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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
By Chris Van Tulleken. 2023
THE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science,…
economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
By Giles Alexander. 2024
A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible…
chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMAN'Gripping domestic noir . . . fresh and compulsive' JESSICA BULL'I read it with a growing sense of dread, and…
just when I thought I'd worked it all out - BAM! Clever plot, great ending!' JACKIE KABLER'Smart and packed with tension! My heart was in my mouth as I raced towards the end. A cracking thriller!' LAUREN NORTH'A gripping domestic thriller. Fans of The Couple Next Door and The Undoing should add this to their TBR immediately' B P WALTERYOU TRUST YOUR HUSBAND. SO WHY DO YOU FEEL LIKE THE OTHER WOMAN?Jade has the life she always wanted: a husband and three perfect children. She's happy. Except, recently that isn't enough. Her husband is never home, and when he is, he's distant. She's a constant source of disappointment to her mum, and even her children are starting to push her away.Then she unexpectedly finds herself reconnecting with Christina, an old friend from university, and she starts to feel like herself again.As the women become closer, and Christina needs a place to stay, Jade welcomes her into their chaotic family home. But when Jade discovers a suspicious text on her husband's phone, she soon she starts questioning those around her.A twisting, tense and unputdownable story that will have you turning the pages long into the night. Perfect for fans of Claire McGowan, Shari Lapena and B A Paris.'Tay writes deftly about complex characters, revealing the shocking secrets which lurk under the surface of seemingly perfect lives. An impressive debut' RACHEL WARD'The answers I thought I knew changed again and again as I sped through to the VERY satisfying ending . . . A definite five stars from me'TERI TERRY'A propulsive read. I loved this gripping debut' C S GREEN'Stellar storytelling and fantastic character development . . . this gripping tale of betrayal has it all' KATE POELS'The Other Woman was so claustrophobic . . . fun and thought-provoking' SUE WALLMANHomer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Homer and Bart. Phil and Luke. God and Jesus. Charles and William. Perhaps no other relationship is as complex, rewarding…
and ever-changing as that of a father and son. Whether the son becomes a mini-me of the father or rebels entirely, who you grow up to be is inevitably shaped by your father.Over the last 50 years, the relationship between a father and son has changed from being a more distant and emotionally strained one to a more loving, open and honest one, which provides a whole new minefield for fathers to navigate. They're more hands-on than ever before, no longer just the traditional breadwinner and disciplinarian. But this thankfully means the father-son bond is often now stronger than ever, as this book shows.Packed full of facts, quotes and trivia, The Little Book of Fathers and Sons is the perfect insight into this unique relationship, whether the parent or child. Full of wit and wisdom, this is the perfect gift for your old man or little man.Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
By Summersdale Publishers. 2024
Show your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom.…
Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.The Maternal Mindset: A journal for all mums going through the postnatal journey
By Annie Humphris. 2024
A journal for all mums going through the postnatal journey Conceived and compiled by new mum Annie Humphris, The Maternal…
Mindset is a journal for anyone navigating the trials and tribulations of motherhood. It aims to create a safe space for readers to release their thoughts and feelings without any judgement. Simple to read and to navigate, this book uses minimalist graphics and limited colours to avoid overwhelming even the most burnt-out or sleep-deprived mum. As well as offering advice and support on topics such as Overwhelm, Burnout, Expectations vs Reality and Identity, The Maternal Mindset includes many contributions from ‘Real Life Mums’.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
By Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesBe Prepared: A Practical Handbook for New Dads
By Gary Greenberg, Jeannie Hayden. 2004
An indispensable survival manual for men entering the trenches of fatherhood, Be Prepared is loaded with one-of-a-kind insights, MacGyver-esque tips…
and tricks, and no-nonsense advice for mastering the first year as a dad.Finally, a book that teaches men all the things they really need to know about fatherhood...including how to: -Change a baby at a packed sports stadium -Create a decoy drawer full of old wallets, remote controls, and cell phones to throw baby off the scent of your real gear -Stay awake (or at least upright) at work -Babyproof a hotel room in four minutes flat -Construct an emergency diaper out of a towel, a sock, and duct tape Packed with helpful diagrams and detailed instructions, and delivered with a wry sense of humor, Be Prepared is the ultimate guide for sleep-deprived, applesauce-covered fathers everywhere.Family Field Trip: Explore Art, Food, Music, and Nature with Kids
By Erin Austen Abbott. 2020
With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning…
