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Showing 1 - 20 of 535 items
By Nicole Gratton. 2006
Pressés, stressés, nous dormons le moins possible pour en faire le plus possible, et nous souffrons plus que jamais d'épuisement.…
Le manque de sommeil est un problème de société heureusement réversible auquel Nicole Gratton s'attaque dans ce livre. En nous invitant à aborder la question du sommeil sous l'angle du plaisir, elle suggère une véritable révolution des mentalités. Notre vie ne se réduit pas à ce que nous faisons du lever au coucher, nous pouvons en dormant non seulement régénérer notre organisme, mais aussi apprendre à mieux nous connaître et à développer notre plein potentiel. -- 4e de couvBy F. Paul Wilson. 2000
"Affronter en toute sérénité les contrariétés du quotidien, garder son sang-foid en période de stress, adopter une tournure d'esprit positive,…
aborder la vie avec enthousiasme, tels sont les objectifs que Paul Wilson propose d'atteindre."By Gérard Pacaud. 1995
"L'auteur décrit clairement les mécanismes métaboliques qui conduisent au diabète. Il donne de précieux conseils sur l'hygiène de vie et…
l'utilisation des médicaments et précise ce que les diabétiques peuvent attendre de la recherche ou des médecines alternatives.""Avez-vous jamais, dans un dîner, osé lancer la fameuse question : "Pourquoi les femmes font-elles plus pipi que les hommes…
?" Aussitôt, soyez-en sûr, chacun apportera son commentaire définitif à un problème non seulement complexe mais politiquement (et sexuellement) incorrect. L'urgentiste Billy Goldberg et l'écrivain satirique Mark Leyner n'hésitent pas, eux, à prendre frontalement ladite question et à livrer une réponse... qui pourrait bien vous servir en cas de besoin ! [...] Pourquoi les femmes n'ont-elles pas de pomme d'Adam ? Pourquoi sont-elles moins douées pour les maths que les hommes ? Pourquoi les hommes n'écoutent-ils jamais ?... et vivent-ils moins longtemps ! D'autres sujets sérieux (et moins sérieux) passent au scanner de nos deux compères à la verve scientifique et à l'humour dévastateur. [...]" -- 4e de couvBy Dominique Servant. 2007
"Comment préserver son bien-être face au stress de la vie quotidienne ? En apprenant la relaxation et la méditation !…
Ce guide va vous montrer comment ces méthodes peuvent devenir les outils les plus naturels et les plus efficaces de votre équilibre. Inspirés par le meilleur des grandes techniques, certaines bien connues (yoga, sophrologie, training autogène, méditation, hypnose), d'autres toutes récentes (pleine conscience, cohérence cardiaque, biofeedback), vous allez découvrir et pratiquer 25 exercices simples et rapides pour maîtriser la respiration, la détente musculaire, la concentration et la relaxation par la pensée et les images mentales. Loin d'être une perte de temps, la relaxation et la méditation vont vous aider à être plus en phase avec vous-même au quotidien. Pour vivre sereinement actifs et activement sereins." -- 4e de couvBy Christophe Lamoure. 2007
"Il y a en chacun de nous un marcheur. Prendre l'air, dégourdir ses jambes, découvrir de beaux paysages, sentir le…
sol sous ses pieds produit un effet à la fois dynamisant et apaisant. Peu importe le but poursuivi, la marche, la balade, la promenade, la randonnée, le pèlerinage - c'est selon - font du bien au corps et à l'esprit. D'ailleurs, les philosophes ont aussi pratiqué la marche, chacun à sa façon : Thalès, et son faux pas qui le précipita au fond d'un puits ; Kant que rien ne détourna jamais de sa sortie quotidienne, à cinq heures précises ; Kierkegaard et ses promenades imaginaires ; Cioran, déambulant loin des hommes et de leurs désastreuses ambitions... L'auteur, promeneur assidu, examine attentivement cette mystérieuse connivence du pas et du mot, du souffle et de l'idée, du muscle et de la pensée. La marche éveille et stimule l'esprit, mais, bien plus encore, elle est une sagesse, une sagesse du corps." -- 4e de couvBy Hugues Aufray. 2007
"Hugues Aufray nous explique comment préserver son capital santé en fonction de son hérédité, prévenir les rhumatismes et soigner sa…
circulation grâce à un certain art du bain, faire fonctionner son diaphragme, qui, sous l'effet du stress, peut bloquer toute l'énergie vitale. Et aussi... utiliser la nature et les animaux pour se régénérer, apprendre à surmonter les grandes douleurs à la manière ancestrale, découvrir les bienfaits de la convivialité, du "cercle" cher aux Indiens d'Amérique et aux Celtes, recevoir en donnant. La jeunesse n'a pas d'âge : un florilège de recettes glanées au fil des traditions, de l'expérience et du bon sens, qui ouvrira de nouveaux horizons aux lecteurs et lectrices en quête de bien-être et de longue joie de vivre." -- 4e de couvBy Michel Jouvet. 2000
By Vivian L King. 2020
By Dave Matheis. 2021
Collected by the Louisville Center for Accessible Living, these 30 short narratives are personal accounts of the triumphs and challenges…
