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Dolphin Diaries: My Twenty-Five Years With Spotted Dolphins in the Bahamas
By Denise L. Herzing. 2011
Dr. Denise Herzing began her research with a pod of spotted dolphins in the 1980s. Now, almost three decades later,…
she has forged strong ties with many of these individuals, has witnessed and recorded them feeding, playing, fighting, mating, giving birth and communicating. Dolphin Diaries is an account of Herzing's research and her surprising findings on wild dolphin behavior, interaction, and communication. Readers will be drawn into the highs and lows—the births and deaths, the discovery of unique and personalized behaviors, the threats dolphins face from environmental changes, and the many funny and wonderful encounters Denise painstakingly documented over many years. This is the perfect book for anyone who loves these incredibly versatile and intelligent creatures and wants to find out more than the dolphin show at the zoo can offer. Herzing is a true pioneer in her field and deserves a place in the pantheon of naturalists and scientists next to Dian Fossey and Jane Goodall.Wandering Home: A Long Walk Across America's Most Hopeful Landscape
By Bill McKibben. 1998
"[McKibben is] a marvelous writer who has thought deeply about the environment, loves this part of the country, and knows…
how to be a first-class traveling companion."—Entertainment WeeklyIn Wandering Home, one of his most personal books, Bill McKibben invites readers to join him on a hike from his current home in Vermont to his former home in the Adirondacks. Here he reveals that the motivation for his impassioned environmental activism is not high-minded or abstract, but as tangible as the lakes and forests he explored in his twenties, the same woods where he lives with his family today.Over the course of his journey McKibben meets with old friends and kindred spirits, including activists, writers, organic farmers, a vintner, a beekeeper, and environmental studies students, all in touch with nature and committed to its preservation. For McKibben, there is no better place than these woods to work out a balance between the wild and the cultivated, the individual and the global community, and to discover the answers to the challenges facing our planet today.The Intelligent Conversationalist: 31 Cheat Sheets That Will Show You How to Talk to Anyone About Anything, Anytime
By Imogen Lloyd Webber. 2016
Have you ever been at a cocktail party when all of a sudden you feel like an outsider in the…
conversation because you have absolutely no idea what the person is talking about? You're standing around with a glass of wine and someone starts talking about how the stock market did that day leading to the career highs of Ben Bernanke and the best way to short a stock. You stand there completely silent because you know nothing about the stock market, let alone the history of economics. You're being pushed to the outside edge of the pack and there's no way to reach gracefully for your iPhone and Google. Fear not: Imogen Lloyd Webber is on a mission to make everyone as conversationally nimble as she has learned to be as a cable news pundit. Her solution: get a few cheat sheets and study up. Remember cheat sheets, those slips of paper filled with facts? As Imogen might say "Google is good, but a cheat sheet is forever..." In eight cheat sheets, Imogen takes you through the facts that come up in most conversations: the English language, math/economics, religion, history, politics, geography, biology and culture. From the history of money to who signed The Magna Carta, Imogen shows you how to get back in a conversation, win any argument and most importantly, how to pivot out of a tough conversational bind. Imogen Lloyd Webber's The Intelligent Conversationalist will help you talk with anyone about anything anytime.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Images of Desire: A Return To Natural Sensuality (Images Ser. #1)
By Jaqueline Lapa Sussman. 2001
We all have secret images within us--as unique as our fingertips--which can transform us into the carefree sexual beings we…
were born to be. We can uncover those primary images in our own minds because natural sensuality can be self-taught. Images of Desire can unlock what you need to know to find the natural, primal, sensual you . . . and elicit the same sensuality from the person you love.Today, many people's images of sexuality have been shaped by television, magazines, fashion, and advertising, and so no longer arise naturally from their core selves. Eidetic images--the natural images encoded in the brain--have been buried under those imposed layers of false imagery.When used correctly, eidetic images can heal and enhance one's natural sensual abilities, allowing the true sensual self to flourish free of the images imposed on us by society. Images of Desire can reveal the sexual potential we have buried and free us to experience our most genuine emotions--joy, sensual pleasure, love, and passion.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Have you ever wondered...Why am I so eaily discouraged?Why do I procrasinate?Why do I stare at myself in the mirror?Why…
do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I'm around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don't even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behavior, habit, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman's Instant Analysis.Telling Our Way to the Sea: A Voyage of Discovery in the Sea of Cortez
By Aaron Hirsh. 2013
A luminous and revelatory journey into the science of life and the depths of the human experienceBy turns epic and…
