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Exercise Physiology: for Health and Sports Performance
By Nick Draper, Craig Williams, Helen Marshall. 2024
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied…
physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations (Worst-Case Scenario)
By Joshua Piven, David Borgenicht. 2019
The 20th anniversary edition of the international bestseller, perfectly timed for everyone needing extra help to be adequately prepared for…
dire situations in today's world.Danger! It lurks at every corner. Quicksand. Sharks. Cyberbullies. Super Flu. From wrestling an alligator to evading drones to landing an airplane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for the best ways to tackle life's sudden turns for the worse. Needed now more than ever, this revised and expanded edition of the international bestseller delivers frightening and funny real advice readers need to know fast, including crucial information added from across the Worst-Case series and 20 all-new scenarios for 21st-century threats, from extreme weather and "fake news" to dropping a cell phone in the bathroom toilet.EMERGENCY INSTRUCTION FOR ANXIOUS TIMES: This ultimate survival book is packed with expert—and humorous—advice for extreme situations, including tips on great escapes and entrances (how to escape from a sinking car), hacks for technical trouble (how to survive an out-of-control autonomous car), skills for adventure survival (how to survive an avalanche), and more. INFORMATION ANYONE CAN USE: From your nephew who loves camping in the wilderness to your great aunt who became a doomsday prepper during the pandemic, this complete survival guide is the ultimate preparedness tool for people of all ages. A FAVORITE BOOK TO SHARE WITH FRIENDS AND FAMILY: Readers rave about the reactions this entertaining volume elicits, sharing that it's "an absolute hit" as a gift and a "great tabletop item for guests to pick up and browse for a few minutes." One reviewer notes this is "one of the best gifts that I have ever purchased" while another calls the book "a fun read and conversation starter."Perfect for:Kids, teens, and adults interested in learning how to survive anything, from a sudden natural disaster to a zombie apocalypseAnyone who enjoys funny booksBirthday, holiday, or graduation gag giftsConnoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones
By Jennifer L. Scott. 2019
From Jennifer Scott—author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog—comes this…
playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication, table manners, tidiness, thinking of others, grooming, and health. Activities, learning games, fill-in-the-blanks, letter-writing exercises, recipes (for food and for slime!), and some fun songs and rhymes help kids learn concepts and practice good behaviors. Featuring charming illustrations and go-to advice from a trusted source, this is a timely guide for raising well-mannered, neat, and gracious children for parents, grandparents, and children of reading age.Top Dog: And Other Doggone Delightful Expressions
By Carli Davidson. 2016
From the lens of expert animal photographer and New York Times bestselling author Carli Davidson, an adorable cast of canine…
characters star in this doggone delightful tribute to everyone's favorite idioms, from "working like a dog" to "the dog days of summer." These endearing and hilarious images are sure to make any animal enthusiast smile in "two shakes of a dog's tail!" Plus, this is the fixed format version, which looks almost identical to the print edition.Other-Wordly: words both strange and lovely from around the world
By Yee-Lum Mak. 2016
Discover words to surprise, delight, and enamor. Learn terms for the sunlight that filters through the leaves of trees, for…
dancing awkwardly but with relish, and for the look shared by two people who each wish the other would speak first. Other-Wordly is an irresistible ebook for lovers of words and those lost for words alike.How to Drive: Real World Instruction and Advice from Hollywood's Top Driver
By Ben Collins. 2016
Here's the ultimate guide to being the best—and safest—driver possible. And an absolute must for everyone with a learner's permit.…
Former Top Gear Stig and professional driver Ben Collins shares expert skills culled from a twenty year career as one of the best drivers in the world, famous for racing in the Le Mans series and NASCAR, piloting the Batmobile, and dodging bullets with James Bond. Refined over thousands of hours of elite-level performance in the physics of driving, his philosophy results in greater control and safer, more efficient and fun driving for all skill levels.Katie Ledecky: A Little Golden Book Biography (Little Golden Book)
By Shana Corey. 2024
Help your little one dream big with a Little Golden Book biography about superstar American Olympic swimmer, Katie Ledecky. Little…
Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Young readers will be inspired by Katie Ledecky—the world record-breaking American swimmer and two-time winner of the AP Female Athlete of the Year Award—as they read her Little Golden Book Biography and cheer her on at the Summer Olympics in Paris.Look for more Little Golden Book biographies:Simone BilesMisty CopelandJackie RobinsonDiscover the ins and outs of Wall Street with the 2nd edition to the engaging, informative, and easy-to-navigate guide to…
investing with all-new entries and updates throughout.Investing for the first time can be intimidating. In easy-to-understand language, Stock Market 101, 2nd Edition provides the groundwork needed to begin building knowledge on the stock market. It cuts out the boring explanations of basic investing, and instead provides hands-on lessons that keep you engaged as you learn how to build a portfolio and expand your wealth. Full of basic definitions and real-life examples, Stock Market 101, 2nd Edition alleviates any uneasy or overwhelmed feelings during your first steps toward your investment goals. From bull markets to bear markets to sideways markets, this primer is packed with hundreds of entertaining tidbits and concepts that you won&’t be able to get anywhere else. So whether you&’re looking to master the major principles of stock market investing or just want to learn more about how the market shifts over time, Stock Market 101, 2nd Edition has all the answers—even the ones you didn&’t know you were looking for.All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
