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See It, Dream It, Do It: How 25 people just like you found their dream jobs
By Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Building a cyber risk management program: Evolving security for the digital age
By Brian Allen. 2024
Cyber risk management is one of the most urgent issues facing enterprises today. This book presents a detailed framework for…
designing, developing, and implementing a cyber risk management program that addresses your company's specific needs. Ideal for corporate directors, senior executives, security risk practitioners, and auditors at many levels, this guide offers both the strategic insight and tactical guidance you're looking for. You'll learn how to define and establish a sustainable, defendable, cyber risk management program, and the benefits associated with proper implementation. Cyber risk management experts Brian Allen and Brandon Bapst, working with writer Terry Allan Hicks, also provide advice that goes beyond risk management. You'll discover ways to address your company's oversight obligations as defined by international standards, case law, regulation, and board-level guidance. This book helps you: understand the transformational changes digitalization is introducing, and new cyber risks that come with it; learn the key legal and regulatory drivers that make cyber risk management a mission-critical priority for enterprises; gain a complete understanding of four components that make up a formal cyber risk management program; and implement or provide guidance for a cyber risk management program within your enterpriseBecoming supernatural: How common people are doing the uncommon
By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.Security Policies and Implementation Issues
By Robert Johnson, Chuck Easttom. 2022
PART OF THE NEW JONES & BARTLETT LEARNING INFORMATION SYSTEMS SECURITY & ASSURANCE SERIES Security Policies and Implementation Issues, Third…
Edition offers a comprehensive, end-to-end view of information security policies and frameworks from the raw organizational mechanics of building to the psychology of implementation. Written by industry experts, the new Third Edition presents an effective balance between technical knowledge and soft skills, while introducing many different concepts of information security in clear simple terms such as governance, regulator mandates, business drivers, legal considerations, and much more. With step-by-step examples and real-world exercises, this book is a must-have resource for students, security officers, auditors, and risk leaders looking to fully understand the process of implementing successful sets of security policies and frameworks. Instructor Materials for Security Policies and Implementation Issues include: PowerPoint Lecture Slides Instructor's Guide Sample Course Syllabus Quiz & Exam Questions Case Scenarios/Handouts About the Series This book is part of the Information Systems Security and Assurance Series from Jones and Bartlett Learning. Designed for courses and curriculums in IT Security, Cybersecurity, Information Assurance, and Information Systems Security, this series features a comprehensive, consistent treatment of the most current thinking and trends in this critical subject area. These titles deliver fundamental information-security principles packed with real-world applications and examples. Authored by Certified Information Systems Security Professionals (CISSPs), they deliver comprehensive information on all aspects of information security. Reviewed word for word by leading technical experts in the field, these books are not just current, but forward-thinking—putting you in the position to solve the cybersecurity challenges not just of today, but of tomorrow, as well.Statistical Analysis with R Essentials For Dummies
By Joseph Schmuller. 2024
The easy way to get started coding and analyzing data in the R programming language Statistical Analysis with R Essentials…
For Dummies is your reference to all the core concepts about R—the widely used, open-source programming language and data analysis tool. This no-nonsense book gets right to the point, eliminating review material, wordy explanations, and fluff. Understand all you need to know about the foundations of R, swiftly and clearly. Perfect for a brush-up on the basics or as an everyday desk reference on the job, this is the reliable little book you can always turn to for answers. Get a quick and thorough intro to the basic concepts of coding for data analysis in R Review what you've already learned or pick up essential new skills Perform statistical analysis for school, business, and beyond with R programming Keep this concise reference book handy for jogging your memory as you work This book is to the point, focusing on the key topics readers need to know about this popular programming language. Great for supplementing classroom learning, reviewing for a certification, or staying knowledgeable on the job.Blender All-in-One For Dummies
By Jason Van Gumster. 2024
Create excellent 3D animations with free, open-source software When you’re looking for help with creating animation with Blender, look no…