and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques—including Montessori, World Schooling, Forest Schooling, and more—Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world.• Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation• Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life• Tackles a range of lessons and topics without being prescriptive or overwhelmingBy exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more.Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more.• Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste• A lovely book for the adventurous, travel-loving family• Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela DruckermanThe Secret Art of Being a Parent: Tips, tricks, and lifesavers you don't have to learn the hard way
By Bridget Watson Payne. 2019
Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide is the helpful, bite-size…
advice you need when you've just had a kid. From a list of what you need in a diaper bag to a loving reminder that sometimes you just need to take time for yourself, these tips and tricks reassure parents that parenting is doable and that they're already doing a great job. Chock-full of all the timesavers and support that new parents need, and with fun illustrations to lighten the mood, this shower go-to gives first-time parents the gift of knowing that, yes, they can do this!Connoisseur Kids: Etiquette, Manners, and Living Well for Parents and Their Little Ones
By Jennifer L. Scott. 2019
From Jennifer Scott—author of the New York Times bestselling Madame Chic series and founder of the Daily Connoisseur blog—comes this…
playful take on manners and being a good global citizen. Parents and younger children work together to read about a wide range of topics: communication, table manners, tidiness, thinking of others, grooming, and health. Activities, learning games, fill-in-the-blanks, letter-writing exercises, recipes (for food and for slime!), and some fun songs and rhymes help kids learn concepts and practice good behaviors. Featuring charming illustrations and go-to advice from a trusted source, this is a timely guide for raising well-mannered, neat, and gracious children for parents, grandparents, and children of reading age.52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
By Brett Blumenthal, Danielle Tan. 2019
Small changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling…
author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.Your stronger family connection starts here with just 5 minutes of conversation each day. The Daily Family Conversation Starter contains 365 easy…
and imaginative ways to check in with your kids, develop their growth mindset, and get both serious and silly—together! Every interactive activity and open-ended conversation prompt will help you build the family bond you've always dreamed of.Prompts like these will get your family talking—and you may find it hard to get them to stop!Who made you laugh today?What would you do if you had a tail?Why do you think it's important to try new things, even if it means you get knocked down?In addition to engaging conversation starters, you'll find inside:Easy activities for working togetherFill-in-the-blank questions that everyone can answerSpontaneous games that infuse whimsy into your family's daily routineMini essays to help your family discuss difficult topics or new concepts Whether commuting together, sitting at the dinner table, or preparing for bedtime, The Daily Family Conversation Starter invites you to share, discover, and laugh together as you create family memories that last a lifetime.Doing It All: The Social Power of Single Motherhood
By Ruby Russell. 2024
A feminist exploration of single motherhood and a passionate call to reclaim the power of mothering In the United States,…
one child in five is raised by a single mother. Yet the single mom is still cast as victim or welfare queen, sexually irresponsible or too independent for her own (or her children&’s) good. In Doing It All,journalist and single mother Ruby Russell tells a different story, of single mothering not defined by loss but whole and powerful in its own right. She finds narratives of liberation in Victorian brothels and postwar British slums, in Black feminist theory and the grassroots activism of women fighting for welfare rights. Doing It All is a personal quest for empowerment, a fierce critique of the systems that leave single moms marginalized and exhausted, and a call to reclaim mothering as the life force of sustainable, connected, and radically responsible communities.The Best Grandfather Names Ever: Choose Your Perfect Grandpa Name, from Papa to Nonno and Beyond!
By Cathy Livingstone. 2024
The best baby shower, gender reveal, or just-because gift for new grandfathers!Congratulations, you're going to be a grandfather! Now the…
fun begins: with you choosing your unique grandfather name. Many of today's grandpas are vibrant, active men—not the "gramps" of yesteryear, so shouldn't your name reflect this? From Boss to Pappou, Nonno to Glampa, The Best Grandfather Names Ever features over 200 fantastic grandpa names, along with other fun and interactive elements to help you get excited about your new role.The bond between a grandfather and his grandchild is unlike any other, and picking your special grandfather name is the first step toward building that wonderful relationship. You can choose a name inspired by your personality, passions, or heritage—or you can just pick whichever name you like best! Celebrate the new addition to your family with this wonderful gift book and enjoy the anticipation of all the incredible moments you'll share with your grandchild for years to come.