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Psychology, Self help, General non-fiction
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For people with psychosis, recovery is a winding path, not a straight line. And the best person to steer your…
recovery is you. Leading psychologist Aaron P. Brinen busts myths and helps you build the life you want in this empowering book. Dr. Brinen provides step-by-step guidance for becoming a strong self-advocate, navigating treatment options, managing symptoms that cause distress, and coping with stigma. Learn crucial ways to connect with others, pursue your goals at school or work, and keep your body healthy. The brief chapters are warm and compassionate, with downloadable practical tools designed to boost your energy and motivation for getting out into the world. This is a book you can read cover to cover--or dip into any time you need extra support to live well and feel good.
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Self help, Sports and games
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WHEN YOU WERE A LITTLE GIRL, did you dream of horses, choosing Breyers over Barbies— plastic horses over plastic dolls?…
FOR THE PAST SEVERAL DECADES, has your life been more about taking care of others than taking care of yourself while your dreams have gathered dust on long forgotten shelves? ARE YOU AT THAT POINT IN LIFE when you've begun to wonder whether you'll ever find the courage to do all the things you wanted to do someday? Offering horses as both metaphor and solution to the natural malaise that often rears its head just about the time we blow out that midlife birthday candle, this is the book that will help you ask (and answer), What about my dreams? and Is it my turn yet? and If not now, when? and best of all, If now, how?
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Philosophy, Buddhism
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The third volume of the 15th-century spiritual classic that condenses Buddhist teachings into one easy-to-follow meditation manualThe Great Treatise on…
the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world&’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha&’s teachings.Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions.This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).
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Self help
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A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a…
new vision for your future.What outcome do you want from reading this book?What difference would it make if you could attain it?How would you notice the change it made in your life?The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations.Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
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General non-fiction, Philosophy, Judaism
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Rabbinic tradition asserts that every letter of every word of the Torah is a word in itself. Author Stan Tenen…
demonstrates that each letter is also a hand gesture, and it is at this level that Hebrew forms a natural universal language. All people, including children before they speak and people without sight, make natural use of these gestures. In The Alphabet That Changed the World, Tenen examines the Hebrew text of Genesis and its relationship to the alphabet. He shows how each letter is both concept and gesture, with the form of the gesture matching the function of the concept. There is thus an implicit relationship between the physical world of function and the conscious world of concept. Using over 200 color illustrations, Tenen demonstrates geometric metaphor as the best framework for understanding the deepest meaning of the text. Such geometry models embryonic growth and self-organization and the core of many healing and meditative practices. Many subjects in contemporary science were derived from the methods and means available to the ancients; The Alphabet That Changed the World makes this authoritative recovery of the &“science of consciousness&” in Genesis accessible for the first time to the contemporary reading public.
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Philosophy, General non-fiction, Science and technology
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Wir sind daran gewöhnt, dass technische Bauten, Apparate und Anlagen funktionieren. Erst wenn Probleme auftreten, erfahren sie Aufmerksamkeit – und…
es wird die Frage nach der Verantwortung gestellt, oft an die beteiligten Ingenieure. Besonders intensiv wird diese Frage bei heiklen Hochtechnologien wie Atom- und Gentechnik oder sensiblen Infrastrukturen wie Brücken-, Kanal- und Tunnelbauten diskutiert. Im Katastrophenfall vermischen sich dann häufig juristische, sozio- und psychologische, wirtschaftliche, ethische, religiöse und ingenieurwissenschaftliche Aspekte, was sich auch für die Darstellung dieser Problematik in der Kultur seit dem Ausgang des 19. Jahrhunderts beobachten lässt. Der Band versammelt Beiträge von Expertinnen und Experten aus den Fachgebieten Maschinenbau, Technikphilosophie, Technikgeschichte, Moraltheologie, Berufs- und Betriebspädagogik, Literaturwissenschaft und Linguistik. Sie stellen theoretische wie praktische Aspekte von Verantwortung in der Ingenieurstätigkeit sowie entsprechende Diskurse in Politik, Kultur und Gesellschaft vor. Die Beiträge gehen zurück auf eine Ringvorlesung für Studierende aller Fakultäten im Sommersemester 2023 an der Otto-von-Guericke-Universität Magdeburg.
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Computers and internet, Philosophy
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Information technology (IT) is changing us, our society and our world, and it influences how we perceive the world and…
how we think about it. This book describes the rather complex development of IT over the last 70 years, highlights the dynamics of this process, and critically reflects on both ongoing technical and related societal changes. The book discusses fundamental developments in informatics, looks at recent &“game changers&” like artificial intelligence and the Web with their dynamics and their repercussions on our lives and on society, which are at the same time – like so many new technologies in the history of mankind – both positive and negative. It explains and analyzes the complex interplay of technology and humans, and it also tries to point us towards a sustainable society and a better life respecting human rights. To this end, it introduces Digital Humanism, a holistic and proactive approach that focuses on the analysis of this process and the integration of technical and social innovation. This is a science communication book, written for a broad readership and assumes no specific prior knowledge, just an interest in the subject. It provides a framework for how to use IT reasonably, consciously, sensibly, and sustainably – in accordance with human rights and the UN&’s Sustainable Development Goals.
