Title search results
Showing 1 - 20 of 254 items
The secret life of john le carre
By Adam Sisman. 2023
The extraordinary secret life of a great novelist, which his biographer could not publish while le Carré was alive. Secrecy…
came naturally to John le Carré, and there were some secrets that he fought fiercely to keep. Adam Sisman's definitive biography, published in 2015, provided a revealing portrait of this fascinating man; yet some aspects of his subject remained hidden. Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over five decades. To these relationships he brought much of the tradecraft that he had learned as a spy - cover stories, cut-outs and dead letter boxes. These clandestine operations brought an element of danger to his life, but they also meant deceiving those closest to him. Small wonder that betrayal became a running theme in his work. In trying to manage his biography, the novelist engaged in a succession of skirmishes with his biographer. While he could control what Sisman wrote about him in his lifetime, he accepted that the truth would eventually become known. Following his death in 2020, what had been withheld can now be revealed. The Secret Life of John le Carré reveals a hitherto-hidden perspective on the life and work of the spy-turned-author and a fascinating meditation on the complex relationship between biographer and subject. "Now that he is dead," Sisman writes, "we can know him better."Le plus grand salaud d'Amérique: J. E. Hoover, patron du FBI
By Anthony Summers. 1995
How not to age: The scientific approach to getting healthier as you get older
By Faclm Michael. 2023
This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New…
York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevityOutlive: The science and art of longevity
By Peter Attia. 2023
#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking…
on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you’ll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon." • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one beforeThe pigeon tunnel: Stories from my life
By John Carré. 2016
DON’T MISS THE PIGEON TUNNEL DOCUMENTARY—IN SELECT THEATERS AND STREAMING ON AppleTV+ OCTOBER 20TH! "Recounted with the storytelling élan of…
a master raconteur—by turns dramatic and funny, charming, tart and melancholy." – Michiko Kakutani, The New York Times The New York Times bestselling memoir from John le Carré, the legendary author of Tinker, Tailor, Soldier, Spy ; The Spy Who Came in from the Cold ; and The Night Manager , now an Emmy-nominated television series starring Tom Hiddleston and Hugh Laurie. From his years serving in British Intelligence during the Cold War, to a career as a writer that took him from war-torn Cambodia to Beirut on the cusp of the 1982 Israeli invasion to Russia before and after the collapse of the Berlin Wall, le Carré has always written from the heart of modern times. In this, his first memoir, le Carré is as funny as he is incisive, reading into the events he witnesses the same moral ambiguity with which he imbues his novels. Whether he's writing about the parrot at a Beirut hotel that could perfectly mimic machine gun fire or the opening bars of Beethoven’s Fifth; visiting Rwanda’s museums of the unburied dead in the aftermath of the genocide; celebrating New Year’s Eve 1982 with Yasser Arafat and his high command; interviewing a German woman terrorist in her desert prison in the Negev; listening to the wisdoms of the great physicist, dissident, and Nobel Prize winner Andrei Sakharov; meeting with two former heads of the KGB; watching Alec Guinness prepare for his role as George Smiley in the legendary BBC TV adaptations of Tinker, Tailor, Soldier, Spy and Smiley’s People ; or describing the female aid worker who inspired the main character in The Constant Gardener , le Carré endows each happening with vividness and humor, now making us laugh out loud, now inviting us to think anew about events and people we believed we understood. Best of all, le Carré gives us a glimpse of a writer’s journey over more than six decades, and his own hunt for the human spark that has given so much life and heart to his fictional charactersCurious cases: hijinks, heists, mysteries, and more
By Rebecca Valley. 2022
"Introduce middle-grade readers to the intriguing and exciting history of true crime, including capers, stories, unsolved crimes, daring escapes, famous…
