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Music is a powerful process and resource that can shape and support who we are and wish to be. The…
interaction between musical identities and learning music highlights school music education’s potential contributions and responsibilities, especially in supporting young people’s mental health and well-being. Through the distinctive stories and drawings of Aaron, Blake, Conor, Elijah, Michael, and Tyler, this book reveals the musical identities of teenage boys in their final year of study at an Australian boys’ school.This text serves as an interface between music, education, and psychology using narrative inquiry. Previous research in music education often seeks to generalise boys, whereas this study recognises and celebrates the diverse individual voices of students where music plays a significant role in their lives. Adolescent boys’ musical identities are examined using the theories of identity work and possible selves, and their underlying music values and uses are considered important guiding principles and motivating goals in their identity construction. A teaching and learning framework to shape and support multiple musical identities in senior secondary class music is presented.The relatable and personal stories in this book will appeal to a broad readership, including music teachers, teacher educators, researchers, and readers interested in the role of music in our lives. Creative and arts-based research methods, including narrative inquiry and innovative draw and tell interviews, will be particularly relevant for research method courses and postgraduate research students.Have you ever wondered...Why am I so eaily discouraged?Why do I procrasinate?Why do I stare at myself in the mirror?Why…
do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I'm around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don't even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behavior, habit, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman's Instant Analysis.The Jesus and Mary Chain: Barbed Wire Kisses
By Zoë Howe. 2014
Musically, culturally and even in terms of sheer attitude, the Jesus and Mary Chain stand alone. Their seminal debut album…
Psychocandy changed the course of popular music, and their iconic blend of psychotic white noise and darkly surreal lyrics that presaged the shoegaze movement continues to enchant and confound.Zoë Howe's biography is the fierce, frank and funny tale of the Jesus and Mary Chain, told by the band members and their associates for the very first time. The story begins in the faceless town of East Kilbride, near Glasgow, at the dawn of the 1980s with two intense, chronically shy brothers, Jim and William Reid, listening to music in their shared bedroom. What follows charts an unforgettable journey complete with incendiary live performances, their pivotal relationship with Alan McGee's Creation Records and those famous fraternal tensions—with plenty of feedback, fighting, and crafting perfect pop music along the way. It is high time this vastly influential group and sometime public enemy had their say.One Thing at a Time: 100 Simple Ways to Live Clutter-Free Every Day
By Cindy Glovinsky. 2004
Simple, effective ways to put things in their placeThose piles of papers, clothes, and other things you thought you'd successfully…
de-cluttered have returned, and this time they brought friends. What's the use of trying to fight the clutter? Is there a better way?This powerful and useful guide delivers solutions that work, no matter how overwhelmed you feel. The answer isn't an elaborate new system, or a solemn vow to start tomorrow. Instead, psychotherapist and organizer Cindy Glovinsky shares 100 simple strategies for tackling the problem the way it grows--one thing at a time. Here's a sampling of the tips explained in the book: *Declare a fix-it day*Purge deep storage areas first *Label it so you can read it*Get a great letter opener*Practice toy population planning *Leave it neater than you found itWritten in short takes and with a supportive tone, this is an essential, refreshing book that helps turn a hopeless struggle into a manageable part of life, one thing at a time.'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is…
your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne CottonThe Power of Slow: 101 Ways to Save Time in Our 24/7 World
By Christine Louise Hohlbaum. 2009
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of…
a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.Tidal Pools and Other Small Infinities
By Kristen Costello. 2023
"You'll walk away with more gratitude for the slow burn of the healing process." — Alicia Cook, author of Sorry…
