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By Dr Nicole LePera. 2023
UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring…
primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTYA radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.By Malcolm Brown. 2018
The image of the innocent British soldier (or Tommy) setting off with a spring in his step in 1914 to…
fight the Great War would not last long.Indeed that initial euphoria would soon give way to a deep-seated bitterness as these young men endured the horror of the First World War.In a new edition of this extraordinary book, the uncensored letters, diaries, documents and many photographs tell the story of the British soldier (nicknamed Tommy) in their own words.While there are flashes of their wit and humour, the overwhelming feeling is that of a generation who felt let down by their superiors and left to perish.There are visceral, terrifying insights into life in the trenches and agonising descriptions of the squalor and privations of war.This haunting account also looks at the aggressive drive to recruit more soldiers through the Pals Battalion or Chums Battalion. Friends from the same town or village; professional bodies, or work colleagues among others were encouraged to enlist en masse. They would fight together alongside their friends or colleagues. Many of them would sadly die together and leave communities wild with grief for a lost generation, robbed of a future having barely had a past.With a concise analysis of the British Army in the First World War, we are reminded of the terror of war, the fury, the fear and the frustration of what has been described by some as a war typified by the devastating assessment: lions led by donkeys.By Pílula Digital. 2024
Ascoltare il cuore non è qualcosa che si insegna a scuola. Neanche con rare eccezioni; è chiaro!--impariamo questa importante abilità…
in famiglia. Ma che differenza enorme fa ciò, invece si fa! Prova a chiedere a qualcuno più avanti nel corso della vita e trai le tue conclusioni. Presto ti renderai conto che con questo modo di essere e agire, anche se sappiamo che è essenziale per lo sviluppo umano, non è poi così comune da vedere in giro. In questo libro imparerai ad aascoltare il tuo cuore e sarai molto più felice cosìBy Brett Douglas. 2024
Mi nombre es Brett. Soy un hombre con educación universitaria que alguna vez fue esposo durante 26 años, con dos…
hijos, tres negocios y una gran casa con una cerca blanca de verdad. También soy un adicto a las drogas. Y tengo una historia que contar. Mi relato lo tiene todo: sexo, muerte, dolor, ateísmo, Dios, cárcel, matrimonio, divorcio, herejía, homosexualidad, física, accidentes de tráfico, ciencias de la computación, videojuegos, palillos de canela, Barry Manilow, Nine Inch Nails, pornografía, senos, tampones usados, strippers, enfermedades venéreas, aborto, prostitutas, SIDA, racismo, suicidio, infidelidad, desnudez pública, antisemitismo, marihuana, alcohol, casas de empeño, traficantes de drogas, agujas, ácido, éxtasis, crack, heroína, analgésicos, abstinencia, intervenciones, rehabilitaciones, manipulación de productos, furia en la carretera, vandalismo, abuso a ancianos, profanación de tumbas, incendio intencional, robo de identidad, allanamiento de morada, robo a mano armada y asesinato. Pero, lo más importante, se trata de la desesperación de la adicción y la certeza absoluta de que se puede superar. La recuperación no es simplemente abstinencia, sino un proceso de madurez. Pasé toda mi vida buscando la clave para la sobriedad a largo plazo. Me gustaría compartir contigo lo que he aprendido.By Pílula Digital. 2024
Escuchar al corazón no es algo que se enseñe en las escuelas. ¡Tampoco salvo raras excepciones, por supuesto! Aprendemos esta…
importante habilidad en el seno de la familia. Pero marca una gran diferencia. Prueba a preguntar a alguien que esté más avanzado en el camino de la vida y saca tus propias conclusiones. Pronto te darás cuenta de que esta forma de ser y actuar, aunque sabemos que es esencial para el desarrollo humano, no es tan común. En este libro aprenderás a escuchar a tu corazón y así serás mucho más feliz.By Lance Dodes. 2011
“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of…
helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of TreatmentThe follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.By Wensley Clarkson. 2011
The compelling and disturbing true story of Vanessa George and the evil abuse she doled out upon the children of…
