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The commencement speech is the most popular public address of our time, shared every spring and remembered for years. Here,…
in an anthology of some of the finest of the genre, brilliant creative minds in every sector offer their wisdom: David Foster Wallace on living a compassionate life, Debbie Millman on the importance of taking risks, Michael Lewis on the responsibility that good fortune merits—and so many other greats. Some of this advice is grand (believe in the impossible), and some of it is granular enough to check off a life list (donate five percent of your money or your time). All of it is universally uplifting. Handsomely packaged with a silkscreened cloth spine and energetic typography throughout, this book is a smart, special gift for graduates and anyone embarking on a new adventure.Includes speeches from: Dick Costolo, Nora Ephron, Ira Glass, Khaled Hosseini, Barbara Kingsolver, Madeleine L’Engle, Michael Lewis, Debbie Millman, Eileen Myles, Jonathan Safran Foer, Michael Uslan, David Foster Wallace, Bradley Whitford, and Tom Wolfe.Willpower!: How to Master Self-control
By Gillian Riley. 2003
You already have willpower. Everyone does. All you need is to learn how to use it. With just a little…
practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.Use the brilliant strategies in this book to:- overcome addictive behaviours- quit smoking- take control of overeating- achieve your dreams- enhance your lifeWith a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood
By Emma Brockwell. 2021
***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR’***A reassuring, no-nonsense guide to caring for your body…
before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:-Protect your pelvic floor-Heal effectively from birth – both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birthEvery woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Fantastic' Jake…
Humphrey, author of High Performance_Your behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own.The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, Paul Dix - Britain's leading children's behaviour expert - reveals how to build a culture of calm consistency into your home, starting today. He explains how you really can maintain a sense of Zen-like serenity in the face of even the most chaotic behaviour, from school-gate screaming matches to mealtime childmageddon. And he offers a set of simple strategies for coolly getting the behaviour you want - without a barked instruction, deranged punishment or cold, hard cash-bribe in sight.His tried-and-tested method will change what your child does by first changing what you do. You will never need to raise your voice again.When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
By Rory O’Connor. 2021
AS FEATURED ON BBC RADIO 4Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and…
I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.Thousands more people today are discovering how the nature-based beliefs of Wicca can help them to connect with the natural…
world and with a sense of their spiritual heritage. The eight Wiccan festivals mark the turning of the seasons. In The Wheel of the Wiccan Year, experienced Wiccan Gail Duff describes--The core beliefs of Wicca and the significance of the festivals--The eight festivals - what they mark; how they relate to traditional spiritual beliefs and to our lives today--How to celebrate the festivals through rituals, affirmations, meditations, activities and decorations, spells, songs and chants--How to create oils, candles, incense, food and wine for the celebrations--Rituals for the lone practitioner as well as for groupsThe Wheel of the Wiccan Year is the perfect reference book for the growing pagan market and for anyone who simply wishes to enrich their life by re-aligning it with the natural cycle of the year.What’s Your Vibe?: Tuning into your best life
By Craig David. 2022
***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along…
the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The…
emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families. Drawing on extensive research and the author's own experience of being adopted, What to Expect When You're Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to:- Make crucial decisions with confidence- Build a strong foundation for your family- Separate the myths about adopted children from the realities - Discover the key to healthy attachment with your childDr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless.What the Hell is He Thinking?: All the Questions You've Ever Asked About Men Answered
By Zoe Strimpel. 2010
What does he think if I sleep with him on the first date?Why is he possessive even when he isn't…
all that into me?What does it mean when he won't call me his girlfriend?Why does he freak out when I leave my stuff at his house?What the HELL is He Thinking?Having spent a good part of her post-pubescent life picking apart dating dilemmas with her girlfriends over cocktails, Zoe Strimpel decided it was time to do something once and for all about the mystery that is the male mind. So, instead of moping about in the Mars/Venus divide, Zoe did something completely crazy: she talked to actual guys, getting them to explain the tales of confusion that she had gathered from her friends. And - would you believe - they had a lot of gems to offer. So while she had their attention, she also asked them the Eighty Questions You Most Want Men to Answer.What is Meditation?
By J. Krishnamurti. 2023
Meditation is freeing the mind from the knownIn this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers…
an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.What Daddy Did: The shocking true story of a little girl betrayed
By Donna Ford. 2008
In this haunting and frank account, Donna Ford, bestselling author of The Step Child, returns to the horrific abuse she…
suffered at the hands of her stepmother. As a tiny girl of five, and for six long years, Donna was physically, mentally and sexually abused. She was starved, beaten and 'loaned out' to neighbours who raped and molested her ... and throughout her father stood by and did nothing. When her stepmother finally left the family home, Donna dreamed of a normal childhood in which she would be taken care of by the man who had, up until this point, failed her. But it was not to be. By telling the whole story of her Edinburgh childhood, Donna tries to understand why the man who should have loved her the most - her own father - was the one who deceived her the most, by continuing to allow men to abuse her. Instead of finding a future of love and happiness, Donna was once again thrust into a living nightmare of exploitation and betrayal by those who should have wrapped her up in their love. While this is a true story of appalling child abuse, it is also a tale of how exhilaration, tenderness and self-development can flourish despite childhood horrors. We take a journey with Donna to discover the woman she has become: a devoted mother of three and a talented artist and writer.What Are You Looking For?
