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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
By Pete Egoscue, Roger Gittines. 1992
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening…
stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.Biography of Resistance: The Epic Battle Between People and Pathogens
By Muhammad H. Zaman. 2020
Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining…
how we got here and what we must do to address this growing global health crisis.In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public health professionals. While bacteria live within us and are essential for our health, some strains can kill us. As bacteria continue to mutate, becoming increasingly resistant to known antibiotics, we are likely to face a public health crisis of unimaginable proportions. “It will be like the great plague of the middle ages, the influenza pandemic of 1918, the AIDS crisis of the 1990s, and the Ebola epidemic of 2014 all combined into a single threat,” Muhammad H. Zaman warns.The Biography of Resistance is Zaman’s riveting and timely look at why and how microbes are becoming superbugs. It is a story of science and evolution that looks to history, culture, attitudes and our own individual choices and collective human behavior. Following the trail of resistant bacteria from previously uncontacted tribes in the Amazon to the isolated islands in the Arctic, from the urban slums of Karachi to the wilderness of the Australian outback, Zaman examines the myriad factors contributing to this unfolding health crisis—including war, greed, natural disasters, and germophobia—to the culprits driving it: pharmaceutical companies, farmers, industrialists, doctors, governments, and ordinary people, all whose choices are pushing us closer to catastrophe.Joining the ranks of acclaimed works like Microbe Hunters, The Emperor of All Maladies, and Spillover, A Biography of Resistance is a riveting and chilling tale from a natural storyteller on the front lines, and a clarion call to address the biggest public health threat of our time.Where Does the Money Go?: Your Guided Tour to the Federal Budget Crisis (Guided Tour of the Economy)
By Scott Bittle, Jean Johnson. 2011
Revised and Updated to Include the Probable Effects of the Great Recession, the Government Stimulus, and President Obama's Health Care…
OverhaulFederal debt will affect your savings, your retirement, your mortgage, your health care, and your children. How well do you understand the government decisions that will end up coming out of your pocket? Here is essential information that every American citizen needs—and has the right—to know. This guide to deciphering the jargon of the country's budget problem breaks down into plain English exactly what the fat cats in Washington are arguing about. Where Does the Money Go? covers everything from the country's exploding federal debt to the fact that, for thirty-one out of the last thirty-five years, the country has spent more on government programs and services than it has collected in taxes. It also explores why elected leaders on both sides of the fence have so far failed to address this issue effectively and explains what you can do to protect your future.The New Normal: A Roadmap to Resilience in the Pandemic Era
By Jennifer Ashton, Sarah Toland. 2021
From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3:…
What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones- Exercising during the pandemic, even if you no longer feel safe at the gym- Finding emotional balance through these uncertain times- Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.Civil Rights: Rhetoric or Reality
By Thomas Sowell. 1984
It is now more than three decades since the historic Supreme Court decision on desegregation, Brown v. Board of Education.…
Thomas Sowell takes a tough, factual look at what has actually happened over these decades -- as distinguished from the hopes with which they began or the rhetoric with which they continue, Who has gained and who has lost? Which of the assumptions behind the civil rights revolution have stood the test of time and which have proven to be mistaken or even catastrophic to those who were supposed to be helped?Tales from Both Sides of the Brain: A Life in Neuroscience
By Michael S. Gazzaniga. 2015
Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at…
his seminal work on that unlikely couple, the right and left brain. Foreword by Steven Pinker.In the mid-twentieth century, Michael S. Gazzaniga, “the father of cognitive neuroscience,” was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the brain can act independently from one another and have different strengths.In Tales from Both Sides of the Brain, Gazzaniga tells the impassioned story of his life in science and his decades-long journey to understand how the separate spheres of our brains communicate and miscommunicate with their separate agendas. By turns humorous and moving, Tales from Both Sides of the Brain interweaves Gazzaniga’s scientific achievements with his reflections on the challenges and thrills of working as a scientist. In his engaging and accessible style, he paints a vivid portrait not only of his discovery of split-brain theory, but also of his comrades in arms—the many patients, friends, and family who have accompanied him on this wild ride of intellectual discovery.Unforgetting: A Memoir of Family, Migration, Gangs, and Revolution in the Americas
By Roberto Lovato. 2020
An LA Times Best Book of the Year • A New York Times Editors' Pick • A Newsweek 25 Best Fall Books • A The Millions Most Anticipated…
