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How to Be the Love You Seek: the instant Sunday Times bestseller
By Dr Nicole LePera. 2023
UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring…
primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.Ascolta il tuo Cuore e Raggiungerai la Vera Felicità
By Pílula Digital. 2024
Ascoltare il cuore non è qualcosa che si insegna a scuola. Neanche con rare eccezioni; è chiaro!--impariamo questa importante abilità…
in famiglia. Ma che differenza enorme fa ciò, invece si fa! Prova a chiedere a qualcuno più avanti nel corso della vita e trai le tue conclusioni. Presto ti renderai conto che con questo modo di essere e agire, anche se sappiamo che è essenziale per lo sviluppo umano, non è poi così comune da vedere in giro. In questo libro imparerai ad aascoltare il tuo cuore e sarai molto più felice cosìDrogadicto Americano: una autobiografía
By Brett Douglas. 2024
Mi nombre es Brett. Soy un hombre con educación universitaria que alguna vez fue esposo durante 26 años, con dos…
hijos, tres negocios y una gran casa con una cerca blanca de verdad. También soy un adicto a las drogas. Y tengo una historia que contar. Mi relato lo tiene todo: sexo, muerte, dolor, ateísmo, Dios, cárcel, matrimonio, divorcio, herejía, homosexualidad, física, accidentes de tráfico, ciencias de la computación, videojuegos, palillos de canela, Barry Manilow, Nine Inch Nails, pornografía, senos, tampones usados, strippers, enfermedades venéreas, aborto, prostitutas, SIDA, racismo, suicidio, infidelidad, desnudez pública, antisemitismo, marihuana, alcohol, casas de empeño, traficantes de drogas, agujas, ácido, éxtasis, crack, heroína, analgésicos, abstinencia, intervenciones, rehabilitaciones, manipulación de productos, furia en la carretera, vandalismo, abuso a ancianos, profanación de tumbas, incendio intencional, robo de identidad, allanamiento de morada, robo a mano armada y asesinato. Pero, lo más importante, se trata de la desesperación de la adicción y la certeza absoluta de que se puede superar. La recuperación no es simplemente abstinencia, sino un proceso de madurez. Pasé toda mi vida buscando la clave para la sobriedad a largo plazo. Me gustaría compartir contigo lo que he aprendido.Escucha a tu corazón y alcanza la verdadera felicidad
By Pílula Digital. 2024
Escuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta…
importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
By Lance Dodes. 2011
“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of…
helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of TreatmentThe follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.Vanessa: A Portrait of Evil
By Wensley Clarkson. 2011
The compelling and disturbing true story of Vanessa George and the evil abuse she doled out upon the children of…
more than 300 families.As a nursery worker, wife and mother, she was a figure to place trust in. Yet her adulterous relationship and sick love triangle with Colin Blanchard and Angela Allen drew her into a dark world of violence and sexual abuse. To compete for Blanchard's attention she would do everything in her power to impress him, even if this meant committing unspeakable acts of sexual violence on children as young as two years old.What could have driven a mother to betray not only her daughters and loving husband, but the very families who entrusted her with their children? How could a seemingly caring women become engaged in a sordid and vile love triangle with a man and woman she had never met? Were there events in her own childhood that pushed her to commit these acts?True crime expert Wensley Clarkson pieces together the events surrounding the case as well as new investigative research to compile a fascinating yet disturbing account of a case which shocked a nation.We may never know the full extent of Vanessa George's cruelty, but the horror of her story will remain as a chilling memory for generations.'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide…
where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her mum to come out. Having to give up her bedroom to her mother's drunken friends. And regularly calling out the ambulance, after finding her mother unconscious and covered in vomit. But it is when they move in with her mother's boyfriend Carl that things take the ugliest turn. Not only is he violent with her mother, but he also sexually abuses Anna from the age of six - destroying any semblance of normal childhood she had left. Wake Up, Mummy is the heartbreaking true story of a little girl who eventually found the courage to break free from the past.Unhooked: The Rehab of a London Call Girl
By Clare Gee. 2012
Addicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling…
Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away.Mentally, she is an anxious wreck and physically she is in pieces. Yet she is terrified of who she will become without her vices. She has to do something, though, and her choices are get help or die. She leaves London and admits herself to a residential rehab centre for three months.In Unhooked, reformed addict Clare Gee draws on her own experiences of cocaine addiction, alcoholism and prostitution in telling a moving story of a young woman battling through hell to create a sober life for herself. There are threats of expulsion from rehab and relapses, but through dedication and honesty, Katie begins the long journey to becoming clean and finding peace of mind.Trinity: The Treachery and Pursuit of the Most Dangerous Spy in History
By Frank Close. 2019
'Everything about this story is astounding' Bryan Appleyard, Sunday Times"Trinity" was the codename for the test explosion of the atomic…
bomb in New Mexico on 16 July 1945. Trinity is now also the extraordinary story of the bomb's metaphorical father, Rudolf Peierls; his intellectual son, the atomic spy, Klaus Fuchs, and the ghosts of the security services in Britain, the USA and USSR.Against the background of pre-war Nazi Germany, the Second World War and the following Cold War, the book traces how Peierls brought Fuchs into his family and his laboratory, only to be betrayed. It describes in unprecedented detail how Fuchs became a spy, his motivations and the information he passed to his Soviet contacts, both in the UK and after he went with Peierls to join the Manhattan Project at Los Alamos in 1944. Frank Close is himself a distinguished nuclear physicist: uniquely, the book explains the science as well as the spying.Fuchs returned to Britain in August 1946 still undetected and became central to the UK's independent effort to develop nuclear weapons. Close describes the febrile atmosphere at Harwell, the nuclear physics laboratory near Oxford, where many of the key players were quartered, and the charged relationships which developed there. He uncovers fresh evidence about the role of the crucial VENONA signals decryptions, and shows how, despite mistakes made by both MI5 and the FBI, the net gradually closed around Fuchs, building an intolerable pressure which finally cracked him.The Soviet Union exploded its first nuclear device in August 1949, far earlier than the US or UK expected. In 1951, the US Congressional Committee on Atomic Espionage concluded, 'Fuchs alone has influenced the safety of more people and accomplished greater damage than any other spy not only in the history of the United States, but in the history of nations'. This book is the most comprehensive account yet published of these events, and of the tragic figure at their centre.Trash: An Innocent Girl. A Shocking Story of Squalor and Neglect.
By Britney Fuller. 2014
‘To start: it was just me and my mom. I am an only child, and she is a single parent.…
My mother is a trash hoarder. Ever since I can remember the house was always messy and stunk. At around age 9ish I noticed that something was wrong. I started throwing bags of trash away every day, just to have my mom freak out when she got home. We didn’t eat at home anymore because the fridge was disgusting, and she used the sink as a trash can, so it got clogged. We always ate out, we never had a home-cooked meal, and I’ve never had a family dinner at a dinner table. I had a stool in the corner of the living room. That is what I sat on, and that alone. I kept that corner as clean as I could. Made sure there was foot space, and that there wasn’t dust on the walls. That was my corner, my space. It never seemed to matter though, eventually that spot would get overrun with trash too...’Trash is Britney Fuller's shocking account of growing up in the house of a hoarder.The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt…
that seized global attention as it revealed the shadowy world of deep cover KGB operatives. The dramatic arrest in London on January 7, 1961 of five Soviet spies made headlines worldwide and had repercussions around the globe. Alerted by the CIA, Britain's security service, MI5, had discovered two British spies stealing invaluable secrets from the highly sensitive submarine research center at Portland, UK. Their controller, Gordon Lonsdale, was a Canadian who frequently visited a middle-aged couple, the Krogers, in their sleepy London suburb. But the seemingly unassuming Krogers were revealed to be deep cover American KGB spies—infamous undercover agents the FBI had been hunting for years—and they were just one part of an extensive network of Soviet operatives in the UK.In the wake of the spies' sensational trial, the FBI uncovered the true identity of the enigmatic Lonsdale—Konon Molody, a Russian who had lived in California before being recruited by the KGB. Molody opened secret talks with MI5 to betray Russia, but before he had the chance, the KGB blackmailed Britain into spy swaps for him and the Krogers.Based on revelatory, newly-released archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. As gripping as a le Carré novel, this incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US, Canada, Europe and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.In the tradition of Agent Zigzag comes this breathtaking biography, as fast-paced and emotionally intuitive as the very best spy…
