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Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.Out of Darkness: Rumana Monzur's Journey through Betrayal, Tyranny and Abuse
By Denise Chong. 2024
From the bestselling author of The Concubine’s Children and The Girl in the Picture, a gripping story of a domestic…
assault that shocked the world, of the exercise of power and political influence, and of the Bangladeshi woman whose irrepressible spirit found light in sudden darkness.From the outside, Rumana seemed an unlikely victim of domestic abuse: married to a man of her own choosing and progressing in her career as a professor of international relations at Dhaka University. But in 2011, on return from graduate studies at the University of British Columbia, her husband attacked and blinded her in front of their young daughter. As Rumana's horrifying story garnered international headlines, and connections brought her to Vancouver in an attempt—ultimately futile—to restore her sight, her plight underscored the fact that there are no typical victims of intimate-partner violence. Denise Chong goes behind the headlines to reveal the devolution of a love story into a tale of tyranny behind closed doors, and the pursuit of justice that proved all the more elusive during the rise of social media. Out of Darkness tells a globe-spanning narrative of loyalty, perseverance and a woman’s determination to face the future and rebuild a life with meaning.Becoming supernatural: How common people are doing the uncommon
By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnNormal women: Nine hundred years of making history
By Philippa Gregory. 2024
"Lively, timely and gloriously energetic. Each page bursts with life, and every chapter swirls with personalities left out of traditional…
narratives of Britain's past. Philippa Gregory has produced something rare and wonderful: a genuinely new history of [Britain], with women at its beating heart." —Dan Jones, New York Times bestselling author of The Plantagenets "Stunning. . . . Full of surprises. . . . A brilliant, essential read." —The Independent (UK) The #1 New York Times bestselling historical novelist delivers her magnum opus—a landmark work of feminist nonfiction that radically redefines our understanding of the extraordinary roles ordinary women played throughout British history and "should be included in every history lesson" (Glamour UK) Did you know that there are more penises than women in the Bayeux Tapestry? That the Peasants' Revolt of 1381 was started and propelled by women who were protesting a tax on women? Or that celebrated naturalist Charles Darwin believed not just that women were naturally inferior to men, but that they'd evolve to become ever more inferior? These are just a few of the startling findings you will learn from reading Philippa Gregory's Normal Women. In this ambitious and groundbreaking book, she tells the story of England over 900 years, for the very first time placing women—some fifty per cent of the population—center stage. Using research skills honed in her work as one of our foremost historical novelists, Gregory trawled through court records, newspapers, and journals to find highwaywomen and beggars, murderers and brides, housewives and pirates, female husbands and hermits. The "normal women" you will meet in these pages went to war, ploughed the fields, campaigned, wrote, and loved. They rode in jousts, flew Spitfires, issued their own currency, and built ships, corn mills and houses. They committed crimes or treason, worshipped many gods, cooked and nursed, invented things, and rioted. A lot. A landmark work of scholarship and storytelling, Normal Women chronicles centuries of social and cultural change—from 1066 to modern times—powered by the determination, persistence, and effectiveness of womenModern Fables
By Mikka Jacobsen. 2022
In this darkly funny book about love in the digital age, Mikka Jacobsen challenges the notion that a single woman…
in her thirties writing about love is simply desperate. Instead, in an unflinching collage of coming-of-age narratives, she both elevates singledom and upholds the value of finding profound love. A work of feminist thinking, these interlinked essays blend memoir with cultural and literary criticism, exploring first loves and teenage drug-slingers, sports culture and blowjobs, catfishing and the problematic advice of self-help gurus. At the same time, Modern Fables considers how we are shaped as much by the places we are from as by the times in which we live. Growing up and living in the deeply conservative Canadian prairies, what does it mean when you're not at home at home? Whether she's writing about a settler mother's forays into shamanism in "The Indian Act" or considering the favourite writer of every Calgary man's online-dating profile in "Kurt Vonnegut Lives on Tinder," Mikka Jacobsen pulls no punches, delivering a fiery manifesto on love and place for our times.When My Ghost Sings: A Memoir of Stroke, Recovery, and Transformation
By Tara Sidhoo Fraser. 2023
A lucid exploration of amnesia, selfhood, and who is left behind when the past is obliterated Tara Sidhoo Fraser is…
thirty-two years old when a rare mutation in her brain causes a stroke. Awakening after surgery with no memory of her previous life, she attempts to piece it all back together through a haze of amnesia. Yet, as memories do begin to surface, they are seen through someone else's eyes - the person whose body she stole, whom she calls Ghost. Fighting to stabilize her existence, Tara struggles with the gulf between who she was and who she is now, while constantly battling and paying penance to Ghost. She meets Jude, who is also contending with their identity, the gap between who they are and who they present to the world. As Jude's transition progresses and they begin testosterone injections, Tara's conflict with Ghost heightens. Ghost's voice becomes stronger, and memories buried in the body they now share of hospital visits, old desires, and her ex threaten Tara's new relationship. She burrows deeper into the mystery of who she once was, recognizing the need to fuse herself and Ghost into one. When My Ghost Sings is a lyrical memoir of healing, a farewell letter, and a reclamation of selfhood.In Search of Fatima: A Palestinian Story