further than the top-selling Blender book on the market. This edition of Blender For Dummies covers every step in the animation process, from basic design all the way to finished product. This book walks you through each project phase, including creating models, adding lighting and environment, animating objects, and building a final shareable file. Written by long-time Blender evangelist Jason van Gumster, this deep reference teaches you the full animation process from idea to final vision. With this fun and easy guide, you’re on your way toward making your animation dreams a reality. Set up Blender and navigate the interface Learn how to build models in virtual space Texture, light, and animate your figures—then render your final product Get help and inspiration from the Blender community If you’re new to Blender or an experienced user in need of a reference, Blender For Dummies is the easy-to-use guide for you.The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life
By Peter A. Larkins. 2024
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in…
The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.Enabling Microservice Success
By Sarah Wells. 2024
Microservices can be a very effective approach for delivering value to your organization and to your customers. If you get…
them right, microservices help you to move fast by making changes to small parts of your system hundreds of times a day. But if you get them wrong, microservices will just make everything more complicated.In this book, technical engineering leader Sarah Wells provides practical, in-depth advice for moving to microservices. Having built her first microservice architecture in 2013 for the Financial Times, Sarah discusses the approaches you need to take from the start and explains the potential problems most likely to trip you up. You'll also learn how to maintain the architecture as your systems mature while minimizing the time you spend on support and maintenance. With this book, you will:Learn the impact of microservices on software development patterns and practicesIdentify the organizational changes you need to make to successfully build and operate this architectureDetermine the steps you must take before you move to microservicesUnderstand the traps to avoid when you create a microservices architecture—and learn how to recover if you fall into oneGet to grips with the base workflow and create your own cinematic scenes in UE5 by learning to develop the…
main elements, animate, and combine them into a complete rendered movie scene with the help of key images printed in colorKey FeaturesPerform your entire rigging and animation workflow inside Unreal Engine 5 using Control Rig toolsCreate hand-keyed animations and clean up motion capture natively in Unreal EngineLearn the basics of creating 3D assets and customizing a MetaHuman for your movie needsBook DescriptionUnreal Engine 5 (UE5) offers beginners and seasoned professionals the ability to create detailed movie scenes with realistic human characters using MetaHuman and combine it with custom props and environments. It also comes with built-in industry standard animation tools to develop such scenes in a fraction of the time compared to old methods. This book takes you through the entire 3D movie production pipeline using free (open - source) software.By following the step-by-step, beginner-friendly tutorials in this book, you'll learn how to create your own custom 3D assets in Blender and texture these 3D assets in Quixel Mixer. Next, you'll take these completed 3D assets into Unreal Engine 5 and use them to build a virtual 3D movie set for your 3D movie. You'll also populate your 3D movie set by using Quixel MegaScans assets and create and customize your own photorealistic human character using MetaHuman Creator and UE5. As you advance, you'll discover how to rig, skin, and animate these 3D assets and characters using Blender and UE5's new Control Rig. Finally, you'll explore the process of setting up your movie cameras and animation sequences and rendering your 3D movie using UE5's Sequencer.By the end of this Unreal Engine book, you'll have learned how to combine different elements in UE5 to make your own movies and cinematics.What you will learnCreate, customize, and use a MetaHuman in a cinematic scene in UE5Model and texture custom 3D assets for your movie using Blender and Quixel MixerUse Nanite with Quixel Megascans assets to build 3D movie setsRig and animate characters and 3D assets inside UE5 using Control Rig toolsCombine your 3D assets in Sequencer, include the final effects, and render out a high-quality movie sceneLight your 3D movie set using Lumen lighting in UE5Who this book is forThis book is for beginners to Unreal Engine or 3D animation and art in general who want to learn the entire process of creating 3D movies with Unreal Engine 5. Experienced 3D artists and animators new to UE5 will also find this book invaluable as it covers cutting-edge techniques for making real-time 3D movies using Unreal Engine, Blender, Quixel Mixer, and Quixel Bridge. Although prior experience with 3D software is not necessary, it will be helpful in understanding the concepts more easily.Learn T-SQL Querying: A guide to developing efficient and elegant T-SQL code
By Pedro Lopes, Pam Lahoud. 2019
Troubleshoot query performance issues, identify anti-patterns in code, and write efficient T-SQL queries Key Features Discover T-SQL functionalities and services…