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Philosophy, Politics and government, Spirituality, General non-fiction
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This book explores spiritual and sacred practices in Finnish saunas and Native North American sweat lodges through a comparative study.…
It also sheds light on ancient traditions from Ireland and Galicia, tracing their evolution and shared spiritual features. The book further analyzes gendered rituals, woman-centered lifeways, and cyclical worldviews rooted in rebirth and regeneration. This book shows how these practices reflect a deep, cross-cultural matrix of symbols celebrating Heaven and Earth. It presents the Delaware Sweat Lodge and Big House as prototypes of sacred structures for world renewal and their connections to sauna cultures worldwide. By defining key concepts from patriarchal, feminist, and Indigenous perspectives, this book challenges normative, unquestioned notions of the sacred and the divine. The book's interdisciplinary approach will appeal to students, scholars, and researchers of gender studies, Indigenous studies, cultural studies, religious studies, philosophy, and anthropology interested in a better understanding of how ancient rituals hold ecological significance for addressing today&’s planetary crises and social imbalances, revealing like-mindedness across diverse faith traditions.
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Family and relationships, Philosophy, Self help
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A remarkable follow-up from the author ofRiding Home: The Power of Horses to HealIf you were asked to make a…
list of all the people you love, how long would it take until you put yourself on the list?Years ago, when asked this question, Tim Hayes didn't have an answer. But today, after working with horses for more than 30 years, he not only puts his name on the list, he puts it first.When humans learn to love themselves, they become more compassionate. They become better parents, children, husbands, wives, partners, and coworkers. In fact, they have more successful relationships in general.Over the course of his career learning about horses and horsemanship, and eventually teaching it to others, Hayes gained an understanding of the profound social skills evident in horse relationships. This is known by many as herd dynamics and includes what he names as 10 specific qualities:AcceptanceTolerancePatienceUnderstandingKindnessHonestyTrustRespectForgivenessCompassionInHorses, Humans, and Love, his follow-up toRiding Home—the book Robert Redford called &“A beautiful volume of healing and love between man and nature&” and Temple Grandin said was &“Essential reading&”—Hayes explains how and why when humans emulate these 10 qualities of herd dynamics witnessed in horses in their own human relationships, they naturally express and thus demonstrate the true altruistic meaning of what we call &“love,&” both for others, and for ourselves.Through his personal journey and inspiring stories of those he has worked with through the years, Hayes reveals how horses can teach us all how to compassionately reconnect with our shared global humanity and put an end to self-created, antagonistic, superficial human differences such as race, religion, nationality, wealth, and ideology. He shows us how horses have the ability to instantly remind us that we all share the same world, share the same fears and desires, and more than anything else, desperately desire to get along with each other.In his thoughtful descriptions of his own experience and research, Hayes illustrates his spiritual and philosophical struggles to understand the state of the world today and how we each can work in simple yet impactful ways to make it better. His conclusions, having reflected upon and shared what he has learned through the horse, leave readers with an infectious optimism one might even call hope. His book, a gentle treatise for change from a remarkable horseman, will be enjoyed by all those seeking to improve their own lives and that of our global community.
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Parenting, Health and medicine, Psychology, Self help
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Winner of Nautilus Book Award in Parenting & FamilyWhile growing up has never been easy, today&’s world presents kids and…
their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.
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Philosophy, Christianity, General non-fiction
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THE FORGOTTEN PAGAN ORIGINS OF CHRISTIANITY’S MOST EMBLEMATIC CELEBRATION “Easter — by whatever name it may be known — is…
a theme common to almost every religion and every people.” — Alan Watts Along with Christmas, Easter Sunday is one of the two most popular celebrations on the Church calendar. For millions of believers around the world, it encapsulates the central message of Christianity. Yet Easter has become associated with a perplexing jumble of non-Biblical customs: colorful eggs, chocolate rabbits, evening bonfires, children’s songs, mischievous games, and more. Philosopher Alan Watts proposes that these curiosities are vestiges of a tradition far older than Christianity. In Easter: Its Story and Meaning, Watts goes in search of the lost origins of Easter, taking readers with him on a kaleidoscopic tour of history, anthropology, and myth. He begins on the scorching plains of Bronze Age Mesopotamia, wanders the marble temples of imperial Rome, enters the glittering cathedrals of medieval Europe, and eventually lands in modern America. In the course of the journey, Watts unravels the multilayered symbolism of Easter and places the holiday within the broader context of world religions. He also delves into several tantalizing historical enigmas, such as: • Why is Christianity’s most sacred holiday named after a pagan goddess? • Is Jesus Christ historically unique, or is he just another example of the “dying-and-rising god” archetype common in antiquity? • How was the date of Easter calculated by the patriarchs of the early Church? • Where did the tradition of the Easter egg come from? (Could it be African?) The book closes on a lighthearted note, with a collection of weird and wonderful Easter folk traditions old and new. From beginning to end, Watts employs his keen intellect and vast erudition to uncover hidden connections between seemingly unrelated events. The result is a philosophical adventure that will enlighten readers of all religious backgrounds. Watts concludes that Easter is a universal celebration of nature’s eternal cycle of life, death, and rebirth — a celebration for all humanity.
