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Cinco de mayo: A first look (Read about Holidays (Read for a Better World))
By Percy Leed. 2023
Juneteenth: A first look (Read about Holidays (Read for a Better World))
By Katie Peters. 2023
How not to age: The scientific approach to getting healthier as you get older
By Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
By Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeMissouri (My United States)
By Jennifer Zeiger. 2019
Ghosts and legends of Nevada's highway 50 (Haunted America Ser.)
By Janice Oberding. 2018
The 287-mile stretch of highway that runs east to west across Nevada's desert is billed as the "Loneliest Road in…
America." But those who explore it find there is plenty to discover along the way in the towns of Austin, Eureka, Ely, Fallon and Fernley. Every one of these places has its own unique history, ghosts and stories to tell. From the sordid lynching of Richard Jennings to the humorous legend about a famous sack of flour, author Janice Oberding treks across Highway 50 seeking spirits and uncovering the tales of Singing Sand Mountain, the Red-Headed Giants, the Giroux Mine Disaster and many more. AdultHistoric tales of Utah (American chronicles)
By Eileen Hallet Stone. 2016
New Mexico sunrise: faith and love hold generations together in four complete novels
By Tracie Peterson. 2001
Garret Lucas was hired to take Maggie Intissar from Kansas to her estranged father's ranch in the New Mexico territory.…
But Maggie will do anything to avoid the painful memories of her past. AdultA year by the sea: thoughts of an unfinished woman
By Joan Anderson. 1999
As a loving wife and supportive mother, Joan Anderson had slowly and unconsciously replaced her own dreams with the needs…
of her family. With her sons grown and her husband taking a new job out-of-state, Joan decided to retreat to a family cottage. Over the course of a year, she discovered that her life as an "unfinished woman" was full of possibilities. Out of that transformative year came this record of her experiences and wisdomHidden history of Boston (Hidden History)
By Dina Vargo. 2018
Stand up!: 10 mighty women who made a change!
By Brittney C Cooper. 2022
"Biographical collection of ten female figures who changed the world by standing up for what's right and offering an inspirational…
call to action, reminding everyone that they can be forces for change when they stand up!" -- Provided by publisherLatinitas: una celebración de 40 soñadoras audaces
By Juliet Menéndez. 2021
"Discover how 40 influential Latinas became the women we celebrate today! In this collection of short biographies from all over…
Latin America and across the United States, Juliet Menéndez explores the first small steps that set the Latinitas off on their journeys. With gorgeous, hand-painted illustrations, Menéndez shines a spotlight on the power of childhood dreams. From Supreme Court Justice Sonia Sotomayor to singer Selena Quintanilla to NASA's first virtual reality engineer, Evelyn Miralles, this is a book for aspiring artists, scientists, activists, and more. These women followed their dreams-and they just might encourage you to follow yours!" -- GoodreadsWeird Florida: your travel guide to Florida's local legends and best kept secrets (Weird Ser. #8)
By Charlie Carlson. 2005
Florida is renowned for sun, surf, sand and senior citizens. But there are many local legends like the Skunk Ape,…
Tomoka's Carnivorous Pink Cloud, and Devil's Millhopper. Traveling around the state you can also find Spook Hill, the Garden of Eden, the Bowling Ball House, and Solomon's Castle. AdultJordan Marsh: New England's Largest Store (Landmarks Ser.)
By Anthony Mitchell Sammarco. 2017
Opened in 1851, Jordan Marsh was Bostona's first department store, beloved for its selection of merchandise, top-notch service, and endearing…
Christmas displays. It's 1980s takeover by the parent company of Macy's is still mourned by New England shoppers. AdultA humorous, thought-provoking account of one man's struggle to acclimate to primitive life in Vermont. In the tradition of Bill…
Bryson, syndicated columnist and author Michael Tougias, shares the hilarious tales of his transformation from a naïve flatlander into an accomplished outdoor writer coping with and learning to love a little piece of wilderness in New England. Adult. UnratedThe Midwest survival guide: how we talk, love, work, drink, and eat . . . everything with ranch
By Charlie Berens. 2021
Manos que bailan: cómo Teresa Carreño tocó el piano para el Presidente Lincoln
By Margarita Engle. 2021
"Award-winning author presents the life and accomplishments of Teresa Carren~o, one of the most famous pianists who, by age nine,…
performed for President Abraham Lincoln at the White House." -- Provided by NLSOn the beaten path: an Appalachian pilgrimage (Off The Beaten Path Ser.)
By Robert Alden Rubin. 2000
Every year, a couple thousand would-be "thruhikers" set out to walk the entire 2,000-mile length Georgia- to Maine Appalachian Trail.…
About one of every 10 actually makes it. Robert Rubin's chances did not look good. Thirty-eight years old, dispirited, and burned out, he dreamed of leaving mortgage, wife, and cul-de-sac life behind for a journey that would take half a year-- or might never end. What awaited Rubin was not the solo trek he'd imagined, but a strange vagrant culture of pilgrims and dropouts with its own rules and rituals."The North Cascades Highway: a roadside guide to America's Alps
By Jack McLeod. 2013
The North Cascades Highway winds through the wilderness areas of northwestern Washington. The dramatic geologic history of the route is…
described along with information about manmade and natural features along the highway. Adult. UnratedLeonard Calvert and the Maryland adventure
By Ann Jensen. 1998