of parenthood by people who happen to have a disability, whether sensory, physical, or cognitive. Some chapters include comments from spouses or children. Introduction by Jason Jones. 2021 AdultBy Claire Dederer. 2011
Claire Dederer started taking yoga because of a sore back. She wryly describes how it became part of her life…
as a wife, mother, daughter, and writer in Seattle. Adult. UnratedBy Steven R Gundry. 2021
"In his bestselling books, |The Plant Paradox| and |The Longevity Paradox|, Dr. Steven R. Gundry offered game-changing perspectives on our…
wellbeing. In |The Energy Paradox|, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In |The Energy Paradox|, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, |The Energy Paradox| will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Provided by publisherBy Sarah Zimmerman. 2021
"Discover how simple crafting your own crochet plush animals can be. From alligators to zebras, Crochet Cute Critters features 26…
beginner-friendly patterns for creating all kinds of cuddly companions. Amigurumi--the Japanese art of crocheting stuffed toys--might seem intimidating, but this book keeps it easy and fun with complete guides that cover everything you need to know. Whether you're stitching up huggable gifts for kids or grandkids or just looking to assemble your own plush menagerie, this crochet pattern book will have you up and going in no time. Crochet your way through the alphabet with: -Animal projects from A to Z: using easy crochet patterns, learn to craft cute animal friends like Alex the Alligator, Freddy the Fox, and Zina the Zebra -Easy-to-follow instructions: step-by-step guidance makes stitching, detailing, and stuffing your animals easy for beginners -Basics to build on: each animal project shares the same basic head and body pattern, allowing you to carry your practice and experience from project to project. Discover how fun and easy it can be to crochet your own Amigurumi with the help of Crochet Cute Critters." -- Provided by publisherBy Karan Rajan. 2024
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make…
them work better for longer—from TikTok's favorite doctor Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair. You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That’s where this book comes in. Here’s everything you need to know to slow the inevitable decay that’s plagued your body from the moment of your birth. You will: • Enjoy the most epic and efficient dump of your existence • Optimize brain efficiency by putting an end to multitasking • Give your breath a sniff test to assess your health • Start treating your eye socket dumplings with the respect they deserve Here’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier lifeBy Pierre Philip. 2022
Le sommeil repose sur trois piliers fondamentaux : la régularité, la durée et la qualité. Le spécialiste aborde toutes les…
maladies liées au sommeil comme l'insomnie ou l'apnée du sommeil, répond à une centaine de questions liées à la vie courante et propose des solutions concrètes, personnalisées et adaptées à chaque âge de la vie. Avec des fiches pratiques.By Mikella Nicol. 2023
Après une rupture amoureuse, Mikella Nicol s'entraîne intensivement pour se réapproprier sa vie. Dans le sillon de sa pratique, elle…
fera l'expérience des contradictions de l'industrie du fitness et de son idéal de beauté. À la croisée du récit autobiographique et de l'essai, déclaration de résistance au nom des portées disparues, Mise en forme témoigne d'une histoire intime et collective des corps, revendiquant le droit des femmes à disposer du leur et à circuler librementBy Mohammed Yahya Alnaami, Dalal Abdullah Alqahtani, Eiad Abdelmohsen Alfaris, Hamza Mohammad Abdulghani, Ciraj Ali Mohammed. 2023
This book describes a novel health interprofessional education and collaborative practice (IPECP) program established at King Saud University (KSU), Riyadh,…
Kingdom of Saudi Arabia. The book has three main sections. The first section introduces interprofessional education's background, theory, and context for collaborative practice. This section elaborates on defining and developing centers of excellence in IPECP, defining and exploring the meaning of interprofessional collaborative practice in contemporary health care, theories of the team working relevant to health and social care systems, and learning in and about interprofessional groups and broader collaboration. The second section explains how to formulate and implement strategies for effective IPECP. It involves developing and implementing a novel health IPECP curriculum, governance, IPECP's impact and implications on health care outcomes, IPE accreditation standards, regulatory policies, and legal structures. The third section describes the result of a case study of an IPECP program