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How to walk (Mindfulness Essentials)
By Thich Hanh. 2023
An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school…
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitionersCome back, Amelia Bedelia (I Can Read Level 2 Ser.)
By Peggy Parish. 1995
Amelia Bedelia cannot keep a job because she does exactly as she is instructed. For example, as an office clerk…
Amelia jumps up and down on letters that she is asked to stamp. For K-3Neale S. Godfrey's ultimate kids' money book
By Neale Godfrey. 1998
Introduces money as a form of social exchange--from the concept of barter to an overview of financial dealings that involve…
currency. Explains personal spending--budgeting, banking, checking and savings accounts, and using a credit card. Presents stocks and investments in simplified terms. For grades 4-7Worry: controlling it and using it wisely
By Edward Hallowell. 1997
Dr. Hallowell, an expert on attention deficit disorder, turns to a study on worry, in both its destructive and productive…
forms. Hallowell analyzes the uses and benefits of worry and discusses when to seek help if someone worries too much. Offers recommendations on how to maintain a healthy balanceThe only math book you'll ever need: Practical, Step-by-step Solutions To Everyday Math Problems
By Stanley Kogelman. 1994
A practical guide for "adults who want to deal effectively with the math in their lives." Explains mathematics for financial…
planning and income tax purposes, making consumer decisions, household budgeting, home projects, cooking, recreation, and moreAcademic duty
By Donald Kennedy. 1997
Examines a range of challenges facing the modern university in the United States. Addresses such issues as teaching versus research,…
waning budgets, ethical concerns, and cultural conflicts. Calls for a renewed commitment to academic responsibility within the campus communityI'm not as old as I used to be: reclaiming your life in the second half
By Frances Weaver. 1997
The seniors editor on NBC's Today Show encourages older citizens to be active and to enjoy developing themselves to the…
fullest. She describes how she struggled with the shock of becoming a widow and with alcoholism before making a new life for herselfNapoleon Hill's keys to positive thinking: 10 steps to health, wealth, and success
By Napoleon Hill. 1998
The authors, both editors, offer suggestions on ways to improve writing skills. Includes sections on spelling, punctuation, usage and grammar,…
and perennial problems such as hyphenated compound words and numbers. Answers, including explanations, are given for all exercisesMending the torn fabric: for those who grieve and those who want to help them
By Sarah Brabant. 1996
Describes the process of healing the pain associated with the death of a loved one. Presents guidelines to build self-resourcefulness,…
inner strength, and an emotional cure. Provides a bibliography, resources for those grieving, suggested readings and videos, and a plan for volunteers who want to help the bereavedLa pierre de Rosette
By Robert Solé. 1999
Consumer rites: the buying & selling of American holidays
By Leigh Schmidt. 1995
A social study of the origin and evolution of U.S. holidays into highly commercialized events that clash with religious practices…
and the original intent. Includes chapters on Christmas and Easter, and covers Mother's, Father's, and St. Valentine's Days, as well as Halloween. Provides brief information on recent innovations such as Kwanzaa and Earth DayLoaves of fun: a history of bread with activities and recipes from around the world
By Elizabeth Harbison. 1997
This history of bread begins in Asia in 73,000 B.C. and continues through Mesopotamia and Switzerland, then on to Egypt…
and Europe, and finally to America in the 1600s. Recipes interspersed throughout the history include drop biscuits, challah, Amish friendship bread, French bread, and Sally Lunn bread. For grades 4-7Risking
By David Viscott. 1977
A psychiatrist underscores the need to take risks in order to grow and change in all areas of life. He…
demonstrates why people should make choices and decisions based on their own goals rather than the desires of othersAn account of the unusual circumstances leading to the friendship between the Oxford English Dictionary's editor, Dr. James Murray, and…
one of its most prolific contributors, Dr. W.C. Minor, an American criminal. Relates the details of Dr. Minor's crime and its aftermath and how he first began his correspondence with Dr. Murray. BestsellerHeroin
By Geraldine Woods. 1994
Discusses the history and usage of the powerful narcotic drug derived from opium poppies. Explains various aspects of addiction and…
describes treatments used to kick the habit. For junior and senior high readersThe disheveled dictionary: a curious caper through our sumptuous lexicon
By Karen Gordon. 1997
Always wear clean underwear!: And other ways parents say "I love you"
By Marc Gellman. 1997
Interprets the hidden meanings behind thirty-two things parents tell their children to do--over and over again. For example, cleaning your…
plate means being grateful for what you have, and keeping your shoes off the couch is a way to show respect to your parents. For grades 3-6Sigmund Freud: explorer of the unconscious
By Margaret Muckenhoupt. 1997
A biography of Sigmund Freud, the creator of psychoanalysis, with details of his controversial theories about the human mind. Includes…
some criticism of his ideas, especially about women. Describes his work in the context of his time. For senior high and older readersThe scared child: helping kids overcome traumatic events
By Barbara Brooks. 1996
Describes types of trauma--injury, illness, physical or sexual abuse, parental divorce, and the death of a friend or relative, as…
well as natural disasters and "trauma by proxy." Assesses the likely effects on children. Explains how to recognize symptoms, debrief the child, and help in the processes of coping and recovery