I Haven&’t Texted You BackTidal Pools and Other Small Infinities blurs the lines between endings and beginnings. The love story starts in the usual way: a whirlwind of confessions, late night conversations, and promises that seem sturdy. The years pass by, and novelty is replaced by a comforting routine – one that&’s difficult to walk away from when things take a toxic turn. This is a collection about bravery and evolution. It takes courage to leave behind the familiar. To question all the things that once seemed undeniably true. To learn to stand on your own and, in doing so, become who you were really meant to be. Endings can be the best beginnings…once you realize you have the power to create them.300 Things I Hope
By Iain S. Thomas. 2016
"A whole book of &“I hope this...&” and &“I hope that...&” and you think, blah blah, blah, until you read…
that particular hope which is just for you, it must be just for you it is so perfect, and the whole book opens like a window onto a sunny day."–Joey Comeau, Author of A Softerworld, Lock Pick Pornography, One Bloody Thing After Another and Overqualified, amongst other things This collection of hope will move you and remind you of what's important in life as you live it. From Iain S. Thomas, the creator of I Wrote This For You, and artist Carla Kreuser comes a collection of 300 things they truly and sincerely hope for you: from wishing you always have a pen, to hoping you're never lonely, and everything in-between. This collection of inspiring prose and illustrations will move you, and remind you of what's important in life as you live it. Or, that's what they hope.How to be Happy: Not A Self-help Book. Seriously
By Iain S. Thomas. 2015
Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have…
noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness.Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he&’s promised his publisher, no matter the cost to his sanity.Persephone Made Me Do It (Myth and Magick #3)
By Trista Mateer. 2022
Bestselling and Goodreads Choice Award-winning author Trista Mateer returns with another mythical approach to self-care in her newest poetry collection, Persephone Made…
Me Do It. Following her previous work in this series, Mateer weaves together mythology, tarot, poetry, and conversation to reveal a new side of a very old story. Alternating between the perspectives of poet and goddess, Persephone&’s lore is explored, related to modern issues, and ultimately reclaimed.&“You want to talk about duality? You want to talk about love? Let us speak instead of chaos.&” In this new collection of art and feminist verse from Trista Mateer, Persephone might have flowers in her hair—but she is out for blood. This is the third book in the Myth & Magick series, which also includes Aphrodite Made Me Do It and Artemis Made Me Do It.Girl Made of Glass
By Shelby Leigh. 2022
If you think often about the past or battle with overthinking and self-esteem, girl made of glass is for you.…
This collection is about finding yourself, forgiving yourself, and loving yourself. It explores the many ways our past haunts us, but will leave you feeling hopeful about your future.girl made of glass is a poetry collection about how our past—past mistakes, relationships, and regrets—can linger into our future. Broken into four parts, this book is about finding, forgiving, and loving ourselves. The Nightmares explores our past and the moments that haunt us. The Mirror delves into insecurity and how we might haunt ourselves. The Shattering investigates relationships and how they can break us. The Enchantment delivers an uplifting conclusion of self-love and growth.Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life
By Shelley Paxton. 2020
Part memoir, part manifesto, Soulbbatical is an invitation to become Chief Soul Officer of your own life—and to open up…
a whole new world of possibility.&“An honest, emotionally gut-wrenching, and ultimately soul-satisfying memoir.&” —Kirkus Reviews Former Harley-Davidson executive Shelley Paxton did just that. She walked away at the peak of her twenty-six-year marketing career and embarked on a profoundly personal journey to reconnect with her true purpose and deepest desires. She called it her &“Soulbbatical,&” and it not only changed her life, it became her calling. Paxton had a wildly successful life by most definitions—iconic brands, executive titles, and a globe-trotting career that took her to over sixty countries. She had one of the coolest jobs in the world, yet couldn&’t shake the feeling that she had lost herself along the way. Something was missing. Here, she takes you on a sometimes harrowing, often hilarious journey through the illness, divorce, addiction, and tragedy that finally woke her up. Suddenly she was rebelling for her best life, and embracing a new mission: to encourage others to live their most authentic, courageous, and purposeful lives—today. Soulbbatical is an unconventional, exhilarating, and totally badass road map to discovering what you really want—and getting it. Because no matter how far you&’ve strayed from your soul&’s true path, it&’s never too late for transformation.Unfold: Poetry + Prose