By Ghada Karmi. 2009
Ghada Karmi’s acclaimed memoir relates her childhood in Palestine, flight to Britain after the catastrophe, and coming of age in…
Golders Green, the north London Jewish suburb. A powerful biographical story, In Search of Fatima reflects the author’s personal experiences of displacement and loss against a backdrop of the major political events which have shaped conflict in the Middle East. Speaking for the millions of displaced people worldwide who have lived suspended between their old and new countries, fitting into neither, this is an intimate, nuanced exploration of the subtler privations of psychological displacement and loss of identity.Loss: Poems to better weather the many waves of grief
By Donna Ashworth. 2023
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF I WISH I KNEW For those cast adrift in the lonely sea of…
grief, this collection offers solace for when the water gets rough. Donna Ashworth's poetry reminds us that love and grief are intertwined, and life's true treasure lies in those we hold most dear. Intended to rejuvenate weary souls; these poems are a must for anyone who has lost someone. Readers are cherishing Loss - 'Emotional and beautifully written poems that reach out and speak to you.' ***** Amazon - 'I had to take multiple breaks just so I could read through my tears! It was so heartbreakingly beautiful that I just have no words!' ***** NetGalley - 'Simply WOW! Donna Ashworth's words touched my soul.' ***** NetGalley - 'Emotional and beautifully written poems that reach out and speak to you.' ***** NetGalleySearching Beyond the Stars: Seven Women in Science Take On Space's Biggest Questions
By Nicole Mortillaro. 2022
Are we alone in the cosmos? Could we one day live on a different planet? How is life formed? What…
other secrets does the universe hold? Through profiles of seven remarkable women scientists and their achievements in their respective fields, Searching Beyond the Stars takes us deep into space, looking at once to the distant past and the distant future to capture the awe and intrigue of some of the biggest questions we can possibly ask.Making connections across astronomy, chemistry, physics, history, and more, Nicole Mortillaro draws on her own experience as a woman in STEM to highlight the incredible odds each scientist faces while chasing new discoveries and the ways in which sexism and racism, among other barriers, still affect women scientists to this day. Sidebars filled with fascinating facts take readers behind the science and encourage them to delve deeper. Vibrant illustrations by Amanda Key showcase the wonder of space and the passion and eternal curiosity that drive each scientist in their work unfurling the mysteries of our universe.Scientists ProfiledKatherine Johnson, research mathematician and aerospace technologist at NASA. Helped get the first American astronauts into space and safely home again. Lived in Newport News, Virgina.Jill Tarter, radio astronomer and project scientist at NASA. Opened up possibilities for communicating with aliens. Lives in Berkeley, California.Sara Seager, astrophysicist and planetary scientist. Credited with laying the foundation for the field of exoplanet atmospheres and the search for life on exoplanets. Originally from Toronto, Ontario, Sara now lives in Massachusetts.Emily Lakdawalla, planetary scientist, journalist, speaker, and expert science communicator formerly of The Planetary Society. Lives in Los Angeles, California.Tanya Harrison, planetary scientist and geologist. Was on the science operations team for NASA’s Mars Reconnaissance Orbiter analyzing imaging from a geologist’s standpoint to see whether we might one day live on Mars. Director of Science Strategy at Planet Labs. Lives in Washington, D.C.Renée Hložek, astrophysicist and cosmologist. Her work is to imagine, dream, and calculate the mathematical equations that govern and predict the end of the universe. Originally from South Africa, Renée now lives in Toronto, Ontario.Ashley Walker, astrochemist, science communicator, and activist. Co-organizer of #BlackinChem, #BlackInAstro, and #BlackInPhysics to highlight and amplify the voices of Black researchers and scholars in these fields. Lives in Chicago, Illinois.*A Junior Library Guild Gold Standard SelectionLike a Hurricane
By Jonathan Bécotte. 2023
stay up: racism, resistance, and reclaiming black freedom
By Khodi Dill. 2024
An incisive, innovative, and inviting take on fighting oppression and fighting for racial justice. Racism is a real and present…
danger. But how can you fight it if you don't know how it works or where it comes from? Using a compelling mix of memoir, cultural criticism, and anti-oppressive theory, Khodi Dill breaks down how white supremacy functions in North America and gives readers tools to understand how racism impacts their lives. From dismantling internalized racism, decolonizing schools, joining social justice movements and more, Dill lays out paths to personal liberation and social transformation. Vibrant, dramatic collages by stylo starr complement Dill's propulsive voice. Fueled by joy and hope as much as by rage and sorrow, this groundbreaking book empowers racialized young people to be confident in their identities and embrace the fullness of their futuresThe pathway to success: Letting god lead you to a life of meaning and purpose
By Joyce Meyer. 2024
Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on…
