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Nap Ministry's Rest Deck: 50 Practices to Resist Grind Culture
By Tricia Hersey. 2023
"This is about more than naps. Rest is anything that allows you to connect your body with your mind."The Nap…
Ministry's Rest Deck is a rousing call to reclaim rest in everyday life. Delivered in a stunning package with gold accents and gorgeous artwork throughout, the deck combines restorative meditations with prescient wisdom from celebrated activist and teaching artist Tricia Hersey, a.k.a. "the Nap Bishop," and founder of the Nap Ministry.Readers will discover 50 inspiring cards, each with an empowering affirmation and a simple practice to encourage rest, rejuvenation, and imagination. Rooted in social justice and imbued with spirituality, these cards offer short, accessible practices designed to uplift anyone suffering from the toxic effects of grind culture.Things to Look Forward To: 52 Large and Small Joys for Today and Every Day
By Sophie Blackall. 2022
Everyone needs things to look forward to: big things and small things, on good days and on bad days, whether…
we actively create delight for ourselves or simply allow it to enter our lives.In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us—reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw a face on an egg and put it in the fridge where it will smile at you each time you open the door. With wisdom, whimsy, and compassion, the 52 illustrated ideas in this book offer moments of uplift and serendipity for yourself and your loved ones.A message of hope and solace in hard times and of joyful anticipation at times of new beginnings—whether you're grieving a loss or starting a new chapter—and for all the days in between—Things to Look Forward to is full of gentle reminders of the objects, occasions, gestures, and ideas that warm our hearts. There is always something bright on the horizon, and sometimes that horizon can be a lot closer than we think.BELOVED AUTHOR: Sophie Blackall is a world-renowned, two-time Caldecott award–winning children's book author and illustrator. Whether your kids grew up with Ivy & Bean and If You Come to Earth, or you're discovering Blackall's empathetic voice and gorgeous artwork for the first time, you’re sure to fall in love with her new book for adults and folks of all ages.UPLIFTING AND HOPEFUL: We all need a little reassurance that things will get better—this book offers just that, and so much more. It reminds us that while looking forward is important, sometimes we can take matters into our own hands and create our own joy when we need it most.THE PERFECT GIFT: Not only a promise of solace in tough times, this book is also a celebration of joyful new beginnings—after all, who has more to look forward to than parents of new babies, or recent grads? You'll want to give Things to Look Forward to to the grieving and the embarking alike. Perfect for new moms, new graduates, those going through breakups or suffering a loss, and anyone who could use a little extra joy in life just because. Perfect for:• Those going through hard times and those experiencing joyous life events• Parents (or aunts, uncles, grandparents) who have bought Sophie Blackall's books for their children and fallen in love with her artwork• Shoppers looking for the perfect grad gift or baby shower gift• People looking for a way to express sympathy with someone who is struggling or grievingLove and Justice: A Journey of Empowerment, Activism, and Embracing Black Beauty
By Laetitia Ky. 2022
The deeply personal story of artist, activist, and influencer Laetitia Ky, told through the powerful sculptures she creates with her…
own hair that embrace Black culture and beauty, the fight for social justice, and the journey toward self-love.Laetitia Ky is a one-of-a-kind artist, activist, and creative voice based in Ivory Coast, West Africa. With the help of extensions, wool, wire, and thread, Ky sculpts her hair into unique and compelling art pieces that shine a light on, and ignite conversation around, social justice. Her bold and intimate storytelling, which she openly shares with her extensive social media audience, covers issues like:• Sexism and internalized misogyny• Racial oppression• Reproductive rights and consent• Harmful beauty standards• Shame and its corrosive effect on mental health• And moreLove and Justice is equal parts memoir, artwork, and feminist manifesto. Ky's striking words, combined with 135 remarkable photographs, offer empowerment and inspiration. She emerges from her exploration of justice and equality with a message of self-love, showing readers the path to loving themselves and their bodies, expressing their voices, and feeling more confident.Through this celebration of women's empowerment, Ky extends a generous invitation to love ourselves, embrace our unique beauty, and to work toward a more just world.Extra Bold: A Feminist, Inclusive, Anti-racist, Nonbinary Field Guide for Graphic Designers
By Ellen Lupton, Jennifer Tobias. 2021
Extra Bold is the inclusive, practical, and informative (design) career guide for everyone!Part textbook and part comic book, zine, manifesto,…
survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews.• Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them.• Interviews showcase people at different stages of their careers.• Biographical sketches explore individuals marginalized by sexism, racism, and ableism.• Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more.A new take on the design canon.• Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking.• Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege.• Adds new voices to the dominant design canon.Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.A Turtle's Guide to Introversion
