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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
By Ichiro Kishimi, Fumitake Koga. 2018
The Life-Changing Magic of Tidying Up for the mind, The Courage to Be Disliked is the Japanese phenomenon that shows…
you how to free yourself from the shackles of past experiences and others&’ expectations to achieve real happiness.The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, this book follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others. It&’s a way of thinking that is deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us have placed on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefitted from its wisdom. This is a truly special book in the vein of Marie Kondo&’s The Life-Changing Magic of Tidying Up but for the mind. Those ready to embrace the insights and liberation promised by The Courage to Be Disliked will come to a deeper understanding of themselves and others, and find the inspiration to take the reins of their own life.How Time Is on Your Side (How Ser.)
By Bridget Watson Payne. 2020
Yes, there really is enough time to do it all: the passion projects, the to-do list, or simply making time…
to do nothing—the trick is knowing how to look for it. Packed with helpful tips, How Time Is on Your Side is a simple handbook to help reframe your relationship with time. Through practical productivity tools and inspiring stories of people who make time for the things that matter to them, you will find that achieving your goals isn't as farfetched as it seems. Let the encouraging words of artist and author Bridget Watson Payne be your guide to reinvent your relationship with time: it's not the enemy; it's a friend.• Learn how to nurture your inner creative, spiritual, emotional, and mental lives.• Written in author Bridget Watson Payne's smart, friendly, tell-it-like-it-is prose• Tips and tricks include utilizing your calendar to its full advantage, doing mental work in the morning and physical work in the afternoon, and putting your big goals on your to-do list.With smart, unintimidating content, this guide is sure to inspire anyone to make time to achieve their goals. Take a moment, a minute, or a day to reinvent your relationship with time, and discover how it can work for you.The time you need is there. Let How Time Is on Your Side help you find it.• A great book for men and women of any age, creatives and aspirational creatives, busy professionals, students, young families, graduates, and self-improvement seekers• Great for busy people who want to make the most of their time• Perfect for fans of The Creative Habit by Twyla Tharp, Manage Your Day-to-Day by Jocelyn Glei, and Make Time: How to Focus on What Matters Every Day by Jake Knapp and John ZeratThe Boob Book: (illustrated Book For Women, Feminist Book About Breasts)
By Kristina Micotti. 2020
Featuring 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with…
it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods.This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural.• An illustrated love letter to a girl's breast friend• Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips• Light, celebratory, and a little cheeky—but ultimately sincereLet's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all.• A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies• Ideal for anyone who needs a boob-size boost• Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara AltmanDifficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better (Jon Gordon)
By Jon Gordon, Amy P. Kelly. 2024
Help your team maximize their full potential by mastering tough conversations In Difficult Conversations Don’t Have to be Difficult: A…
Simple, Smart Way to Make Your Relationships and Team Better, bestselling author Jon Gordon and veteran human resources professional and executive coach Amy P. Kelly deliver an engaging and inspiring new take on how to make tough workplace conversations an asset in building a stronger team and organization. The book, written as a business fable, follows Ruth, the CEO of a successful multinational company who has been instructed by her board to prepare her company for sale. Along the way, she must lead an underperforming and dysfunctional team to set aside their differences and work together toward a common goal. This includes growing herself while elevating her team’s performance. As Ruth discovers the secret to unlocking extraordinary growth and productivity, you’ll learn about: The critically important conversations you need to have with your team to realize outstanding results Structuring, planning, and having the tough conversations your team members really need Ensuring your team walks away from difficult conversations more united, motivated, inspired, and positioned for optimal growth and performance Perfect for managers, executives, directors, and business leaders and their teams, Difficult Conversations Don’t Have to be Difficult is also a must-read for coaches, trainers, teachers, consultants, and other professionals doing their best to help others realize their full potential. Teams who read the book together will be equipped with a proven strategy and process to enhance communication performance and unity.The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life
