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See It, Dream It, Do It: How 25 people just like you found their dream jobs
By Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!Becoming supernatural: How common people are doing the uncommon
By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life
By Peter A. Larkins. 2024
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in…
The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.Leave No Trace (An FBI K-9 Novel #5)
By Sara Driscoll. 2021
FBI handler Meg Jennings and her search-and-rescue K-9 partner are heading south where it&’s hunting season. But this time the…
prey is human. &“For dog lovers and action fans. Dogs-in-action junkies will be transported.&” —Kirkus Reviews &“Fascinating…Fans will look forward to Meg&’s further adventures.&” —Publishers Weekly One arrow through the heart could be a tragic hunting accident. A second one, within days, looks more like a crime. That&’s when Meg Jennings and Brian Foster of the FBI&’s Forensic Canine Unit head to Georgia to investigate. With their dogs Hawk and Lacey, Meg and Brian are enlisted to follow the scent of a killer. At first, nothing seems to connect the two victims–a county commissioner and State Patrol officer. But the blood sport around the southern town of Blue Ridge is just beginning. As the body count rises, the compound bow killer becomes even more elusive, appearing and vanishing like a ghost. However, with each new slaying Meg is beginning to suspect the grim design that&’s escalating in the shadows. At its heart, a tragic event that reaches back nearly two centuries in Georgia&’s history is now turning Blue Ridge into a hunting ground. But as Meg gets closer to solving the puzzle, the closer she is to stepping into the crosshairs of an elusive murderer with deadly aim, and motives as deep and dark as the woods . . .Developing Communication Skills for Veterinary Practice
By Jane R. Shaw, Jason B. Coe. 2024
Developing Communication Skills for Veterinary Practice Developing Communication Skills for Veterinary Practice provides a thorough grounding in practical communication principles…
for client and team interactions, and helps veterinarians and staff take their communication skills to the next level through self-development and coaching colleagues. The book describes specific evidence-based techniques, gives examples of their use, and demonstrates how to use each skill in the clinical setting, with learning activities to put into practice. It covers every mode of communication, including face-to-face, virtual, telephone, and written communication. Organized by the tasks of the clinical appointment, each chapter showcases specific communication skills. The book introduces a communication toolbox of 20 key communication skills, which can be applied to any area of veterinary practice or veterinary career path. The book: Defines each communication skill, demonstrates techniques, and provides examplesEmphasizes the importance of communicating effectively with clients and colleaguesProvides a process and structure for coaching communication with colleaguesDiscusses client and team interactions using many methods, including in-person meetings, telephone conversations, and emailsOutlines best practices for effectively communicating using technology Developing Communication Skills for Veterinary Practice is an invaluable resource for veterinary professionals at any level seeking to develop their communication skills and improve clinical outcomes.Mindfulness: Be Mindful. Live in the Moment.
By Gill Hasson. 2024
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness…
expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.Animals in Our Midst: The Challenges of Co-existing with Animals in the Anthropocene (The International Library of Environmental, Agricultural and Food Ethics #33)
By Bernice Bovenkerk, Jozef Keulartz. 2021
This Open Access book brings together authoritative voices in animal and environmental ethics, who address the many different facets of…
changing human-animal relationships in the Anthropocene. As we are living in complex times, the issue of how to establish meaningful relationships with other animals under Anthropocene conditions needs to be approached from a multitude of angles. This book offers the reader insight into the different discussions that exist around the topics of how we should understand animal agency, how we could take animal agency seriously in farms, urban areas and the wild, and what technologies are appropriate and morally desirable to use regarding animals. This book is of interest to both animal studies scholars and environmental ethics scholars, as well as to practitioners working with animals, such as wildlife managers, zookeepers, and conservation biologists.This essential book is a rallying cry for women to recognize and reject the ways social media is being weaponized…
against us — and instead wield it to empower ourselves.In Over the Influence, communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is a book about what it means to live in the world social media has wrought—whether you&’re constantly connected or have deleted your accounts forever. Alaimo shows why you&’re likely to get fewer followers if you&’re a woman. She explains how fake news is crafted to prey on women&’s vulnerabilities. She reveals why so much of the content we find in our feeds is specifically designed to hold us back. And she explains how social media has made the offline world an uglier place for women.But we can change this. Alaimo offers up brilliant advice for how to get over the influence—how to handle our daughters&’ use of social media, use dating apps to find the partners we&’re looking for, use social networks to bolster our careers, and protect ourselves from sextortionists, catfishers, and trolls. She also explains what we need to demand from lawmakers and tech companies.Over the Influence calls on women to recognize and call out the subtle (and not-so-subtle) sexism and misogyny we find online, reject misinformation that is targeted to us because of our gender, and use our platforms to empower ourselves and other women.The Lobster Coast: Rebels, Rusticators, and the Struggle for a Forgotten Frontier
