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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.Early Modern Genres of History (Early Modern Themes)
By Emil Nicklas Johnsen, Ina Louise Stovner. 2024
Bringing together an international group of literary scholars, intellectual historians, and cultural historians, this book discusses history in its various…
forms, either as texts or images in the early modern period (1500–1800).Early Modern Genres of History explores different genres and representational modes regarded as history before history became a scientific discipline during the nineteenth century. It does not seek to show how the modern discipline of history as an academic study developed, but rather to examine the ways in which historical texts and images became part of a wider field of early modern knowledge formations. This volume demonstrates how history was connected to the developments in the public sphere, how antiquarian historians used genres in their work, how history evolved and functioned in the visual field, and how historical genres travelled across different contexts. Overall, Early Modern Genres of History reveals how the diversity of historical representations in the early modern period has contributed to the broader foundations of history as it is understood in the twenty-first century.This volume is of great use to upper-level undergraduates, postgraduates, and scholars interested in early modern Europe and the history of knowledge across both the history and literature disciplines.'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.The Unexpected: Navigating Pregnancy During and After Complications
By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of THE FAMILY FIRM, comes a practical exploration on how second (and later)…
pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.Second pregnancies can present you with a whole new set of questions and perspectives on your experience, body and wellbeing.Will the experience of conception and pregnancy (good or bad) be the same this time around? How do you navigate pregnancy and birth with a child already around? Perhaps above all: how can you make the best decisions for yourself? THE UNEXPECTED will answer these questions, and many more.The Little Book of Cork (Little Book Of)
By Kieran McCarthy. 2015
The Little Book of Cork is a compendium of fascinating, obscure, strange and entertaining facts about Cork City. Here you…
will find out about Cork’s buildings and businesses, its proud sporting heritage, its hidden corners and its famous (and occasionally infamous) men and women. Through its bustling thoroughfares and down winding laneways, this book takes the reader on a journey through Cork and its vibrant past, recalling the people and events that shaped this great city.A reliable reference book and a quirky guide, this can be dipped into time and time again to reveal something new about the people, the heritage and the secrets of Cork.Waterloo 1815: Wavre, Plancenoit And The Race To Paris
By Peter Hofschröer. 2006
The acclaimed historian sheds new light on the Battle of Waterloo and the defeat of Napoleon with a focus on…
the Prussian Army&’s critical contribution. Histories of the Waterloo campaign that brought an end to the Napoleonic Wars generally concentrate on the battle between the armies of Napoleon Bonaparte and the Duke of Wellington, giving Field Marshal Blücher's Prussian forces only passing attention. But in this fascinating historical analysis of the conflict, Peter Hofschröer provides a full account of the Prussians and their critical but often neglected side of the battle. Hofschröer vividly recounts the grueling Prussian advance towards the battlefield and the ferocious and decisive fight that broke out when they arrived. At every stage, he allows the reader to follow in the footsteps of the Prussian soldiers as they struggled across the Belgian countryside on that fateful day in 1815.The Pendulum of Battle: Operation Goodwood, July 1944
By Christopher Dunphie. 2005
An account of the World War II clash between British and German forces, &“the largest tank battle involving British armor…
ever fought&” (MQ Magazine). Operation Goodwood, the largest tank battle involving British troops ever to have taken place, has been a perpetual subject of controversy. Was it intended as a breakout from the Normandy Bridgehead, or not? Was it a success or failure? Did it lead to a severe crisis in confidence over Field Marshal Montgomery&’s leadership? This book seeks to unearth the true background, reasons, aims and achievement of Goodwood, set in the context of the overall campaign, while bringing the battle to life through personal accounts of some of those involved, both British and German.&“This well-informed account provides an excellent balance between the strategy and tactics . . . Even in a year which is seeing an unprecedented number of books on the Second World War, Pendulum of Battle deserves to be read. It is a serious, yet highly readable study of warfare and can be warmly recommended.&” —MQ MagazineOradour: The Massacre and Aftermath (Battleground South West France)
By Philip Beck. 1979
This WWII pictorial history illustrates a horrifying episode of destruction in Nazi-occupied France. In June of 1944, the Second…
SS Panzer Division Das Reich was stationed in Southern France until it was called north to help stop the Allied advance. On its way toward Normandy, Das Reich destroyed the French village of Oradour-sur-Glane and massacred its population. The brutal event ranks as one of the most notorious atrocities of the Second World War. While the scars left behind will never fully heal, many believe they should remain as a lesson to future generations. Though a new village was built nearby, President Charles de Gaulle ordered the ruins of Oradour to be preserved as a memorial to the victims. This fully illustrated volume recounts the history and legacy Oradour&’s destruction, complete with photographs of the ruins throughoutVictory at Poitiers: The Black Prince and the Medieval Art of War (Campaign Chronicles Ser.)