By Vanessa Patrick. 2023
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers…
the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.Dr. Patrick shares:Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.The toolkit of three competencies you need to develop to effectively communicate an empowered no response.A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.How to establish and implement personal policies that empower your refusal.How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!"The Power of Saying No will stay within arm's reach for me. It offers the explanations and the inspirations I need to take charge of my life and career, with concrete tools to make it happen. I was able to put Vanessa Patrick's lessons to work the day I started reading the book and have continued every day since. Read this book. Twice." —Dolly Chugh, author of The Person You Mean to Be and A More Just Future, Jacob B. Melnick Term Professor at the NYU Stern School of BusinessGirls Garage: How to Use Any Tool, Tackle Any Project, and Build the World You Want to See
By Emily Pilloton. 2020
Girls Garage is the only book you'll ever need for a lifetime of tools and building.Not sure which screws to…
buy? Need to fix a running toilet? With Girls Garage, you'll have the expertise to tackle these problems with your own hands. Or maybe you want to get creative and build something totally new. A birdhouse? A bookshelf? Girls Garage has you covered. Packed with illustrations that will build confidence for your next hardware store run, practical advice on everything from quick fixes to safety tips, and inspiring stories from real-world builder girls and women, this eye-catching volume makes the technical accessible. This is the guide every girl needs to take her life into her own hands. Girls, get in touch with your inner badass, and get building• Informative, inspiring, and designed for everyday use, this is the ultimate book of book of building and woodcraft for girls.• A true confidence builder for girls interested in STEM, woodworking, and home improvement.• Along with her design agency and Girl's Garage, Emily Pilloton has been featured on television shows and the documentary film If You Build It.Girls Garage will be both a trusted household resource and a wellspring of inspiration and encouragement in the vein of Women in Science and Headstrong: 52 Women Who Changed Science and the World.• Nonfiction books for girls age 14 and up• Woodcraft, home repair, kids building projects• Inspiring Kids DIY for teensEmily Pilloton is a designer, builder, educator, and founder of the nonprofit design agency Project H Design and Girls Garage. Her ideas have made their way to the TED stage, the Colbert Report, and the full-length documentary If You Build It. She is currently a lecturer in the College of Environmental Design at the University of California, Berkeley. She lives in the San Francisco Bay Area.Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life
By Sarah Edmondson. 2019
As seen in the HBO docuseries THE VOW: The shocking and subversive memoir of a 12-year-NXIVM-member-turned-whistleblower, and her inspiring true…
story of abuse, escape, and redemption."'Master, would you brand me? It would be an honor.' From the second I climb onto the table, acutely aware that I am lying in the sweat of my sisters, I will have blocked that out. Lying there completely naked, I am at my most vulnerable but determined to prove my strength. I try to keep my legs closed as my body wills itself to protect my most private area. . . . I tell myself: I am a warrior. I birthed a human. I can handle pain. But nothing could have ever prepared me for the feel of this fire on my skin."Scarred is Sarah Edmondson's compelling memoir of her recruitment into the NXIVM cult, the 12 years she spent within the organization (during which she enrolled over 2,000 members and entered DOS—NXIVM's "secret sisterhood"), her breaking point, and her harrowing fight to get out, to expose Keith Raniere and the leadership, to help others, and to heal. Complete with personal photographs, Scarred is also an eye-opening story about abuses of power, female trust and friendship, and how sometimes the search to be "better" can override everything else.• In the tradition of Unorthodox by Deborah Feldman, Escape by Carolyn Jessop, and Troublemaker by Leah Remini• This tell-all follows Sarah from the moment she takes her first NXIVM seminar, to the invitation she accepts from her best friend, Lauren Salzman, into DOS, to her journey toward become a key witness in the federal case against its founders• Evokes questions about friendship, ethics, good and evil, making it a brilliant selection for book clubsAudio edition read by the author.Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