that help you interact with relational databases Understand the roles, tasks and responsibilities of a T-SQL developer Explore solutions for carrying out database querying tasks, database administration, and troubleshooting Book Description Transact-SQL (T-SQL) is Microsoft's proprietary extension to the SQL language that is used with Microsoft SQL Server and Azure SQL Database. This book will be a useful guide to learning the art of writing efficient T-SQL code in modern SQL Server versions, as well as the Azure SQL Database. The book will get you started with query processing fundamentals to help you write powerful, performant T-SQL queries. You will then focus on query execution plans and learn how to leverage them for troubleshooting. In the later chapters, you will learn how to identify various T-SQL patterns and anti-patterns. This will help you analyze execution plans to gain insights into current performance, and determine whether or not a query is scalable. You will also learn to build diagnostic queries using dynamic management views (DMVs) and dynamic management functions (DMFs) to address various challenges in T-SQL execution. Next, you will study how to leverage the built-in tools of SQL Server to shorten the time taken to address query performance and scalability issues. In the concluding chapters, the book will guide you through implementing various features, such as Extended Events, Query Store, and Query Tuning Assistant using hands-on examples. By the end of this book, you will have the skills to determine query performance bottlenecks, avoid pitfalls, and discover the anti-patterns in use. Foreword by Conor Cunningham, Partner Architect – SQL Server and Azure SQL – Microsoft What you will learn Use Query Store to understand and easily change query performance Recognize and eliminate bottlenecks that lead to slow performance Deploy quick fixes and long-term solutions to improve query performance Implement best practices to minimize performance risk using T-SQL Achieve optimal performance by ensuring careful query and index design Use the latest performance optimization features in SQL Server 2017 and SQL Server 2019 Protect query performance during upgrades to newer versions of SQL Server Who this book is for This book is for database administrators, database developers, data analysts, data scientists, and T-SQL practitioners who want to get started with writing T-SQL code and troubleshooting query performance issues, through the help of practical examples. Previous knowledge of T-SQL querying is not required to get started on this book.Sustainable IT Playbook for Technology Leaders: Design and implement sustainable IT practices and unlock sustainable business opportunities
By Niklas Sundberg, Helene Barnekow. 2022
At a critical point in human history, this book presents proven ways to gain the skills needed to develop sustainable…
IT practices and set yourself apart as a progressive technology leaderKey FeaturesExecute a sustainable IT strategy with proven methods and real-world use casesProgress as a sustainable IT advocate and set yourself apart from other senior IT leadersIncrease your chances of receiving executive buy-in on your sustainable IT strategyBook DescriptionWe are at a critical point in human history. Humanity is under threat, but all is not lost. We can take action! But how?Sustainable IT Playbook for Technology Leaders will show you how. It will walk you through the construction and implementation of a sustainable IT strategy and enable you to do your bit for the future of mankind.The book is split into three parts. Part I details the “why” and the clear and present danger that humanity faces today: the climate crisis. How did we get here, what are the immediate threats, what are the planetary boundaries that we need to peel back to safe levels, and what impact does IT have on society at large? Part II will focus on the "what.” It examines the nitty-gritty details of what we can do to unlock significant returns on sustainable investments toward a more sustainable future. Part III, the final part of the book, focuses on the “how.” How do you turn your ideas into action? What do you need to do to establish your baseline and your direction of travel towards your objective? This part provides tangible case studies and explains how you can start your journey today to begin delivering global and impactful objectives.By the end of this book, you'll be able to plan, implement, and communicate a sustainable IT strategy and set yourself apart as a progressive technology leader.What you will learnDiscover why IT is a major contributor to carbon emissionsExplore the principles and key methods of sustainable IT practicesBuild a robust, sustainable IT strategy based on proven methodsOptimize and rationalize your code to consume fewer resourcesUnderstand your energy consumption patternsApply a circular approach to the IT hardware life cycleEstablish your sustainable IT baselineInspire and engage employees, customers, and stakeholdersWho this book is forThis book is for executive IT leaders such as CIOs, CDOs, and CTOs dedicated to influencing, inspiring, and engaging businesses, organizations, and individuals to reduce their carbon footprint through sustainable IT practices.Learn how to build and use all parts of real-world compilers, including the frontend, optimization pipeline, and a new backend…