intimate, Telling Our Way to the Sea is both a staggering revelation of unraveling ecosystems and a profound meditation on our changing relationships with nature—and with one another.When the biologists Aaron Hirsh and Veronica Volny, along with their friend Graham Burnett, a historian of science, lead twelve college students to a remote fishing village on the Sea of Cortez, they come upon a bay of dazzling beauty and richness. But as the group pursues various threads of investigation—ecological and evolutionary studies of the sea, the desert, and their various species of animals and plants; the stories of local villagers; the journals of conquistadors and explorers—they recognize that the bay, spectacular and pristine though it seems, is but a ghost of what it once was. Life in the Sea of Cortez, they realize, has been reshaped by complex human ideas and decisions—the laws and economics of fishing, property, and water; the dreams of developers and the fantasies of tourists seeking the wild; even efforts to retrieve species from the brink of extinction—all of which have caused dramatic upheavals in the ecosystem. It is a painful realization, but the students discover a way forward. After weathering a hurricane and encountering a rare whale in its wake, they come to see that the bay's best chance of recovery may in fact reside in our own human stories, which can weave a compelling memory of the place. Glimpsing the intricate and ever-shifting web of human connections with the Sea of Cortez, the students comprehend anew their own place in the natural world—suspended between past and future, teetering between abundance and loss. The redemption in their difficult realization is that as they find their places in a profoundly altered environment, they also recognize their roles in the path ahead, and ultimately come to see one another, and themselves, in a new light.In Telling Our Way to the Sea, Hirsh's voice resounds with compassionate humanity, capturing the complex beauty of both the marine world he explores and the people he explores it with. Vibrantly alive with sensitivity and nuance, Telling Our Way to the Sea transcends its genre to become literature.Staying Strong: 365 Days a Year
By Demi Lovato. 2013
Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments…
are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can…
change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.The Power of Slow: 101 Ways to Save Time in Our 24/7 World
By Christine Louise Hohlbaum. 2009
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of…
a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.A Common Fate: Endangered Salmon and the People of the Pacific Northwest
By Joseph Cone. 1995
Though life on earth is the history of dynamic interactions between living things and their surroundings, certain powerful groups would…
have us believe that nature exists only for our convenience. One consequence of such thinking is the apparent fate of the Pacific salmon--a key resource and preeminent symbol of America's wildlife--which is today threatened with extinction. Drawing on abundant data from natural science, Pacific coast culture, and a long association with key individuals on all sides of the issue, Joseph Cone's A Common Fate employs a clear narrative voice to tell the human and natural history of an environmental crisis in its final chapter.As inevitable as the November rains, countless millions of wild salmon returned from the ocean to spawn in the streams of their birth. In the wake of an orgy of dam building and habitat destruction, the salmon's majestic abundance has been reduced to a fleeting shadow. Neglect is the word the author uses to describe more recent losses, "by exactly the ones--state and federal fish managers--who should have acted."To signal a new awareness that action is needed, scientists charged with restocking the Columbia River Basin are receiving significant support, while ordinary citizens are beginning to recognize the relationship between cheap power and the absences of chinook, coho, sockeye, and other species from the coasts of Oregon and Washington and from Idaho's Snake River. As desperate as the salmon's future appears, the book is not an elegy for a lost resource. Instead, it bears witness to hope. In addition to concrete plans for the wild salmon's renewal, the reader will hear a growing chorus of informed individuals of differing values and beliefs who recognize that our fate is inextricably bound to the salmon's; for many it is a new understanding.Being a Beast: Adventures Across the Species Divide
By Charles Foster. 2016
A passionate naturalist explores what it’s really like to be an animal—by living like themHow can we ever be sure…
that we really know the other? To test the limits of our ability to inhabit lives that are not our own, Charles Foster set out to know the ultimate other: the non-humans, the beasts. And to do that, he tried to be like them, choosing a badger, an otter, a fox, a deer, and a swift. He lived alongside badgers for weeks, sleeping in a sett in a Welsh hillside and eating earthworms, learning to sense the landscape through his nose rather than his eyes. He caught fish in his teeth while swimming like an otter; rooted through London garbage cans as an urban fox; was hunted by bloodhounds as a red deer, nearly dying in the snow. And he followed the swifts on their migration route over the Strait of Gibraltar, discovering himself to be strangely connected to the birds. A lyrical, intimate, and completely radical look at the life of animals—human and other—Being a Beast mingles neuroscience and psychology, nature writing and memoir to cross the boundaries separating the species. It is an extraordinary journey full of thrills and surprises, humor and joy. And, ultimately, it is an inquiry into the human experience in our world, carried out by exploring the full range of the life around us.Last Chance Mustang: The Story of One Horse, One Horseman, and One Final Shot at Redemption
By Mitchell Bornstein. 2015
Last Chance Mustang is the story of Samson, a formerly free-roaming, still wild-at-heart American mustang that was plucked from his…