By Owen O'Kane. 2019
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years…
as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.Ask for More: 10 Questions to Negotiate Anything
By Alexandra Carter. 2020
An instant Wall Street Journal bestseller and &“a joy to read&” (Douglas Stone and Sheila Heen, authors of Difficult Conversations),…
Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation.Negotiation is not a zero-sum game. It&’s an essential skill for your career that can also improve your closest relationships and your everyday life. Still, people often shy away from it, feeling defeated before they&’ve even started. In this groundbreaking new book on negotiation, Alexandra Carter—Columbia law professor and mediation expert who has helped students, business professionals, the United Nations, and more—offers a straightforward accessible approach anyone can use to ask for and receive more. We&’ve been taught incorrectly that the loudest and most assertive voice prevails in any negotiation, or otherwise, both sides compromise, ending up with less. Instead, Carter shows that you get far more value by asking the right questions of the person you&’re negotiating with than you do from arguing with them. She offers a simple yet powerful ten-question framework for successful negotiation where both sides emerge victorious. Carter&’s proven method extends far beyond one &“yes&” and instead creates value that lasts a lifetime. Ask for More is &“like having a negotiation coach in your corner&” (Linda Babcock, author of Women Don&’t Ask) and gives you the tools to bring clarity and perspective to any critical discussion, no matter the topic.The Heart of the Soul: Emotional Awareness
By Gary Zukav, Linda Francis. 2002
New York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his…
message, with this guide to the next level of spiritual growth."THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.Technological Advancement in Internet of Medical Things and Blockchain for Personalized Healthcare: Applications and Use Cases
By A. Prasanth, D Lakshmi, Rajesh Kumar Dhanaraj, Balamurugan Balusamy. 2024
Technological Advancement in Internet of Medical Things and Blockchain for Personalized Healthcare presents an overview of the innovative concepts, technologies,…
and various biomedical applications of the Internet of Medical Things (IoMT).Features:• Provides insights into smart contracts, healthcare monitoring equipment, and the next generation of Internet of Things sensors to improve adherence to chronic disease management programs and patient health.• Discusses the IoMT for personalized healthcare, security, and privacy issues of the IoMT in the healthcare sector.• Elaborates on the opportunities and challenges of blockchain technology in the healthcare system.• Focuses on the convergence of the IoMT and blockchain for emerging personalized healthcare systems.• Presents techniques and methods to secure IoMT devices to protect them from cyberattacks.This book is primarily written for graduate students and academic researchers working in the fields of computer science and engineering, biomedical engineering, and electrical engineering.Advances in Mathematical Modelling, Applied Analysis and Computation: Proceedings of ICMMAAC 2023 – Volume 2 (Lecture Notes in Networks and Systems #953)
By Jagdev Singh, George A. Anastassiou, Dumitru Baleanu, Devendra Kumar. 2024
This book gathers selected research articles presented in the “6th International Conference on Mathematical Modelling, Applied Analysis and Computation (ICMMAAC)”,…
held at JECRC University, Jaipur, during August 3–5, 2023. This book is focused on articles dealing with necessary theory and techniques in a balanced manner, and contributes towards solving mathematical problems arising in physics, engineering, chemistry, biological systems, medicine, networking system, control systems, environmental sciences, social issues of current interest and more. Annually held since 2018, the ICMMAAC conference aimed, in particular, to foster cooperation among practitioners and theoreticians in these fields. This proceedings is an invaluable resource for researchers, academicians and professionals associated or interested in current advances in different aspects of mathematical modelling, computational algorithms and analysis necessary for handling real-world problems.Euro-Par 2023: Euro-Par 2023 International Workshops, Limassol, Cyprus, August 28 – September 1, 2023, Revised Selected Papers, Part I (Lecture Notes in Computer Science #14351)
By Demetris Zeinalipour, Dora Blanco Heras, George Pallis, Herodotos Herodotou, Demetris Trihinas, Daniel Balouek, Patrick Diehl, Terry Cojean, Karl Fürlinger, Maja Hanne Kirkeby, Matteo Nardelli, Pierangelo Di Sanzo. 2024
