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Bay Area Bike Rides Deck, Revised Edition
By Ray Hosler. 2020
50 bike rides for every kind of cyclist completely revised and updated!This revised and updated edition of the classic Bay…
Area Bike Rides Deck offers brand new ways to explore the natural beauty and hidden gems of the San Francisco Bay Area. The deck includes 50 cards comprised of mountain, road, and casual bike rides, with routes for every kind of cyclist, from the less experienced to the ambitious. • The deck contains 50 ride cards plus one quad-fold intro card.• Each card features a full-color map on the front and a route description and detailed mileage log on the back.• Cards are lightweight, durable, portable, and sweat-resistant, and fit in a bike jersey pocket. • Compared with the original edition, this deck includes 20 new rides and essential updates to existing routes.• A perfect gift or self-purchase for casual or dedicated bikers, whether they are Bay Area locals or touristsRay Hosler rides his bicycle as a way of life—for commuting, grocery shopping, and recreation. A former bicycle columnist for the San Francisco Chronicle, he lives and cycles in Silicon Valley.The Next President: The Unexpected Beginnings and Unwritten Future of America's Presidents
By Kate Messner, Adam Rex. 2020
An inspiring and informative book for kids about the past and future of America's presidents.Who will be the NEXT president?…
Could it be you? When George Washington became the first president of the United States, there were nine future presidents already alive in America, doing things like practicing law or studying medicine.When JFK became the thirty-fifth president, there were 10 future presidents already alive in America, doing things like hosting TV shows and learning the saxophone.And right now—today!—there are at least 10 future presidents alive in America. They could be playing basketball, like Barack Obama, or helping in the garden, like Dwight D. Eisenhower. They could be solving math problems or reading books. They could be making art—or already making change.• A breezy, kid-friendly survey of American history and American presidents• Great for teachers, librarians, and other educators• Kate Messner's nonfiction picture books have been lauded by critics and received a variety of awards.For young readers and students who loved The New Big Book of Presidents, Lincoln and Kennedy: A Pair to Compare, and Kid Presidents: True Tales of Childhood from America's Presidents.A helpful addition to curriculums of 5th- to 8th-grade students studying U.S. History and civics and the federal government.• For readers ages 8–12• S. history for kids• Students, librarians, teachers• 5th–8th-grade kidsFrom award-winning author Kate Messner and New York Times bestselling artist Adam Rex comes a timely and compelling compendium about the U.S. presidents—before they were presidents.Kate Messner is an award-winning author whose many books for kids have been selected as Best Books by the New York Times, Junior Library Guild, IndieBound, and Bank Street College of Education. She lives on Lake Champlain with her family.Adam Rex is the author and illustrator of many beloved picture books and novels, including Nothing Rhymes with Orange and the New York Times bestseller Frankenstein Makes a Sandwich. He has worked with the likes of Jon Scieszka, Mac Barnett, Jeff Kinney, and Neil Gaiman. He lives in Tucson, Arizona.How Time Is on Your Side (How Ser.)
By Bridget Watson Payne. 2020
Yes, there really is enough time to do it all: the passion projects, the to-do list, or simply making time…
to do nothing—the trick is knowing how to look for it. Packed with helpful tips, How Time Is on Your Side is a simple handbook to help reframe your relationship with time. Through practical productivity tools and inspiring stories of people who make time for the things that matter to them, you will find that achieving your goals isn't as farfetched as it seems. Let the encouraging words of artist and author Bridget Watson Payne be your guide to reinvent your relationship with time: it's not the enemy; it's a friend.• Learn how to nurture your inner creative, spiritual, emotional, and mental lives.• Written in author Bridget Watson Payne's smart, friendly, tell-it-like-it-is prose• Tips and tricks include utilizing your calendar to its full advantage, doing mental work in the morning and physical work in the afternoon, and putting your big goals on your to-do list.With smart, unintimidating content, this guide is sure to inspire anyone to make time to achieve their goals. Take a moment, a minute, or a day to reinvent your relationship with time, and discover how it can work for you.The time you need is there. Let How Time Is on Your Side help you find it.• A great book for men and women of any age, creatives and aspirational creatives, busy professionals, students, young families, graduates, and self-improvement seekers• Great for busy people who want to make the most of their time• Perfect for fans of The Creative Habit by Twyla Tharp, Manage Your Day-to-Day by Jocelyn Glei, and Make Time: How to Focus on What Matters Every Day by Jake Knapp and John ZeratThe Boob Book: (illustrated Book For Women, Feminist Book About Breasts)
By Kristina Micotti. 2020
Featuring 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with…
it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods.This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural.• An illustrated love letter to a girl's breast friend• Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips• Light, celebratory, and a little cheeky—but ultimately sincereLet's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all.• A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies• Ideal for anyone who needs a boob-size boost• Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara AltmanDifficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better (Jon Gordon)
By Jon Gordon, Amy P. Kelly. 2024
Help your team maximize their full potential by mastering tough conversations In Difficult Conversations Don’t Have to be Difficult: A…
