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Self help
Human-narrated audio
Oscar Wilde a dit : « Peu de gens vivent, la plupart ne font qu’exister. » Personnellement, j’ai passé une…
bonne partie de ma vie à simplement exister. Ce livre regroupe tous les outils que j’ai rencontrés sur ma route et qui me permettent aujourd’hui de goûter à la joie, de créer du beau et de connaître la paix. Bref, à me sentir vraiment vivant. Même si notre passé a été douloureux et que notre présent est dur à accepter, la vraie question est : Que voulons-nous pour la suite ? Please note: This audiobook is in French.
Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Self help, Anthologies
Human-narrated audio, Human-transcribed braille
Pop culture stereotypes, shopping frustrations, fat jokes and misconceptions about health are all ways society systemically rejects large bodies. BIG…
is a collection of personal and intimate experiences of plus-sized women, non-binary and trans people in a society obsessed with thinness. Revealing insights that are both funny and traumatic, surprising and challenging, familiar and unexpected, 26 writers explore themes as diverse as self perception, body image, fashion, fat activism, food, sexuality, diet culture, motherhood and more. These stories offer a closer look at what it means to navigate a world designed to fit bodies of a certain size (sometimes literally) and, in turn, invite readers to ask questions about?and ultimately reconsider?our collective and individual obsession with women?s bodies. Contributors include Dr. Rohini Bannerjee, Amanda Scriver, Cassie Stocks, Jo Jefferson, Layla Cameron, Rabbit Richards, Sonja Boon, Simone Blais, Tracy Manrell and other writers from across Canada, the US, and the UK.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Psychology, Self help
Human-narrated audio
Learn the proven, time-tested principles to breaking your worry habits—now and forever—with Dale Carnegie's expert advice so you can start…
living your best carefree life today. With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work , How to Stop Worrying and Start Living , Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! Discover how to: -Eliminate fifty percent of business worries immediately -Reduce financial worries -Avoid fatigue—and keep looking young -Add one hour a day to your waking life -Find yourself and be yourself—remember there is no one else on earth like you! Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Self help, Journals and memoirs, Paranormal
Human-narrated audio
In 2017, Anne Bokma embarked on a quest to become a more spiritual person. After leaving the fundamentalist religion of…
her youth, she became one of the eighty million North Americans who consider themselves spiritual-but-not-religious, the fastest growing “faith” category. In mid-life she found herself addicted to busyness, drinking too much, hooked on social media, dreading the empty nest and still struggling with alienation from her ultra-religious family. In response, she set out on a year-long whirlwind adventure to immerse herself in a variety of sacred practices—each of which proved to be illuminating in unexpected ways—to try to develop her own definition of what it means to be spiritual. In My Year of Living Spiritually, Bokma documents a diverse range of soulful first-person experiences—from taking a dip in Thoreau’s Walden Pond, to trying magic mushrooms for the first time, booking herself into a remote treehouse as an experiment in solitude, singing in a deathbed choir and enrolling in a week-long witch camp—in an entertaining and enlightening way that will compel readers (non-believers and believers alike) to try a few spiritual practices of their own. Along the way, she reconsiders key relationships in her life and begins to experience the greater depth of meaning, connection, gratitude, simplicity and inner peace that we all long for. Readers will find it an inspiring roadmap for their own spiritual journeys.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Humour, Self help
Human-narrated audio
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1…
New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in conjunction with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night
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Self help, Inspirational and family life
Human-narrated audio
Do you believe that joy is a choice? Dawn Barton does. She's an upbeat Southerner with good hair and a…
successful business background, but she's had more heartache than most of us can imagine. Laughing Through the Ugly Cry is a collection of honest and sometimes raw stories. Dawn throws an arm around listeners as she brings them along on her journey through the loss of a child, divorce, cancer, rape, the death of her only sibling, her husband's substance abuse, and finding her way back to Jesus in the middle of it all. Dawn shares her personal story to show listeners how to find happiness and purpose even in the darkest of days. By laughing through the ugly cry, you will discover how to: Shut down negative feelings causing you to feel inadequate Identify the pros despite how challenging the cons may seem Embrace joy wherever you can find it Learn how to be honest with yourself and process grief in a healthy way Dawn says, "If more women were open about just how difficult our lives feel and how hard we are on ourselves, I think we'd learn to relax a little and give ourselves the grace God gives us every day." Laughing Through the Ugly Cry is great for: Women of any age seeking comfort, encouragement, and inspiration Book clubs and girls' nights—Dawn poses thoughtful group questions to support meaningful conversations about growth and joy
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Self help, Music biography, Inspirational and family life
Human-narrated audio
Includes a bonus track featuring Lecrae's song "Still"! The untold story of how Lecrae's past nearly ruined his life—until he…
learned that the wounds we carry point to the healing and freedom we all desperately need. When all you've suffered threatens to destroy your life, how do you get back to the truth you thought you believed? I Am Restored is the shattering yet hope-filled story of how Lecrae faced the buried wounds of his past—sexual abuse, physical trauma, addiction, and depression—and emerged more fully human than ever before. With remarkable transparency and vulnerability, Lecrae reveals how at the height of his professional success, his life was spinning out of control, driven by a past that he had never confronted and a religious perspective incapable of meeting the challenge. In this powerful, deeply personal account, Lecrae provides an unflinching look at the personal and public spaces that are too often places of pain and heartache—culture, politics, family, church—and reminds us that letting go and forgiving is the birthplace for the life of creativity and freedom God has for us. In addition, he shares the transformational yet simple practices he uses daily for mental, emotional, and spiritual health. I Am Restored is a hopeful, inspiring charge to embrace the lasting healing and restoration available now, because no matter what you've experienced, God is near, he hears, and he's not done with you yet
