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Reduce your carbon hoofprint! Covering everything from environmentally sensitive trail riding to building a green barn, this guide is packed…
with simple, practical ways to create a healthy, chemical free, and sustainable environment for you and your horses. Heather Cook provides strategies for collecting rainwater, finding locally sourced feed, using natural cleaning products, and much more. Whether you keep a barn full of horses or rent a stall for just one, you&’ll find dozens of suggestions for implementing practices that preserve land, water, and energy.Exercise Physiology: for Health and Sports Performance
By Nick Draper, Craig Williams, Helen Marshall. 2024
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied…
physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.Focused on three Egyptian revolutions—in 1919, 1952, and 2011—this edited book argues that each of these revolutions is a milestone…
which represents a meaningful turning point in modern Egyptian history.Revolutions are typically characterized by a fundamental change in political and social infrastructures as well as in the establishment of new values and norms. However, it should be noted that this may not be entirely applicable when examining the context of the three Egyptian revolutions: the 1919 revolution failed to liberate Egypt from British colonial hegemony; the 1952 revolution failed to rework the country’s social and economic systems and unify the Arab world; and the "Arab Spring" revolution of 2011 culminated in a chaotic economic and social catastrophe, thus failing to solve the young generation’s crisis. Nevertheless, by revisiting and re-defining these revolutions through diverse theoretical frameworks, the book proposes that each of them played a significant role in shaping Egypt’s political, social, and cultural identity.This book is specifically of interest for students, historians, and social scientists with a keen interest in Egyptian history and the Middle East, offering fresh perspectives and insights into these transformative moments in Egypt’s history.Belfast: The Story of a City and its People
By Feargal Cochrane Y. 2023
A lively and inviting history of Belfast—exploring the highs and lows of a resilient city Modern Belfast is a beautiful…
city with a vibrant tradition of radicalism, industry, architectural innovation, and cultural achievement. But the city’s many qualities are all too frequently overlooked, its image marred by association with the political violence of the Troubles. Feargal Cochrane tells the story of his home city, revealing a rich and complex history which is not solely defined by these conflicts. From its emergence as a maritime port to its heyday as a center for the linen industry and crucible of liberal radicalism in the late eighteenth century, through to the famous shipyards where the Titanic was built, Belfast has long been a hub of innovation. Cochrane’s book offers a new perspective on this fascinating story, demonstrating how religion, culture, and politics have shaped the way people think, act, and vote in the city—and how Belfast’s past continues to shape its present and future.War by Other Means: Western Sanctions on Russia and Moscow’s Response
By Angela Borozna, Lada V. Kochtcheeva. 2024
This book analyzes the goals of Western sanctions imposed on Russia from 2014 to 2023. It explores the effects of…
sanctions on the Russian economy and its political course, as well as the repercussions of the sanctions to the senders and third parties, including spillover effects on neighboring countries and boomerang effects on the senders. While sanctions can be considered relatively effective in terms of economic damage, the Russian economy is far from being crushed. Importantly, sanctions proved to be ineffective as an instrument of foreign policy. They have failed to alter Moscow’s resolve to continue its military operation and are unlikely to change it in the near future. The effects of the sanctions extend well beyond their anticipated impact on Russia itself, primarily due to the Western nations’ limited experience and knowledge in implementing sanctions against a major power with extensive global connections, such as Russia.The Reality and Myth of BRI’s Debt Trap: Evidences from Asia and Africa (Indo-Pacific Focus)
By Nian Peng, Ming Yu Cheng. 2024
This edited book aims to present a well-balanced view on the heated debate about BRI’s “debt trap” controversy within the…
route states by presenting compelling evidence from Asian and African countries. It is contributed by the university scholars, think tank experts, and governmental officials from the concerned parties such as China, USA, South/Southeast Asia, and Africa to discuss this new topic from their perspectives. It not only examines the origins and changes in external debt among the BRI route states before and after the launch of the BRI, but also analyzes the outcomes stemming from BRI projects. The book covers 12 chapters, in which the first chapter briefly introduces the aims and scope of this book. The following 2 chapters look at Chinese and Indian perspectives on the “debt trap”, respectively. The next 9 chapters examine the debt issue and BRI projects in Southeast Asian, South Asian, and African states, which mainly involve Myanmar, Cambodia, Laos, the Philippines, Malaysia, Indonesia, Bangladesh, Nepal, and Nigeria, and give some useful policy suggestions to reduce the debt burden and promote the socioeconomic development in these countries.The New Cold War: How the Contest Between the US and China Will Shape Our Century
