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Psychology, Self help
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We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us',…
and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, why we should use 'be' goals to sustain motivation, and how to replace 'dead time' with activities that nourish the soul.Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.
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Humour, Lifestyle
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Ever been stuck for a phrase that sums up exactly how you feel? These hilarious foreign expressions have got you…
covered in every scenario. With a variety of sayings from around the world, this entertaining compilation will equip you to insult your friends, proclaim your feelings and speak your mind in new and creative ways.
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Reference, Self help
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Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive…
energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
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Family and relationships, Psychology, Self help
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NATIONAL BESTSELLER • In Dr. Ruth&’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100…
ways to increase connectivity right now, based on insights from her life story and her unparalleled career.&“Dr. Ruth&’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectWhen Surgeon General Vivek Murthy sounded the alarm that loneliness &“represents an urgent public health concern&”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it&’s anchored by Dr. Ruth&’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn&’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it&’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
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Business and economics, Self help
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When Surinder Kumar was growing up in post-partition India, his father, Kanshi Ram Arora, was known as "Master Ji," or…
"respected teacher." In the years that followed Britain's departure and the challenges that faced a newly reconstructed nation, Kanshi Ram helped his village grow out of poverty and deprivation. He did this by imbuing his family and his community with a set of principles that set many of them on a path to success beyond their wildest dreams. Today, Surinder Kumar is an enormously successful businessperson, having served prominent roles with Wrigley, PepsiCo, and Unilever. He ties his accomplishments directly to the principles he learned from his father as a child – principles he believes apply to everyone. Now, Surinder brings the lessons of Master Ji to you in this powerful and inspiring book. Through sixteen brief chapters brimming with universal advice, he offers you the teachings that took him from the depths of poverty to a life of great professional and personal accomplishment. Filled with exercises and practical applications, Everything You Need Is Within You is a treasure of a book that will resonate within you and the generations to come.
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Psychology, Self help
Human-narrated audio
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're…
faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
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Health and medicine, Self help
Human-narrated audio
A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each…
of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.Read by Sarah Beckett(p) Orion Publishing Group 2018
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Self help
Human-narrated audio
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're…
faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.(p) Orion Publishing Group 2017
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Parenting, Self help
Human-narrated audio
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you…
pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.Written and Read by Kelly Pietrangeli(p) 2017 Orion Publishing Group with Audible Ltd
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Criticism, Politics and government, Lifestyle
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A discussion of 13 works of literary fiction in the context of their relevance to conservative beliefs. Great novels…
are a remarkable confluence of complex characters, powerful storytelling, and beautiful language. They ask important questions and explore major ideas that can reflect a culture—and shape it. Yet if you talk to right-of-center readers about literary fiction that considers ideas of particular interest to conservatives, they tend to mention the same handful of books. They neglect greatness from across the centuries—hardly a conservative thing to do! Christopher J. Scalia&’s 13 Novels Conservatives Will Love (but Probably Haven&’t Read) helps anyone interested in conservatism both restock their fiction shelves and better understand a great intellectual tradition. A former English professor and a widely published critic and opinion writer, Scalia discusses outstanding works of fiction by anglophone writers from Samuel Johnson to Zora Neale Hurston, Nathaniel Hawthorne to P. D. James, Willa Cather to Walter Scott. These novels explore topics like national identity, tradition, religion, human nature, and many more—without descending into simplistic propaganda. Scalia connects the themes of great works spanning four centuries to the insights of such thinkers as Edmund Burke, William F. Buckley, Roger Scruton, Michael Oakeshott, Gertrude Himmelfarb, and Russell Kirk. Engaging, insightful, and funny, 13 Novels Conservatives Will Love (but Probably Haven&’t Read) introduces readers to great literature and teaches them about principles central to conservativism.
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Hobbies and crafts, Lifestyle
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The definitive modern guide to finding your season and best colors, from the author of The Curated Closet.Why do some…
colors look radiant and effortless on one person but completely wash out another? The answer is color theory. In Personal Color, you&’ll harness the power of color theory to identify your color season and discover which shades best harmonize with your unique skin tone, hair, and eye color to make your natural beauty shine. In Personal Color you will learn how to:Accurately predict whether any color will suit you (or not)Find your color season (spring, summer, autumn, or winter) and subtype (clear, true, light, soft, or deep)Broaden your &“color horizon&” to go beyond neutrals and shades that are considered on-trend or safeAccurately assess photos and color descriptions when shopping onlineWear colors you love that are not in your seasonal palettePick the makeup and hair colors that work best for youFeaturing step-by-step instructions to identify your personal color palette, hundreds of color swatches, and example photos of models of all races, genders, and ages representing the color seasons, Personal Color is a timeless resource full of exercises, charts, cheat sheets, and glossaries that you&’ll find yourself reaching for again and again.