Simple, Smart Way to Make Your Relationships and Team Better, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an engaging and inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale. Along the way, she must lead an underperforming and dysfunctional team to set aside their differences and work together toward a common goal. This includes growing herself while elevating her team’s performance. As Ruth discovers the secret to unlocking extraordinary growth and productivity, you’ll learn about: The critically important conversations you need to have with your team to realize outstanding results Structuring, planning, and having the tough conversations your team members really need Ensuring your team walks away from difficult conversations more united, motivated, inspired, and positioned for optimal growth and performance Perfect for managers, executives, directors, and business leaders and their teams, Difficult Conversations Don’t Have to be Difficult is also a must-read for coaches, trainers, teachers, consultants, and other professionals doing their best to help others realize their full potential. Teams who read the book together will be equipped with a proven strategy and process to enhance communication performance and unity.The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life
By Vanessa Patrick. 2023
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers…
the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.Dr. Patrick shares:Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.The toolkit of three competencies you need to develop to effectively communicate an empowered no response.A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.How to establish and implement personal policies that empower your refusal.How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!"The Power of Saying No will stay within arm's reach for me. It offers the explanations and the inspirations I need to take charge of my life and career, with concrete tools to make it happen. I was able to put Vanessa Patrick's lessons to work the day I started reading the book and have continued every day since. Read this book. Twice." —Dolly Chugh, author of The Person You Mean to Be and A More Just Future, Jacob B. Melnick Term Professor at the NYU Stern School of BusinessScarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life
By Sarah Edmondson. 2019
As seen in the HBO docuseries THE VOW: The shocking and subversive memoir of a 12-year-NXIVM-member-turned-whistleblower, and her inspiring true…
story of abuse, escape, and redemption."'Master, would you brand me? It would be an honor.' From the second I climb onto the table, acutely aware that I am lying in the sweat of my sisters, I will have blocked that out. Lying there completely naked, I am at my most vulnerable but determined to prove my strength. I try to keep my legs closed as my body wills itself to protect my most private area. . . . I tell myself: I am a warrior. I birthed a human. I can handle pain. But nothing could have ever prepared me for the feel of this fire on my skin."Scarred is Sarah Edmondson's compelling memoir of her recruitment into the NXIVM cult, the 12 years she spent within the organization (during which she enrolled over 2,000 members and entered DOS—NXIVM's "secret sisterhood"), her breaking point, and her harrowing fight to get out, to expose Keith Raniere and the leadership, to help others, and to heal. Complete with personal photographs, Scarred is also an eye-opening story about abuses of power, female trust and friendship, and how sometimes the search to be "better" can override everything else.• In the tradition of Unorthodox by Deborah Feldman, Escape by Carolyn Jessop, and Troublemaker by Leah Remini• This tell-all follows Sarah from the moment she takes her first NXIVM seminar, to the invitation she accepts from her best friend, Lauren Salzman, into DOS, to her journey toward become a key witness in the federal case against its founders• Evokes questions about friendship, ethics, good and evil, making it a brilliant selection for book clubsAudio edition read by the author.She Explores: Stories of Life-Changing Adventures on the Road and in the Wild
By Gale Straub. 2019
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure.Beautiful, empowering, and…
exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms.Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including:• Preparing for a solo hike • Must-haves for a road-trip kitchen• Planning ahead for unknown territory• Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
By Owen O'Kane. 2019
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years…
as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.Theories of Counseling and Psychotherapy: A Multicultural Perspective
By Allen E. Ivey, Michael J. D'Andrea, Mary Bradford Ivey. 2012
This book provides future mental health practitioners with a solid foundation in the theoretical concepts of the major theories of…
counseling and psychotherapy, enabling them to take these theories directly into clinical practice and assist them in examining present-day counseling and therapy from a practical culture-centered perspective while simultaneously respecting traditional individual approaches to the field. The book is unique among other texts in that it fully integrates neuroscience and a multicultural approach, which is demonstrated throughout every chapter and reflects the need for mental health practitioners to have a heightened level of cultural competence and understanding of neuroscience in the future.Ask for More: 10 Questions to Negotiate Anything
By Alexandra Carter. 2020
An instant Wall Street Journal bestseller and &“a joy to read&” (Douglas Stone and Sheila Heen, authors of Difficult Conversations),…
Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation.Negotiation is not a zero-sum game. It&’s an essential skill for your career that can also improve your closest relationships and your everyday life. Still, people often shy away from it, feeling defeated before they&’ve even started. In this groundbreaking new book on negotiation, Alexandra Carter—Columbia law professor and mediation expert who has helped students, business professionals, the United Nations, and more—offers a straightforward accessible approach anyone can use to ask for and receive more. We&’ve been taught incorrectly that the loudest and most assertive voice prevails in any negotiation, or otherwise, both sides compromise, ending up with less. Instead, Carter shows that you get far more value by asking the right questions of the person you&’re negotiating with than you do from arguing with them. She offers a simple yet powerful ten-question framework for successful negotiation where both sides emerge victorious. Carter&’s proven method extends far beyond one &“yes&” and instead creates value that lasts a lifetime. Ask for More is &“like having a negotiation coach in your corner&” (Linda Babcock, author of Women Don&’t Ask) and gives you the tools to bring clarity and perspective to any critical discussion, no matter the topic.The Heart of the Soul: Emotional Awareness
