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Human Rights During the COVID-19 Pandemic: The South Asian Experience
By M. Ehteshamul Bari, Uday Shankar. 2024
This book sheds light on the fact that the proclamation of an emergency can be a legitimate constitutional method to take…
prompt preventative measures in protecting the interests of the society in times of grave crises. However, the exercise of emergency powers should not undermine a nation’s commitment to democratic values, such as maintaining the rule of law and upholding fundamental human rights. The COVID-19 pandemic has posed grave threats to the lives and health of individuals. However, since the constitutions of South Asian nations do not permit the proclamation of an emergency on health grounds, executives of these nations were constrained to rely, among other things, on ordinary legislation to tide over the threats posed by the pandemic. Although these statutes entrust the executive with extensive emergency powers, they do not simultaneously stipulate any safeguards subjecting the exercise of such powers to a reliable system of checks and balances. Accordingly, this book critically examines the exercise of emergency powers in the South Asian nations to tide over threats posed by the COVID-19 pandemic, which had a profoundly adverse impact on the human rights of individuals. Such exercise of powers was consistent with the general tendency demonstrated by succeeding generations of the executives in these nations to use emergency situations as the convenient means for imposing long-lasting limitations on the rights of individuals. Consequently, this book identifies the flaws, deficiencies, and lacunae of the legal framework in these nations, which permit the executive to assume unfettered power in the exercise of emergency measures at the expense of the liberty of individuals. Consequently, based on these findings, recommendations will be put forward for initiating reforms in these nations aimed at ensuring the maintenance of a delicate balance between the necessity to respond tograve threats and to simultaneously prevent undue intrusion on the fundamental human rights of individuals.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Honor Thy Father
By Gay Talese. 2009
A classic masterwork newly updatedThe electrifying true story of the rise and fall of New York's notorious Bonanno crime familyOn…
New York's Park Avenue on a rainy Tuesday night in October 1964, the famous Mafia chieftain Joseph Bonanno was kidnapped by two mobsters and reported by the police as dead on the following morning. More than a year later, Bonanno mysteriously reappeared, setting off a bloody mob feud that came to be known as the “Banana War.”In this monumental work—packed with intimate details and brilliant reporting—bestselling author Gay Talese first brought to the American consciousness a world and a life previously known to only a few. No other book has done more to acquaint readers with the secrets, structure, wars, power plays, family lives, and fascinating, frightening personalities of the Mafia.Written in Blood
By Mike Silverman, Tony Thompson. 2014
As one of the UK’s leading forensic scientists, Mike Silverman has helped to identify and convict dozens of murderers, rapists,…
armed robbers, burglars and muggers, thanks to the evidence they – or their victims – unwittingly left behind at the scenes of their crimes. Mike Silverman started his career in the days when fingerprints were still kept on card files and DNA profiling was just a pipe dream, so Written in Blood is more than just a casebook – it is also a definitive history of the development of forensic science over the course of the past thirty-five years.From collecting blood samples at gangland executions to investigating forensic science failings, including in the murders of Rachel Nickell and Damilola Taylor, Mike Silverman’s unique career provides a fascinating insight into the ways forensic science is used to help solve real-life crimes. Packed with genuine crime scene photographs and original sketches, Written in Blood is the ultimate insider’s account of the fascinating world of forensic science.Witness (later issued as Evil Relations): The Story of David Smith, Chief Prosecution Witness in the Moors Murders Case
By David Smith, Carol Ann Lee. 2011
Despite standing as chief prosecution witness in the Moors Murders trial, David Smith was vilified by the public due to…
the accusations thrown at him by Myra Hindley and Ian Brady about his involvement in their crimes. Hindley's later confession that she and Brady had lied in an attempt to reduce their sentences did little to diminish the slurs against his name. For almost 45 years, Smith was asked by writers and film-makers to tell his story. Apart from a handful of brief interviews, he always refused. Carol Ann Lee met Smith during her research for One of Your Own, her critically acclaimed biography of Hindley, following which he finally agreed to reveal all. In Witness, interviews, archival research and, most significantly, David Smith's own vivid memoir are fused to create an unforgettable, often harrowing account of his life before, during and after the Moors Murders.Wild Thing: The True Story of Britain's Rightful Guv'nor
