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Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.Chalked Up: My Life in Elite Gymnastics
By Jennifer Sey. 2008
Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as…
an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success propelled her family to sacrifice everything to help her become, by age 11, one of America’s elite. But as she set her sights higher and higher, Jennifer began to change, setting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral.Now, Sey reveals the tarnish beneath her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, Chalked Up is the story of a young girl whose dreams would become subsumed by the adults around her.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.The World According to Harry
By Harry Redknapp. 2019
THE SUNDAY TIMES BESTSELLER'The beautiful game has taught me a lot, but I’ve had quite a life outside of football…
too. This book is full of my best stories – kickabouts with jumpers for goalposts with Bobby Moore, mine and Sandra’s disastrous honeymoon to Torquay in a dodgy car and my funniest ‘Mr Pastry’ moments – as well as my thoughts on the important things in life. I’m finally sharing what I’ve learned on and off the pitch: from growing up poor in Poplar to the heights of the Premiership and even lying in a coffin with a load of rats on national television. It’s everything I know about true team spirit, hard work, tough times, why family are so important and why everyone deserves respect no matter whether they’re royal or sleeping rough – and, of course, the real joy of a jam roly-poly.'The Wright Stuff
By Rick Glanvill. 1996
Ian Wright is one of the English game's great football heroes. He is an England international and the leading marksman…
and trophy-winner for Arsenal. Yet he also regularly collects yellow cards, and is rarely out of the headlines.From humble beginnings to the heights of international stardom, this is the story of the rise of a boy from South London who has as many enemies as he has friends; of a role model who never forgot his roots; of a superstar, hungry for success, but almost denied the chance to play professional football by blatant discrimination and his own hot-headedness.The Wizard: The Life of Stanley Matthews
By Jon Henderson. 2013
‘Stanley Matthews taught us the way football should be played’ Pelé'I couldn't believe he was just a man. He was…
the best player in the world' Bobby Charlton'He told me that he used to play for just twenty pounds a week. Today he would be worth all the money in the Bank of England' Gianfranco ZolaStanley Matthews is one of the most famous footballers ever to play the beautiful game. Nicknamed ‘The Wizard of Dribble’ for his deadly skills, he made fools of defenders around the world. He played 84 matches for England in a career that spanned an extraordinary 33 years and such was his popularity that attendance for his club teams, Stoke City and Blackpool, more than doubled when he played. He was a global superstar decades before Beckham, Ronaldo or Messi, yet what do we really know about this legendary man?This first full and objective biography looks beyond the public face of the ‘first gentleman of soccer’ to explore a life not without controversy. This was a player who clashed with his managers, who felt undervalued in the age of the maximum wage – leading to a charge of blackmarketeering – and who was criticised for his showmanship and perceived lack of team spirit. There were private dramas too – an unhappy first marriage that produced two beloved children, and a second, to the love of his life, a Czech with a dark secret even Matthews never knew and which acclaimed biographer Jon Henderson reveals for the first time.Recreating the magic on the pitch and analyzing the key moments that made Matthews great, this is a meticulously researched story of a national hero and a fascinating insight into English football in the 20th century.The Worst of Friends: The Betrayal of Joe Mercer
By Colin Shindler. 2009
Before the Thai millions and Abu Dhabi billions, Manchester City was always a club that attracted fierce controversy.July 1965: Manchester…
City are on the scrapheap, managerless and languishing in Second Division mediocrity. Desperate to reverse the club's fortunes, the board turns to Joe Mercer, a respected football veteran hungry for a final chance to achieve management glory. Yet age and ill health are against Joe: he needs an assistant, and volatile, ambitious coaching genius Malcolm Allison is his man. Recently sacked from managing Plymouth, Malcolm is out to prove that his innovative tactics can breathe new life into the staid English game. City is the perfect opportunity to show off his talents - especially since Joe promises him the manager's job in two years' time . . .July 1970: City rule supreme, having just won their fifth trophy in as many seasons. The Mercer-Allison partnership is the most successful management team in the club's history. But, unwilling to let go of his success, Joe breaks his word and refuses to step aside. In order to fulfil his self-proclaimed destiny as the greatest manager in English football, an embittered Malcolm engineers a boardroom takeover that risks everything he and Joe have worked for.Based on real events, Colin Shindler's novel explores the clash of personalities that led to the spectacular rise and fall of Manchester City's 'Golden Age'. Malcolm and Joe's story is a cautionary tale of how ambition and betrayal brought down two men who had the world at their feet and of how two of the greatest management partners in British football history became the worst of friends.Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey
By John Kavanagh. 2016
Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sportGrowing up in…
Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ...In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.'For anyone interested in following their dream to the end of the line' Tony Parsons'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One'Remarkable' Irish Times'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish ExaminerWilliams: The legendary story of Frank Williams and his F1 team in their own words
By Maurice Hamilton. 2009