By Robin Niblett. 2024
An urgent and essential assessment of the global contest between the US and China, and how looking to history will…
help us to navigate it, from former Director of Chatham House"An illuminating book for the interested citizen as well as for those making policy" - Hillary Rodham Clinton We have entered a new Cold War. The contest between America and China is global and unbridgeable, and it encompasses all major instruments of statecraft - economic, political and military. It has its tinder box: Taiwan. And both protagonists are working hard to draw allies to their side from across the world. We stand at its beginning. But this Cold War is nothing like the conflict between the Soviet Union and the West which defined the second half of the twentieth century. We need new ideas to navigate its risks and avoid a globally devastating hot war. In this urgent and necessary book, Robin Niblett argues that only by looking back can we learn the lessons to guide us through this new reality: he goes through the ten ways in which the New Cold War is different and offers five rules for navigating its onset. How we manage this contest will determine not only whether there is still space for international cooperation to deal with our many global challenges, from the climate emergency to the technological revolution, but also who will lead the twenty-first century and, quite simply, the course of all our futures.The End of White Christian America
By Robert P. Jones. 2016
&“Quite possibly the most illuminating text for this election year&” (The New York Times Book Review). *Winner of the Grawemeyer…
Award in Religion* Robert P. Jones, CEO of the Public Religion Research Institute, spells out the profound political and cultural consequences of a new reality—that America is no longer a majority white Christian nation. For most of our nation’s history, White Christian America (WCA) set the tone for our national policy and shaped American ideals. But especially since the 1990s, WCA has steadily lost influence, following declines within both its mainline and evangelical branches. Today, America is no longer demographically or culturally a majority white, Christian nation. Drawing on more than four decades of polling data, The End of White Christian America explains and analyzes the waning vitality of WCA. Robert P. Jones argues that the visceral nature of today’s most heated issues—the vociferous arguments around same-sex marriage and religious and sexual liberty, the rise of the Tea Party following the election of our first black president, and stark disagreements between black and white Americans over the fairness of the criminal justice system—can only be understood against the backdrop of white Christians’ anxieties as America’s racial and religious topography shifts around them. Beyond 2016, the descendants of WCA will lack the political power they once had to set the terms of the nation’s debate over values and morals and to determine election outcomes. Looking ahead, Jones forecasts the ways that they might adjust to find their place in the new America—and the consequences for us all if they don’t. “Jones’s analysis is an insightful combination of history, sociology, religious studies, and political science….This book will be of interest to a wide range of readers across the political spectrum” (Library Journal).Dumpty: The Age of Trump in Verse (Dumpty Ser. #1)
By John Lithgow. 2019
New York Times Bestseller!Dumpty: The Age of Trump in Verse is Volume 1 of a satirical poetry collection from award-winning…
actor and bestselling author John Lithgow. Chronicling the last few raucous years in American politics, Lithgow takes readers verse by verse through the history of Donald Trump's presidency.• Lampoons the likes of Betsy DeVos, William Barr, Rudy Giuliani, and dozens more.• Illustrated from cover to cover with Lithgow's never-before-seen line drawings.• Draws inspiration from A. A. Milne, Lewis Carroll, Edward Lear, and even Mother Goose.• Great for fans of A Very Stable Genius by Mike Luckovich, Win Bigly: Persuasion in a World Where Facts Don't Matter by Scott Adams, and The Donald J. Trump Presidential Twitter Library by The Daily Show with Trevor Noah.The poems collected in Dumpty draw inspiration from A. A. Milne, Lewis Carroll, Edward Lear, Rodgers and Hammerstein, Mother Goose, and many more. A feat of laugh-out-loud lyrical storytelling, this timely volume is bound to bring joy to poetry lovers, political junkies, and Lithgow fans alike. Audio edition read by the author.Activist: Portraits of Courage
By Kk Ottesen. 2019
A speech on the radio. A high school literature class. A promise made to a mother.Activism begins in small ways…
and in unexpected places. In this inspiring book, over forty activists from Billie Jean King to Senator Bernie Sanders and Grover Norquist to Al Sharpton recount the experiences that sparked their journeys and share the beliefs that keep them going. These are citizens who met challenge with action. Their visions for peace, equality, and justice have reshaped American society—from voting to reproductive rights, and from the environment to the economy.• Brings together multiple generations from different (sometimes opposite perspectives)• Features KK Ottesen's luminous photographs revealing passion, purpose and optimism• Powerful narratives that collective remind us that anyone can take the future into their own handsFans of 1960Now, Martha Rosler: Irrespective, and Charles White: A Retrospective will love this book. This book is perfect for:• Activists, old and new• Politically engaged readers • Photography fans• MillennialsTop Dog: And Other Doggone Delightful Expressions