success to conform with God's vision for the kind of life that brings us true purpose and lasting joy. The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don't have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God's way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success , you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God's Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He's planned for youFrom the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them? With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live. This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for actionSoul boom: Why we need a spiritual revolution
By Rainn Wilson. 2023
In this New York Times bestseller, comedic actor, producer, and writer Rainn Wilson explores the problem-solving benefits that spirituality gives…
us to create solutions for an increasingly challenging world. The trauma that our world experienced in recent years—as result of both the pandemic and societal tensions that threaten to overwhelm us—has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a "Soul Boom" in order to address today's greatest issues—mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater—and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality—the non-physical, eternal aspects of ourselves—is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight—not to mention enlightening Kung Fu and Star Trek references—the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questionsThe wisdom of morrie: Living and aging creatively and joyfully
By Morrie Schwartz. 2023
"Beautiful...Those lucky enough to read this book will be inspired."—Deepak Chopra From the eponymous subject of the beloved classic Tuesdays…
with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures. A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes, and advice, told in Morrie's reassuring, calm, and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to lovePlease unsubscribe, thanks!: How to take back our time, attention, and purpose in a world designed to bury us in bullshit
By Julio Vincent Gambuto. 2023
Atomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the…
behaviors, values, and relationships that keep you from being happy. When the pandemic brought the world to a standstill, author Julio Vincent Gambuto realized a powerful truth: in the pre-pandemic world, Americans were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more. But when that pressure disappeared, people rediscovered what was important to them. They quit jobs that made them unhappy and moved their families to suburbs. Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest . Honest about what they wanted, what they believed in. Honest about the problems they were facing within their families, friend groups, workplaces, towns, and society overall. That honesty, he noticed, had the potential to make the ground shift. It created a capacity for change. But he also knew that it likely wouldn't last, because the most powerful forces running our world would not allow it to. They wanted control over our clicks, our conversations, our dollars, our work, our votes—our lives . The only way that we could beat those systems, would be to resist the calls to keep moving, and to "go back to normal." In order to change, we had to unsubscribe. Now, in Please Unsubscribe, Thanks! , Gambuto gives us a radical blueprint for the ways we can take a deep breath, renew and commit to a life that we really want, individually and collectively, from unsubscribing to emails and automated subscriptions to reevaluating the presence of people and ideas and habits that no longer serve us or make us happy. Infused with the practical advice in James Clear's Atomic Habits and the humor of Sarah Knight's The Life-Changing Magic of Not Giving a F**k , this groundbreaking guide helps us focus on where we find joy in our lives and encourages us to toss out what doesn't bring us joy in this modern worldWin every argument: The art of debating, persuading, and public speaking
By Mehdi Hasan. 2023
This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and…
other sources. Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world. MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value—and can also simply be fun . Arguments are everywhere—and especially given the fierce debates we're all embroiled in today, everyone wants to win. In this riveting guide to the art of argument and rhetoric, Hasan shows you how. As a journalist, anchor, and interviewer who has clashed with politicians, generals, spy chiefs, and celebrities from across the world, Hasan reveals his tricks of the trade for the first time. Whether you are making a presentation at work or debating current political issues with a friend, Mehdi Hasan will teach you how to sharpen your speaking skills to make the winning case. A Macmillan Audio production from Henry Holt & CompanyCome together: The science (and art!) of creating lasting sexual connections
By Emily Nagoski. 2024
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration…
of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn: • that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades • vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found • how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mind Written with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles ariseLa finca: Love, loss, and laundry on a tiny puerto rican island
By Corky Parker. 2022
At age forty, Parker surrendered to her Swept Away meets Swiss Family Robinson fantasy of owning an inn in Latin…
America, far from her home in the Pacific Northwest. For the next twenty-plus years Parker ran La Finca Caribe, an eco-lodge in Vieques, Puerto Rico. What started as a "half-baked duct-taped dream" grew into an acclaimed, rustic inn, frequented by guests from around the world. Sketchbook in hand, Parker chronicled her daily adventures in getting to know the land, culture and herself. La Finca is a lively memoir about a woman creating a new life amid countless challenges, including hurricanes that led her to reconsider everything. It is a story about trusting oneself, self-discovery, accepting disappointment and loss, and falling in love with a place