more than 300 families.As a nursery worker, wife and mother, she was a figure to place trust in. Yet her adulterous relationship and sick love triangle with Colin Blanchard and Angela Allen drew her into a dark world of violence and sexual abuse. To compete for Blanchard's attention she would do everything in her power to impress him, even if this meant committing unspeakable acts of sexual violence on children as young as two years old.What could have driven a mother to betray not only her daughters and loving husband, but the very families who entrusted her with their children? How could a seemingly caring women become engaged in a sordid and vile love triangle with a man and woman she had never met? Were there events in her own childhood that pushed her to commit these acts?True crime expert Wensley Clarkson pieces together the events surrounding the case as well as new investigative research to compile a fascinating yet disturbing account of a case which shocked a nation.We may never know the full extent of Vanessa George's cruelty, but the horror of her story will remain as a chilling memory for generations.By Wilfred Owen. 2018
'Orpheus, the pagan saint of poets, went through hell and came back singing. In twentieth-century mythology, the singer wears a…
steel helmet and makes his descent "down some profound dull tunnel" in the stinking mud of the Western Front. For most readers of English poetry, the face under that helmet is that of Wilfred Owen.' Professor Jon Stallworthy, from his Introduction.When Wilfred Owen was killed in the days before the Armistice in 1918, he left behind a shattering, truthful and indelible record of a soldier's experience of the First World War. His greatest war poetry has been collected, edited and introduced here by Professor Jon Stallworthy. This special edition is published to commemorate the end of the hellish war that Owen, though the hard-won truth and terrible beauty of his poetry, has taught us never to forget.By Samuel Hynes. 1990
Between the opulent Edwardian years and the 1920s the First World War opens like a gap in time. England after…
the war was a different place; the arts were different; history was different; sex, society, class were all different.Samuel Hynes examines the process of that transformation. He explores a vast cultural mosaic comprising novels and poetry, music and theatre, journalism, paintings, films, parliamentary debates, public monuments, sartorial fashions, personal diaries and letters.Told in rich detail, this penetrating account shatters much of the received wisdom about the First World War. It shows how English culture adapted itself to the needs of killing, how our stereotypes of the war gradually took shape and how the nations thought and imagination were profoundly and irretrievably changed.'I squeezed through the narrow gap and out into the hallway and I stood for a moment, unable to decide…
where to go. Should I make a dash for the kitchen, where my mother would be swigging from a bottle? Or should I run upstairs and try to find somewhere to hide? It was a choice I didn't really need to make, because there was no escape'Anna Lowe grows up on the doorsteps of pubs, waiting for her mum to come out. Having to give up her bedroom to her mother's drunken friends. And regularly calling out the ambulance, after finding her mother unconscious and covered in vomit. But it is when they move in with her mother's boyfriend Carl that things take the ugliest turn. Not only is he violent with her mother, but he also sexually abuses Anna from the age of six - destroying any semblance of normal childhood she had left. Wake Up, Mummy is the heartbreaking true story of a little girl who eventually found the courage to break free from the past.By Olive Dent. 2014
Starring Oona Chaplin as a V.A.D. (Voluntary Aid Detachment), and Suranne Jones and Hermione Norris as trained nurses, The Crimson…
Field is a gripping drama set in a tented hospital on the coast of France, where plucky real-life V.A.D. Olive Dent served two years of the Great War, and kept this extraordinarily vivid diary of day-to-day life – ever cheerful through the bitter cold, the chilblains, hunger and exhaustion. Resilient, courageous and resourceful, nurses, doctors and patients alike do their best to support each other. A Christmas fancy-dress ball, a concert performed by a stoic orchestra covered in bandages, church services held in a marquee and letters from Blighty all keep spirits up in camp, as wounded soldiers suffer terribly with quiet dignity on the makeshift wards, and nurses rush round tirelessly to make them as comfortable as possible.With original illustrations throughout by fellow V.A.D.s, Olive’s memoir is a fascinating period piece, a rare first-hand account of this little-known story, which will resonate very strongly with viewers of The Crimson Field.By Clare Gee. 2012
Addicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling…
Hooked, can no longer cope with the life she's created for herself. She has messed up badly and thrown everything away.Mentally, she is an anxious wreck and physically she is in pieces. Yet she is terrified of who she will become without her vices. She has to do something, though, and her choices are get help or die. She leaves London and admits herself to a residential rehab centre for three months.In Unhooked, reformed addict Clare Gee draws on her own experiences of cocaine addiction, alcoholism and prostitution in telling a moving story of a young woman battling through hell to create a sober life for herself. There are threats of expulsion from rehab and relapses, but through dedication and honesty, Katie begins the long journey to becoming clean and finding peace of mind.By Britney Fuller. 2014