By Ton Mak. 2021
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the…
everyday adventures of a turtle.Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities.The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend.• BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love.• INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time.Perfect for:• Introverts, and Extroverts who are secretly Introverts.• People who like turtles.• Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.Simplicity at Home: Japanese Rituals, Recipes, and Arrangements for Thoughtful Living
By Yumiko Sekine. 2021
A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle…
brand Fog Linen Work.For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully curated shelves, here is a guide to cultivating an elegant home.Yumiko Sekine, founder of the internationally celebrated lifestyle brand Fog Linen Work, shares lovely rituals and simple techniques based on Japanese traditions, including practices for decorating, organizing, preparing food, and more. From the kitchen to the bedroom and every space in between, here are tips for refreshing a home each season—arranging and displaying fresh flowers in spring, choosing the right sheets and linens for summer, taking warm herbal baths in autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with easy-to-follow tips for elevating any space and packed with hundreds of photographs showcasing gorgeous interiors, this book is an invitation to create a home that nourishes, rejuvenates, and inspires—all year long.• CELEBRATED AUTHOR: Yumiko Sekine is the founder of Fog Linen Work, a Japanese home goods brand sold throughout the world and beloved by home cooks, interior decorators, and design enthusiasts. Her products are known for their simplicity, beauty, and ability to elevate any space. In this book, Sekine distills all her secrets to creating a home that exudes simple elegance.• ORGANIZATION MADE EASY: This book gives readers easy, elegant ways to declutter their homes and organize their belongings, whether they live in an apartment or house, and includes simple tips for tidying and curating objects to bring order and simplicity to every room.• JAPANESE TRADITIONS: Yumiko presents Japanese traditions for preparing food, arranging flowers, entertaining, organizing, and more. The combination of ancient practices and modern techniques makes this the perfect companion for anyone curious about Japanese culture and aesthetics.• GIFT WORTHY: Presented in a linen-wrapped case and brimming with hundreds of gorgeous photographs and inspired advice for every home, this book is a perfect addition to any bookshelf and a lovely gift for new homeowners, newlyweds, and fans of organization and interior design.Perfect for:• Interior designers, minimalists, and fans of sustainability• People who are into organizing their space• Fans of Fog Linen WorkGreat Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life
By Tracey Cox. 2021
"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to…
your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!The perfect book for:• The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s• Fans of Hot Sex: How to Do It• Milestone birthday gift seekers (40th, 50th)• Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource• Medical professionalsCreate Your Own Midlife Crisis: The Best Way to Make the Worst Decisions
By Marie Phillips. 2021
Create Your Own Midlife Crisis is a fun and humorous choose-your-own-path book on making risqué and bold choices in the…
prime of midlife, giving you the chance to try countless roads not yet taken.What's the worst that could happen?Are you on the far side of forty and wondering how you ended up here? Do you secretly wish you could set flame to everything and walk away in slow motion, leave your tedious responsibilities and boring routines behind, and start life over again?What if you could?In the classic choose-your-own-path style, gives you unlimited chances to try all the roads not taken:To quit your stupid job, turn to page 108.To buy a motorcycle, turn to page 74.To agree to a swingers' night, turn to page 82.To go clubbing with your mom, turn to page 68.Whether it's an affair with a younger man, trying ayahuasca, or just telling your boss to shove it, Create Your Own Midlife Crisis delivers over 150 exciting and hilarious ways to reinvent your life.With illustrations and endless possibilities, this fun and affordable book is the PERFECT GIRLFRIEND's GIFT! It will make a hilarious birthday, retirement, Galentine's, or girlfriend's gift for anyone in their midlife years.• What to gift a girlfriend going through a divorce? Divorce can be difficult and painful, but these days, women are also making it fun and empowering—as evidenced in The Huffington Post's piece, "Divorce Parties: Inside the Trend That Makes Ending a Marriage Look Fun." Create Your Own Midlife Crisis is the perfect gag gift for such an event.• A fun, easy escape from daily life: Whether you're looking for a fun way to pass the time on a 10-hour flight or just a quick 15-minute read before bed (because you are a busy Bosslady), this book is both easy to dip into and fun to get lost in.• Missing Choose-your-own-path books? Create Your Own Midlife Crisis will appeal to anyone who grew up reading choose-your-own-adventure books and loves the interactive experience of making reckless choices and discovering unexpected paths while reading.This book examines the writings of seven English women economists from the period 1735–1811. It reveals that contrary to what…
