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When Sunlight Tiptoes
By Gillian Sze. 2023
Becoming supernatural: How common people are doing the uncommon
By Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Closer Together: Knowing Ourselves, Loving Each Other
By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.L'autocompassion sans compromis
By Kristin Neff. 2023
De sa voix lucide et juste, Kristin Neff invite les femmes à reléguer aux oubliettes la recherche effrénée d'amour et…
de reconnaissance, à dire adieu à l'autoflagellation mentale et à la maudite culpabilité, à laisser derrière elles leurs souffrances inutiles, leurs peurs et leurs silences, puis à se libérer enfin de la domination masculineThe cure for burnout: How to find balance and reclaim your life
By Emily Ballesteros. 2024
&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers…
eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout — mindset, personal care, time management, boundaries , and stress management . She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: • break burnout habits that keep you in a pattern of chronic overwhelm • create sustainable work/life balance through predictable personal care • get more done in less time while creating forward momentum toward a meaningful life • identify and set your personal and professional limits , guilt-free • master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for allTony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins,…
and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook. For decades, trillions of dollars in "smart money" has been making outsized returns using private equity, private credit, venture capital and other alternative investments. Robbins teams up with renowned private equity investor Christopher Zook, founder of CAZ Investments, to sit down with more than a dozen of the world's greatest alternative investment managers, collectively managing over half a trillion dollars on behalf of investors. Names like... Robert F. Smith – Founder of Vista Equity Partners, Smith is the considered the most successful enterprise software investor of all time. Vinod Khosla – Founder of Khosla Ventures, Vinod Khosla is considered a legend in Venture Capital. He is famous for turning a $4 million investment into a $7 billion windfall for his investors. Michael B. Kim – The "Godfather of Private Equity" in Asia, Kim has created the largest private equity firm in Asia. His astounding success for investors has also made him South Korea's wealthiest man. And many more! In The Holy Grail of Investing , you'll discover: -How to take advantage of the trillions flowing into private equity by becoming an owner of firms that actually manage the assets and share in the revenue they generate -How to take advantage of the two to three times higher returns of private credit as an alternative (or compliment) to bonds -How new rule changes allow individual investors to own a piece of the major professional sports teams (MLB, NBA, NHL, MLS) and benefit from this fanatically driven asset class -How to invest in the energy evolution and ride the wave of trillions in global investments -How investments in private real estate can work as an inflationary hedge and source of tax efficient income -How many of the world's greatest investors thrive in good times and badJe: connais-toi toi-même : oui, mais comment faire ?
By Serge Marquis. 2021
Après Pensouillard le hamster et Egoman, Serge Marquis rejoint Édito et poursuit son cycle de réflexion sur l'ego. Cette fois,…
il se questionne sur le "JE", l'identité aux multiples facettes que nous nous fabriquons tous et qui nous éloigne de qui nous sommes vraiment. "JE" a une obsession : éviter toute forme d'inconfort. Dès qu'il se sent menacé, il active une sorte d'interrupteur : une switch qui se met à on et qu'on aura bien du mal à remettre ensuite à off. Afin de mieux comprendre ce mécanisme, Serge Marquis se met lui-même en scène et propose une succession de situations cocasses qui poussent irrémédiablement son "JE" à appuyer sur le bouton de paniqueEntre le cœur et l'âme: recueil de cheminement personnel
By Hélène Marie Chassé. 2022
Dans ce livre, l'auteure nous partage des textes débordants de sensibilité et de sincérité où elle aborde des thèmes qui…
reviennent parfois nous hanter au fil des jours. Découlant de longues réflexions, ces textes ont pour objectif de nous engager à réfléchir et à opérer des prises de conscience essentielles à notre mieux-être - prises de conscience qui nous permettront certainement de mieux nous connaître et de cheminer en toute conscience, vers la joie d'être, l'équilibre et l'harmonie. C'est en plein coeur de l'orage que ce livre a peu à peu tracé son chemin dans les méandres de son coeur et de son espritDiscover how to turn every day into an opportunity with ninety inspirational daily readings from the New York Times bestseller…