Book of the Year"Gripping and beautiful. With the artistry of a poet and the intensity of a revolutionary, Lovato untangles the tightly knit skein of love and terror that connects El Salvador and the United States." —Barbara Ehrenreich, author of Natural Causes and Nickel and DimedAn urgent, no-holds-barred tale of gang life, guerrilla warfare, intergenerational trauma, and interconnected violence between the United States and El Salvador, Roberto Lovato’s memoir excavates family history and reveals the intimate stories beneath headlines about gang violence and mass Central American migration, one of the most important, yet least-understood humanitarian crises of our time—and one in which the perspectives of Central Americans in the United States have been silenced and forgotten. The child of Salvadoran immigrants, Roberto Lovato grew up in 1970s and 80s San Francisco as MS-13 and other notorious Salvadoran gangs were forming in California. In his teens, he lost friends to the escalating violence, and survived acts of brutality himself. He eventually traded the violence of the streets for human rights advocacy in wartime El Salvador where he joined the guerilla movement against the U.S.-backed, fascist military government responsible for some of the most barbaric massacres and crimes against humanity in recent history. Roberto returned from war-torn El Salvador to find the United States on the verge of unprecedented crises of its own. There, he channeled his own pain into activism and journalism, focusing his attention on how trauma affects individual lives and societies, and began the difficult journey of confronting the roots of his own trauma. As a child, Roberto endured a tumultuous relationship with his father Ramón. Raised in extreme poverty in the countryside of El Salvador during one of the most violent periods of its history, Ramón learned to survive by straddling intersecting underworlds of family secrets, traumatic silences, and dealing in black-market goods and guns. The repression of the violence in his life took its toll, however. Ramón was plagued with silences and fits of anger that had a profound impact on his youngest son, and which Roberto attributes as a source of constant reckoning with the violence and rebellion in his own life.In Unforgetting, Roberto interweaves his father’s complicated history and his own with first-hand reportage on gang life, state violence, and the heart of the immigration crisis in both El Salvador and the United States. In doing so he makes the political personal, revealing the cyclical ways violence operates in our homes and our societies, as well as the ways hope and tenderness can rise up out of the darkness if we are courageous enough to unforget.The Shadow War: Inside Russia's and China's Secret Operations to Defeat America
By Jim Sciutto. 2019
Are we losing a war few of us realize we’re fighting? Jim Sciutto, CNN’s Chief National Security Correspondent, reveals the…
invisible fronts that make up 21st century warfare, from disinformation campaigns to advanced satellite weapons.Poisoned dissidents. Election interference. Armed invasions. International treaties thrown into chaos. Secret military buildups. Hackers and viruses. Weapons deployed in space. China and Russia (and Iran and North Korea) spark news stories by carrying out bold acts of aggression and violating international laws and norms. Isn’t this just bad actors acting badly?That kind of thinking is outdated and dangerous. Emboldened by their successes, these countries are, in fact, waging a brazen, global war on the US and the West. This is a new Cold War, which will not be won by those who fail to realize they are fighting it. The enemies of the West understand that while they are unlikely to win a shooting war, they have another path to victory. And what we see as our greatest strengths—open societies, military innovation, dominance of technology on Earth and in space, longstanding leadership in global institutions—these countries are undermining or turning into weaknesses.In The Shadow War,CNN anchor and chief national security correspondent Jim Sciutto provides us with a revealing and at times disturbing guide to this new international conflict. This Shadow War is already the greatest threat to America’s national security, even though most Americans know little or nothing about it. With on-the-ground reporting from Ukraine to the South China Sea, from a sub under the Arctic to unprecedented access to America’s Space Command, Sciutto draws on his deep knowledge, high-level contacts, and personal experience as a journalist and diplomat to paint the most comprehensive and vivid picture of a nation targeted by a new and disturbing brand of warfare.Thankfully, America is adapting and fighting back. In The Shadow War, Sciutto introduces readers to the dizzying array of soldiers, sailors, submariners and their commanders, space engineers, computer scientists, civilians, and senior intelligence officials who are on the front lines of this new kind of forever war. Intensive and disturbing, this invaluable and important work opens our eyes and makes clear that the war of the future is already here.The Scientist in the Crib: What Early Learning Tells Us About the Mind
By Alison Gopnik, Andrew N. Meltzoff, Patricia K. Kuhl. 1998
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies…
and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.Vital Organs
By Suzie Edge. 2023
The remarkable stories of the world's most famous body parts.Louis XIV's rear end inspired the British National Anthem. Queen Victoria's…