By Christian Teutsch. 2010
&“Evokes the blood and mud and terror of combat . . . A good primer of the Battle of Poitiers . . . with prose that…
is by turns professional and passionate.&” —De Re Militari On September 13, 1356, near Poitiers in western France, the small English army of Edward the Black Prince crushed the forces of the French King Jean II in one of the most famous battles of the Hundred Years&’ War. Over the centuries, the story of this against-the-odds English victory has, along with Crcy and Agincourt, become part of the legend of medieval warfare. And yet in recent times this classic battle has received less attention than the other celebrated battles of the period. The time is ripe for a reassessment, and this is the aim of Christian Teutsch&’s thought-provoking new account. &“Teutsch describes in vivid detail the Black Prince&’s experiences that led to his horse charge across the countryside of southwest France, and the critical actions of Romorantin and Chatellerault that made Poitiers possible. His narrative culminates with the prince&’s daring ride to draw the French king Jean into battle and the drama of the combat itself. Combined with a selection of over 15 battlefield maps showing the orders of battle, this informative and highly readable account is a compulsive purchase for all with an interest in medieval history.&” —The Lance and Longbow SocietyBritannia's Daughters: The Story of the WRNs
By Ursula Stuart Mason. 2012
A comprehensive history of the Women&’s Royal Naval Service of Great Britain in the twentieth century. The Women&’s Royal Naval…
Service was formed in 1917 when the call was for volunteers to release a man for sea service. At the peak there was over 5,000 women serving in Britain and overseas, but efforts to maintain the service in peace time were unsuccessful. It was to be 1939, when the Second World War threatened, before the Wrens were reformed. Theirs was a different and altogether more demanding role which involved the carrying out of some highly secret and responsible duties, and many more of them served outside Britain. By 1945 there were over 75,000 officers and ratings and when the War ended, and those who wished were demobilized, a permanent Service was set up, providing a career for women alongside men of the Royal Navy. This is their story, often told in their own words, which mirrors the changing place of women in our society in a century of tremendous social progress.Features a forward by HRH The Princess RoyalEssential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments
By Vannoy Gentles Fite, Michele Gentles McDaniel, Vannoy Lin Reynolds. 2016
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide…
for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
By Aaron E. Carroll, Rachel C. Vreeman. 2009
People have more access to medical information than ever before, and yet we still believe "facts" about our bodies and…
health that are just plain wrong. DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.Royalty, revolution, and scientific mystery---the dramatic true account of the fate of Louis XVII, son of Marie Antoinette, and an…
extraordinary detective story that spans more than two hundred years.Louis-Charles, Duc de Normandie, enjoyed a charmed early childhood in the gilded palace of Versailles. At the age of four, he became the dauphin, heir to the most powerful throne in Europe. Yet within five years he was to lose everything. Drawn into the horror of the French Revolution, his family was incarcerated and their fate thrust into the hands of the revolutionaries who wished to destroy the monarchy.In 1793, when Marie Antoinette was beheaded at the guillotine, she left her adored eight-year-old son imprisoned in the Temple Tower. Far from inheriting a throne, the orphaned boy-king had to endure the hostility and abuse of a nation. Two years later, the revolutionary leaders declared Louis XVII dead. No grave was dug, no monument built to mark his passing.Immediately, rumors spread that the prince had, in fact, escaped from prison and was still alive. Others believed that he had been murdered, his heart cut out and preserved as a relic. As with the tragedies of England's princes in the Tower and the Romanov archduchess Anastasia, countless "brothers" soon approached Louis-Charles's older sister, Marie-Therese, who survived the revolution. They claimed not only the dauphin's name, but also