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MicroSkills: Small Actions, Big Impact
By Adaira Landry, Resa E. Lewiss. 2024
The promise of this book is simple: if you buy this book on Friday, you will be better at your…
job by Monday.MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills.As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.In MicroSkills you will learn How to build your career without breaking yourself How to manage your task list to get work done How to build and maintain your professional reputation How to become a subject matter expert How to grow and nurture your network How to become a better communicator and so much more...MicroSkills is the gift we wish we had received early in our careers.Glow: Five Steps to Create the Life You Dream About
By Georgie Crawford. 2023
'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend…
might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEYExcessively Obsessed: Find your passion, build your business, learn your limits, love your life
By Natasha Oakley. 2024
Modern and practical business lessons from Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class Do you have an…
idea for a business, but no clue where to start? Is there a product or service you're sure you could sell, if only you knew how to file the paperwork or fund the company or build the marketing plan? Do you have an inkling that you'll want to start a business one day - and you can't stop wondering if you have what it takes? Then you have come to the right place.In this empowering guide, Natasha gives an honest account of the blood, sweat and tears that goes into creating a successful business, from registering your company and opening a bank account, all the way to building your team and scaling for growth. Removing the glamour of #hustleculture and the illusion of how easy it might look on social media, Natasha will detail how she bartered jobs and co-founded Monday Swimwear in her living room with her best friend and grew that business (and others) to a multi-million dollar empire. And she will explain how, no matter what your idea, if you are Excessively Obsessed with it, you can do the same. In her book, she will show readers how to: - Harness your idea to create a viable business that has longevity- Know when to leave your job, how to fund your start-up and whether you need a business partner - Generate and grow a huge following - Build contacts when no one knows who you are- Rise above pressures of social media to use it powerfully and with purpose- Create work/life balance to avoid burnout and take care of yourself Excessively Obsessed is for anyone who has ever wondered: should I start my own business? (Spoiler alert: There's no right answer!) And whether you decide to get started tomorrow or give it more time, you'll close this book with a reignited sense of passion and purpose in your career. Through her own story, Natasha will inspire readers to tap into their own unique potential, because when you find your calling, it's worth becoming obsessed.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
By Charlie Webster. 2024
THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced…
some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts…
to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to…
help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.Dive into this celebration of one of the world's most sophisticated snack-sized dishes: tapas. Spanish cuisine combines colour, culture and…
company, with tapas bars across the globe a go-to for flavour and social snacking. Filled with trivia, tips and recipes, this little book is the perfect gift for curious foodies and seasoned connoisseurs alike.You Only Die Once: How To Make It To The End With No Regrets
By Jodi Wellman. 2024
"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns…
to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.The Art of Crying: The healing power of tears
By Pepita Sandwich. 2024
Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely…
human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.Mary I: Queen of Sorrows
By Alison Weir. 2024
'A must for Tudor fans everywhere' Tracy Borman'Thrilling, captivating . . . unforgettable' Kate Williams'A gripping story that's underpinned by…
a wealth of research . . . this is Alison Weir at her best' Nicola TallisSunday Times bestselling novelist Alison Weir returns with the spellbinding story of Mary I.A DESTINY REWRITTEN. A ROYAL HEART DIVIDED.Adored only child of Henry VIII and his Queen, Katherine of Aragon, Princess Mary is raised in the golden splendour of her father's court. But the King wants a son and heir.With her parents' marriage, and England, in crisis, Mary's perfect world begins to fall apart. Exiled from the court and her beloved mother, she seeks solace in her faith, praying for her father to bring her home. But when the King does promise to restore her to favour, his love comes with a condition.The choice Mary faces will haunt her for years to come - in her allegiances, her marriage and her own fight for the crown. Can she become the queen she was born to be?MARY I. HER STORY.Alison Weir's new Tudor novel is the tale, full of drama and tragedy, of how a princess with such promise, loved by all who knew her, became the infamous Bloody Mary.