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Journals and memoirs, Self help
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Fans of Eat, Pray, Love and Wild will love this heartwarming memoir in which the main character is her own…
hero.Abby knew her pattern all too well: get her heart broken, swear off dating, find a man &“worth&” breaking that vow for . . . Rinse. Repeat. However, after leaving a particularly traumatic relationship, Abby realized that something had to change if she wanted to kick the pattern. One night while purchasing a solo concert ticket, an epiphany was born: she needed a year in which she was her own dating interest. One full year to give herself the care and consideration that she once gave to romantic partners. A year to treat herself the way she wished a partner would. A year where she stepped outside of her comfort zone and broke free from codependency. The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak is a testament to the resiliency of the human spirit and the capacity to heal after heartbreak. What started out as a way to refocus her priorities quickly developed into something far bigger than she could&’ve ever predicted. The year became a chance to reconnect with her ailing mother, get answers to her biggest genetic fear, remember the power of friendship, and realize all the inner strength that she had all along. She once spent years waiting for her fairytale prince to come and save her. In this story, the princess saves herself.
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Journals and memoirs, Self help
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An urgent rallying cry to stop holding back and start living life on your terms.Jen Pastiloff convinced herself My life…
is fine and fine&’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff&’s account of how she reclaimed her voice and desire by radically changing her life. She did this despite believing that change equaled death ever since her beloved father died when she was eight. (Much to her shock, change did not equal death.) She shows us it is never too late to begin again, or to let go of stories like: I don&’t deserve this; I don&’t get to be happy; no one will love me; I&’m too old, to name a few. Through this book, you&’ll quiet your Inner Asshole, participate in the cathartic process of Shame Loss, ignore the Imaginary Time Gods, use creativity as a portal into healing and connection, and become your own permission slip. Complete with takeaways in Jen&’s signature style, creativity prompts, and poetry, Proof of Life is funny, inspiring, and full of love. This book is a reminder that your birthright is not stress or shame and that you don&’t have to show proof that you are worthy or deserving. You are your own proof of life.
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History, Humour, Lifestyle
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A lively, hilarious, and entirely truthful look at the druggie side of history&’s most famous figures, including Shakespeare, George Washington,…
the Beatles, and moreDid you know that Alexander the Great was a sloppy drunk and William Shakespeare was a stoner? Or how about the fact that Steve Jobs believed taking LSD helped him create the Apple computer, or that Sigmund Freud loved cocaine so much he took it all the time and prescribed it to his patients?In Human History on Drugs, Sam Kelly introduces us to the history our teachers never told us, offering up irreverent and insightful commentary as he sheds light on some truly bizarre aspects of the historical characters we only thought we knew. With chapters spanning from Ancient Greece (&“The Oracle of Delphi Was Huffing Fumes&”) to modern times (&“Carl Sagan Got Astronomically High&”), Kelly's research covers all manner of eras, places, and, of course, drugs. History is rife with drug use and drug users, and Human History on Drugs takes us through those highs (pun intended) and lows on a witty and entertaining ride that uncovers their mind-boggling impact on our past.
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Self help
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From a New York Times bestselling author, this powerful guide will help you discover the life you were designed to…
live. Before you were born, the Most High God not only knew you but He chose you. He handpicked you and put a calling on your life. He&’s already equipped you and empowered you to accomplish your purpose. He stamped His approval on you and destined you to leave your mark. He says you are His most prized possession. Don&’t let fear, insecurity, guilt, or regrets keep you from your greatness. Right now, God&’s face is shining on you. There is a distinction of favor on your life that causes you to stand out, that gives you an advantage, that opens doors of opportunity and causes you to prosper even in a downtime. What God has in your future is greater than you&’ve ever dreamed. This compact digest by author of 10 New York Times bestsellers JOEL OSTEEN is derived from material previously published in The Power of I Am and The Power of Favor. Joel Osteen is the Senior Pastor of Lakewood Church in Houston, Texas. Millions connect daily with his inspirational messages through television, podcasts, Joel Osteen Radio on SiriusXM and global digital platforms.
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Psychology, Self help
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Unlock the psychology of deceit, step into your power, and regain control of your life.Whether it&’s a manipulative boss, a…
controlling partner, or a toxic friend or roommate, chances are you&’ve encountered mind games in your relationships. The 13 Power Moves of Dark Psychology will help you decode gaslighting and deception by reading body language, recognizing behavior patterns, and understanding the methodology of individuals who employ dark psychology—or subtle techniques meant to manipulate and control you in harmful ways. Bringing her expertise as a military interrogator and intelligence officer, author Lena Sisco teaches you the warning signs of manipulation and offers 13 proven strategies to help you protect yourself from narcissists, liars, cheaters, and outright sociopaths. For anyone who wants to sharpen their instincts, especially those who are: Navigating a new relationship, personal or professional, and need to know who to trust Running a business and want to avoid being manipulated into bad decisions Trying to recover from being scammed, lied to, or emotionally manipulated Simply looking to protect themselves from those who take advantage You don&’t have to live in fear of being deceived. Armed with the right knowledge, you can avoid toxic people, reclaim your peace of mind, and ensure that your life is filled with healthy relationships.