standard accounts of the history of economic thought suggest, eighteenth- and early nineteenth-century women intellectuals were undertaking incisive and gender-sensitive analyses of the economy.Women’s Economic Thought in the Romantic Age argues that established notions of what constitutes economic enquiry, topics, and genres of writing have for centuries marginalised the perspectives and experiences of women and obscured the knowledge they recorded in novels, memoirs, or pamphlets. This has led to an underrepresentation of women in the canon of economic theory. Using insights from literary studies, cultural studies, gender studies, and feminist economics, the book develops a transdisciplinary methodology that redresses this imbalance and problematises the distinction between literary and economic texts. In its in-depth readings of selected writings by Sarah Chapone, Mary Wollstonecraft, Mary Hays, Mary Robinson, Priscilla Wakefield, Mary Ann Radcliffe, and Jane Austen, this book uncovers the originality and topicality of their insights on the economics of marriage, women and paid work, and moral economics.Combining historical analysis with conceptual revision, Women’s Economic Thought in the Romantic Age retrieves women’s overlooked intellectual contributions and radically breaks down the barriers between literature and economics. It will be of interest to researchers and students from across the humanities and social sciences, in particular the history of economic thought, English literary and cultural studies, gender studies, economics, eighteenth-century and Romantic studies, social history, and the history of ideas.Abraham Lincoln and Women in Film: One Hundred Years of Hollywood Mythmaking (Conflicting Worlds: New Dimensions of the American Civil War)
By Frank J. Wetta, Martin A. Novelli. 2024
Frank J. Wetta and Martin A. Novelli’s Abraham Lincoln and Women in Film investigates how depictions of women in Hollywood…
motion pictures helped forge the myth of Lincoln. Exploring female characters’ backstories, the political and cultural climate in which the films appeared, and the contest between the moviemakers’ imaginations and the varieties of historical truth, Wetta and Novelli place the women in Lincoln’s life at the center of the study, including his mother, Nancy Hanks Lincoln; his stepmother, Sarah Bush Lincoln; his lost loves, Ann Rutledge and Mary Owens; and his wife and widow, Mary Todd Lincoln. Later, while inspecting Lincoln’s legacy, they focus on the 1930s child actor Shirley Temple and the 1950s movie star Marilyn Monroe, who had a well-publicized fascination with the sixteenth president. Wetta and Novelli’s work is the first to deal extensively with the women in Lincoln’s life, both those who interacted with him personally and those appearing on screen. It is also among the first works to examine how scholarly and popular biography influenced depictions of Lincoln, especially in film.Land Rights, Ethno-nationality and Sovereignty in History (Routledge Explorations in Economic History)
By Stanley L. Engerman, Jacob Metzer. 2004
The Church As A Culture Of Care: Finding Hope In Biblical Community
By T. Dale Johnson. 2021
We all know people in our world are struggling--eating disorders, addictions, depression, sexual issues, marital problems--the list goes on and…
on. Can the church help or is that an outdated concept that no longer fits modern problems? In The Church as a Culture of Care, biblical counselor Dale Johnson explains that the church is still the primary place where those who struggle can receive lasting hope and healing. Pastors and lay leaders in the church often feel inadequate to address certain needs and are unsure of how to help. This book is designed to help erase the stigma of "mental health issues" in the church and to present the church as the primary haven for answers to deep-seated human problems. Readers will learn that God has designed every function of the church to be an integral part of soul care. God has provided the church with the necessary us to care well for one another. Prayer, the Word, the work of the Holy Spirit, and Christian community are God's provisions to lead all of us to Christ--even those with the deepest struggles. Counselors, ministers, and lay leaders will be empowered to have confidence in God's purpose for the church, the power of his Spirit, and the sufficiency of his Word for soul care.Fabric of a Nation: A History with Skills and Sources, For the AP® U.S. History Course
By Jason Stacy, Matthew Ellington. 2024
The only AP® U.S. History book that weaves together content, skills, sources, and AP® exam practice is back and better…