This book constitutes revised selected papers from the workshops held at the 29th International Conference on Parallel and Distributed Computing,…
Euro-Par 2023, which took place in Limassol, Cyprus, during August 28–September 1, 2023. The 42 full papers presented in this book together with 11 symposium papers and 14 demo/poster papers were carefully reviewed and selected from 55 submissions. The papers cover covering all aspects of parallel and distributed processing, ranging from theory to practice, from small to the largest parallel and distributed systems and infrastructures, from fundamental computational problems to applications, from architecture, compiler, language and interface design and implementation, to tools, support infrastructures, and application performance aspects.LNCS 14351:First International Workshop on Scalable Compute Continuum (WSCC 2023). First International Workshop on Tools for Data Locality, Power and Performance (TDLPP 2023). First International Workshop on Urgent Analytics for Distributed Computing (QuickPar 2023). 21st International Workshop on Algorithms, Models and Tools for Parallel Computing on Heterogeneous Platforms (HETEROPAR 2023). LNCS 14352: Second International Workshop on Resource AWareness of Systems and Society (RAW 2023). Third International Workshop on Asynchronous Many-Task systems for Exascale (AMTE 2023). Third International Workshop on Performance and Energy-efficiency in Concurrent and Distributed Systems (PECS 2023) First Minisymposium on Applications and Benefits of UPMEM commercial Massively Parallel Processing-In-Memory Platform (ABUMPIMP 2023). First Minsymposium on Adaptive High Performance Input / Output Systems (ADAPIO 2023).Augmented Reality Games II: The Gamification of Education, Medicine and Art
By Vladimir Geroimenko. 2024
This is the second edition of the first ever research monograph that explores the exciting field of augmented reality games…
and their enabling technologies. The new edition has been thoroughly revised and updated, with 6 new chapters included. As well as investigating augmented reality games in education, the book covers the gamification of medicine, healthcare, and art. It has been written by a team of 43 researchers, practitioners, and artists from 12 countries, pioneering in developing and researching the new type of computer games.This book deals with a systematic analysis of educational augmented reality games, the gamification of elementary and secondary education, teachers’ novel key skills and new teaching methods in the classroom, creating immersive and playful reading experiences, augmented reality games for health promotion in old age and for transforming dental and physical education and practice, the gamification of augmented reality art, pervasive games, and gaming in public spaces, among other topics.Intended as a starting point for exploring this new fascinating area of research and game development, it will be essential reading not only for researchers, practitioners, game developers, and artists, but also for students (graduates and undergraduates) and all those interested in the rapidly developing area of augmented reality games.Decision Support Systems XIV. Human-Centric Group Decision, Negotiation and Decision Support Systems for Societal Transitions: 10th International Conference on Decision Support System Technology, ICDSST 2024, Porto, Portugal, June 3–5, 2024, Proceedings
By Sérgio Pedro Duarte, António Lobo, Boris Delibašić, Daouda Kamissoko. 2024
This book constitutes the proceedings of the 10th International Conference on Decision Support Systems Technologies, ICDSST 2024, held in June…
2024. The EWG-DSS series of International Conference on Decision Support System Technology (ICDSST) is planned to consolidate the tradition of annual events organized by the EWG-DSS in offering a platform for European and international DSS communities, comprising the academic and industrial sectors, to present state-of-the-art DSS research and developments, to discuss current challenges that surround decision-making processes, to exchange ideas about realistic and innovative solutions, and to co-develop potential business opportunities. This year the main topic was: Human-Centric Group Decision, Negotiation and Decision Support Systems for Societal Transitions. The 10 full papers included in these proceedings were carefully reviewed and selected from 29 submissions. They have been organized in topical sections as follows: Decision support tools and methods; and decision factors.Big Data Analytics: Theory, Techniques, Platforms, and Applications
By Ümit Demirbaga, Gagangeet Singh Aujla, Anish Jindal, Oğuzhan Kalyon. 2024
This book introduces readers to big data analytics. It covers the background to and the concepts of big data, big…