by leveraging the power of LLVM core librariesKey FeaturesGet to grips with effectively using LLVM libraries step-by-step Understand LLVM compiler high-level design and apply the same principles to your own compiler Use compiler-based tools to improve the quality of code in C++ projectsBook DescriptionLLVM was built to bridge the gap between compiler textbooks and actual compiler development. It provides a modular codebase and advanced tools which help developers to build compilers easily. This book provides a practical introduction to LLVM, gradually helping you navigate through complex scenarios with ease when it comes to building and working with compilers. You'll start by configuring, building, and installing LLVM libraries, tools, and external projects. Next, the book will introduce you to LLVM design and how it works in practice during each LLVM compiler stage: frontend, optimizer, and backend. Using a subset of a real programming language as an example, you will then learn how to develop a frontend and generate LLVM IR, hand it over to the optimization pipeline, and generate machine code from it. Later chapters will show you how to extend LLVM with a new pass and how instruction selection in LLVM works. You'll also focus on Just-in-Time compilation issues and the current state of JIT-compilation support that LLVM provides, before finally going on to understand how to develop a new backend for LLVM. By the end of this LLVM book, you will have gained real-world experience in working with the LLVM compiler development framework with the help of hands-on examples and source code snippets.What you will learnConfigure, compile, and install the LLVM frameworkUnderstand how the LLVM source is organizedDiscover what you need to do to use LLVM in your own projectsExplore how a compiler is structured, and implement a tiny compilerGenerate LLVM IR for common source language constructsSet up an optimization pipeline and tailor it for your own needsExtend LLVM with transformation passes and clang toolingAdd new machine instructions and a complete backendWho this book is forThis book is for compiler developers, enthusiasts, and engineers who are new to LLVM and are interested in learning about the LLVM framework. It is also useful for C++ software engineers looking to use compiler-based tools for code analysis and improvement, as well as casual users of LLVM libraries who want to gain more knowledge of LLVM essentials. Intermediate-level experience with C++ programming is mandatory to understand the concepts covered in this book more effectively.Build fast, scalable, and high performing applications with Delphi About This Book • Build efficient and concurrent applications in Delphi…
with focused examples • Identify performance bottlenecks and apply the correct algorithm to increase the performance of applications. • Delve into parallel programming and memory management to optimize your code Who This Book Is For This book is for Delphi developers who would like to build high performance applications with Delphi. Prior knowledge of Delphi is assumed. What You Will Learn • Find performance bottlenecks and easily mitigate them • Discover different approaches to fix algorithms • Understand parallel programming and work with various tools included with Delphi • Master the RTL for code optimization • Explore memory managers and their implementation • Leverage external libraries to write better performing programs In Detail Delphi is a cross-platform Integrated Development Environment (IDE) that supports rapid application development for Microsoft Windows, Apple Mac OS X, Google Android, iOS, and now Linux with RAD Studio 10.2. This book will be your guide to build efficient high performance applications with Delphi. The book begins by explaining how to find performance bottlenecks and apply the correct algorithm to fix them. It will teach you how to improve your algorithms before taking you through parallel programming. You'll then explore various tools to build highly concurrent applications. After that, you'll delve into improving the performance of your code and master cross-platform RTL improvements. Finally, we'll go through memory management with Delphi and you'll see how to leverage several external libraries to write better performing programs. By the end of the book, you'll have the knowledge to create high performance applications with Delphi. Style and approach This book will take a step-by-step approach with focused examples to teach you how to increase the performance of applications.AWS Certified Machine Learning Specialty: The definitive guide to passing the MLS-C01 exam on the very first attempt
By Somanath Nanda, Weslley Moura. 2021
Prepare to achieve AWS Machine Learning Specialty certification with this complete, up-to-date guide and take the exam with confidenceKey FeaturesGet…