By Colin Woodard. 2024
&“A thorough and engaging history of Maine&’s rocky coast and its tough-minded people.&”—Boston Herald&“[A] well-researched and well-written cultural and ecological…
history of stubborn perseverance.&”—USA TodayFor more than four hundred years the people of coastal Maine have clung to their rocky, wind-swept lands, resisting outsiders&’ attempts to control them while harvesting the astonishing bounty of the Gulf of Maine. Today&’s independent, self-sufficient lobstermen belong to the communities imbued with a European sense of ties between land and people, but threatened by the forces of homogenization spreading up the eastern seaboard.In the tradition of William Warner&’s Beautiful Swimmers, veteran journalist Colin Woodard (author of American Character: A History of the Epic Struggle Between Individual Liberty and the Common Good) traces the history of the rugged fishing communities that dot the coast of Maine and the prized crustacean that has long provided their livelihood. Through forgotten wars and rebellions, and with a deep tradition of resistance to interference by people &“from away,&” Maine&’s lobstermen have defended an earlier vision of America while defying the &“tragedy of the commons&”—the notion that people always overexploit their shared property. Instead, these icons of American individualism represent a rare example of true communal values and collaboration through grit, courage, and hard-won wisdom.**“Science Friday” Summer Reading Pick** **Discover magazine Top 5 Summer Reads** **People magazine Best Summer Reads** “A lovely, big-hearted book…brimming…
with compassion and the tales of the many, many humans who devote their days to making animals well” (The New York Times).Have you ever wondered if your dog might be a bit depressed? How about heartbroken or homesick? Animal Madness takes these questions seriously, exploring the topic of mental health and recovery in the animal kingdom and turning up lessons that Publishers Weekly calls “Illuminating…Braitman’s delightful balance of humor and poignancy brings each case of life….[Animal Madness’s] continuous dose of hope should prove medicinal for humans and animals alike.” Susan Orlean calls Animal Madness “a marvelous, smart, eloquent book—as much about human emotion as it is about animals and their inner lives.” It is “a gem…that can teach us much about the wildness of our own minds” (Psychology Today).The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man
By David Von Drehle. 2023
One of our nation&’s most prominent writers discovers the truth about how to live a long and happy life from…
the centenarian next door in this &“original and highly readable account of a splendid American life&” (The Wall Street Journal).When a veteran Washington journalist moved to Kansas, he met a new neighbor who was more than a century old. Little did he know that he was beginning a long friendship—and a profound lesson in the meaning of life. Charlie White was no ordinary neighbor. Born before radio, Charlie lived long enough to use a smartphone. When a shocking tragedy interrupted his idyllic boyhood, Charlie mastered survival strategies that reflect thousands of years of human wisdom. Thus armored, Charlie&’s sense of adventure carried him on an epic journey of the Jazz Age, racing aboard ambulances through Depression-era gangster wars, improvising techniques for early open-heart surgery, and cruising the Amazon as a guest of Peru&’s president. David Von Drehle came to understand that Charlie&’s resilience and willingness to grow made this remarkable neighbor a master in the art of thriving through times of dramatic change. As a gift to his children, he set out to tell Charlie&’s secrets. The Book of Charlie is a &“genuinely original, formula-shattering&” (Bob Woodward) gospel of grit—the inspiring story of one man&’s journey through a century of upheaval. The history that unfolds through Charlie&’s story reminds you that the United States has always been a divided nation, a questing nation—a nation of Charlies in the rollercoaster pursuit of a good and meaningful life.Veterinary Parasitology
By Domenico Otranto, Richard Wall. 2024
VETERINARY PARASITOLOGY The definitive reference for identification, diagnosis, and treatment in veterinary parasitology Veterinary Parasitology serves as a comprehensive reference…