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Health and medicine, Medicine, Psychology, Self help
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For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT)…
with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people&’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
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Hobbies and crafts, Home and garden, Philosophy
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Every year, millions of people throw away countless items because they don&’t know how to fix them. Some products are…
manufactured in a way that makes it hard, if not impossible, for people to repair them themselves. This throwaway lifestyle depletes Earth&’s resources and adds to overflowing landfills. Now there&’s a better way. Repair Revolution chronicles the rise of Repair Cafes, Fixit Clinics, and other volunteer-run organizations devoted to helping consumers repair their beloved but broken items for free. Repair Revolution explores the philosophy and wisdom of repairing, as well as the Right to Repair movement. It provides inspiration and instructions for starting, staffing, and sustaining your own repair events. &“Fixperts&” share their favorite online repair resources, as well as tips and step-by-step instructions for how to make your own repairs. Ultimately, Repair Revolution is about more than fixing material objects: in an age of over-consumption and planned obsolescence, do-it-yourself repair is a way of caring for our lives, our communities, and our planet.
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Health and medicine, Religion, Self help
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As Eckhart Tolle has written, poetry &“has been recognized since ancient times as a highly appropriate medium for the expression…
and transmission of spiritual truth.&” The Clear Light is Steve Taylor&’s latest contribution to this poetic tradition, offering short and powerful reflections as a guide to spiritual awakening and as experiential glimpses of the state of enlightenment itself. Taylor ranges widely, through subjects including &“Making the Human Race Whole,&” &“Freedom from the Past,&” and &“The Reality of Connection,&” always in clear and simple language. Best of all, he reminds us of the choices we always have when life feels chaotic and overwhelming: empathy, acceptance, and love. Soothing but also challenging, Taylor&’s words continually affirm the profound bedrock of peace and even joy in the present that is always available. The book&’s eponymous reflection says it best: There is nothing that can&’t be undone — no past injury that can&’t be healed no past mistake that can&’t be corrected — in the clear light of the present. Reading this book is a transformational spiritual experience in itself.
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Fitness, Health and medicine, Self help
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THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerating it and…
don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to: • ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life • find the right doctor and ask the right questions • stay on top of breast and gynecological cancer screening and prevention • deal with reproductive concerns • clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.
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Parenting, Self help, Sports and games
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American youth sports are in crisis: Parents are fighting with referees, coaches, their kids, and one another. Micromanaged kids are…
losing their passion to play. In Let Them Play, sports psychologist and team consultant Dr. Jerry Lynch provides an antidote to parental overinvolvement. Combining psychological insight with spiritual principles from Taoism and Buddhism, Lynch lays out core principles to help parents achieve equanimity and provide healthy direction for their kids. He gives parents strategies and tools taken from his work with national champions to help kids to perform at higher levels, become better team players, and most important, have more fun. Filled with easy-to-implement advice, Let Them Play will empower your athletic child to be mentally strong for sports and life.
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Health and medicine, Personal finance and investing, Self help
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Money issues have long been the number one cause of relationship disharmony and divorce, yet when it comes to identifying…
and changing unhealthy money patterns and behaviors, many couples feel helpless. Money coach Deborah Price has taught thousands of people how to work together to resolve money conflicts and create a financially empowered future. In these pages, she presents strategies and tools for creating financial intimacy while learning to communicate about money issues calmly and reflectively, rather than reactively. With inspirational stories and practical techniques and exercises, this book will help you and your partner: * learn the language of financial intimacy and talk about money in a healthy and empowering way * recognize and change unhealthy money patterns * identify which of the eight money types apply to each of you and understand the impact they have on your life, your relationship, and your finances * build a mutual sense of financial security and confidence * work through setbacks and challenges to make your relationship stronger than ever before
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Family and relationships, Self help
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really…
means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
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Health and medicine, Psychology, Inspirational and family life, Self help
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A beautiful final note from the pioneering author of the classic Notes to Myself Gently Down This Dream is a…
book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.
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Philosophy, Psychology, Buddhism, Self help
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for…
more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.