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Self help, Inspirational and family life
Human-narrated audio
* This unique audiobook experience includes an exclusive conversation between Levi and Jennie Lusko and audio from recordings and home…
videos that share the life of their daughter Lenya. ECPA Bestseller What if your struggles aren't a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams, it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now. Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you. Trust that God is growing you in the gap between your expectations and your experience. The word flourish is written all over you and your future
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Self help, Inspirational and family life
Human-narrated audio
Live from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York…
Times bestselling author and Lakewood Church pastor Joel Osteen. The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life. If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose , you will discover that you weren't designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations
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Self help, Fitness, Health and medicine
Human-narrated audio
The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the…
art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for anyone who feels overwhelmed, burnt out, or exhausted, NIKSEN does not tell you to work harder. Instead, it shows you how to take a break from all the busyness while giving you sincere, heartfelt permission to do nothing
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Adventure and exploration, Self help, Fitness
Human-narrated audio
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the…
wild. &“Changes the way we think about the modern world and how everyday conveniences are eroding our understanding of what it mean to be human.&”—Richard Dorment, editor-in-chief, Men&’s Health In many ways, we&’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter&’s journey to understand our evolutionary need to be challenged takes him to meet the NBA&’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who&’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Self help, Inspirational and family life
Human-narrated audio
NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering…
challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. &“A must-have resource for anyone looking to get control of their thoughts.&”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I&’ll never be good enough. Other people have better lives than I do. God couldn&’t really love me. Jennie Allen knows what it&’s like to swirl in a spiral of destructive thoughts, but she also knows we don&’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless
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Family and relationships, Self help, Health and aging
Human-narrated audio
This program is read by the author. New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank…
guide to being a grown-up. What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they're all valid, but any one person's choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American , Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they're just playing the part of "adult," while struggling with anxiety, stress, and general unease. In Your Turn , Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help listeners take their turn. A Macmillan Audio production from Henry Holt and Company
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Self help, Psychology, Journals and memoirs
Human-narrated audio
From the host of the popular WNYC podcast Death, Sex, & Money, Let's Talk About Hard Things is an invitation…
to discuss the tough topics that all of us encounter. Anna Sale wants you to have that conversation. You know the one. The one that you've been avoiding or putting off, maybe for years. The one that you've thought "they'll never understand" or "do I really want to bring that up?" or "it's not going to go well, so why even try?" Sale is the founder and host of WNYC's popular, award-winning podcast Death, Sex, & Money , or as the New York Times dubbed her, "a therapist at happy hour." She and her guests have direct and thought-provoking conversations, discussing topics that most of us are too squeamish, polite, or nervous to bring up. But Sale argues that we all experience these hard things, and by not talking to one another, we cut ourselves off, leading us to feel isolated and disconnected from the people who can help us most. In Let's Talk About Hard Things, Sale uses the best of what she's learned from her podcast to reveal that when we have the courage to talk about hard things, we learn about ourselves, others, and the world that we make together. Diving into five of the most fraught conversation topics—death, sex, money, family, and identity—she moves between memoir, fascinating snapshots of a variety of Americans opening up about their lives, and expert opinions to show why having tough conversations is important and how to do them in a thoughtful and generous way. She uncovers that listening may be the most important part of a tough conversation, that the end goal should be understanding without the pressure of reconciliation, and that there are some things that words can't fix (and why that's actually okay). Touching, personal, and inspiring, Let's Talk About Hard Things is a profound mediation on why communication can connect us instead of divide us and how we can all do it better
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Business and economics, Self help, Careers and job hunting
Human-narrated audio
Wake Up To Your Full Potential...Even If Your Not A Morning Person! Are you sick of waking up and not…