art heists, and much more, in this first-ever true crime book specifically for kids. True crime is a genre that captures readers of all ages, but oftentimes the stories are too intense-even for kids who love spooky books and movies. |Curious Cases: True Crime for Kids| presents a slew of fascinating stories that are all age-appropriate, including: the Isabella Stewart Gardner Museum theft, the cold case of D. B. Cooper, the disappearance of Masterpiece the poodle, two brothers' cunning escape from Alcatraz, Sherlock Holmes and the fairy photographs, real-life Ghostbusters, and much more! Plus, kids will love the breakdowns of some of the most iconic pop culture detectives and mystery writers like Agatha Christie. The book even includes some fun forensic science activities that kids can do at home to help them better understand how evidence is found and how mysteries can be solved." -- Provided by publisherOn the brink of everything: grace, gravity, and getting old (BK life book)
By Parker J Palmer. 2018
Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the…
questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left to lose, a time to dive deep into life, not withdraw to the shallows." But this book is not for elders only. It was written to encourage adults of all ages to explore the way their lives are unfolding. It's not a how-to-do-it book on aging, but a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life, refracting new light at every turn. AdultMy time: making the most of the rest of your life
By Abigail Trafford. 2004
In this book, Trafford addresses the questions that many people over the age of 55 ask themselves. Many experience a…
period of personal renaissance between middle and old age, a new stage that the author refers to as "My time". Trafford shows how to deal with some of the obstacles and how to reinvent lives in these bonus decades. Adult. UnratedRadiant rebellion: Reclaim aging, practice joy, and raise a little hell
By Karen Walrond. 2023
Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy,…
and resist ageism. During her own year of transition-a milestone birthday, a wedding anniversary, the emptying of the nest-Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure, and meaning and purpose. Through conversations with social workers and neurologists, activists and clergy, Walrond satisfies her curiosity about why the dominant culture treats aging as a time of dwindling capacity. She also embarks on a series of experiments that help her rebel against convention: letting her hair go naturally gray, going on a silent retreat, revamping her health practices, and plotting her next adventure. Internalized ageism is not our only option; we can write a different story of aging than the one we've been handed. With wisdom from luminaries who light our way, Walrond helps us radiantly rebel against the fads and assumptions that hold us back, redefine the adventure of getting older, and create a shining future of expanded potential. We might even raise a little hell while we're at it!C'est mon corps: toutes les questions que se posent les femmes sur leur santé
By Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.The wisdom of morrie: Living and aging creatively and joyfully
By Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to loveBeverly hills spy: The double-agent war hero who helped japan attack pearl harbor
By Ronald Drabkin. 2024
In the spirit of Ben Macintyre's greatest spy nonfiction, the truly unbelievable and untold story of Frederick Rutland—a debonair British…
WWI hero, flying ace, fixture of Los Angeles society, and friend of Golden Age Hollywood stars—who flipped to become a spy for Japan in the lead-up to the attack on Pearl Harbor. Frederick Rutland was an accomplished aviator, British WWI war hero, and real-life James Bond. He was the first pilot to take off and land a plane on a ship, a decorated warrior for his feats of bravery and rescue, was trusted by the admirals of the Royal Navy, had a succession of aeronautical inventions, and designed the first modern aircraft carrier. He was perhaps the most famous early twentieth-century naval aviator. Despite all of this, and due mostly to class politics, Rutland was not promoted in the new Royal Air Force in the wake of WWI. This ignominy led the disgruntled Rutland to become a spy for the Japanese navy. Plied with riches and given a salary ten times the highest-paid admiral, shuttled between Los Angeles and Tokyo where he lived in large mansions in both Beverly Hills and Yokohama, and insinuating himself into both LA high society and Japan's high command, Rutland would go on to contribute to the Japanese navy with both strategic and technical intelligence. This included scouting trips to Pearl Harbor, investigations of military preparedness, and aircraft technology. All this while living a double life, frequenting private California clubs and hosting lavish affairs for Hollywood stars and military dignitaries in his mansion on the Los Angeles Bird Streets. Supported by recently declassified FBI files and by incorporating unique and rare research through MI5 and Japanese Naval archives that few English speakers have access to, author Ronald Drabkin pieces together to completion, for the first time, this stranger-than-fiction story of one of the most fascinating and enigmatic characters of espionage history. Supplemental enhancement PDF accompanies the audiobookGesundheitsförderung und Präventionsarbeit im Pflegeheim: Praktische Umsetzung für Führungskräfte