By Ari B. Cofer. 2023
From the author of paper girl and the knives that made her comes unfold, a poetic, aching, and hopeful retelling…
of realizations made while on the journey to healing from both loss of love and loss of self.Through poetry and short essays, unfold shows that true growth comes from being unafraid to face what&’s hidden inside, to be vulnerable, and to be unashamed of what we find when we finally open up.I Gave Myself The World
By Catarine Hancock. 2023
&“what is it that you want?&”i want all this world can give me.&“then you're going to have to give it…
to yourself.&”i gave myself the world showcases the beauty of introspection and exploring personal conflict. Through a conversation with an inner voice, Catarine Hancock portrays and symbolizes the peaks, valleys, and plateaus of the journey toward recognizing self-worth. This collection of uplifting verse is a balm for the soul in need of peace and will help the reader grow into the person they&’re meant to be.The Love Bomb: And Other Musical Pieces
By James Fenton. 2003
Three Libretti—Ranging In Setting From Ancient Jerusalem To Pre-Apocalyptic London—From An Acclaimed PoetThis volume of libretti marks new work—and new…
terrain—for James Fenton. Commissioned by companies in New York and England, these musical pieces make the most of the poet's poignant, witty, and characteristically lyrical verse. Whether evoking modern-day London on the edge of apocalypse in The Love Bomb, a timeless land beyond the moon in this version of Salman Rushdie's children's novel Haroun and the Sea of Stories, or ancient Jerusalem in his stirring oratorio The Fall of Jerusalem, which was composed to mark the millennium, Fenton's lucid storytelling and stylish wordplay bring these pieces vividly to life—with equal power in performance or on the page.Haroun and the Sea of Stories was commissioned by the New York City Opera and had its premiere at Lincoln Center in September 2003."[James Fenton] writes as no one else dares to--with clarity, wit, and the simplest of rhymes."--Voice Literary SupplementBehind Sad Eyes: The Life of George Harrison
By Marc Shapiro. 2002
Shrouded in a sea of mystery, the elusive George Harrison has long been the most private and enigmatic member of…
the Beatles. From his hard knock childhood in Liverpool to his ascendance into rock infamy, George Harrison's life has been a torpid ride filled with legendary success and heart crushing defeat. New York Times bestselling author Marc Shapiro sheds new light on this paradoxical rocker, whose reputation for unusual religious practices and drug abuse often rivaled his musical notoriety. A man whose desire was to be free rather than be famous, Harrison's battle against conformity lead him to music making, a soulful and creative expression that would be his ticket to success and the bane of his existence. Behind Sad Eyes is the compelling account of a man who gave the Beatles their lyrical playing style and brought solace to a generation during turbulent times.If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can…
change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.The Making of Kind of Blue: Miles Davis and His Masterpiece
By Eric Nisenson. 2000
From the moment it was recorded more than 40 years ago, Miles Davis's Kind of Blue was hailed as a…
jazz classic. To this day it remains the bestselling jazz album of all time, embraced by fans of all musical genres. The album represented a true watershed moment in jazz history, and helped to usher in the first great jazz revolution since bebop.The Making of Kind of Blue is an exhaustively researched examination of how this masterpiece was born. Recorded with pianist Bill Evans, tenor saxophonist John Coltrane, composer/theorist George Russell and Miles himself, the album represented a fortuitous conflation of some of the real giants of the jazz world, at a time when they were at the top of their musical game. The end result was a recording that would forever change the face of American music.Through extensive interviews and access to rare recordings Nisenson pieced together the whole story of this miraculous session, laying bare the genius of Miles Davis, other musicians, and the heart of jazz itself.The Thin You Within You: Winning the Weight Game with Self-Esteem
By Abraham J. Twerski. 1985
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters…
have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.Ultimate Memory Magic: The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!
By Jim Karol, Michael Ross. 2019
Improve your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we…
misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.