his inheritance. Several "princes" were plausible, but which, if any, was the real heir to the French throne?The Lost King of France is a moving and dramatic tale that interweaves a pivotal moment in France's history with a compelling detective story that involves pretenders to the crown, royalist plots and palace intrigue, bizarre legal battles, and modern science. The quest for the truth continued into the twenty-first century, when, thanks to DNA testing, the strange odyssey of a stolen heart found within the royal tombs brought an exciting conclusion to the two-hundred-year-old mystery of the lost king of France.Evidence of Harm: Mercury in Vaccines and the Autism Epidemic: A Medical Controversy
By David Kirby. 2005
In the 1990s reported autism cases among American children began spiking, from about 1 in 10,000 in 1987 to a…
shocking 1 in 166 today. This trend coincided with the addition of several new shots to the nation's already crowded vaccination schedule, grouped together and given soon after birth or in the early months of infancy. Most of these shots contained a little-known preservative called thimerosal, which includes a quantity of the toxin mercury.Evidence of Harm explores the heated controversy over what many parents, physicians, public officials, and educators have called an "epidemic" of afflicted children. Following several families, David Kirby traces their struggle to understand how and why their once-healthy kids rapidly descended into silence or disturbed behavior, often accompanied by severe physical illness. Alarmed by the levels of mercury in the vaccine schedule, these families sought answers from their doctors, from science, from pharmaceutical companies that manufacture vaccines, and finally from the Center for Disease Control and the Food and Drug Administration-to no avail. But as they dug deeper, the families also found powerful allies in Congress and in the small community of physicians and researchers who believe that the rise of autism and other disorders is linked to toxic levels of mercury that accumulate in the systems of some children.An important and troubling book, Evidence of Harm reveals both the public and unsung obstacles faced by desperate families who have been opposed by the combined power of the federal government, health agencies, and pharmaceutical giants. From closed meetings of the FDA, CDC, and drug companies, to the mysterious rider inserted into the 2002 Homeland Security Bill that would bar thimerosal litigation, to open hearings held by Congress, this book shows a medical establishment determined to deny "evidence of harm" that might be connected with thimerosal and mercury in vaccines. In the end, as research is beginning to demonstrate, the questions raised by these families have significant implications for all children, and for those entrusted to oversee our national health.Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from…
the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.Berlin Now: The City After the Wall
By Peter Schneider. 2014
A smartly guided romp, entertaining and enlightening, through Europe's most charismatic and enigmatic cityIt isn't Europe's most beautiful city, or…
its oldest. Its architecture is not more impressive than that of Rome or Paris; its museums do not hold more treasures than those in Barcelona or London. And yet, when citizens of "New York, Tel Aviv, or Rome ask me where I'm from and I mention the name Berlin," writes Peter Schneider, "their eyes instantly light up."Berlin Now is a longtime Berliner's bright, bold, and digressive exploration of the heterogeneous allure of this vibrant city. Delving beneath the obvious answers—Berlin's club scene, bolstered by the lack of a mandatory closing time; the artistic communities that thrive due to the relatively low (for now) cost of living—Schneider takes us on an insider's tour of Germany's rapidly metamorphosing metropolis, where high-class soirees are held at construction sites and enterprising individuals often accomplish more without public funding—assembling a makeshift club on the banks of the Spree River—than Berlin's officials do. Schneider's perceptive, witty investigations on everything from the insidious legacy of suspicion instilled by the East German secret police to the clashing attitudes toward work, food, and love held by former East and West Berliners have been sharply translated by Sophie Schlondorff. The result is a book so lively that readers will want to jump on a plane—just as soon as they've finished their adventures on the page.The Moon Book: Lunar Magic to Change Your Life