By Carli Davidson. 2016
From the lens of expert animal photographer and New York Times bestselling author Carli Davidson, an adorable cast of canine…
characters star in this doggone delightful tribute to everyone's favorite idioms, from "working like a dog" to "the dog days of summer." These endearing and hilarious images are sure to make any animal enthusiast smile in "two shakes of a dog's tail!" Plus, this is the fixed format version, which looks almost identical to the print edition.How to Drive: Real World Instruction and Advice from Hollywood's Top Driver
By Ben Collins. 2016
Here's the ultimate guide to being the best—and safest—driver possible. And an absolute must for everyone with a learner's permit.…
Former Top Gear Stig and professional driver Ben Collins shares expert skills culled from a twenty year career as one of the best drivers in the world, famous for racing in the Le Mans series and NASCAR, piloting the Batmobile, and dodging bullets with James Bond. Refined over thousands of hours of elite-level performance in the physics of driving, his philosophy results in greater control and safer, more efficient and fun driving for all skill levels.Forgotten Crimes: The Holocaust And People With Disabilities
By Suzanne E. Evans. 2004
Between 1939 and 1945 the Nazi regime systematically murdered hundreds of thousands of children and adults with disabilities as part…
of its "euthanasia" programs. These programs were designed to eliminate all persons with disabilities who, according to Nazi ideology, threatened the health and purity of the German race. Forgotten Crimes explores the development and workings of this nightmarish process, a relatively neglected aspect of the Holocaust. Suzanne Evans's account draws on the rich historical record as well as scores of exclusive interviews with disabled Holocaust survivors. It begins with a description of the Nazis' Children's Killing Program, in which tens of thousands of children with mental and physical disabilities were murdered by their physicians, usually by starvation or lethal injection. The book goes on to recount the T4 euthanasia program, in which adults with disabilities were disposed of in six official centers, and the development of the Sterilization Law that allowed the forced sterilization of at least a half-million young adults with disabilities. Ms. Evans provides portraits of the perpetrators and accomplices of the killing programs, and investigates the curious role of Switzerland's rarely discussed exclusionary immigration and racially eugenic policies. Finally, Forgotten Crimes notes the inescapable implications of these Nazi medical practices for our present-day controversies over eugenics, euthanasia, genetic engineering, medical experimentation, and rationed health care.Katie Ledecky: A Little Golden Book Biography (Little Golden Book)
By Shana Corey. 2024
Help your little one dream big with a Little Golden Book biography about superstar American Olympic swimmer, Katie Ledecky. Little…
Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Young readers will be inspired by Katie Ledecky—the world record-breaking American swimmer and two-time winner of the AP Female Athlete of the Year Award—as they read her Little Golden Book Biography and cheer her on at the Summer Olympics in Paris.Look for more Little Golden Book biographies:Simone BilesMisty CopelandJackie RobinsonThe Total State: How Liberal Democracies Become Tyrannies
By Auron MacIntyre. 2024
The Total State pulls back the veil on the new American authoritarianism and why the same system of liberal democracy…
we say we cherish may have led us to our present state The modern United States is a nation full of censorship, lockdowns, riots, and political persecution. How did the land of the free become a surveillance state terrified of COVID and ruled by unaccountable bureaucrats? As a journalist, Auron MacIntyre witnessed firsthand the manipulation of news events, the bias of the press, and the relentless assault on truth during the Donald Trump presidency. Yet, it wasn't until the arrival of the COVID-19 pandemic in 2020 that his worldview was irrevocably shaken. The emergency measures and unchecked power wielded by authorities revealed a dark underbelly that defied the constitutional safeguards he had always believed in.The Total State delves into the core of MacIntyre's ideological crisis, exploring the erosion of individual liberties in the name of public health and the new brand of American authoritarianism that revealed itself under a state of emergency. Drawing inspiration from a diverse array of thinkers outside the mainstream, MacIntyre questions the narrative that has been ingrained in our political discourse. What if democracy doesn&’t limit government but instead helps it to expand? What if the Constitution failed to restrain power as intended?The Total State doesn't offer easy answers, but it poses essential questions about the trajectory of our nation. MacIntyre meticulously examines the forces that have shaped our current reality, urging readers to confront uncomfortable truths about the state of our democracy and individual freedom. This thought-provoking exploration is a call to action, encouraging readers to understand the roots of our present predicament and contemplate the challenging path forward.Say More: Lessons from Work, the White House, and the World