armpit led to the development of antiseptics.Robert Jenkin's ear started a war.All too often, historical figures feel distant and abstract; more myth and legend than real flesh and blood. These stories of bodies and its parts remind us that history's most-loved, and most-hated, were real breathing creatures who inhabited organs and limbs just like us - until they're cut off that is.Medical historian Dr Suzie Edge investigates over 40 cases of how we've used, abused, dug up, displayed, experimented on, and worshipped body parts, including why Percy Shelley's heart refused to burn; how Yao Niang's toes started a 1000 year long ritual; why a giant's bones are making us rethink medical ethics; and the strange case of Hitler's right testicle.1000 Years for Revenge: International Terrorism and the FBI—the Untold Story
By Peter Lance. 2003
1000 Years for Revenge is a groundbreaking investigative work that uncovers startling evidence of how the FBI missed dozens of…
opportunities to stop the attacks of September 11, dating back to 1989. Award-winning journalist Peter Lance explains how an elusive al Qaeda mastermind defeated the entire American security system in what the author calls "the greatest failure of intelligence since the Trojan Horse." Threading the stories of FBI agent Nancy Floyd, FDNY fire marshal Ronnie Bucca, and bomb-maker Ramzi Yousef, Lance uncovers the years of behind-the-scenes intrigue that put these three strangers on a collision course. An unparalleled work of investigative reporting and masterful storytelling, 1000 Years for Revenge will change forever the way we look at the FBI and the war on terror in the twenty-first century.The Return of George Washington: Uniting the States, 1783–1789
By Edward J. Larson. 2014
NEW YORK TIMES BESTSELLER"An elegantly written account of leadership at the most pivotal moment in American history" (Philadelphia Inquirer): Pulitzer Prize-winning…
historian Edward J. Larson reveals how George Washington saved the United States by coming out of retirement to lead the Constitutional Convention and serve as our first president.After leading the Continental Army to victory in the Revolutionary War, George Washington shocked the world: he retired. In December 1783, General Washington, the most powerful man in the country, stepped down as Commander in Chief and returned to private life at Mount Vernon. Yet as Washington contentedly grew his estate, the fledgling American experiment floundered. Under the Articles of Confederation, the weak central government was unable to raise revenue to pay its debts or reach a consensus on national policy. The states bickered and grew apart. When a Constitutional Convention was established to address these problems, its chances of success were slim. Jefferson, Madison, and the other Founding Fathers realized that only one man could unite the fractious states: George Washington. Reluctant, but duty-bound, Washington rode to Philadelphia in the summer of 1787 to preside over the Convention.Although Washington is often overlooked in most accounts of the period, this masterful new history from Pulitzer Prize-winner Edward J. Larson brilliantly uncovers Washington’s vital role in shaping the Convention—and shows how it was only with Washington’s support and his willingness to serve as President that the states were brought together and ratified the Constitution, thereby saving the country.Takeover: Hitler's Final Rise To Power
By Timothy W. Ryback. 2024
From the internationally acclaimed author of Hitler's Private Library, a dramatic recounting of the six critical months before Adolf Hitler…
assumed power, when the Nazi leader teetered between triumph and ruin.In the summer of 1932, the Weimar Republic was on the verge of collapse. One in three Germans was unemployed. Violence was rampant. Hitler's National Socialists surged at the polls. Paul von Hindenburg, an aging war hero and avowed monarchist, was a reluctant president bound by oath to uphold the constitution. The November elections offered Hitler the prospect of a Reichstag majority and a path to political power. But instead, the Nazis lost two million votes. As membership hemorrhaged and financial backers withdrew, the Nazi Party threatened to fracture. Hitler talked of suicide. The New York Times declared he was finished. Yet somehow, in a few brief weeks, he was chancellor of Germany.In fascinating detail and with previously un-accessed archival materials, Timothy W. Ryback tells the remarkable story of Hitler's dismantling of democracy through the democratic process. He provides a fresh perspective and insights into Hitler's personal and professional lives in these months, in all their complexity and uncertainty-backroom deals, unlikely alliances, stunning betrayals, an ill-timed tax audit, and a fateful weekend that changed our world forever. Above all, Ryback makes clear why a wearied Hindenburg, who disdained the "Bohemian corporal," ultimately decided to appoint Hitler chancellor in January 1933.Within weeks, Germany was no longer a democracy.Slouching Towards Gomorrah: Modern Liberalism and American Decline
By Robert H. Bork. 2003
In this New York Times bestselling book, Robert H. Bork, our country's most distinguished conservative scholar, offers a prophetic and…