By Cory Wharton-Malcolm. 2024
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm…
does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.Lionel Messi: A Little Golden Book Biography (Little Golden Book)
By Roberta Ludlow. 2024
Help your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden…
Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty CopelandTo the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.Never-before-told stories of wild celebrations and heartfelt moments with the Stanley Cup, in the words of the champions themselves, including…
Sidney Crosby, Brendan Shanahan, Larry Robinson, and Mike Modano.There is no trophy like the Stanley Cup. It has the names of every champion who&’s won it engraved on its shining sides. And when it is won, it is presented first to the players, who have fought so hard to raise it above their heads. The Cup is special in another way, too. Every summer, it goes on a cross-continent tour (sometimes even overseas), visiting every player, coach, and team member who won it that year. Everyone gets their day with the Cup, chaperoned by one of the ever-watchful Keepers of the Cup from the Hockey Hall of Fame to make sure it doesn&’t get into too much trouble. The Cup has been everywhere, from the bottom of a pool at a rock star&’s mansion to a ride through the sky above Montreal in a helicopter flown by none other than hockey legend Guy Lafleur. It has served beer and champagne, breakfast cereal for kids, popcorn, and hot dogs. It brings joy to players and fans and inspires awe everywhere it goes. Veteran sportscaster and bestselling author Jim Lang has interviewed more than thirty players and coaches, and a couple of Keepers of the Cup, to collect these behind-the-scenes stories of the Stanley Cup&’s adventures. Each one is special, but they all share strong themes of family and friends, community, gratitude, and the feeling that the greatest achievements in life are best celebrated with others.Experience 50 years of wrestling history through the iconic voice of Jim Ross.For wrestling fans, Jim Ross&’ voice is the…
soundtrack of an era. This book is your ringside ticket to wrestling&’s most unforgettable moments—from the announcer who made them iconic.In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling&’s newest chapter at AEW, Jim Ross has long had the best seat in the house.Now, in 50 definitive chapters, chronicling 50 iconic calls across 50 unforgettable years, Business Is About to Pick Up! takes you into the ring, and behind the scenes, as only Jim Ross can.Immerse yourself in sports entertainment&’s most dramatic moments, biggest shocks, and history-making firsts—from watershed collisions like &“Stone Cold&” Steve Austin versus Bret &“Hitman&” Hart to industry-shaping milestones like the debut of Dwayne &“The Rock&” Johnson, the rise of John Cena and Dave Bautista as Hollywood A-list stars, and the birth of All Elite Wrestling (AEW). Then debate which moments Jim Ross just had to include . . . and what else should&’ve made his list.This book is a celebration of pro wrestling&’s past, present, and future—narrated by the Voice of Wrestling himself, who was ringside to call it all.Sport Cyberpsychology
By Olivia A. Hurley. 2024
The new edition of Sport Cyberpsychology is the only textbook in this field that provides a detailed overview of theories,…
concepts and research findings specifically related to the discipline of sport cyberpsychology. Post-pandemic, this new edition explores the vast psychological impact technology has on athletes' thoughts, emotions and preparations for their sport, as well as the role technology plays in sport consulting, officiating and social interactions. It covers topics that include performance-enhancing technologies, social media use by athletes and sport personnel (e.g., sport officials) and the role of technology in sport psychology consulting. Problematic behaviours athletes may encounter or engage in within the online world, such as their experiences with cyberbullying and online gambling are also discussed.This second edition includes a review of the latest esports research and activities that are gaining global popularity. The final chapter presents some new research horizons in the field of sport cyberpsychology. The book includes a range of helpful features including case studies, open-ended discussion questions, suggestions for future research studies and extensive reference lists.Accessibly written, this edition of Sport Cyberpsychology offers a one-stop, engaging resource for students and instructors alike. It is important reading for students of sport psychology, cyberpsychology, sport coaching, sport officiating and sport technology, as well as coaches, traditional athletes, esports athletes, sport scientists and performers in areas such as dance, the arts, the military and medicine.Mi Little Golden Book sobre Lionel Messi (Little Golden Book)
By Roberta Ludlow. 2024
¡Ayuda a tu niño a soñar en grande con esta biografía en español sobre el futbolista argentino Lionel Messi de…
Little Golden Book! ¡Las biografías de Little Golden Book representan la introducción perfecta a los libros no-ficción para lectores jóvenes, ¡así como entusiastas de todas las edades!Help your little one dream big with this Spanish language Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers!Este Little Golden Book sobre Lionel Messi —el delantero y jugador estrella de Argentina, FC Barcelona, Paris Saint-Germain, y Inter Miami quien es ampliamente reconocido como uno de los mejores jugadores de fútbol de todos los tiempos— es una inspiradora historia para narrar en voz alta a los pequeños lectores.This Little Golden Book about Lionel Messi--the record-smashing star forward for Argentina, FC Barcelona, and Paris Saint-Germain who is widely regarded as one of the greatest soccer players of all time--is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty CopelandStep-by-step quilting instructions and personal stories to inspire both seasoned pros and new quilters alike.America's quilter, Jenny Doan, has always…