established at KSU. This program is developed by the vice-rectorship for health specialties at KSU (VRHS-KSU) in collaboration with partners harvard medical international (PHMI) to enhance health professional education further through interprofessional education and collaboration. For that purpose, a strategic plan is developed to develop learning, teaching, and assessment in all health sciences colleges (HSCs), along with a governance structure to establish a joint "center of excellence in interprofessional education and collaborative practice (CoE-IPECP)". The strategic plan and design of the program summarized in this book were accomplished through several meetings, workshops, and courses conducted at KSU in Riyadh, and harvard macy institute (HMI) in Boston, USA. The toolkit for successful program implementation includes a pro forma business plan, implementation groups' training, matching needs with feasibility, and expected impact on HSCs. Initiation of pilot projects started with implementing some interprofessional courses, establishing an initial physical and IT infrastructure of the center, developing the webpage, newsletter, and listservs, and improving faculty development programs to enhance IPECP at HSCs. Also, this book is a helpful road map for other national and international universities and institutes aiming to develop their professional health education, particularly interprofessional education and collaborative practice.By Anas M. Abdel Rahman. 2023
This book helps readers discover the forefront of personalized medicine on clinical metabolomics and its applications in genetic diseases. This…
comprehensive guide offers a functional relationship map between cell components and genetic variations in various diseases, providing insights that can be applied to personalized medicine. The book covers the latest developments in metabolomics for health, with practical guidance for clinical experts looking to advance their laboratory techniques and career. The metabolomics profile is a powerful tool that has revolutionized our understanding of the relationship between genetics, clinical readouts, and disease outcomes. By integrating metabolomics with genomics and clinical phenotypes, the authors have developed diagnostic and prediction models that have vastly improved patient outcomes and deepened the understanding of disease mechanisms. This model has been successfully applied in various conditions, including inborn errors of metabolism, primary immunodeficiency, and endocrine disorders. However, integrating metabolomics with other omics datasets and clinical phenotypes requires careful study design, analytical tools, and data analysis and interpretation. This groundbreaking new book provides essential guidance for researchers, students, and professionals looking to leverage metabolomics in their own work, including biochemical and clinical geneticists, pharmacogenomics and pharmacometabolomics experts, pharmaceutics and diagnostic researchers, medical scientists, clinical dietitians, metabolic engineers, clinical chemists, and personalized medicine specialists.By Emma O'Kelly. 2023
'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy…
of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazineThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of SweatThis book is an examination of the Israeli-Palestinian conflict through psychoanalytic, sociopsychological, and nationalistic lenses, highlighting the successes and the…
hurdles faced by one organization, Healing Across the Divides (HATD), in its mission to measurably improve health in marginalized populations of both Israelis and Palestinians. Peace Building through Women’s Health begins with a summary of the "peace building through health" field and a psychoanalytic, sociopsychological examination of the Israeli-Palestinian conflict. After a series of informative case studies, the book concludes with an analysis of how this organization has evolved its "peace building through health" approach over the fifteen years since its founding. Working with community groups, HATD has measurably improved the lives of more than 200,000 marginalized Israelis and Palestinians. In the process, it also improves the effectiveness of the community group grantees, by offering experienced management consulting and by requiring rigorous ongoing self-assessment on the part of the groups. IHATD hopes that, in the long term, some of the community leaders it supports will be tomorrow’s political leaders. As these leaders strengthen their own capabilities, they will be able to increasingly contribute to securing peace in one of the longest running conflicts in the world today. Peace Building through Women’s Health will be invaluable to public and mental health professionals interested in international health, peace and conflict studies, and conflict resolution.