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Training for Warriors: The Ultimate Mixed Martial Arts Workout
By Martin Rooney. 2008
To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA,…
Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.Plant Seed, Pull Weed: Nurturing the Garden of Your Life
By Geri Larkin. 2008
Gardens have often been used as metaphors for spiritual nurturing and growth. Zen rock gardens, monastery rose gardens, even your…
grandmother's vegetable garden all have been described as places of refuge and reflection. Drawing on her experience working at Seattle's premier gardening center, Zen teacher Geri Larkin shows how the act of gardening can help you uncover your inner creativity, enthusiasm, vigilance, and joy. As your garden grows, so will your spirit.Larkin takes you through the steps of planning, planting, nurturing, and maintaining a garden while offering funny stories and inspiring lessons on what plants can teach us about our lives. As soothing as a bowl of homemade vegetable soup, Plant Seed, Pull Weed will entertain, charm, and inspire you to get your hands dirty and dig deep to cultivate your inner self.The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature
By William Buhlman. 2001
In this remarkable book, William Buhlman, author of the bestselling Adventures Beyond the Body, offers the reader a comprehensive guidebook…
to understanding and exploring the fascinating phenomenon of out-of-body experiences (OBEs). Learn how you can:Explore your true spiritual self and attain profound transformation in your awareness and knowledge of the universe.Gain life-changing benefits as you break free from mental and physical limitationsContact departed loved ones using OBEs to move beyond the current limited understanding of death.Filled with engrossing stories based on the testimonies of people from all over the world, and offering forty new, easy-to-understand techniques, The Secret of the Soul will prepare human beings everywhere for the next major leap in the evolution of consciousness.Resilience: Hard-Won Wisdom for Living a Better Life
By Eric Greitens. 2016
NEW YORK TIMES BESTSELLER A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive…
thinking" or self-esteem, but by positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.“Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.”—Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives. Eric’s letters — drawing on both his own experience and wisdom from ancient and modern thinkers — are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us. “This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.”—Publishers Weekly, starred reviewA Purposeful Life: What I’ve Learned About Breaking Barriers and Inspiring Change
By Dawn Butler. 2023
'Dawn Butler is a history-making, game-changing, ceiling-smashing politician.This powerful book offers a fascinating insight into both the personal and political…
sides of her journey.'Sadiq Khan, Mayor of London'When I was younger my parents taught me to be resilient and my brothers told me to be resistant, and now I think it's time for a revolution. Let's complete the power of three.'The third Black woman ever to be elected as an MP, Dawn Butler is a pioneer who speaks truth to power. Famously ejected from the House of Commons for calling Boris Johnson a liar, Dawn’s sense of purpose has carried her over countless hurdles to help her stand up for what is right and influence transformation, from the Met Police to the NHS.Now, for the first time she recalls the pivotal moments in her life, to give others the courage and conviction to dream big and improve the world around them. Revealing how traditional routes to success and power are outdated, Dawn’s story shows that by celebrating the strength of diverse communities, looking at an issue from all angles and embracing intersectionality, it’s easier than we think to disrupt a broken system.This uplifting and hopeful read shows how anybody can make positive change, even when the world around us feels fractured beyond repair.The Art of Winning: Ten Lessons in Leadership, Purpose and Potential
By Dan Carter. 2023
**Instant Sunday Times bestseller**Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks,…
and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude. Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life
By Lisa Bilyeu. 2022
An &“unfiltered and unafraid&” (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the…
kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu.Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frikin&’ years! How the heck did that happen? Radical Confidence is the &“empowering, transformative, and practical&” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence &“challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams&” (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.Big Dreams, Daily Joys: Set goals. Get things done. Make time for what matters.