It’s Your Time.It’s your time to declare your faith, to look for God’s favor, and to give control of your life to Him so that you can find fulfillment in His plans for you!In Daily Readings from It’s Your Time, pastor and #1 New York Times–bestselling author Joel Osteen helps you turn every day into an opportunity for a better life as you incorporate messages of hope and faith more deeply into everything you do. No matter where you stand today, this ninety-day devotional provides new approaches for transforming your life as Joel guides you with thought-provoking anecdotes, words of encouragement, and inspiring scripture. Based on It’s Your Time, this devotional centers on five encouraging themes:It’s time to believeIt’s time for favorIt’s time for restorationIt’s time to trustIt’s time to stretchHighlighting key stories from It’s Your Time, this devotional also supplies passages and daily thoughts that offer messages of faith, hope, and strength to help you rise above any circumstance so you can fulfill God’s best plan for your life. Joel offers assurance that God does not want you to merely survive challenging times. He wants you to thrive. When you give your life over to Him, God will send opportunities your way so you can soar to new heights of fulfillment.No tienes que ser una persona llena de energía para alcanzar el éxito, encontrar amor o ganarte la vida. Tienes…
herramientas dentro de ti que te permiten sobrellevar los obstáculos difíciles con el más mínimo esfuerzo. Laura Day es una maestra de la intuición y sanadora mundialmente conocida. En Cómo controlar el mundo desde tu sofá aprenderás técnicas específicas para que tu intuición innata cree el éxito y encuentre la felicidad en cualquier campo. Los ejercicios progresivos, explicados aquí paso a paso —muchos de los cuales pueden (¡y deben!) hacerse desde la comodidad de tu sofá— te indicarán: • Cómo conseguir el empleo de tus sueños • Cómo mantener relaciones sólidas, inclusive a distancia • Cómo bajar de peso y recuperar el cuerpo que siempre deberías haber tenido • Cómo encontrar a tu pareja perfecta • Cómo hacer mejores inversiones financieras y tomar mejores decisiones de negocios • Cómo tener una relación armoniosa con tus hijos • Cómo identificar las oportunidades que darán buen resultado • ¡Y mucho más!Sheila Morataya, &“la coach del pueblo&”, presenta los cuatro pasos transformativos de su espectacular Método Único e Irrepetible para ayudarte…
a descubrir cómo acoger a tu verdadero yo y amarte como el ser único que eres.Con su voz clara y sincera, Sheila Morataya ofrece una guía inspiradora no solo para identificar tus fortalezas y habilidades, sino también para ayudarte a lograr una felicidad verdadera y duradera. Su método simple y efectivo te ayudará a transformar el miedo en autoestima; la inseguridad en confianza total; la envidia por admiración y relaciones interpersonales disfuncionales se volverán poderosas alianzas. En fin, despertará un nuevo conocimiento de tu potencial en todos los aspectos de la vida y te abrirá a vivir plenamente hoy y siempre. Yo soy único e irrepetible incluye sugerencias, ejercicios y meditaciones diarias para ayudarlo a aprender cómo desinstalar creencias aprendidas desde la niñez y conectarlo con su identidad única e irrepetible que te impulsará a alcanzar la felicidad real y permanente.El Mensajero Millonario: Haga el bien y una fortuna dando consejos
By Brendon Burchard. 2011
YOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your…
life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.Hell of a Hat: The Rise of ’90s Ska and Swing (American Music History)
By Kenneth Partridge. 2021
In the late ’90s, third-wave ska broke across the American alternative music scene like a tsunami. In sweaty clubs across…
the nation, kids danced themselves dehydrated to the peppy rhythms and punchy horns of bands like The Mighty Mighty Bosstones and Reel Big Fish. As ska caught fire, a swing revival brought even more sharp-dressed, brass-packing bands to national attention. Hell of a Hat dives deep into this unique musical moment. Prior to invading the Billboard charts and MTV, ska thrived from Orange County, California, to NYC, where Moon Ska Records had eager rude girls and boys snapping up every release. On the swing tip, retro pioneers like Royal Crown Revue had fans doing the jump, jive, and wail long before The Brian Setzer Orchestra resurrected the Louis Prima joint. Drawing on interviews with heavyweights like the Bosstones, Sublime, Less Than Jake, and Cherry Poppin' Daddies—as well as underground heroes like Mustard Plug, The Slackers, Hepcat, and The New Morty Show—Kenneth Partridge argues that the relative economic prosperity and general optimism of the late ’90s created the perfect environment for fast, danceable music that—with some notable exceptions—tended to avoid political commentary.An homage to a time when plaids and skankin’ were king and doing the jitterbug in your best suit was so money, Hell of a Hat is an inside look at ’90s ska, swing, and the loud noises of an era when America was dreaming and didn’t even know it.On Your Own Again: The Down-to-Earth Guide to Getting Through a Divorce or Separation and Getting o n with Your Life
By Keith Anderson, Roy Macskimming. 2007
Every year, more than two million North Americans experience the trauma of separation and divorce. Now, at last, On Your…