By Gary Zukav, Linda Francis. 2002
New York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his…
message, with this guide to the next level of spiritual growth."THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.Psychonauts: Drugs and the Making of the Modern Mind
By Mike Jay. 2023
A provocative and original history of the scientists and writers, artists and philosophers who took drugs to explore the hidden…
regions of the mind A New Yorker Best of the Week Pick “Jay is a leading expert on the history of Western drug use, and Psychonauts is the latest in a series of excellent studies in which he has investigated the roots of a kind of psychoactive exploration that we tend to associate with the nineteen-fifties and sixties.”—Clare Bucknell, New Yorker “Captivating. . . . A welcome reconsideration of the role drugs play in life, medicine, and science.”—Publishers Weekly Until the twentieth century, scientists investigating the effects of drugs on the mind did so by experimenting on themselves. Vivid descriptions of drug experiences sparked insights across the mind sciences, pharmacology, medicine, and philosophy. Accounts in journals and literary fiction inspired a fascinated public to make their own experiments—in scientific demonstrations, on exotic travels, at literary salons, and in occult rituals. But after 1900 drugs were increasingly viewed as a social problem, and the long tradition of self-experimentation began to disappear. From Sigmund Freud’s experiments with cocaine to William James’s epiphany on nitrous oxide, Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism. Today, as we embrace novel cognitive enhancers and psychedelics, the experiments of the original psychonauts reveal the deep influence of mind-altering drugs on Western science, philosophy, and culture.Fatherhood Scenarios: Development, Culture, Psychopathology, and Treatment
By Rama Rao Gogineni, April E. Fallon, Andres J. Pumariega, Salman Akhtar. 2024
Fatherhood Scenarios offers a wide range of perspectives, including different cultural and ethnic perspectives and chapters considering the role of…
the father throughout the lifespan, including experiences of gay fathers, adoptive fathers, and disabled fathers.With contributors from around the world representing diverse mental health disciplines, these chapters constitute a harmonious gestalt of knowledge, information, theory, and socio-clinical dimensions pertaining to fatherhood. The emphasis of all these sections is nonetheless the psychosocial tasks of fatherhood as it undergoes subtle and gradual transformation with the offspring’s growth through childhood and adolescence to full adulthood, including becoming a parent themselves. The book also traces the portrayal of fatherhood in popular media including television and movies keeping in mind their evolution and transformation over the past many decades.Spanning a vast terrain of psychosocial concern, Fatherhood Scenarios will be of great appeal to mental health professionals, psychotherapists, child psychiatrists, and family welfare workers in practice and in training.Animal-Assisted Therapy in Counseling
By Cynthia K. Chandler. 2024
The fourth edition of Animal-Assisted Therapy in Counseling is the most comprehensive book available dedicated to training mental health practitioners…
in the performance of animal-assisted therapy in counseling.This edition includes material on real-world animal-assisted interventions featuring counselor-client dialogues and sample therapeutic opportunities. Each chapter includes the most recent research and practice, and a wide variety of case examples present animal-assisted interventions in different settings with different types of animals.This unique resource is an indispensable guide for any counselor or psychotherapist looking to develop and implement animal-assisted therapy techniques in practice.An &“unfiltered and unafraid&” (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the…
kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu.Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frikin&’ years! How the heck did that happen? Radical Confidence is the &“empowering, transformative, and practical&” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence &“challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams&” (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.Family-School Success for Children with ADHD: A Guide for Intervention (The Guilford Practical Intervention in the Schools Series)
By Thomas J. Power, Jennifer A. Mautone, Stephen L. Soffer. 2024
Distilling decades of research, this practical manual presents an innovative intervention for families of 6- to 10-year-olds (grades 1–5) with…
attention-deficit/hyperactivity disorder (ADHD). Family–School Success (FSS) focuses on improving children's behavior and academic performance by strengthening parent–child, teacher–student, and family–school relationships. Detailed guidelines are provided for implementing FSS with parent groups or individual families, including how to involve children in groups and collaborate with teachers. The authors discuss ways to deliver FSS effectively in school- and clinic-based settings, private practice, and primary care. In a convenient large-size format, the book features dozens of reproducible parent handouts and worksheets, assessment tools, and fidelity checklists, which can also be downloaded and printed. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.The Pocket Guru: Guidance and mantras for spiritual awakening and emotional wisdom
By Siri Sat Singh. 2019
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness…
and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.Joy!: Photographs of Life's Happiest Moments
By Bruce Velick. 2019
Joy! This universal human emotion soothes the soul and lifts the spirit, even in troubled times. From a child's laughter…
to a grandmother's smile, each photograph in this handy hardcover book captures a moment of pure, unadulterated happiness. Precious instants, perfect for sharing with a new parent, a graduate, a loved one, or a friend in need of a pick-me-up, are gathered here. Because, after all, smiles are contagious!Karl the Fog: San Francisco's Most Mysterious Resident
By Karl The Fog. 2019
San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the…
Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.