By Elise Blaha Cripe. 2019
For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is…
an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any…
sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doing Improve your ability to confront and challenge difficult people in and outside work Develop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living
By Holly Trantham. 2024
A beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind…
The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.Gardens of Awakening: A Guide to the Aesthetics, History, and Spirituality of Kyoto's Zen Landscapes
By Kazuaki Tanahashi. 2024
Renowned artist Kaz Tanahashi reveals the deep, inner spiritual connections that Zen gardens can foster, with over 75 stunning full-color photos…
of the masterpiece gardens of Kyōto, Japan.Imagine yourself in Kyōto, Japan, gazing at an ancient temple garden. How would you contextualize what you are seeing? What is the history of this centuries-old contemplative art form of Zen gardening? What are its symbols and concepts?Richly illustrated with full-color photographs, Gardens of Awakening guides you through a series of Zen temple gardens, most of which were created from the fourteenth through seventeenth centuries. Some are teeming with plants and flowing water, while others have only rocks and sand. All share in the Zen aesthetics of awakening.Through essays and commentary on Mitsue Nagase&’s striking photographs, beloved Zen artist and translator Kazuaki Tanahashi presents the gardens in terms of seven qualities that arise from Zen practice: direct, ordinary, vigorous, gleaming, pivotal, nondual, and inexhaustible. Relating these qualities to the development of Zen culture and its influence on Japanese art, Gardens of Awakening invites you deep into the heart of Zen.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn&’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.The Success Guidebook: How to Visualize, Actualize, and Amplify You
By Elizabeth Hamilton-Guarino. 2024
An inspirational guide for visualizing and actualizing success on a personal and professional level.Author Elizabeth Hamilton-Guarino, master life coach and…
founder of The Best Ever You Network has long espoused that we must redefine success for our authentic selves—a one-size fits-all-concept is not only outdated but unworkable. Success is so much more than data or the dollars in our bank account. True success is reflected in the smiles that brighten our faces and the peace that settles in our hearts. It's the gratitude we seek in all things and the intention and actions being our very best in each moment. In The Success Guidebook, readers will find inspiration, motivation, and a pathway to live their best, most fulfilling life. By implementing Elizabeth&’s unique Ten Factors of Success—the behaviors consistently exhibited by people who stand out and behave with world-class excellence—readers will learn how to finally overcome the stubborn obstacles that have stood in their way and harness the power to move forward with clarity, a renewed purpose, and the personalized confidence to build a life of bold, brave, and infinite possibilities. Included are profiles of 20 people who exemplify these principles. Here&’s the secret: You don&’t need to be on a national or international platform to be world-class. You can have it right in your own home, to be and feel successful in each and every moment of your life. This book will help you learn how to tap into world-class behaviors and get the results you desire—at last.The Complications: On Going Insane in America
By Emmett Rensin. 2024
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand…
this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications. With scorching honesty, he reflects on his messy, fragile attempt to live his life, his periods of grace, and his near misses with disaster and death.Going beyond the usual peans against “stigma” and for “understanding”, Rensin confronts the dysfunction in current mental health narratives, contrasting what he calls mental illness “high culture”—in which we affirm the prevalence of anxiety and encourage regular therapy, insisting that the “mentally ill” aren’t dangerous or even weird—with even progressive society’s inability to contend with people with more severe forms of mental illness: those people we pass on the street talking to themselves, those caught in a loop between hospitals and prisons, or even those who we cannot tolerate in our own schools, offices, and lives, including himself. With raw honesty, Rensin invites us into every aspect of his life, from what it’s like see four different psychiatrists in one year and the nature of psychotic breaks to a harrowing diary that logs exactly what happens when he stops taking his medication and the unexpected kinship he discovers with an incarcerated spree killer with schizophrenia. Going beyond pure memoir, he reflects on the uncertain “science” of diagnosis, the nature of art about and by the insane, political activism, and the history of madness, from the asylum to the academy. A compelling, often devastating, blend of memoir, cultural commentary, and history, The Complications elevates the conversation around mental illness and challenges us to reexamine what we think we know about what is to go insane.The Algebra of Wealth: A Simple Formula for Financial Security
By Scott Galloway. 2024
A must-have guide to optimizing your life for wealth and success, from bestselling author, NYU professor, and co-host of the…
Pivot podcast Scott Galloway.Today's workers have more opportunities and mobility than any generation before. They also face unprecedented challenges, including inflation, labor and housing shortages, and climate volatility. Even the notion of retirement is undergoing a profound rethink, as our life spans extend and our relationship with work evolves. In this environment, the tried-and-true financial advice our parents followed no longer applies. It's time for a new playbook.In The Algebra of Wealth, Galloway lays bare the rules of financial success in today's economy. In his characteristic unvarnished, no-BS style, he explains what you need to know in order to better your chances for economic security no matter what. You&’ll learn:How to find and follow your talent, not your passion, when making career decisionsHow to ride and optimize big economic waves (hard truth: market dynamics always trump individual achievement)What small steps you can take that pay big returns later, including diversification and tax planningHow stoicism can help you minimize spending and develop better financial habitsBursting with practical, game-changing advice from one of the world&’s most popular business school professors, The Algebra of Wealth is the practical guidebook you need to win today&’s wealth game.Whether you want to garden at a more accessible height, improve soil fertility, nurture plants with needs, or simply enjoy…
a closer sensory experience, growing in raised beds will help you reach new heights in the garden.Raised beds are possible in any-size garden, even on balconies, but it needs expert advice to create the optimum growing conditions, achieve the most practical use of space tailored to your individual needs, and ensure longevity of the raised bed structure. Featuring clear diagrams, inspired planting plans, and step-by-step photography of beds built from scratch, this book will be the ultimate guide on your raised bed journey.In addition, 10 international gardeners, all sharing a love of raised beds, will explain their "take" and provide planting designs that will open your eyes to the variety of shapes, sizes, materials, and planting displays that are possible with a raised bed. From placing and designing, choosing materials, and growing media, to ongoing maintenance and how best to care for your plants, The Raised Bed Book is the final word on growing above ground.The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive…
patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we&’re questioning a lot of things we thought we knew? We&’re ready to reevaluate what&’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It&’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it&’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä&’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightFinancial Times Best Business Book of the Month April 2024An essential guide to protect yourself from burnout by learning to…
develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
By Matthew Hussey. 1974
An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard.…
Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.