feeling any drive or energy for the day? Do you snooze until the last possible moment? Are you always rushing to make it on time to work? Does any of this seem familiar? If it does, then it's time for a change. Creating a morning routine for yourself is essential to a successful life. It will give you time to focus on your goals and conquer the day with more energy, mindfulness, and strength. Mark Zuckerberg, Oprah Winfrey, Arianna Huffington, and Barack Obama, are just a few examples of famous and successful people with morning routines. Focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life. Here's just a tiny fraction of what you'll discover: ?The importance of morning rituals ?Why checking your phone first thing is bad ?Habits for body, mind, and spirit ?Why you wake up ?Snooze proof strategy ?Customize your routine ?Morning routines of the rich and famous ?How to form habits ?How to immediately create energy by simply using your breath ?Start your Day with inspiration & motivation ?? ?The Top 5 personal growth podcasts ?Daily affirmations to manifest success ...and much, much more! Imagine what it would be like if you no longer need to snooze, rush, or fell 'asleep' in the morning. So if your ready to say goodbye to mediocre days and wake up fully energized then Listen to This Book
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Self help, Business and economics
Human-narrated audio
From the New York Times bestselling author of the million-copy bestseller Essentialism comes an empowering guide to achieving your goals.…
It all starts with a simple principle: Not everything has to be so hard. &“In a world beset by burnout, Greg McKeown&’s work is essential.&”—Daniel H. Pink, author of When, Drive, and To Sell Is Human &“At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn&’t be timelier, or more necessary."—Eve Rodsky, author of Fair Play Do you ever feel like: • You&’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You&’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we&’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren&’t perpetually exhausted, we&’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of &“Zoom, eat, sleep, repeat,&” we&’re often working twice as hard to achieve half as much. Getting ahead doesn&’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones , so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most
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Self help
Human-narrated audio
From the acclaimed, #1 New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of…
true, everyday heroes. THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world. When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went — and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity. THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect
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Business and economics, Self help, Careers and job hunting
Human-narrated audio
You can thrive and excel when you're working remotely, if you adopt the mindset, habits and tech tools of professionals…
who are even more productive outside the office: Learn to think like a "business of one," and that entrepreneurial mindset will transform your experience of remote work. Remote work can be satisfying and productive—once you craft a strategy that taps into the unique advantages of working from home. After a year in which many of us plunged into remote work overnight, we finally have a chance to make thoughtful choices about how to combine remote and office work, and how to make the most of our days at home. Remote, Inc. gives you the strategies and tools you need to make remote work a valuable part of your renewed working life. Learn how to... Gain control over how and when you work by focusing on objectives, not the 9-to-5 workday. Wow your managers by treating them like valued clients. Beat information overload by prioritizing important emails and messages. Make online meetings purposeful, focused and engaging. Build great relationships with your colleagues—whether at the next desk, or another city. Find a balance between work from home, and life at home. Make a remote work plan that lets you get the best from time at the office—and the best of home. Remote, Inc. takes you inside the mindset and habits of people who flourish while working outside the office some or all of the time: people who function like a "business of one". That's how productivity experts Robert C. Pozen and Alexandra Samuel describe the mindset that lets people thrive when they're working remotely, whether full-time or in combination with time at the office. You can follow their lead by embracing the work habits and independence of a small business owner—while also tapping into the benefits of collegiality and online collaboration
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Self help, Careers and job hunting
Human-narrated audio
The author of The 2-Hour Job Search shows you how to land your dream job, from writing the perfect resume…
and cover letter to nailing any interview and negotiating your offer Steve Dalton&’s 2-Hour Job Search simplified the process of finding work by utilizing technology, and now The Job Closer helps you seal the deal by applying his time-saving techniques to the surrounding steps. As a career consultant, Dalton has found that job seekers routinely overinvest in trivial aspects of the employment hunt while underestimating the important ones. In this guide, you&’ll learn how to avoid wasted effort and excel in all areas by using tools such as: • The FIT Model, which helps job seekers nail the answer to &“Tell me about yourself&” using principles from the world of screenwriting • The RAC Model, perfect for writing efficient cover letters and answering &“Why this company or job?&” in an interview • The CAR Matrix, designed to help you craft compelling interview stories and deploy them in the most powerful way • The Prenegotiation Call, which takes the awkwardness out of asking for more and turns your negotiator from an adversary into a partner • And many more . . . The Job Closer will leave you with more time for networking, making meaningful connections, and showcasing your unique talents, so your odds of success in landing the perfect job improve exponentially
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Self help, Psychology, Medicine
Human-narrated audio
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances…
of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." — AudioFile Magazine This program is read by the authors. Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. "Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives." —Oprah Winfrey This audiobook is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?" Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way. A Macmillan Audio production from Flatiron Books