than ever. AP® U.S. History is about so much more than just events on a timeline. The Course Framework is designed to develop crucial reading, reasoning, and writing skills that help students think like historians to interpret the world of the past—and understand how it relates to the world of today. And Fabric of a Nation is still one of the only textbooks that covers every aspect of this course, seamlessly stitching together history skills, sources, and AP® Exam practice. In this new edition, we make it easier than ever to cover all of the skills and topics in the AP® U.S. History Course and Exam Description by aligning our content to the Unit Topics and Historical Reasoning Processes of each Period. An Accessible, Balanced NarrativeThere’s only so much time in a school year. To cover everything and leave enough time for skill development, you need more focused content, not just more content—and to be most effective, skills development should be accessible and placed just where it is needed. Within the narration are AP® Skills Workshops and AP® Working with Evidence features that support students as they learn the history and prepare to take the AP® Exam. Fabric of a Nation delivers a thorough, yet approachable historical narrative that perfectly aligns with all the essential content of the AP® course. An up-to-date historical survey based on current scholarship, this book is also easy to understand and fun to read, with plenty of interesting details and a crisp writing style that keeps things fresh. Perfectly Aligned to the AP® Scope and SequenceFabric of a Nation has an easy-to-use organization that fully aligns with the College Board’s Course and Exam Description for AP® U.S. History. Instead of long, meandering chapters, this book is divided into smaller, approachable modules that pull together content, skills, sources, and AP® Exam practice into brief 1- to 2-day lessons. Each module corresponds with a specific unit topic in the course framework, including the contextualization and reasoning process topics that bookend each time period. This approach takes the guesswork out of when to introduce which skills and how to blend sources with content—all at a manageable pace that mirrors the scope and sequence of the AP® course framework. Seamlessly Integrated AP® Skill Workshops for Thinking and Writing SkillsInspired by the authors’ classroom experience and sound pedagogical principles, the instruction in Fabric of a Nation scaffolds learning throughout the course of the book. Every module offers an opportunity to either learn or practice new skills to prepare for each section of the AP® Exam in an AP® Skills Workshop. As the book progresses, the nature of these workshops moves from focused instruction early on, to guided practice in the middle of the book, and then finally, to independent practice near the end of the year. Fabric of a Nation was designed to provide you and your students everything needed to succeed in the AP® US History course and on the exam. It’s all there. AP® Exam Practice: We Boast the Most MaterialEvery period culminates with AP® Practice questions providing students a mini-AP® exam with approximately 15 stimulus-based multiple-choice questions, 4 short-answer questions, 1 document-based essay question, and 3 long-essay questions. Additionally, a full-length practice exam is included at the end of the textbook. Because the modules in this book are divided into periods that perfectly align to the AP® U.S. History Course and Exam Description, it’s also easy to pair Fabric of a Nation with the resources on AP® Classroom. Each textbook module can be used with the corresponding AP® Daily Videos and Topic Questions while the AP® Exam Practice at the end of each perioCultural Heritage in Japan and Italy: Perspectives for Tourism and Community Development (Creative Economy)
By Nobuko Kawashima, Guido Ferilli. 2024
This edited book represents one of the first scholarly research through an international collaboration project between Japan and Italy to…
address economic and social values of cultural heritage beyond its inherent—historic, archaeological, or aesthetic—values. Cultural policies in the world have over the decades expanded to include non-cultural purposes such as economic development and social inclusion. Japanese cultural policy for heritage is catching up on this trend: we have seen major shifts of emphasis from preservation for its sake to the utilisation of cultural heritage for the purposes of tourism, place branding, local vitalization and community-building, whilst Italy has long thrived on the economy of heritage tourism and more cases are being seen for urban and regional development with the use of cultural assets. The recent outbreak of Covid-19 and the problem of over-tourism that preceded it have challenged tourism policy and practice in the two countries.This book identifies emerging trends, issues, and problems in such policy shifts. The book breaks a new ground in the bourgeoning studies of tourism, heritage, and cultural policy by adopting an international, inter-disciplinary approach. The chapters on Japan in particular make an original contribution to these fields in the English literature in which discussion of Japan despite its economic and cultural presence on the globe has hitherto been less available.Insatiable City: Food and Race in New Orleans
By Theresa McCulla. 2024
A history of food in the Crescent City that explores race, power, social status, and labor. In Insatiable City,…