unprecedented view of a culture in decline, a nation in such serious moral trouble that its very foundation is crumbling: a nation that slouches not towards the Bethlehem envisioned by the poet Yeats in 1919, but towards Gomorrah.Slouching Towards Gomorrah is a penetrating, devastatingly insightful exposé of a country in crisis at the end of the millennium, where the rise of modern liberalism, which stresses the dual forces of radical egalitarianism (the equality of outcomes rather than opportunities) and radical individualism (the drastic reduction of limits to personal gratification), has undermined our culture, our intellect, and our morality.In a new Afterword, the author highlights recent disturbing trends in our laws and society, with special attention to matters of sex and censorship, race relations, and the relentless erosion of American moral values. The alarm he sounds is more sobering than ever: we can accept our fate and try to insulate ourselves from the effects of a degenerating culture, or we can choose to halt the beast, to oppose modern liberalism in every arena. The will to resist, he warns, remains our only hope.Trickle Down Tyranny: Crushing Obama's Dream of the Socialist States of America
By Michael Savage. 2012
“A blazing flamethrower of truth, Michael Savage pulls no punches and goes right for the jugular with facts, not vacuous…
hyperbole.”—Ted Nugent, Washington TimesMichael Savage, the mega-popular radio host and New York Times bestselling author of Trickle Up Poverty, offers an explosive election-year call to arms to retake the White House from the clutches of tyranny and preserve American greatness. Staunchly determined to help “crush Barack Obama’s dreams of a Socialist America,” Savage unleashes a relentless barrage of conservative common sense in Trickle Down Tyranny,designed to help patriotic citizens preserve what is good and right in our imperiled nation.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.In the current Middle East, insurgency tactics are used with frequency and increasing success. But guerrilla war-fare is not just…
the tool of modern-day terrorists. Its roots stretch back to our very own revolution.In Violent Politics, William Polk takes us on a concise, brilliant tour of insurgencies throughout history, starting with the American struggle for independence, when fighters had to battle against both the British and the loyalists, those colonists who sided with the monarchy. Instinctively, in a way they probably wouldn't have described as a coherent strategy, the rebel groups employed the tactics of insurgency.From there, Polk explores the role of insurgency in several other notable conflicts, including the Spanish guerrilla war against Napoleon, the Irish struggle for independence, the Algerian War of National Independence, and Vietnam. He eventually lands at the present day, where the lessons of this history are needed more than ever as Americans engage in ongoing campaigns in Afghanistan and Iraq—and beyond.The Party: The Secret World of China's Communist Rulers
By Richard McGregor. 2010
“A masterful depiction of the party today. . . . McGregor illuminates the most important of the contradictions and paradoxes.…
. . . An entertaining and insightful portrait of China’s secretive rulers.” —The Economist“Few outsiders have any realistic sense of the innards, motives, rivalries, and fears of the Chinese Communist leadership. But we all know much more than before, thanks to Richard McGregor’s illuminating and richly-textured look at the people in charge of China’s political machinery. . . . Invaluable.” — James Fallows, National Correspondent for The AtlanticIn this provocative and illuminating account, Financial Times reporter Richard McGregor offers a captivating portrait of China’s Communist Party, its grip on power and control over China, and its future.China’s political and economic growth in the past three decades has been one of astonishing, epochal dimensions. The most remarkable part of this transformation, however, has been left largely untold—the central role of the Chinese Communist Party. McGregor delves deeply into China’s inner sanctum for the first time, showing how the Communist Party controls the government, courts, media, and military and keeps all corruption accusations against its members in-house. The Party’s decisions have a global impact, yet the CCP remains a deeply secretive body, hostile to the law and unaccountable to anyone or anything other than its own internal tribunals. It is the world’s only geopolitical rival of the United States, and is primed to think the worst of the West.What Everyone Knows About Britain* (*Except The British)
By Michael Peel. 2024
How do you see Britain?That might depend on your point of view, and as long time British foreign correspondent, Michael…
Peel has come to understand, it can look very different from outside.It's tempting to think of the UK as a fundamentally stable and successful nation. But events of the past few years, from Brexit to exposés of imperial history, have begun to spark fierce public debates about whether that is true. Is Britain, just a marginal northern European island nation, marked by injustices, corruption and with a bloody history of slavery, repression and looting?And yet UK politics, media, and public opinion live constantly in the shadow of old myths, Second World War era nostalgia, and a belief in supposedly core British values of tolerance, decency and fair play. British politicians regularly exploit a damaging complacency that holds that everything will turn out okay, because, in Britain, it always does.In WHAT EVERYONE KNOWS ABOUT BRITAIN, Michael Peel digs into the national consciousness with the perspective of distance to pull apart the ways in which we British have become unmoored from crucial truths about ourselves. He shows us that from many perspectives we are no different from other countries whose own national delusions have seen them succumb to abuses of power, increased poverty and divisive conflict.The battle over Britain's narrative is the struggle for its future and its place in the world. So, how do we escape the trick mirror - and see ourselves as we really are?Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.