By Jen Psaki. 2024
Former White House Press Secretary and current MSNBC host Jen Psaki shares the surprising lessons she&’s learned on her path…
to success and offers unique yet universal advice about how to be a more effective communicator in any situation.Not many White House Press Secretaries capture the nation&’s interest the way Jen Psaki did. Refreshingly candid and clear, Psaki quickly became known for her ability to break through the noise and successfully deliver her message. In her highly anticipated book, Psaki shares her journey to the Briefing Room and beyond, taking readers along the campaign trail, to the State Department, and inside the White House under two Presidents. With her signature wit, Psaki writes about reporting to bosses from the hot-tempered Rahm Emanuel to the coolly intellectual Barack Obama to the surprisingly tenderhearted John Kerry. She also talks about her time working closely with President Joe Biden from the start of his administration to set a new tone for the country, restoring a sense of calm and respect for the role of the media in our Democracy. Since leaving the White House, Psaki&’s star has continued to rise. She launched a highly rated show on MSNBC and was so successful that in just six months she was given an additional primetime Monday slot, ahead of Rachel Maddow. And Psaki&’s work doesn&’t end at the office. She is the mother of two young children and shares her stories about the journey of communicating as a parent: During one bedtime briefing, her young daughter asked the question, &“Why do wars start?&”, which Jen carefully explained and then got a follow up: &“Have you ever seen a unicorn?&” In Say More, Psaki explains her straightforward approach to communication, walking readers through difficult conversations as well as moments where humor saves the day—whether it is with preschoolers, partners, or presidents. She addresses the best ways to give and receive feedback, how to connect with your audience, how to listen actively, and much more. Say More is the book Psaki wishes she had when she started her career, and is a trove of entertaining, essential lessons from one of the most prominent voices in American politics today.All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
By Cory Wharton-Malcolm. 2024
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm…
does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.Lionel Messi: A Little Golden Book Biography (Little Golden Book)
By Roberta Ludlow. 2024
Help your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden…
Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty CopelandThe Wolves of K Street: The Secret History of How Big Money Took Over Big Government
By Brody Mullins, Luke Mullins. 2024
Two veteran investigative journalists trace the rise of the modern lobbying industry through the three dynasties—one Republican, two Democratic—that have…
enabled corporate interests to infiltrate American politics and undermine our democracy.On K Street, a few blocks from the White House, you&’ll find the offices of the most powerful men in Washington. In the 1970s, the city&’s center of gravity began to shift away from elected officials in big marble buildings to a handful of savvy, handsomely paid operators who didn&’t answer to any fixed constituency. The cigar-chomping son of a powerful Congressman, an illustrious political fixer with a weakness for modern art, a Watergate-era dirty trickster, the city&’s favorite cocktail party host…these were the sorts of men who now ran Washington. Over four decades, they&’d chart new ways to turn their clients&’ cash into political leverage, abandoning favor-trading in smoke-filled rooms for increasingly sophisticated tactics like &“shadow lobbying,&” where underground campaigns sparked seemingly organic public outcries to pressure lawmakers into taking actions that would ultimately benefit corporate interests rather than the common good. With billions of dollars at play, these lobbying dynasties enshrined in Washington a pro-business consensus that would guide the country&’s political leaders—Democrats and Republicans alike—allowing companies to flourish even as ordinary Americans buckled under the weight of stagnant wages, astronomical drug prices, unsafe home loans, and digital monopolies. A good lobbyist could kill even a piece of legislation supported by the president, both houses of Congress, and a majority of Americans. Yet, nothing lasts forever. Amidst a populist backlash to the soaring inequality these lobbyists helped usher in, Washington&’s pro-business alliance suddenly began to unravel. And while new ways for corporations to control the federal government would emerge, the men who&’d once built K Street found themselves under legal scrutiny and on the verge of financial collapse. One had his namesake firm ripped away by his own colleagues. Another watched his business shut down altogether. One went to prison. And one was found dead behind the 18th green of an exclusive golf club, with a bottle of $1,500 wine at his feet and a bullet in his head. A dazzling and infuriating portrait of fifty years of corporate influence in Washington, The Wolves of K Street is a masterpiece of narrative nonfiction—irresistibly dramatic, spectacularly timely, explosive in its revelations, and absolutely impossible to put down.To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.