By Laura Luise Bischoff, Ann-Kathrin Otto, Bettina Wollesen. 2023
Dieses Buch vermittelt Führungskräften und Verantwortlichen im Pflegebereich durch Handlungsempfehlungen und Best-Practice Beispiele ein umfassendes Verständnis dafür, wie eine Pflegeeinrichtung…
eine „gesundheitsfördernde Organisation“ wird. Es werden Maßnahmen zur Gesundheitsförderung für das gesamte Setting vorgestellt und diskutiert. Best-Practice Hinweise aus den Erfahrungen mehrerer Forschungs- und Modellprojekte der letzten fünf Jahre zeigen, welche Maßnahmen erfolgreich sind und welche positiven Auswirkungen sie auf die Beteiligten haben.Dieses essential veranschaulicht Psychotherapeuten und Beratern die Bedeutung von Spiritualität für die Stärkung der persönlichen Resilienz. Wir leben in einer oftmals kräftezehrenden…
und schnelllebigen Zeit. Das 21. Jahrhundert begann mit einer Reihe Krisen von globalem Ausmaß: den Terroranschlägen von 9/11, der Finanzkrise, dem Klimawandel, der Coronapandemie und dem Ukrainekrieg. Viele Medien sind heute wahre Künstler in der Beschreibung misslingenden Lebens. Wer sich ständig mit negativen Nachrichten beschäftigt, läuft Gefahr, sein inneres seelisches Gleichgewicht zu verlieren. Er droht in eine von Trübsinn und Resignation geprägte Stimmung zu geraten. Der erfahrene Altenseelsorger und Logotherapeut Gerhard Sprakties zeigt auf, wie uns eine tiefe spirituelle Verankerung helfen kann, mit diesen Herausforderungen in konstruktiver Weise umzugehen.Rethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
By Denise Taylor. 2024
Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the…
most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges
By Michelle D Gladieux. 2022
Winner of the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Award, 2023 Readers' Favorite Bronze…
Medal Award for Business, and the 2023 Dan Poynter's Global Ebook Awards Gold Award for Communications.Clear communication requires the courage to confront the psychological blocks that are holding you back. Learn how to become a fearless and peerless communicator.As a lifelong communication coach, Michelle Gladieux has discovered the four sneaky obstacles that can keep you from becoming an effective communicator: Hiding-Fearing your low self-confidence will expose your supposed weaknessesDefining-Putting too much stock into your assumptions and being quick to judge right and wrong Rationalizing-Using being realistic to shield yourself from taking chances, engaging in conflict, or doing other scary but potentially rewarding actionsSettling-Stopping at good enough instead of pushing for something better What all these challenges have in common is they require taking risks-to reveal yourself, to question your beliefs, to take a leap of faith, or to move out of your comfort zone. As a response, each chapter includes a Pro Move, or a best practice, and an exercise designed to help you overcome your fears and become a powerful communicator. Courageous communication requires self-knowledge, practice, and a fierce desire to continually improve; this book is like having an expert coach along with you for every step of the journey.Yo confieso: 45 años de espía
By Fernando Rueda, Mikel Lejarza. 2019
1974: Mikel Lejarza es captado por el servicio secreto para infiltrarse en ETA con el alias de El Lobo. 2019:…
Con otro nombre, Mikel Lejarza sigue trabajando para el CNI. Esta es su vida. Esta es la historia. Mikel Lejarza ha guardado silencio sobre su vida hasta este momento. Ahora ha decidido desvelar en primera persona en el libro Yo confiesotodo lo que ha hecho y todo por lo que ha pasado. Ha escrito, con la ayuda del periodista Fernando Rueda, unas memorias duras, sinceras, en las que por primera vez cuenta todo lo que ha sido su vida, sin olvidarse de los momentos amargos, de su éxitos e, incluso, de aquellas actuaciones de las que no está especialmente satisfecho. Yo confieso es un libro humano en el que Mikel ha querido que Mamen, su mujer, confidente y compañera en algunas de sus misiones, aporte su visión personal sobre los hechos, recordando los momentos vividos en una relación complicada, como no podía ser otra que la vivida por una mujer que ha compartido 40 años con el agente más antiguo que tienen los servicios secretos españoles. La crítica ha dicho...