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Journals and memoirs, Biography, Women biography, Music, Religion, Islam, Self help
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Nearly 15 million girls, including many in the U.S., are forced into marriage each year. Each of these girls has…
a price tag—and a story. Sonita Alizada was almost sold twice. Her price tag was $9,000. The money her family received for selling her would pay for her brother’s wife. The first time Sonita was put up for sale, she was 10 years old and she thought that she was participating in a dress-up game. She quickly realized that, in her culture, a wedding is a kind of funeral for the bride. Sonita says, “It represents the loss of a future. The loss of a voice.” After the marriage fell through, she was placed on sale again. She was expected to form a family, sleep with a man she never met, and then repeat the terrible cycle with her own children. But Sonita wanted more.In Sonita, the Afghan rap artist and activist shares the story of how she fled Afghanistan to pursue her dreams and evolved into a woman who is changing the world. She shares incredible highs, like winning the song writing contest that gave her the opportunity of a lifetime, and unimaginable lows, like when the cruel Taliban regained control of Afghanistan, and how some of her family escaped, and how some were left behind. Sonita also shares photos and access to exclusive music.Sonita teaches us to hold onto hope. You were chosen to be part of this world and your dreams have power, too. You can be a difference maker. This book is more than Sonita's story. It is a love letter for anyone who has ever dreamed of more and held onto hope that their story would be different than the ones that came before them.
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Self help
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If you want your life to really change it's not what you think or what you feel, but what you…
do that sets you up for greatness. In this practical guide, bestselling author Theresa Cheung shows you how to build power moves for complete life transformation in 4 weeks.Real success and happiness don't come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously do: your habits and daily actions.Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.Stay in control. Follow the carefully designed four-week programme, in which one new Power Move is instilled every day: Week One in the morning, Week Two during the day, Week Three empowering your evenings and Week Four encompassing all.Maintain motivation. No matter what change or difficulty is happening in your life, each Power Move is quick and simple enough to do within minutes, meaning your resilience and commitment are unlikely to waver.Empower yourself. The Power Moves are backed up by the latest scientific and psychological research - into topics like circadian rhythms, hydration, gratitude and sleep - to ensure each habit gradually hones your physical and mental wellbeing.Be the change. The later Power Moves open out from internal work to external action, which not only bring peace in the now but at the same time are an investment in your future happiness and success.Your life is your message, your legacy. It's time to walk your talk.
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Biography, Business and economics, Self help
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An inspiring manifesto from philanthropist and advocate Gisele Barreto Fetterman that explores her surprising source of power and strength—vulnerability—and how…
we can all harness it to effect meaningful change.As a society, we shy away from public expressions of vulnerability, mistaking it for weakness or a lack of grit. To even talk about crying, much less shed tears publicly, is seen as shameful or cringeworthy. But for Gisele Barreto Fetterman, accessibility advocate and wife of Senator John Fetterman, showing strong emotions has always been her default—at events, during speeches, in her car or even at the grocery store. Friends and family warned Gisele that the world would eat her alive if she didn&’t toughen up. But over the years Fetterman came to a realization: her emotional tenderness was not her downfall, but her strength—one that could be incorporated into her leadership style to show a different way to create true social and cultural change.In Radical Tenderness, Gisele Barreto Fetterman courageously shares her story of power through vulnerability—from her childhood survival years as a Brazilian-American undocumented immigrant, to the prejudice she experienced in corporate and political settings, to her hardships and resilience stepping into her husband&’s role when he suffered a stroke. Through it all Gisele learned that leading with tenderness—whether at the office, as a boss, or as a human being—can help us face challenges in a healthier, more authentic way, and in turn guides others to do the same.Ultimately, Gisele redefines strength and leadership for our modern times, presenting tools for surviving and thriving in a world designed to wreck the tender-hearted. Because by embracing those emotions publicly—laughter, vulnerability, and, yes, even tears—we not only honor ourselves but open a path toward changing the world.
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Personal finance and investing, Business and economics, Self help
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Finance expert Doug Lynam offers a groundbreaking exploration of our complex relationship with money, budgeting, and finances through the transformative…
lens of the Enneagram. Confront financial fears, engage with money habits and behaviors, and develop a personal understanding of how the mind and personality affect money decisions. With compassion, wisdom, and humor, Lynam will guide readers on a journey to financial health and personal growth.Drawing from his diverse experiences as a marine, monk, and money manager, Lynam introduces readers to our "money monsters", which correspond to our Enneagram type and attachment style to money. These archetypes represent our deepest financial fears and self-sabotaging behaviors.But Lynam doesn't just identify our financial foibles—he provides a clear, actionable path to overcome them. With sharp wit and profound understanding, he shows you how to:recognize and understand your money monster's origins in your childhood experiences;identify and understand your "ego addictions" and their impact on your financial decisions;transform your financial vices into virtues, creating a foundation for lasting abundance;discover your unique "sacred gift" and how to use it to build wealth and create positive change in the world; andadjust how you earn, save, and invest to become a money master. Taming Your Money Monster isn't just about improving your bank balance—it's about healing your relationship with money on a deep, spiritual level. Lynam's approach acknowledges that true financial mastery comes from aligning your monetary practices with your deepest values and authentic self.This is more than a financial advice book—it's a compassionate guide to personal growth, spiritual enlightenment, and financial freedom. Because when we heal our relationship with money, we heal our relationship with ourselves.