‘To start: it was just me and my mom. I am an only child, and she is a single parent.…
My mother is a trash hoarder. Ever since I can remember the house was always messy and stunk. At around age 9ish I noticed that something was wrong. I started throwing bags of trash away every day, just to have my mom freak out when she got home. We didn’t eat at home anymore because the fridge was disgusting, and she used the sink as a trash can, so it got clogged. We always ate out, we never had a home-cooked meal, and I’ve never had a family dinner at a dinner table. I had a stool in the corner of the living room. That is what I sat on, and that alone. I kept that corner as clean as I could. Made sure there was foot space, and that there wasn’t dust on the walls. That was my corner, my space. It never seemed to matter though, eventually that spot would get overrun with trash too...’Trash is Britney Fuller's shocking account of growing up in the house of a hoarder.This book examines performance practices that involve people in recovery from addiction, theorising such practices as recovery-engaged.Focusing on examples of…
practice from a growing movement of UK-based recovery arts practitioners and performers, it highlights a unique approach to performance that infuses an understanding of lived experiences of addiction and recovery with creative practice. It offers a philosophy of being in recovery that understands lived experience, and performance practice, as a dynamic system of interrelations with the human and nonhuman elements that make up the societal settings in which recovery communities struggle to exist. It thereby frames the process of recovery, and recovery-engaged performance, as an affective ecology – a system of messy connections. Building upon ideas from posthumanist research on addiction, cultural theory on identity and new materialist interpretations of performance practice, it considers how such contemporary theory might offer additional ways of thinking and doing arts practice with people affected by addiction. The discussion highlights the distinct aesthetics, ethics and politics of this area of performance practice.This study will be of great interest to students and scholars in Applied Theatre and Critical Arts and Mental Health studies.By Erika J. Chopich, Margaret Paul. 1990
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns,…
resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.By Allan Mallinson. 2016
‘War is too important to be left to the generals’ snapped future French prime minister Georges Clemenceau on learning of…
yet another bloody and futile offensive on the Western Front. One of the great questions in the ongoing discussions and debate about the First World War is why did winning take so long and exact so appalling a human cost? After all this was a fight that, we were told, would be over by Christmas. Now, in his major new history, Allan Mallinson, former professional soldier and author of the acclaimed 1914: Fight the Good Fight, provides answers that are disturbing as well as controversial, and have a contemporary resonance. He disputes the growing consensus among historians that British generals were not to blame for the losses and setbacks in the ‘war to end all wars’ – that, given the magnitude of their task, they did as well anyone could have. He takes issue with the popular view that the ‘amateur’ opinions on strategy of politicians such as Lloyd George and, especially, Winston Churchill, prolonged the war and increased the death toll. On the contrary, he argues, even before the war began Churchill had a far more realistic, intelligent and humane grasp of strategy than any of the admirals or generals, while very few senior officers – including Sir Douglas Haig – were up to the intellectual challenge of waging war on this scale. And he repudiates the received notion that Churchill’s stature as a wartime prime minister after 1940 owes much to the lessons he learned from his First World War ‘mistakes’ – notably the Dardanelles campaign – maintaining that in fact Churchill’s achievement in the Second World War owes much to the thwarting of his better strategic judgement by the ‘professionals’ in the First – and his determination that this would not be repeated.Mallinson argues that from day one of the war Britain was wrong-footed by absurdly faulty French military doctrine and paid, as a result, an unnecessarily high price in casualties. He shows that Lloyd George understood only too well the catastrophically dysfunctional condition of military policy-making and struggled against the weight of military opposition to fix it. And he asserts that both the British and the French failed to appreciate what the Americans’ contribution to victory could be – and, after the war, to acknowledge fully what it had actually been.By Grace Bowman. 2006