By Bernard O'Mahoney, Lew Yates. 2007
Everybody in the unlicensed fight game knows that only one man has the honour of being titled 'Guv'nor' - and…
that man is Lew 'Wild Thing' Yates. Yates began boxing at the age of six, and as an adult he was ruthless in pursuit of his dream of becoming world heavyweight champion. But when his licence was revoked following an assault on a referee, he turned to unlicensed boxing.By day, Yates pounded punchbags and the streets in an effort to reach the peak of physical fitness as he prepared for his epic battle with Roy 'Pretty Boy' Shaw. At night, he pounded gangsters and drug dealers foolish enough to take him on in the nightclubs where he worked.Wild Thing documents how Yates rose to the top of his bloody profession. When it comes to his fighting ability, he doesn't need to boast, brag or exaggerate. With Lew Yates, what you see is what you hope you're never going to get. This is his remarkable story.Viruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.Wannabe in my Gang?: From the Krays to the Essex Boys
By Bernard O'Mahoney. 2004
Kray gang boss Tony Lambrianou, who served a life sentence for the brutal murder of Jack 'the Hat' McVitie, has…
threatened to kill Bernard O'Mahoney 'by smashing a hammer through his head'. 'Dodgy' Dave Courtney, who claims to have murdered two gangland rivals, tried 'to put him out of his misery' and 'the most dangerous man in the country', John 'Gaffer' Rollinson, has vowed to kill him 'when he finds him'.But O'Mahoney, one-time friend of the notorious Kray Brothers and former key member of the Essex Boys gang, isn't concerned about any of these threats, because he knows the truth about the wannabe gangsters who have built their 'reputations' on fantasy gleaned from Hollywood movies and 'true' crime books written by their heroes. Wannabe in my Gang? is a story that spans two decades and involves some of the most infamous names and crimes in British history. It gives a unique insight into the Kray brothers' firm, revealing that its public image is far from the truth. Also uncovered is what happened to the remaining members of the Essex Boys firm following the death of Esctasy victim Leah Betts and the murder of three of its leaders, who were found dead in their blood-spattered Range Rover one winter's evening. For the first time ever, O'Mahoney will expose the gangland myths that have made legends of those who claim to be responsible for mayhem and murder. He reveals the sordid secret of one of Britain's most infamous gangsters and tells the truth about the imposters who make a living selling stories and writing books about events that have never even happened. Wannabe in my Gang? is the book that many in the underworld never wanted the public to read. A crime exposé of the highest order, it is shocking, revelatory and gripping from beginning to end.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.Unlawful Killings: Life, Love and Murder: Trials at the Old Bailey - The instant Sunday Times bestseller
By Her Honour Wendy Joseph. 2022
THE INSTANT SUNDAY TIMES BESTSELLERWINNER OF THE CWA GOLD DAGGER FOR NON-FICTION 2023'Wendy Joseph's gripping account of the law at…
work reads like a cliffhanger.' Sunday Times'Absolutely superb. 5 stars for sheer readability alone. Her Honour entertains as she educates us about murder, about the law and about how we human beings are shaped as we create the culture we live with.' PHILIPPA PERRY, author of THE BOOK YOU WISH YOUR PARENTS HAD READ___________________________________________________________________________________'Every day in the UK lives are suddenly, brutally, wickedly taken away. Victims are shot or stabbed. Less often they are strangled or suffocated or beaten to death. Rarely they are poisoned, pushed off high buildings, drowned or set alight. Then there are the many who are killed by dangerous drivers, or corporate gross negligence. There are a lot of ways you can kill someone. I know because I've seen most of them at close quarters.'High-profile murder cases all too often grab our attention in dramatic media headlines - for every unlawful death tells a story. But, unlike most of us, a judge doesn't get to turn the page and move on. Nor does the defendant, or the family of the victim, nor the many other people who populate the court room.And yet, each of us has a vested interest in what happens there. And while most people have only the sketchiest idea of what happens inside a Crown Court, any one of us could end up in the witness-box or even in the dock.With breath-taking skill and deep compassion, the author describes how cases unfold and illustrates exactly what it's like to be a murder trial judge and a witness to human good and bad. Sometimes very bad.The fracture lines that run through our society are becoming harder and harder to ignore. From a unique vantage point, the author warns that we do so at our peril._____________________________________________________________________________________________'The most exceptional book I have read in a long time.' CLARE MACKINTOSH'A very rare gem. written with authority, humility and compassion. Compellingly clever and sharply honest.' PROFESSOR DAME SUE BLACK, author of ALL THAT REMAINS'Riveting, thought-provoking, and very, very entertaining. I loved it.' RODDY DOYLE'Will make you question all the fundamentals that you've come to take for granted about offenders, the crimes that they commit - especially murder - and the punishment they deserve. A page turner that will leave you wanting to know more.' EMERITUS PROFESSOR DAVID WILSON, author of MY LIFE WITH MURDERERSThe instant Sunday Times bestseller, March 2023The Underworld Captain: From Gangland Goodfella To Army Officer