data analytics, and cloud computing, along with the process of setting up, configuring, and getting familiar with the big data analytics working environments in the first two chapters. The third chapter provides comprehensive information on big data processing systems - from installing these systems to implementing real-world data applications, along with the necessary codes. The next chapter dives into the details of big data storage technologies, including their types, essentiality, durability, and availability, and reveals their differences in their properties. The fifth and sixth chapters guide the reader through understanding, configuring, and performing the monitoring and debugging of big data systems and present the available commercial and open-source tools for this purpose. Chapter seven gives information about a trending machine learning, Bayesian network: a probabilistic graphical model, by presenting a real-world probabilistic application to understand causal, complex, and hidden relationships for diagnosis and forecasting in a scalable manner for big data. Special sections throughout the eighth chapter present different case studies and applications to help the readers to develop their big data analytics skills using various big data analytics frameworks.The book will be of interest to business executives and IT managers as well as university students and their course leaders, in fact all those who want to get involved in the big data world.Euro-Par 2023: Euro-Par 2023 International Workshops, Limassol, Cyprus, August 28 – September 1, 2023, Revised Selected Papers, Part II (Lecture Notes in Computer Science #14352)
By Demetris Zeinalipour, Dora Blanco Heras, George Pallis, Herodotos Herodotou, Demetris Trihinas, Daniel Balouek, Patrick Diehl, Terry Cojean, Karl Fürlinger, Maja Hanne Kirkeby, Matteo Nardelli, Pierangelo Di Sanzo. 2024
This book constitutes revised selected papers from the workshops held at the 29th International Conference on Parallel and Distributed Computing,…
Euro-Par 2023, which took place in Limassol, Cyprus, during August 28–September 1, 2023. The 42 full papers presented in this book together with 11 symposium papers and 14 demo/poster papers were carefully reviewed and selected from 55 submissions. The papers cover covering all aspects of parallel and distributed processing, ranging from theory to practice, from small to the largest parallel and distributed systems and infrastructures, from fundamental computational problems to applications, from architecture, compiler, language and interface design and implementation, to tools, support infrastructures, and application performance aspects. LNCS 14351: First International Workshop on Scalable Compute Continuum (WSCC 2023). First International Workshop on Tools for Data Locality, Power and Performance (TDLPP 2023). First International Workshop on Urgent Analytics for Distributed Computing (QuickPar 2023). 21st International Workshop on Algorithms, Models and Tools for Parallel Computing on Heterogeneous Platforms (HETEROPAR 2023). LNCS 14352: Second International Workshop on Resource AWareness of Systems and Society (RAW 2023). Third International Workshop on Asynchronous Many-Task systems for Exascale (AMTE 2023). Third International Workshop on Performance and Energy-efficiency in Concurrent and Distributed Systems (PECS 2023) First Minisymposium on Applications and Benefits of UPMEM commercial Massively Parallel Processing-In-Memory Platform (ABUMPIMP 2023). First Minsymposium on Adaptive High Performance Input / Output Systems (ADAPIO 2023).Modelling and Mining Networks: 19th International Workshop, WAW 2024, Warsaw, Poland, June 3–6, 2024, Proceedings (Lecture Notes in Computer Science #14671)
By Megan Dewar, Bogumił Kamiński, Daniel Kaszyński, Łukasz Kraiński, Paweł Prałat, François Théberge, Małgorzata Wrzosek. 2024
This book constitutes the refereed proceedings of the 19th International Workshop on Modelling and Mining Networks, WAW 2024, held in…
Warsaw, Poland, during June 3–6, 2024. The 12 full papers presented in this book were carefully reviewed and selected from 19 submissions. The aim of this workshop was to further the understanding of networks that arise in theoretical as well as applied domains. The goal was also to stimulate the development of high-performance and scalable algorithms that exploit these networks.An &“unfiltered and unafraid&” (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the…
kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu.Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frikin&’ years! How the heck did that happen? Radical Confidence is the &“empowering, transformative, and practical&” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence &“challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams&” (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.The Pocket Guru: Guidance and mantras for spiritual awakening and emotional wisdom
By Siri Sat Singh. 2019
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness…
and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.