A story of true drive – now the topic of a major documentaryFounded in 1977 by Sir Frank Williams and…
Patrick Head, Williams F1 represents the last of the true independent teams; a company devoid of corporate dogma and run by enthusiasts driven by a love of racing and the satisfaction that comes with beating the rest of the world. Since its first Grand Prix victory at Silverstone on 14 July 1979, the team has won a further 116 GPs, delivered seven World Champions - among them Nigel Mansell and Damon Hill - and won nine Constructors Championships.This is the definitive history of the Williams team as told by those who have worked for Williams past and present. At the heart of the book are Sir Frank's personal recollections, along with memories and anecdotes from those at every level: from the shop floor to the upper strata of management; from the mechanics and machinists to the drivers - Mansell, Hill, Alain Prost and Alan Jones among them. It relates both the incredible highs of winning against the odds while never shying the terrible lows - the tragic deaths of Piers Courage in 1970 and Ayrton Senna in 1994 among them.Conveying the history and soul of a unique band of people, Williams F1 explains exactly why the Williams team is held in more affection than any other team in Britain, if not the world.Who Ate All The Pies? The Life and Times of Mick Quinn
By Mick Quinn, Oliver Harvey. 2003
Mick Quinn, the boy from a Liverpool council estate dubbed 'Little Beirut', always loved his birds, booze and betting. They…
said Mick had a sixth sense for great accuracy in his playing days - he could find a party from any range. Quinn says he only put £50 on each horse race - but liked to stay in the bookies for twenty races a day!Sentenced in 1987 to three weeks in prison for twice driving whilst banned, Mick's been accused of punching Peter Schmeichel on the football pitch and John Fashanu off it. On retirement, though, Quinn switched to horse racing, the Sport of Kings, but controversy led the blue bloods of racing to hang the scouse oik out to dry and he was suspended from training for two and a half years.Who Ate All The Pies? is the funniest and most honest football book you'll read for a long, long time.Viruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.We Were Young and Carefree: The Autobiography of Laurent Fignon
By Laurent Fignon. 2009
'Ah, I remember you: you're the guy who lost the Tour de France by eight seconds!''No monsieur, I'm the guy…
who won the Tour twice.The international bestselling autobiography of the legendary French cyclist Laurent Fignon Two-time winner of the Tour de France in the early eighties, Laurent Fignon became the star for a new generation. In the 1989 tour, he lost out to his American arch-rival, Greg LeMond, by an agonising eight seconds. In this revealing account, the former champion spares nobody, not even himself, and pulls back the curtain on what really went on behind the scenes of this epic sport - the friendships, the rivalries, the betrayals, the parties, the girls and, of course, the performance-enhancing drugs. Fignon's story bestrides a golden age in cycling: a time when the headlines spoke of heroes, not doping, and a time when cyclists were afraid of nothing.‘Sports book of the year: He's ruthlessly honest, about himself and about cycling, and he provides a gripping insight into an unrelenting hard world’ IndependentWe Are the Damned United: The Real Story of Brian Clough at Leeds United
By Phil Rostron. 2009
Brian Clough's forty-four-day tenure as manager of Leeds United in 1974 is one of the most infamous episodes in British…
football history. While the bestselling The Damned United was a fictional account of Clough's short-lived but controversial reign at the club, We Are the Damned United reveals the true story, as told by the players he managed at the time. It includes candid contributions from legendary names such as Peter Lorimer, Eddie Gray and Terry Yorath, who reveal what it was like to make the transition from the relatively smooth management style of Don Revie to a constant crossing of swords with the outspoken Clough, who left the club flailing at the foot of the league upon his premature departure. We Are the Damned United tells it how it really was rather than how it might have been.Wayne Barker: The Extraordinary Story of a Bare-Knuckle Boxer
By Bernard O'Mahoney. 2013
From Salford to St Louis, former professional boxer Wayne Barker fought every man who ever challenged him. In this brutally…
honest account of his eventful life, Wayne recounts how his parents left him in the care of the travelling community, where he learned to fight and journeyed throughout Britain and Ireland to take on opponents for cash.After being charged with attempting to murder a child killer, Wayne fled to America, where he found work in the gymnasiums of New York sparring with the likes of world champion Wilfred Benítez. His ability in the ring was noticed by promoter Bobby Gleason, whose gym had been graced by legendary boxers such as Jake LaMotta. Gleason set up a fight in Caracas between Wayne and former super middleweight world champion Fulgencio Obelmejias ('Fully Obel').Wayne’s past eventually caught up with him and he was deported to Britain, where he served time in prison. He returned to the streets to earn a living from bare-knuckle fighting, before becoming a trainer and running a gym. Cancer claimed his life in 2012.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Voices from the Back of the Bus: Tall Tales and Hoary Stories from Rugby's Real Heroes
By Stewart McKinney. 2009
Voices from the Back of the Bus provides a rare behind-the-scenes look at international rugby at the height of a…
golden period. Recounted with genuine warmth and much humour, over a hundred players recall the scrapes, the games, the laughs, the glory and the gritty reality of the pre-professional game.Packed with true rugby tales from the days when men played purely for the love of the game and of their nation, and multimillion-pound contracts and sponsorship deals were unheard of, this refreshing, revealing and often hilarious collection will inspire sports fans of all generations.Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as…
the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.