By Sarah Faith Gottesdiener. 2020
A guide to conscious living through the moon and her phases, incorporating wellness rituals, spellwork, and witchcraft for the modern…
seeker.We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten.Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity and our magic. In her self-published Many Moons Workbooks and Lunar Journals, as well as her sold-out classes, she has guided over 50,000 readers to a deeper relationship with the moon, and through it, with themselves.This evergreen book will be an informative and comprehensive guide to lunar living, incorporating radical, self-empowering, and magical tools and resources for the beginner and experienced lunar-follower alike. Depending on where we are in our lives, depending on what we are feeling or what is happening around us, the moon allows us a space to invite ritual into our daily lives. The Moon Book will provide a framework on how to utilize the entire lunar cycle holistically, while offering ways for the reader to develop a personal relationship with their own cycles—energetic, personal, and emotional—through the lens of the moon’s phases.The Kidnapping: A hostage, a desperate manhunt and a bloody rescue that shocked Ireland
By Tommy Conlon, Ronan McGreevy. 2023
‘Riveting . . . a triumph . . . intertwining personal narratives with wider themes of remembrance, loss, courage and…
blame’ Gary Murphy, Irish ExaminerNovember 1983. Early morning in suburban south Dublin. Businessman Don Tidey is snatched from his car and the IRA has its latest kidnap victim. Weeks later he is tracked down to an isolated Leitrim wood, but in saving Tidey’s life a recruit garda and a soldier lose theirs.The Kidnapping is a brilliantly reported account of this landmark event by two accomplished journalists and Leitrim natives. Delving deep, they provide a chilling account of the lead-up to Tidey’s abduction, the massive manhunt that followed, his bloody rescue, the botched attempts to capture his abductors and the devastating fall-out – personal and national – that followed.At the heart of The Kidnapping revealing interviews with Don Tidey – speaking about his experience in detail for the first time – and with the families of Garda Gary Sheehan and Private Patrick Kelly, provide a startling and moving testimony of the lasting impact of these traumatic events. It is both a gripping read and one that raises profound questions for today’s Ireland.‘Vividly written, deeply insightful, extremely timely’ Business Post ‘A fascinating read . . . beyond that, it’s an important document’ Mick Clifford, The Mick Clifford Podcast‘A harrowing story . . . [but] an enjoyable book’ Irish Mail on Sunday‘An important reminder of our imperfect, contentious past’ Tommy Gorman, Irish Times‘Vivid . . . [shows] a deep understanding . . . insightful and emotional’ Sunday Independent‘A major page-turner . . . fascinating’ Nicola Tallant, Crime World podcastThis is the Life: Days and Nights in the GAA
By Ciarán Murphy. 2023
A provocative look at how grassroots GAA interacts with life in Ireland, from the wittiest Gaelic games pundit at work…
today The GAA is Ireland's largest civil society organisation, woven into the fabric of families and communities - and yet most books about Gaelic games focus on the greatest players and inter-county teams. This is the Life is a book about the 99%: a witty and provocative look at grassroots GAA from the most intelligent and interesting Gaelic games pundit at work today.Ciarán Murphy - of Second Captains and the Irish Times - has an unmatched feel for the timeless elements of this world and a finger on the pulse of change. He looks at the plight of rural clubs that are losing their players to the cities - and he does so not only as a journalist but as a footballer who made the same move himself. He writes about working as an assistant in the clothing shop owned by the family of Jarlath Fallon - both Ciarán's sporting hero and the local postman. And he looks a things we usually prefer not to talk about, like the role of social class in the GAA.This is the Life is a book about the places the GAA comes from, the places it can take a person, and theings that make a local club worth fighting for.