---PRAISE FOR ALISON WEIR'S TUDOR FICTION'Alison Weir gives us her most compelling heroine yet... This is where the story of the Tudors begins' Tracy Borman'History has the best stories and they should all be told like this' Conn Iggulden'As always, Alison Weir is ahead of the curve - and at the top of her game' Sarah Gristwood'Weir is excellent on the little details that bring a world to life' Guardian'Profoundly moving... lingers long after the last page' Elizabeth FremantleSecond Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
By Henry Oliver. 2024
"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful…
prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.The Legacy Continues: A History of the American Society of Colon and Rectal Surgeons and Affiliated Organizations 2000-2024
By David E. Beck, Charles E. Littlejohn, Guy R. Orangio. 2024
The ASCRS Executive Council has authorized production of an updated historical text to commemorate the 125th Anniversary of the Society…
(2024), a sequel of sorts to From Mathews to the Millennium - A Century of Achievement: A History of the American Society of Colon and Rectal Surgeons 1899-1999. Featuring personal and professional contributions from experienced members of the ASCRS, The Legacy Continues highlights the achievements, advancements and accomplishments of the ASCRS and affiliated societies over last 25 years (2000-2024), including educational efforts and meetings, noteworthy publications, important advances in surgical practice, board administration, research activities, training programs, and surgical leadership. It is an interesting and thought-provoking text not only for ASCRS members but colorectal surgeons worldwide with an interest in the growth and expansion of the field.Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain
By Charlie Webster. 2024
THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced…
some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It's OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.'I wrote this book following my journey through trauma recovery. I've included everything I've learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it's not easy. Sometimes it's hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.'The Healing Home and Garden: Reimagining spaces for optimal wellbeing
By Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesSecond Act: What Late Bloomers Can Tell You About Success and Reinventing Your Life
By Henry Oliver. 2024
"Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful…
prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're going to achieve anything, we'd better do it while we're young. But whether you're at the start of your career, sensing you're on the wrong path, or feeling unsettled later in life, you're likely wondering just how to reinvent yourself? Have you left it too late?This book has answers. Late bloomers - individuals who experience significant success later in life - offer lessons for people who feel frustrated. This book encourages people to think about themselves as potential late bloomers and to discover and encourage and advocate for late blooming in others. After all, it's never too late to discover our hidden talents and our accomplish our goals - the road to success is never as straightforward as we are lead to believe. Julia Child didn't discover that she loved to cook until she was thirty-seven. Vera Wang started her design business at forty. And Michelangelo painted The Last Judgment in his sixties.This inspiring, passionate book combines wonderful storytellingwith fascinating new research, to shift expectations around our life trajectories. You'll discover a range of blueprints for self-reinvention, pairing the newest insights from psychology and neuroscience with late bloomers' remarkable life stories, from Penelope Fitzgerald to Samuel Johnson, from Frank Lloyd-Wright to Malcolm X.Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
By Dr James Doty. 2024
Brilliant, passionate, and effective, this could be the best guide ever written to making your dreams come true. Integrating brain…
science, wisdom traditions, and practical psychology, it brings readers along a proven, step-by-step path toward fulfilling their goals. A beautiful gem of a book. - Rick Hanson, PhD, bestselling author of Buddha's BrainThis empowering book helps readers discover the power of manifestation. Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.The Healing Home and Garden: Reimagining spaces for optimal wellbeing
By Paula Robinson. 2024
Are you tired of formulaic interiors and following trends? Do you long for a home that expresses who you truly…