mountainous Nevada home and thrown into the domestic horse world where he was brutalized and victimized. After years of abuse, Samson had evolved into a hateful and hated, maladjusted beast until the day he found his way to a rural Illinois farm, an ill-equipped owner, and one last chance. Mitch Bornstein's task was to tame the violent beast whose best defense had become offense. He had twenty years of experience fixing unfixable horses, but Samson would be his greatest challenge. Through the pair's many struggles and countless battles, Samson would teach Mitch about the true power of hope, friendship, redemption and the inspiring mettle of the forever wild and free American mustang.Last Chance Mustang explains Samson's violent and antisocial behavior while addressing the remedial techniques employed to remedy these issues. The art of working with damaged horses is demystified. Though his story is sad, the reader is asked to respect Samson—not pity him. He has good and bad days, and he has a dark side. Like all of us, Samson is far from perfect. And his saga will move the reader to both tears and laughter. Part history lesson, part training manual, and part animal narrative, Samson's is a story that all readers will be able to relate to: a story of survival, of trust, and ultimately, finding love.A snappy book of simple conversational swaps that reveals how to talk so everyone will listen Words matter. They can…
inform, soothe, sting, reverberate, and leave scars. And the wrong words can turn off—literally—the listener, transforming what should be an exchange of information, feelings, and ideas into dead air time. So many of our dialogues with others are like scripts—we say the same things, ask the same questions, react in the same ways, and get the same (predictably bad) responses. Our verbal interactions with others often illustrate that famous definition of insanity: doing the same thing over and over and expecting a different response. With quick-take visuals and a smart sense of how human beings really talk to each other, What to Say to Get Your Way can turn dead air time into something productive. It's a simple, effective toolbox that will train anyone to say what they mean effectively and powerfully.Dogs Who Serve: Incredible Stories of Our Canine Military Heroes
By Lisa Rogak. 2016
Military Working Dogs have played a vital role in the United States armed forces throughout history. This book is a…
celebration of their contributions to our nation. In Dogs Who Serve, New York Times bestselling author Lisa Rogak profiles these heroic dogs and their handlers in the Army, Navy, Air Force, and even the Coast Guard. She chronicles their path to service, from puppyhood to training, then through their career in the field and on to retirement and adoption. And she showcases them in vivid, full-color photographs that capture the devotion and respect that these amazing canines, their devoted handlers, and fellow soldiers share for one another.A tribute to America's Military Working Dogs, as well as others serving around the globe, Dogs Who Serve is a heartwarming collection for dog lovers everywhere.Blood Horses: Notes of a Sportswriter's Son
By John Jeremiah Sullivan. 1967
From the award-wining author of Pulphead, John Jeremiah Sullivan's first book, Blood Horses, combines personal reflections about his father and…
an in-depth look at the history and culture of Thoroughbred racehorses.Winner of a 2004 Whiting Writers' Award"Sullivan has found the transcendent in the horse."--Sports IllustratedOne evening late in his life, veteran sportswriter Mike Sullivan was asked by his son what he remembered best from his three decades in the press box. The answer came as a surprise. "I was at Secretariat's Derby, in '73. That was ... just beauty, you know?"John Jeremiah Sullivan didn't know, not really--but he spent two years finding out, journeying from prehistoric caves to the Kentucky Derby in pursuit of what Edwin Muir called "our long-lost archaic companionship" with the horse. The result--winner of a National Magazine Award and named a Book of the Year by The Economist magazine--is an unprecedented look at Equus caballus, incorporating elements of memoir, reportage, and the picture gallery.In the words of the New York Review of Books, Blood Horses "reads like Moby-Dick as edited by F. Scott Fitzgerald . . . Sullivan is an original and greatly gifted writer."Ultimate Memory Magic: The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!
By Jim Karol, Michael Ross. 2019
Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we…
misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.Treats, Play, Love: Make Dog Training Fun for You and Your Best Friend
By Patricia Gail Burnham. 2008
Treats, Play, Love is the collected wisdom of Patricia G. Burnham, the author of the highly successful Playtraining Your Dog,…
which has been in print for more than twenty-five years. Now, after fifty years in the business, she brings to this new book a focus on food training your dog with small treats, while still incorporating fun and games into teaching basic and advanced obedience. Burnham uses no compulsive training or punishment for incorrect or unwanted behaviors (such as barking, biting, urinating inside, or begging), but rather offers rewards for correct behavior, thus reinforcing it. Topics covered include:· Basic obedience training for puppies (exercises for sit, down, heel, and stay)· House manners for older puppies and adult dogs (no whining or barking)· Recipes for tasty dog treats that your four-legged friend will do anything for· Understanding your dog's personality· Preventing dog bites· Dealing with shy or fearful dogs· Advice and exercises for training and showing a dog in obedience trials in novice class, open class, and utility class· Reflections on the end of your dog's life There are more than 100 photos and line drawings throughout the book to illustrate movements and exercises, and for owners who want to show their dogs, there are detailed descriptions of what they can expect once they enter the ring. Although Burnham works almost exclusively with greyhounds (which are notoriously difficult to train), her wisdom and expertise apply to all breeds, and her warmth, sound advice, and personal tone make Treats, Play, Love a joy to use.A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our…
own seasonal patterns and milestonesIn two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached.In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season.Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.