thrillers, which illuminates an unsung hero of the French Resistance during World War II—Robert de La Rochefoucald, an aristocrat turned anti-Nazi saboteur—and his daring exploits as a résistant trained by Britain’s Special Operations Executive.A scion of one of the most storied families in France, Robert de La Rochefoucald was raised in magnificent chateaux and educated in Europe's finest schools. When the Nazis invaded and imprisoned his father, La Rochefoucald escaped to England and learned the dark arts of anarchy and combat—cracking safes and planting bombs and killing with his bare hands—from the officers of Special Operations Executive, the collection of British spies, beloved by Winston Churchill, who altered the war in Europe with tactics that earned it notoriety as the “Ministry of Ungentlemanly Warfare.” With his newfound skills, La Rochefoucauld returned to France and organized Resistance cells, blew up fortified compounds and munitions factories, interfered with Germans’ war-time missions, and executed Nazi officers. Caught by the Germans, La Rochefoucald withstood months of torture without cracking, and escaped his own death, not once but twice.The Saboteur recounts La Rochefoucauld’s enthralling adventures, from jumping from a moving truck on his way to his execution to stealing Nazi limos to dressing up in a nun’s habit—one of his many disguises and impersonations. Whatever the mission, whatever the dire circumstance, La Rochefoucauld acquitted himself nobly, with the straight-back aplomb of a man of aristocratic breeding: James Bond before Ian Fleming conjured him.More than just a fast-paced, true thriller, The Saboteur is also a deep dive into an endlessly fascinating historical moment, telling the untold story of a network of commandos that battled evil, bravely worked to change the course of history, and inspired the creation of America’s own Central Intelligence Agency.Your Government Failed You: Breaking the Cycle of National Security Disasters
By Richard A. Clarke. 2008
Richard Clarke's dramatic statement to the grieving families during the 9/11 Commission hearings touched a raw nerve across America. Not…
only had our government failed to prevent the 2001 terrorist attacks but it has proven itself, time and again, incapable of handling the majority of our most crucial national-security issues, from Iraq to Katrina and beyond. This is not just a temporary failure of any one administration, Mr. Clarke insists, but rather an endemic problem, the result of a pattern of incompetence that must be understood, confronted, and prevented. In Your Government Failed You, Clarke goes far beyond terrorism to examine the inexcusable chain of recurring U.S. government disasters and strategic blunders in recent years. Drawing on his thirty years in the White House, Pentagon, State Department, and intelligence community, Clarke gives us a privileged, if gravely troubling, look into the debacle of government policies, discovering patterns in the failures and offering ways to halt the catastrophic cycle once and for all.The Illusionist: The True Story of the Man Who Fooled Hitler
By Robert Hutton. 2024
Cairo, 1942: If you had asked a British officer who Colonel Clarke was, they would have been able to point…
him out: always ready with a drink and a story, he was a well-known figure in the local bars. If you then asked what he did, you would have less success. Those who knew didn't tell, and almost no one really knew at all.Clarke thought of himself as developing a new kind of weapon. Its components? Rumour, stagecraft, a sense of fun. Its target? The mind of Erwin Rommel, Hitler's greatest general. Throughout history, military commanders have sought to mislead their opponents. Dudley Clarke set out to do it on a scale no one had imagined before. Even afterwards, almost no one understood the magnitude of his achievement. Drawing on recently released documents and hugely expanding on the louche portrait of Clarke as seen in SAS: Rogue Heroes, journalist and historian Robert Hutton reveals the amazing story of Clarke's A Force, the invention of the SAS and the Commandos, and the masterful hoodwinking of the Desert Fox at the battle of El Alamein. The Illusionist tells for the first time the dazzling tale of how, at a pivotal moment in the war, British eccentricity and imagination combined to thwart the Nazis and save innumerable lives - on both sides.The Illusionist: The True Story of the Man Who Fooled Hitler
By Robert Hutton. 2024
Cairo, 1942: If you had asked a British officer who Colonel Clarke was, they would have been able to point…