Bright, popular, pretty and successful, Grace Bowman had the world at her feet. So what drove her to starve herself…
nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, A Shape of My Own is Grace's hearbreaking, shocking and, finally, inspirational memoir. An extraordinary story, it is also a common one - is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.By Jackson Lears. 2009
An illuminating and authoritative history of America in the years between the Civil War and World War I, Jackson Lears’s Rebirth…
of a Nation was named one of the best books of 2009 by The Washington Post, The Chicago Tribune, and The Pittsburgh Post-Gazette."Fascinating.... A major work by a leading historian at the top of his game—at once engaging and tightly argued." —The New York Times Book Review“Dazzling cultural history: smart, provocative, and gripping. It is also a book for our times, historically grounded, hopeful, and filled with humane, just, and peaceful possibilities.” —The Washington PostIn the half-century between the Civil War and World War I, widespread yearning for a new beginning permeated American public life. Dreams of spiritual, moral, and physical rebirth formed the foundation for the modern United States, inspiring its leaders with imperial ambition. Theodore Roosevelt's desire to recapture frontier vigor led him to promote U.S. interests throughout Latin America. Woodrow Wilson's vision of a reborn international order drew him into a war to end war. Andrew Carnegie's embrace of philanthropy coincided with his creation of the world's first billion-dollar corporation, United States Steel. Presidents and entrepreneurs helped usher the nation into the modern era, but sometimes the consequences of their actions failed to match the grandeur of their hopes.Award-winning historian Jackson Lears richly chronicles this momentous period when America reunited and began to form the world power of the twentieth century. Lears vividly captures imperialists, Gilded Age mavericks, and vaudeville entertainers, and illuminates the roles played by a variety of seekers, male and female, from populist farmers to avant-garde artists and writers to progressive reformers. Some were motivated by their own visions of Christianity; all were swept up in longings for revitalization.In these years marked by wrenching social conflict and vigorous political debate, a modern America emerged and came to dominance on a world stage. Illuminating and authoritative, Rebirth of a Nation brilliantly weaves the remarkable story of this crucial epoch into a masterful work of history.By Ernst Junger. 1961
Presenting the desperate conflict of the First World War through the eyes of an ordinary German soldier, Ernst Jünger's Storm…
of Steel is translated by Michael Hofmann in Penguin Modern Classics.'As though walking through a deep dream, I saw steel helmets approaching through the craters. They seemed to sprout from the fire-harrowed soil like some iron harvest.'A memoir of astonishing power, savagery and ashen lyricism, Storm of Steel depicts Ernst Jünger's experience of combat on the front line - leading raiding parties, defending trenches against murderous British incursions, and simply enduring as shells tore his comrades apart. One of the greatest books to emerge from the catastrophe of the First World War, it illuminates like no other book not only the horrors but also the fascination of a war that made men keep fighting for four long years.Ernst Jünger (1895-1998) the son of a wealthy chemist, ran away from home to join the Foreign Legion. His father dragged him back, but he returned to military service when he joined the German army on the outbreak of the First World War. Storm of Steel (Stahlgewittern) was Jünger's first book, published in 1920. Greatly admired by the Nazis, Jünger remained at a distance from the regime, with books such as his allegorical work On the Marble Cliffs (1939) functioning as a covert criticism of Nazi ideology and methods.If you enjoyed Storm of Steel, you might like Edward Blunden's Undertones of War, also available in Penguin Modern Classics.'To read this extraordinary book is to gain a unique insight into the compelling nature of organized, industrialized violence'Niall Ferguson, author of War of the World'Hofmann's interpretation is superb' The Times'Unique in the literature of this or any other war is its brilliantly vivid conjuration of the immediacy and intensity of battle' Telegraph'Storm of Steel is what so many books claim to be but are not: a classic account of war' Evening StandardBy Jan De Vries. 1986
The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their…
early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.