on the subject for both specialists and general practitioners. The fifth edition has undergone significant updates to reflect recent advances in research and medical practice. It has been restructured and now more accessible and user-friendly. For ease of reference, the new edition is divided by parasite taxonomy and host species including dogs and cats, equids, cattle, sheep, ungulates, birds, exotics, and laboratory animals. This important field contributes to protecting animal health and welfare, preventing economic losses, ensuring food safety, safeguarding public health, and is an essential component of the One Health approach. As such, the authors cover all major aspects of veterinary parasitology, including biology, diagnostic techniques, drugs, and effective vaccines. Readers of the fifth edition of Veterinary Parasitology will also find: Detailed new contents on the biological life cycles of parasites Video-based practical guides to the diagnosis in veterinary parasitology, New figures and images to facilitate the reader experience Modification of taxonomic names based on molecular advances Coverage of new approaches to control and distribution of parasites. Parasites constitute some of the most common cases in veterinary medicine and Veterinary Parasitology is the ideal reference for students and practitioners seeking an easy-to-use listing of all parasites of importance in veterinary practice. It will also appeal to veterinary parasitology specialists and researchers.Do I Stay Christian?: A Guide for the Doubters, the Disappointed, and the Disillusioned
By Brian D. McLaren. 2022
Dubbed "a heroic gate-crasher" by New York Times bestselling author Glennon Doyle, Brian D. McLaren explores reasons to leave or…
stay within the church and if so how..."Brian's new book on remaining Christian knocks it out of the ballpark in terms of framing and naming the questions. I cannot stop reading it. Thank you, Brian!"—Fr. Richard Rohr, OFM, founder of the Center for Action and Contemplation, author of The Universal Christ"Any thoughtful Christian has been asking the questions McLaren tackles here, but many of us are afraid to voice them aloud. In Do I Stay Christian? we’re gifted a gentle guide who opens ideas and voices the questions we cannot, naming our frustration, fear, and hesitant hope."—Rev. Dr. Amy Butler, former Senior Minister, The Riverside Church; Founder, Invested FaithDo I Stay Christian? addresses in public the powerful question that surprising numbers of people—including pastors, priests, and other religious leaders—are asking in private. Picking up where Faith After Doubt leaves off, Do I Stay Christian? is not McLaren's attempt to persuade Christians to dig in their heels or run for the exit. Instead, he combines his own experience with that of thousands of people who have confided in him over the years to help readers make a responsible, honest, ethical decision about their religious identity.There is a way to say both yes and no to the question of staying Christian, McLaren says, by shifting the focus from whether we stay Christian to how we stay human. If Do I Stay Christian? is the question you're asking—or if it's a question that someone you love is asking—this is the book you've been waiting for.How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
By Donald J. Robertson. 2019
"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are…
a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author of The Obstacle is the Way and The Daily StoicThe life-changing principles of Stoicism taught through the story of its most famous proponent.Roman emperor Marcus Aurelius was the last famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
By Becky Vollmer. 2009
Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help…
change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them.You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint.Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.Teacher, Take Care: A Guide to Well-Being and Workplace Wellness for Educators
By Cher Brasok, Monika Cichosz Rosney, Laura Doney, Dana Fulwiler Volk, Jackie Gagné, Megan Hunter, Kelsey McDonald, Keith Macpherson, Lisa Dumas Neufeld, Sandra Pacheco Melo, Richelle North Scott, Joyce Sunada. 2022
Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words…
have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to &“be well.&”Grounded in servant leadership and a holistic model, each chapter connects to Indigenous perspectives of wellness through remarks from Elder Stanley Kipling and Knowledge Keeper Richelle North Star Scott.The Eagle Mother (Mothers of Xsan)
By Hetxw’ms Gyetxw Huson. 2020
Return to the valleys of the River of Mists with author Hetxw'ms Gyetxw (Brett D. Huson) and his award-winning, richly…
illustrative Mothers of Xsan series. &“An incredible celebration of the deep connections that are essential to the relationships between mothers and their children&”—The Globe and MailNox xsgyaak, the eagle mother, cares for her brood in the embrace of a black cottonwood with the help of her mate. Will both eaglets survive the summer in an environment that is both delicate and unforgiving?Learn about the life cycle of these stunning birds of prey, the traditions of the Gitxsan, and how bald eagles can enrich their entire ecosystem. Evocative illustration brings the Xsan's flora and fauna to life for middle years readers in book three of the Mothers of Xsan series.The Frog Mother (Mothers of Xsan)
By Hetxw’ms Gyetxw Huson. 2021
To the Gitxsan of Northwestern British Columbia, Nox Ga&’naaw is a storyteller, speaking truths of the universe. After Nox Ga&’naaw,…
the frog mother, releases her eggs among the aquatic plants of a pond, the tiny tadpoles are left to fend for themselves. As they hatch, grow legs, and transform into their adult selves, they must avoid the mouths of hungry predators. Will the young frogs survive to spawn their own eggs, continuing a cycle 200 million years in the making?Book four of the Mothers of Xsan series follows the life cycle of the columbia spotted frog. Learn about why this species is of special significance to the Gitxsan and how Nox Ga'naaw and her offspring are essential to the balance that is life.