him out: always ready with a drink and a story, he was a well-known figure in the local bars. If you then asked what he did, you would have less success. Those who knew didn't tell, and almost no one really knew at all.Clarke thought of himself as developing a new kind of weapon. Its components? Rumour, stagecraft, a sense of fun. Its target? The mind of Erwin Rommel, Hitler's greatest general. Throughout history, military commanders have sought to mislead their opponents. Dudley Clarke set out to do it on a scale no one had imagined before. Even afterwards, almost no one understood the magnitude of his achievement. Drawing on recently released documents and hugely expanding on the louche portrait of Clarke as seen in SAS: Rogue Heroes, journalist and historian Robert Hutton reveals the amazing story of Clarke's A Force, the invention of the SAS and the Commandos, and the masterful hoodwinking of the Desert Fox at the battle of El Alamein. The Illusionist tells for the first time the dazzling tale of how, at a pivotal moment in the war, British eccentricity and imagination combined to thwart the Nazis and save innumerable lives - on both sides.This book examines performance practices that involve people in recovery from addiction, theorising such practices as recovery-engaged.Focusing on examples of…
practice from a growing movement of UK-based recovery arts practitioners and performers, it highlights a unique approach to performance that infuses an understanding of lived experiences of addiction and recovery with creative practice. It offers a philosophy of being in recovery that understands lived experience, and performance practice, as a dynamic system of interrelations with the human and nonhuman elements that make up the societal settings in which recovery communities struggle to exist. It thereby frames the process of recovery, and recovery-engaged performance, as an affective ecology – a system of messy connections. Building upon ideas from posthumanist research on addiction, cultural theory on identity and new materialist interpretations of performance practice, it considers how such contemporary theory might offer additional ways of thinking and doing arts practice with people affected by addiction. The discussion highlights the distinct aesthetics, ethics and politics of this area of performance practice.This study will be of great interest to students and scholars in Applied Theatre and Critical Arts and Mental Health studies.Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child
By Erika J. Chopich, Margaret Paul. 1990
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns,…
resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.Thin
By Grace Bowman. 2006
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself…
nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, A Shape of My Own is Grace's hearbreaking, shocking and, finally, inspirational memoir. An extraordinary story, it is also a common one - is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.Ten-Thirty-Three: The Inside Story of Britain's Secret Killing Machine in Northern Ireland
By Nicholas Davies. 1999
This explosive book reveals the conspiracy between British Military Intelligence and the gunman of the UDA who targeted and killed…
both Republican terrorists and ordinary Catholics. The secret partnership was sanctioned at the highest level of the British government and full details of planned operations, including killings, were passed directly to its Joint Intelligence Committee in London. Ten-Thirty-Three was the codename given to the agent who was fed with all the details necessary for Loyalist gunmen to carry out their murderous activities. But somewhere along the line the power went to Ten-Thirty-Three’s head and he became increasingly unpredictable. It wasn’t long before he was completely out of control, and his Military Intelligence bosses had the makings of a major catastrophe on their hands… This extraordinary true story lifts the lid on shocking abuses of power in Belfast in the 1980s and 1990s.Warnings: Finding Cassandras to Stop Catastrophes
By Richard A. Clarke, R. P. Eddy. 2017
From President Bill Clinton's recommended reading listPublishers Weekly BestsellerWarnings is the story of the future of national security, threatening technologies,…
the U.S. economy, and possibly the fate of civilization.In Greek mythology Cassandra foresaw calamities, but was cursed by the gods to be ignored. Modern-day Cassandras clearly predicted the disasters of Katrina, Fukushima, the Great Recession, the rise of ISIS, the spread of viruses and many more. Like the mythological Cassandra, they were ignored. There are others right now warning of impending disasters—from cyber attacks to pandemics—but how do we know which warnings are likely to be right? Through riveting explorations in a variety of fields, the authors—both accomplished CEOs and White House National Security Council veterans—discover a method to separate the accurate Cassandras from the crazy doomsayers. They then investigate the experts who today are warning of future disasters: the threats from artificial intelligence, bio-hacking, malware attacks, and more, and whose calls are not being heeded. Clarke’s and Eddy’s penetrating insights are essential for any person, any business, or any government that doesn’t want to be a blind victim of tomorrow’s catastrophe.