are, that's a sanctuary from our 24/7 lifestyles dominated by technology?The Healing Home & Garden will help you to:- Take an objective look at your home - Examine whether it's supporting your mental and physical wellbeing - Identify how it may be perpetuating unhealthy habits like: working all hours, eating on the run, poor sleep and spending too much time indoors - Tap into your intuition to create a healing environment that will ultimately make you happier, less stressed and healthier - Reconnect with the restorative power of natureThe Healing Home & Garden is for everyone - no matter your budget, whether you rent or own, live in a bedsit or a mansion. No major building works are involved, just a call to follow your own intuition and create the home that's right for you - not the style police! This book is full of budget tips for rethinking your living space, creative suggestions for re-purposing furniture and objects, and extensive product and book recommendations."Paula Robinson is at the leading edge of new systems of awareness about the spaces we inhabit... a treasure trove of practical, step-by-step guidance"Jean Haner, author of Clear Home Clear Heart: Learn to Clear the Energy of People and PlacesThe Stalin Affair: The Impossible Alliance that Won the War
By Giles Milton. 2024
'Page-turning . . . a sizzling high-stakes tale' JAMES HOLLAND'This book might read like the screenplay of a gripping movie,…
yet every word is accurate and verified' ANDREW ROBERTS 'Giles Milton is a phenomenon' DAN SNOW'Another rollercoaster ride from Giles Milton. Endlessly surprising' ANTHONY HOROWITZFrom internationally bestselling historian Giles Milton comes the remarkable true story of the Allies' secret mission to wartime Moscow. In the summer of 1941, as Hitler invaded the Soviet Union, Stalin's forces faced a catastrophic defeat which would make the Allies' liberation of Europe virtually impossible. To avert this disaster, Britain and America mobilized an elite team of remarkable diplomats with the mission of keeping the Red Army in the war. Into to the heart of Stalin's Moscow Roosevelt sent Averell Harriman, the fourth richest man in America and his brilliant young daughter Kathy. Churchill dispatched the reckless but brilliant bon vivant Archie Clark Kerr - and occasionally himself - to negotiate with the Kremlin's wiliest operators. Together, this improbable group grappled with the ingenious, mercurial Stalin to make victory possible. But they also discovered that the Soviet dictator had a terrifying masterplan for the post-war world. Based on astonishing unpublished diaries, letters and secret reports, The Stalin Affair reveals troves of new material about the most unlikely coalition in history.Perspectives of Quorum Quenching in New Drug Development
By Naga Raju Maddela, Venkataramana Thiriveedi, Rathna Silviya Lodi. 2024
Antibiotic resistance in pathogen microorganisms is a major global concern, especially the formation of biofilms. Quorum quenching has been practically…
used to control biofilm growth, and this indicates a promising hope for the development of new drugs for the control of biofilm-forming pathogens. This book provides a single source of information about two issues: the biology of quorum sensing and quorum quenching, and the perspectives of quorum quenching in new drug development. The text covers the latest literature from the last ten years and insights into quorum quenching and its need in medicine as an anti-virulence strategy.Features: Exclusively focuses on quorum quenching and its ability to be used as an alternative to antibiotics in the control of multidrug-resistant pathogens. Reviews the latest literature and case studies of the last ten years in the field of quorum sensing and quorum quenching. Promotes a new approach to the development of the next generation of antibacterial drugs. In the wake of rising antibiotic drug resistance, it is crucial to develop an alternative approach to control bacterial infection diseases and quorum quenching appears to be a promising strategy in the development of new medicines.Halslymphknotenentfernung – Neck-Dissection: Grundlagen, Diagnostik, Therapie
By Boban M. Erovic, Michael Hermann. 2024
Die operative Entfernung der Halslymphknoten, auch Neck-Dissection genannt, gilt als fester Bestandteil der Therapie von Kopf-Hals-Tumoren. Der HNO-Operateur Boban Erovic und…
der Schilddrüsenchirurg Michael Hermann widmen sich in diesem Buch ausführlich der operativen Behandlung der zervikalen Lymphabflusswege. Betroffen sind überwiegend Lymphknotenmetastasen sowohl von HNO-Tumoren als auch von Schilddrüsenkarzinomen. Es wird die standardisierte Lymphadenektomie am Hals aus der Sicht von zwei verschiedenen Disziplinen präsentiert.Nach einem ausführlichen Grundlagenteil zu Anatomie und Diagnostik werden die operativen Schritte einer Neck-Dissection mit den unterschiedlichen operativen Zugängen der HNO- und der Schilddrüsenchirurgie detailliert und mit zahlreichen Abbildungen beschrieben. Das Buch richtet sich in erster Linie an alle am Hals tätigen chirurgischen Disziplinen, aber auch an nicht-chirurgisch tätige Ärzte und medizinisch-technische Berufsgruppen,die mit der postoperativen Nachsorge betraut sind.