Theresa McCulla probes the overt and covert ways that the production of food and the discourse about it both created and reinforced many strains of inequality in New Orleans, a city significantly defined by its foodways. Tracking the city’s economy from nineteenth-century chattel slavery to twentieth-century tourism, McCulla uses menus, cookbooks, newspapers, postcards, photography, and other material culture to limn the interplay among the production and reception of food, the inscription and reiteration of racial hierarchies, and the constant diminishment and exploitation of working-class people. The consumption of food and people, she shows, was mutually reinforced and deeply intertwined. Yet she also details how enslaved and free people of color in New Orleans used food and drink to carve paths of mobility, stability, autonomy, freedom, profit, and joy. A story of pain and pleasure, labor and leisure, Insatiable City goes far beyond the task of tracing New Orleans's culinary history to focus on how food suffuses culture and our understandings and constructions of race and power.Glow: Five Steps to Create the Life You Dream About
By Georgie Crawford. 2023
'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend…
might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEYExcessively Obsessed: Find your passion, build your business, learn your limits, love your life
By Natasha Oakley. 2024
Modern and practical business lessons from Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class Do you have an…
idea for a business, but no clue where to start? Is there a product or service you're sure you could sell, if only you knew how to file the paperwork or fund the company or build the marketing plan? Do you have an inkling that you'll want to start a business one day - and you can't stop wondering if you have what it takes? Then you have come to the right place.In this empowering guide, Natasha gives an honest account of the blood, sweat and tears that goes into creating a successful business, from registering your company and opening a bank account, all the way to building your team and scaling for growth. Removing the glamour of #hustleculture and the illusion of how easy it might look on social media, Natasha will detail how she bartered jobs and co-founded Monday Swimwear in her living room with her best friend and grew that business (and others) to a multi-million dollar empire. And she will explain how, no matter what your idea, if you are Excessively Obsessed with it, you can do the same. In her book, she will show readers how to: - Harness your idea to create a viable business that has longevity- Know when to leave your job, how to fund your start-up and whether you need a business partner - Generate and grow a huge following - Build contacts when no one knows who you are- Rise above pressures of social media to use it powerfully and with purpose- Create work/life balance to avoid burnout and take care of yourself Excessively Obsessed is for anyone who has ever wondered: should I start my own business? (Spoiler alert: There's no right answer!) And whether you decide to get started tomorrow or give it more time, you'll close this book with a reignited sense of passion and purpose in your career. Through her own story, Natasha will inspire readers to tap into their own unique potential, because when you find your calling, it's worth becoming obsessed.Walking Meditations: To find a place of peace, wherever you are (Meditations)
By Danielle North. 2023
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known…
as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every seasonPower Up: How to feel awesome by protecting and boosting positive energy
By Alison Davies. 2023
Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in…
one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.NATIONAL BESTSELLER • &“A vivid portrait of America&’s greatest stallion, the larger-than-life men who raced and bred him, and the dramatic…
times in which they lived.&”—Geraldine Brooks, author of HorseThe powerful true story of the champion Thoroughbred racehorse who gained international fame in the tumultuous Civil War–era South, and became the most successful sire in American racing historyThe early days of American horse racing were grueling. Four-mile races, run two or three times in succession, were the norm, rewarding horses who brandished the ideal combination of stamina and speed. The stallion Lexington, named after the city in Kentucky where he was born, possessed these winning qualities, which pioneering Americans prized. Lexington shattered the world speed record for a four-mile race, showing a war-torn nation that the extraordinary was possible even in those perilous times. He would continue his winning career until deteriorating eyesight forced his retirement in 1855. But once his groundbreaking achievements as a racehorse ended, his role as a sire began. Horses from his bloodline won more money than the offspring of any other Thoroughbred—an annual success that led Lexington to be named America&’s leading sire an unprecedented sixteen times. Yet with the Civil War raging, Lexington&’s years at a Kentucky stud farm were far from idyllic. Confederate soldiers ran amok, looting freely and kidnapping horses from the top stables. They soon focused on the prized Lexington and his valuable progeny. Kim Wickens, a lawyer and dressage rider, became fascinated by this legendary horse when she learned that twelve of Thoroughbred racing's thirteen Triple Crown winners descended from Lexington. Wickens spent years meticulously researching the horse and his legacy—and with Lexington, she presents an absorbing, exciting account that transports readers back to the raucous beginning of American horse racing and introduces them to the stallion at its heart.