to grips with core machine learning algorithms along with AWS implementationBuild model training and inference pipelines and deploy machine learning models to the Amazon Web Services (AWS) cloudLearn all about the AWS services available for machine learning in order to pass the MLS-C01 examBook DescriptionThe AWS Certified Machine Learning Specialty exam tests your competency to perform machine learning (ML) on AWS infrastructure. This book covers the entire exam syllabus using practical examples to help you with your real-world machine learning projects on AWS. Starting with an introduction to machine learning on AWS, you'll learn the fundamentals of machine learning and explore important AWS services for artificial intelligence (AI). You'll then see how to prepare data for machine learning and discover a wide variety of techniques for data manipulation and transformation for different types of variables. The book also shows you how to handle missing data and outliers and takes you through various machine learning tasks such as classification, regression, clustering, forecasting, anomaly detection, text mining, and image processing, along with the specific ML algorithms you need to know to pass the exam. Finally, you'll explore model evaluation, optimization, and deployment and get to grips with deploying models in a production environment and monitoring them. By the end of this book, you'll have gained knowledge of the key challenges in machine learning and the solutions that AWS has released for each of them, along with the tools, methods, and techniques commonly used in each domain of AWS ML.What you will learnUnderstand all four domains covered in the exam, along with types of questions, exam duration, and scoringBecome well-versed with machine learning terminologies, methodologies, frameworks, and the different AWS services for machine learningGet to grips with data preparation and using AWS services for batch and real-time data processingExplore the built-in machine learning algorithms in AWS and build and deploy your own modelsEvaluate machine learning models and tune hyperparametersDeploy machine learning models with the AWS infrastructureWho this book is forThis AWS book is for professionals and students who want to prepare for and pass the AWS Certified Machine Learning Specialty exam or gain deeper knowledge of machine learning with a special focus on AWS. Beginner-level knowledge of machine learning and AWS services is necessary before getting started with this book.Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
By Cher Brasok, Monika Cichosz Rosney, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald, Keith Macpherson, Lisa Dumas Neufeld, Sandra Pacheco Melo, Richelle North Scott, Joyce Sunada. 2022
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words…
have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.Driven by a poignant incident that shattered the author&’s world, Rx for Resilience uncovers the extraordinary power of embracing life&’s…
darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.Through thirteen illuminating chapters, the author guides the reader to accept life&’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you&’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.Jet-set and elevate your spirit with the adventures of a solo woman explorer's offbeat odyssey!Embark on an exploration of our…
wonderful planet with Sumaa, an intrepid Indian solo traveller with an insatiable curiosity. Ride carefree on Cambodia&’s bamboo train, bite into Napoli pizza, hike up Sapa Valley&’s lush greenery, and sigh at the expanse of Russia&’s Lake Baikal. The landscapes unfold, transporting you to distant realms. Yet, it is the transformative encounters with strangers on the road that hold the irresistible allure in Sumaa&’s tales.The Monks Who Laughed When the Bumblebee Stung Me defies the conventions of typical travel literature, offering generous peeks into the mind of a solo traveller who repeatedly challenges and then breaks patriarchal rules. Sumaa&’s narrative unveils both exotic vistas and short-term companions of the road that crack open the heart&’s deepest, secluded corners while holding out a slice of home.A beacon of inspiration, this book urges you to transcend real and imaginary boundaries, embrace the path&’s unpredictability, and claim your space on this vast, lonely planet.&‘The most motivational travel read since the Lonely Planet was invented.&’—Zac O&’Yeah, author of A Walk Through Barygaza and Digesting IndiaMaun: A Meeting with Silence
By Nirmala Sewani, Annie Miller. 2024
&‘In the sanctuary of silence, a penetrating stillness beckons, inviting us to traverse the sacred realms within. Silence is not…
merely the absence of sound; it is a canvas upon which revelations unfold, the spirit discovers its inherent wisdom and the divine whispers in gently painted echoes.&’Set in Rajasthan, India, Maun presents an intriguing sketch of a thirteen-year-old spirited Sindhi girl, Nirmala, who walks a less travelled path of silence and self-discovery, while also challenging myth, superstition, and hypocrisy on all platforms. Through candid anecdotes and intimate reflections, the memoir offers a more inclusive and sensitive approach to oneness, inviting the reader to witness a journey of profound insight into the recesses of deep silence.In essence, Maun is a personal yet universally interconnected narrative that boldly reveals the transformative power of our thoughts, inspiring and guiding those who seek clarity, solace, and a renewed sense of purpose in life. It is an offering to embark upon an unforgettable voyage into the secrets of silence and discover the sublime magic that lies therewith.