«405 páginas que te dejan sin aliento. Estas confesiones de El Lobo son imprescindibles para conocer esa parte que ha permanecido oculta de nuestra historia reciente.»Julia Navarro «Un trabajo espléndido.»Nieves Herrero «La genteencontrará muchas informaciones que le gustará, le apasionarán, en este libro.»Bruno Cardeñosa, La rosa de los vientos, Onda Cero «Lejarza y Rueda cuentan todo lo que le ha pasado al agente de los servicios secretos españoles desde aquella primera misión que supuso un enorme golpe para la banda terrorista.»eldiario.es «Un estremecedor relato en el que aparece por primera vez Mamen, la mujer de El Lobo, que narra una historia humana y personal sobre los sufrimientos que entraña estar durante 40 años con alguien que vive en la clandestinidad.»El Español «Duro, inmisericorde, Mikel Lejarza revela en Yo Confieso, a través de la pluma de Fernando Rueda, lo que jamás había contado.»El ojo crítico«Detrás de ese libro, claramente, hay alguien que maneja fenomenalmente la pluma.»Adolfo Arjona, COPE «Yo confieso es, además de unas memorias, el resultado de un excelente trabajo editorial.»Jot Down «Un libro valiente, estremecedor, avalado por un héroe que cuenta de primera manomucho de lo que realmente pasó dentro de la organización terrorista que contribuyó a derrotar.»El Periódico de Aragón «Hay libros que enganchan más que una serie, se convierten en adición deseada y buscada. Puede pasar un tiempo pero volvemos a su llamada. El género del confidente informador es el de los observadores en la vida que vienen a poner luz en el otro lado de la luna.»Pilar Falcón, El Correo GallegoSecretos de confesión: 50 años de la Operación Lobo
By Fernando Rueda, Mikel Lejarza. 2022
La explosiva continuación de Yo confieso, las memorias de Mikel Lejarza, El Lobo. Secretos de confesión son las narraciones de…
la vida de Mikel Lejarza desde un punto de vista diferente, dando voz a personas que habían permanecido en la sombra, personas con las que ha compartido partes trascendentales de su vida. Jefes, colaboradores o familia que nunca habían hablado sobre su relación con él, personas que han hablado desde una perspectiva íntima y personal de unos hechos y sentimientos distintos a los expresados por Mikel.En 2023 se cumplen cincuenta años del inicio de la operación Lobo, cincuenta años del mayor éxito en la lucha contra ETA, cincuenta años del ingreso de Mikel Lejarza en el servicio de inteligencia. Esta segunda entrega de las trascendentales memorias de El Lobo también incluye historias novedosas y sorprendentes que no había querido desvelar y un capítulo extenso llamado «Charlas de café: vamos a contar verdades», en el que Mikel compartirá sus sentimientos, sus anécdotas, sus errores y aciertos, los temas que menos le gustan... en una conversación con Fernando desde lo más profundo de su corazón. El sonido de las palabras de Mikel, el agente negro más antiguo y de mayor prestigio en la historia de España, arrojará luz sobre esas cuestiones que nadie se había atrevido a preguntarle. El libro está marcado por la leyenda creada por ETA de que cualquiera de sus miembros siempre llevaba una bala reservada para matarlo. Una venganza que 50 años después no han podido ejecutar. La crítica ha dicho...«Si les gustan las historias de espías, traiciones, misterios, etc., este es su libro. La lectura de este libro no dejará indiferente a nadie.»Julia Navarro, escritora y periodista «Cuando Fernando Rueda habla con Mikel Lejarza, en esas conversaciones cruzadas, se acreditan muchas de las cosas que han ocurrido en el país, entre alcantarillas, por las azoteas, pero siempre al margen del primer plano dela actualidad, y que nos son develadas gracias a los varios libros ya que Fernando ha publicado.»Carlos Herrera, Herrera en COPE «Secretos de confesión y Yo confieso son dos obras imprescindibles para conocer los entresijos de uno de los episodios más trascendentales y terribles de la reciente historia de España.»R. Pérez Barredo, Diario de Burgos«Un libro imprescindible. Escrito desde el rigor periodístico, escrito desde el periodismo de investigación, y, sobre todo, con la participación de un testigo excepcional de la lucha antiterrorista, Mikel Lejarza.»David Felipe Arranz, Cautivos del mal, Periodista Digital «Incluye historias novedosas y sorprendentes que no había querido desvelar, dando voz a personas que habían permanecido en la sombra, personas con las que ha compartido partes trascendentales de su vida.»El Confidencial Digital«Unas nuevas narraciones de la vida de Lejarza desde un punto de vista más personal.» «El libro da voz a personas que habían permanecido en la sombra, personas con las que el espía compartió partes trascendentales.»Iñigo Aduriz, eldiarioes