By J. Krishnamurti. 1995
FOUR MILLION COPY BESTSELLING AUTHOR 'One of the greatest thinkers of the age' The Dalai Lama What is love?Who am…
I without my relationships? What is the relationship between myself and society?One of the world's greatest philosophical teachers, Krishnamurti, offers his inspiring wisdom on a core feature of life: our relationships. From parents to partners and colleagues to friends, Krishnamurti answers our deepest defining questions and reveals a path to truly loving yourself, others and the world around you.Life philosophy based on Google searchesHave I found 'the one'?Am I a psychopath?Should I be allowed to say whatever I…
want? Millions of people ask Google all sorts of questions, everything from the big and small. Responding to the biggest, existential questions asked online and using the wisdom of Plato, Kant, Kierkegaard and other philosophical greats philosopher, academic, and all-round polymath, Stephen Law, undertakes the challenge and explores our modern-day concerns with tongue-in-cheek sagacity. No matter what you’ve googled in a midnight moment of existential despair, this book will answer all your burning questions.Weekend Love Coach: How to Get the Love You Want in 48 Hours
By Lynda Field. 2005
'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises,…
questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!Weekend Life Coach: How to get the life you want in 48 hours
By Lynda Field. 2004
Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book…
to re-motivate and inspire even the most depressed and hopeless!Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.Weekend Confidence Coach: How to kick the self-doubt habit in 48 hours
By Lynda Field. 2006
Full of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time.Written…
in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm.Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.We Need to Talk: A Straight-Talking Guide to Raising Resilient Teens
By Ian Williamson. 2017
'WHAT EVERY PARENT SHOULD KNOW ... If anyone is qualified to give advice on how to manage this tricky time…
for parents, it's Ian' - The Times‘Ian Williamson is a genius … I couldn’t recommend [this]more highly’ HELEN FIELDINGHow do you talk to your teen when their only focusis the screen in front of them?How do you help them to build a core of self-esteem ina world obsessed with appearances?In this empathetic, down to earth and eminently practical guide from oneof the UK’s leading adolescent psychoanalysts, Ian Williamsonwill help you through every possible hurdle in the teenage years.- Covering topics from behaviour and relationshipsto crime and gaming- Featuring top tips and takeaway advice- With realistic solutions that you can put into practice right awayWe Need to Talk is your new go-to-guide to navigating the often trickyadolescent years, with the endgame being what every parent wants: a healthy, happy and resilient child.We Are Nature: How to reconnect with the wild
By Ray Mears. 2021
A journey of discovery through our natural world.Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey…
through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it.Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus.With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look.We Are Fearless Queens: Killer clapbacks from modern icons
By Pop Press. 2021
'I'm not looking for a man, let's start there' - RihannaIt's time to turn your sass level up to 100!…
This collection of words of wisdom from trailblazers such as Bllie Eilish, Taylor Swift, Lady Gaga, Lizzo, Beyoncé, and Ariana Grande, will show you how.From fierce clapbacks in the face of sexism to inspiring quotes about equality, relationships, body positivity, and careers, let these icons make you feel stronger, more empowered, and teach you how to be the ultimate Queen.The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father
By Anonymous. 2017
By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer…
of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's it.In 1884 there appeared in Russia a slim volume containing four short tales. They told of a pilgrim, a lone wanderer, led by his quiet curiosity and a deep spiritual longing to undertake a lifelong journey across the land. A folk hero, a figure familiar from the works of Tolstoy and Leskov, this gentle pilgrim and his simple story would soon travel the world - and would even, much later, traverse the pages of JD Salinger's Franny and Zooey as the 'small pea-green cloth-bound book' that Franny keeps close in her handbag. The pilgrim's ancient journey takes him from a city monastery through forests, fields and the steppes of Siberia. He walks by day and by night, through rains and summer months, finding food and shelter where he can. Along the way, he encounters priests and professors, convicts, nuns and beggars, a tipsy old man in a soldier's greatcoat, from whom he slowly gathers great stores of wisdom and experience. But at the heart of his journey is his time spent praying as he journeys on alone, discovering the peace and consolation that come of constant prayer and silent contemplation.Simple and sincere, The Way of a Pilgrim paints an enduring picture of a life of detachment through wandering and prayer. And, as the pilgrim makes his way through the wilds, he invites us to travel with him, along an ancient path into an immense, mystical landscape.