page-turning . . . a sizzling high-stakes tale' JAMES HOLLAND'This book might read like the screenplay of a gripping movie,…
yet every word is accurate and verified' ANDREW ROBERTS 'Giles Milton is a phenomenon' DAN SNOW'Another rollercoaster ride from Giles Milton. Endlessly surprising' ANTHONY HOROWITZFrom internationally bestselling historian Giles Milton comes the remarkable true story of the Allies' secret mission to wartime Moscow. In the summer of 1941, as Hitler invaded the Soviet Union, Stalin's forces faced a catastrophic defeat which would make the Allies' liberation of Europe virtually impossible. To avert this disaster, Britain and America mobilized an elite team of remarkable diplomats with the mission of keeping the Red Army in the war. Into to the heart of Stalin's Moscow Roosevelt sent Averell Harriman, the fourth richest man in America and his brilliant young daughter Kathy. Churchill dispatched the reckless but brilliant bon vivant Archie Clark Kerr - and occasionally himself - to negotiate with the Kremlin's wiliest operators. Together, this improbable group grappled with the ingenious, mercurial Stalin to make victory possible. But they also discovered that the Soviet dictator had a terrifying masterplan for the post-war world. Based on astonishing unpublished diaries, letters and secret reports, The Stalin Affair reveals troves of new material about the most unlikely coalition in history.So Good: Food you want to eat, designed by a nutritionist
By Emily English. 2024
Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the…
words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.