believed that quilts are more than fabric and stitches. They become keepers of memories, milestones, and stories; creating profound connections across generations.By alternating personal stories with detailed step-by-step guidance on how you can make quilts for all of life's milestones—from new births, to marriages, to loss and grief—Jenny comes alongside you to share the joy and transformative power of quilting in her passionate and innovative way.With beautiful, full-color images and easy-to-follow diagrams to help you with your own projects, Quilting Through Life is a creative and authentic guidebook to the art of quilting. It's an art designed to be shared with family and friends, crafted from the scraps of memories, laughter, and tears. It's an art that allows us to express how we feel, create something beautiful, and extend the warmth in our hearts to wrap around those we love.From choosing your fabrics and selecting a pattern to creating mitered corners, Quilting Through Life will walk you through how to stitch a legacy of love for every stage of life.Moon Best of Yosemite: Make the Most of One to Three Days in the Park (Moon Best of Travel Guide)
By Ann Marie Brown, Moon Travel Guides. 0315
Whether you're visiting the park for a day hike or spending a long weekend under the stars, escape to the…
great outdoors with Moon Best of Yosemite. Inside you'll find:Easy itineraries for one to three days in Yosemite National Park, from a morning drive along the Tioga Pass Road, to a day hike along the Panorama Trail, to a full weekend exploring the park The top hikes in Yosemite: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best waterfalls, views, picnic spots, and more. Ride the open-air tram through Yosemite Valley or hike downhill from Glacier Point past roaring waterfalls. Admire the towering trees in the Mariposa Grove of Giant Sequoias, or spot black bears and bighorn sheep Stunning full-color photos and detailed maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from outdoorswoman and Yosemite expert Ann Marie BrownMake the most of your adventure with Moon Best of Yosemite. Spending more time in the park or expanding your trip? Try Moon Yosemite, Sequoia & Kings Canyon. Visiting more of North America's incredible national parks? Try Moon USA National Parks.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.Women's Football, Culture, and Identity (Critical Research in Football)
By Kate Themen. 2024
This book examines the experiences of amateur players in women’s football, challenging conventional discourses that centre male, masculine, and heterosexual…
identities and offering a new narrative that re-positions women’s voices.Based on original empirical research, including extended interviews with female players, the book outlines current debates in women’s football around gender, identity, and intersectionality. It explores football as a space of contestation, examining the creative ways in which women have negotiated opportunities to play football and the friendships and sociality that emerge from playing the game. The book examines resistance to historically bound cultural norms that privileges men’s participation, reflecting on mixed-sex football, femininity, embodiment, physical capital, and authenticity, and considers how this deeper understanding of football cultures might help in the future development of the women’s game.This is fascinating reading for anybody with an interest in football, women’s sport, the sociology of sport, or gender studies.Social Control and Disorder in Football: Responses, Regulation, Rupture (Critical Research in Football)
By Mark Turner, Jan Andre Lee Ludvigsen. 2024
This is the first book to focus on the interrelated issues of social control and disorder in football. It shows…
how the ‘beautiful game’ illuminates our understanding of the mechanisms and techniques of social control and regulation in contemporary societies. It explores past, new, and continued responses from law enforcers, football associations, sport’s governing bodies, the media, and international organizations to issues of disorder and misbehaviour in football, and how this is highly contested by fans and fan groups. Featuring the work of an international team of leading researchers in football and sport-related studies, the book examines key contemporary trends and topics including fan activism, football-specific legislation, power, violence, fan rivalries, subcultures, the policing of crowds, social sorting, and surveillance. Featuring diverse international cases, including the Qatar World Cup, stadium protests in Portland, Oregon, spectator violence in Polish football, social media and Brazilian football, and sectarianism in Scottish football, the book also looks ahead to what the future holds for the world’s most popular sport. This is an invaluable resource for students, researchers, or the general reader with an interest in the sociology of sport, criminology, sport management, and sports law.The Math Adventurers Share a Camping Trip: A Story About Division (The Math Adventurers)
By Sital Gorasia Chapman. 2024
Join two friendly and funny robots, Beep and Boots, as they learn all about division and discover that math is…
everywhere they look.Beep and Boots are going on a camping trip in the great outdoors. They've got a warm sleeping bag each, a snuggly blanket each, and marshmallows to share. But they realize there are not enough tent pegs! Can they learn to divide up what they have and put up their tents before it's time for bed?Characterful illustrations and rhyming text bring Beep and Boots to life. Children ages 5-7 will love seeing the adventures the robot duo go on and will learn key mathematical concepts concerning division in a gentle, fun way. A visual glossary and math questions at the end of the book reinforce learning and encourage kids to look at the math they can see in the world around them.