By Alexander Shannon, David Leslie. 2011
Alexander Shannon escaped a shady past to enjoy a glittering career in the army, only to end up back in…
the thick of criminal activity.Shannon's time as a soldier saw him posted to the Falklands, Northern Ireland and war-torn Bosnia. The rigours of army life took their toll and he found himself drawn into a series of ruthless gang wars. He used the skills he'd learned in the forces to hide weapons, work for drugs racketeers and plot a massacre, and he was offered a fortune to work as a Mafia-style contract assassin.He was questioned over brutal killings and accused of a triple murder attempt, yet his dedication and determination to succeed in the army brought him accolades and a series of promotions. In The Underworld Captain, Shannon explains how he managed to combine a successful army career with dangerous gangland dealings for so long and how he finally broke free for good.Understanding, Preventing and Overcoming Osteoporosis
By Gillian Tidey, Jane Plant Cbe. 2003
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone…
strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook.* Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.Undercover
By Joe Carter. 2016
A compelling true story of the reality of undercover police workFor over 20 years, Joe Carter has worked for the…
police as an undercover cop. Travelling the globe on different passports, fraternising with thieves and international drugs and arms dealers, working alongside dangerous criminals, Carter always knew his life would come crashing down around him at any point. His story is a gripping account of the secret, solitary work of an undercover officer and the many ‘sticky’ situations he found himself in, as well as the moving confession of the difficulty in reconciling his two identities with his family life.This book explores the resilience needed to lead a double life, the thrilling challenge of working with the biggest criminals in Britain, and maintaining a sense of justice through the many adventures he encounters.True Storey: My Life and Crimes as a Football Hatchet Man
By Peter Storey. 2010
True Storey is the compelling autobiography of notorious 1970s football legend Peter Storey, dubbed 'the bastard's bastard', who gained a…
reputation for ultra-violence on the pitch and had a capacity to find even greater trouble off it - a fact borne out by a string of criminal convictions and several jail sentences. A key member, as their midfield enforcer, of the resilient Arsenal team that won the European Fairs Cup followed by the cherished Double in 1970-71, Storey was a confirmed ladies' man who loved a drink. In the mid-'70s, Storey's pub, the Jolly Farmers in Islington, became a magnet for north London villains and he rubbed shoulders with Great Train Robber Tommy Wisbey and Howard 'Mr Nice' Marks, Britain's biggest drug smuggler. Storey talks candidly about the crimes he committed and the spells in prison that blighted his life. He reveals the truth about his feud with George Best and relays an astonishing account of how Bertie Mee tried to make him miss the 1971 FA Cup final against Bill Shankly's Liverpool side because the Arsenal manager wanted Eddie Kelly to start instead. Today, Peter is an elusive character but a man transformed and at ease with life. Only now does he feel the circumstances are right to set the record straight and tell his side of a remarkable True Storey.Trouble in Mind: An Autobiography
By Bernard O'Mahoney. 2011
Trouble in Mind is bernard o'mahoney's unblinkingly honest account of his eventful life so far.Growing up in Dunstable, Bedfordshire, O'Mahoney…
regularly bore the brunt of his father's psychotic violence. After a spell in the army, he served two prison sentences for wounding, before moving to Basildon and forming the Essex Boys firm, one of the most successful and violent criminal gangs in British history.When O'Mahoney quit the firm, he received death threats from his partners, who were murdered less than a fortnight later. He was arrested in the aftermath of the triple murder but was never charged.As he began to distance himself from his shady past, tragedy struck when his young wife died suddenly and, grieving, he spiralled out of control and ended up serving another spell in prison.The Essex Boys firm has been the subject of three films and numerous books, but the gang's infamous activities are only one remarkable aspect of O'Mahoney's extraordinary life story, which he candidly recounts in this gripping memoir.