Own Again provides down-to-earth help for readers seeking to survive a shattered relationship and build a new life.Written in Dr. Anderson's own personable, reassuring voice, this guide explains the four emotional stages undergone during and after separation and gives every reader the feeling, "He's talking about me."Dr. Anderson offers compassionate, practical, step-by-step advice. In no-nonsense language, often leavened with humour,he provides tools that can be used by readers male or female, young or middle-aged, straight or gay, in or recently out of a troubled relationship, to help cope with the loss and to speed recovery – so that they may lead rich, rewarding lives on their own again.Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
By Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
By Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Native Nations: A Millennium in North America
By Kathleen DuVal. 2024
A magisterial history of Indigenous North America that places the power of Native nations at its center, telling their story…
from the rise of ancient cities more than a thousand years ago to fights for sovereignty that continue today&“A feat of both scholarship and storytelling.&”—Claudio Saunt, author of Unworthy RepublicLong before the colonization of North America, Indigenous Americans built diverse civilizations and adapted to a changing world in ways that reverberated globally. And, as award-winning historian Kathleen DuVal vividly recounts, when Europeans did arrive, no civilization came to a halt because of a few wandering explorers, even when the strangers came well armed.A millennium ago, North American cities rivaled urban centers around the world in size. Then, following a period of climate change and instability, numerous smaller nations emerged, moving away from rather than toward urbanization. From this urban past, egalitarian government structures, diplomacy, and complex economies spread across North America. So, when Europeans showed up in the sixteenth century, they encountered societies they did not understand—those having developed differently from their own—and whose power they often underestimated.For centuries afterward, Indigenous people maintained an upper hand and used Europeans in pursuit of their own interests. In Native Nations, we see how Mohawks closely controlled trade with the Dutch—and influenced global markets—and how Quapaws manipulated French colonists. Power dynamics shifted after the American Revolution, but Indigenous people continued to command much of the continent&’s land and resources. Shawnee brothers Tecumseh and Tenskwatawa forged new alliances and encouraged a controversial new definition of Native identity to attempt to wall off U.S. ambitions. The Cherokees created institutions to assert their sovereignty on the global stage, and the Kiowas used their power in the west to regulate the passage of white settlers across their territory.In this important addition to the growing tradition of North American history centered on Indigenous nations, Kathleen DuVal shows how the definitions of power and means of exerting it shifted over time, but the sovereignty and influence of Native peoples remained a constant—and will continue far into the future.Make Good Trouble: A Practical Guide to the Energetics of Disruption
By Briana Pegado. 2024
This is a galvanizing guide to making your life and community better with a life-changing new outlook on how change…
happens.This is a practical guide for anyone who wants to harness the energetics of disruption to catalyse change in their own lives and in society as a whole. Using various energy workings, including Theta Healing, tarot, astrology, goddess energy and so much more, this book will show the reader how to find their values, stand in their integrity, be a leader, and channel disruption for powerful change.Learn how disruption of the status quo releases energy, what that energy can do, and how you can begin to create itDiscover many practical ways of bringing about change, from the smallest steps of improving personal relationships, to whistleblowing and challenging big systems of powerDelve into the energy of goddesses and warrior queens as a tool to embody power and become a leader of change.Navigate by the archetypes of the Tarot and astrology to better understand your own journey as an individual standing in your integrity.Explore the Values Compass tool to unearth your true values and prioritiesUse the disruption toolkit to understand when to speak up, when to be silent and when to act.Equip yourself with the self-care tools to protect your own energy, including setting boundaries, building a network and rest as resistance.In the aftermath of disruption, understand how to restructure and rebuild for a better future.This book is for anyone who feels compelled to make the world a better place, anyone who is looking to bring compassion and equality to all aspects of their lives, including at work, at home, in friendships, in relationships, and most importantly in our relationship to ourselves.