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Health for All: A Doctor's Prescription for a Healthier Canada
By Jane Philpott. 2024
From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious,…
and deeply personal call for action on health that sets out the roadmap to our future well-being.Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken—but not beyond repair. The vision is rooted in a deep-seated commitment to health equity.Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution—an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams.What sets this book apart is that it’s more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda.Indigenous Writes: A Guide to First Nations, Métis, & Inuit Issues in Canada
By Chelsea Vowel. 2016
Delgamuukw. Sixties Scoop. Bill C-31. Blood quantum. Appropriation. Two-Spirit. Tsilhqot&’in. Status. TRC. RCAP. FNPOA. Pass and permit. Numbered Treaties. Terra…
nullius. The Great Peace… Are you familiar with the terms listed above? In Indigenous Writes, Chelsea Vowel, legal scholar, teacher, and intellectual, opens an important dialogue about these (and more) concepts and the wider social beliefs associated with the relationship between Indigenous Peoples and Canada. In 31 essays, Chelsea explores the Indigenous experience from the time of contact to the present, through five categories—Terminology of Relationships; Culture and Identity; Myth-Busting; State Violence; and Land, Learning, Law, and Treaties. She answers the questions that many people have on these topics to spark further conversations at home, in the classroom, and in the larger community. Indigenous Writes is one title in The Debwe Series.Frontier Science: Northern Canada, Military Research, and the Cold War, 1945–1970
By Matthew Wiseman. 2024
Between 1945 and 1970, Canada’s Department of National Defence sponsored scientific research into the myriad challenges of military operations in…
cold regions. To understand and overcome the impediments of the country’s cold climate, scientists studied cold-weather acclimatization, hypothermia, frostbite, and psychological morale for soldiers assigned to active duty in northern Canada. Frontier Science investigates the history of military science in northern Canada during this period of the Cold War, highlighting the consequences of government-funded research for humans and nature alike. The book reveals how under the guise of “environmental protection” research, the Canadian military sprayed pesticides to clear bushed areas, used radioactive substances to investigate vector-borne diseases, pursued race-based theories of cold tolerance, and enabled wide-ranging tests of newly developed weapons and equipment. In arguing that military research in northern Canada was a product of the Cold War, Matthew S. Wiseman tackles questions of government power, scientific authority, and medical and environmental research ethics. Based on a long and deep pursuit of declassified records, archival sources, and oral testimony, Frontier Science is a fascinating new history of military approaches to the human-nature relationship.Dream Car: Malcolm Bricklin’s Fantastic SV1 and the End of Industrial Modernity
By Dimitry Anastakis. 2024
Dream Car tells the story of entrepreneur Malcolm Bricklin’s fantastical 1970s-era Safety Vehicle-1 (SV1), audaciously launched during a tumultuous breakpoint…
in postwar history. The tale of the sexy-yet-safe SV1 reveals the influence of automobiles on ideas about the future, technology, entrepreneurship, risk, safety, showmanship, politics, sex, gender, business, and the state, as well as the history of the auto industry’s birth, decline, and rebirth. Written as an “open road,” the book invites readers to travel a narrative arc that unfolds chronologically and thematically. Dream Car’s seven chapters have been structured so that they can be read in any order, determined by whichever theme each reader finds most interesting. The book also includes a musical playlist of car songs from the era and songs about the SV1 itself.You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on…
the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:--Meal plans high in protein, omega-3 fats and complex carbohydrates--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time--A morning exercise program as an adjunct to eating--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
By John Hoffman, Judith A. Salerno, Alexandra Moss. 2012
People today work harder and take better care of their health than any previous generation. So how could two-thirds of…
us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it's unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO's documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there's no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.Semi-finalist for the Robert F. Kennedy Memorial Book AwardIn 1996, a terrible epidemic began killing young American women. Some died…
quickly, literally dropping in their steps. Others took more time, from a few months to a few years. Those who weren't killed suffered damage to their lungs and hearts, much of it permanent and reparable only with major surgery. Doctors suspected what the killer was. So did the Food and Drug Administration. The culprits were the two most popular diet drugs in the United States, Pondimin, one-half of the popular drug combination Fen-Phen, and Redux, a stronger version of Pondimin. They were also two of the most profitable drugs on the market, and both were produced and sold by a powerful pharmaceutical company, Wyeth-Ayerst, a division of American Home Products. Dispensing the Truth is the gripping storry of what the drug really knew about its drugs, the ways it kept this information from the public, doctors, and FDA, and the massive legal battles that ensued as victims and their attorneys searched for the truth behind the debacle.It tells the story of a healthy young woman, Mary Linnen, who took the drugs for only twenty-three days to lose weight before her wedding, and then died in the arms of her fiance a few months later. Hers was the first wrongful-death suit filed amd would become the most important single suit the company would ever face.Alicia Mundy provides a shocking and thoroughly riveting narrative. It is a stark look at the consequences of greed and a cautionary tale for the future.Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
By Robert C. Atkins. 2004
Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're…
new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
By Bob Harper, Danny Pellegrino. 2017
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The…
Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find:- How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that’s sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar,…
“ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts.THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.Good Food, Bad Waste: Let's Eat for the Planet (Orca Think #9)
By Erin Silver. 2023
A deep dive into why humans waste so much food and the consequences for people and the planet Around the…
world, a billion tons of food gets thrown away every year, even when hundreds of millions of people suffer from hunger. A lot of what we don't eat ends up rotting in landfills which contributes to global warming. The good news is that many governments, communities and individuals are working hard to tackle this giant problem. You can be part of the solution, starting in your own home—and working together, we can decrease our overall waste and make sure all people have food security. Plus, by reducing food waste, we can also fight climate change! With inspiring profiles of food-waste activists and tasty tidbits on things like best-before dates, Good Food, Bad Waste offers much food for thought. The epub edition of this title is fully accessible.Nutrition for Sport, Exercise, and Performance: Science and Application
By Adrienne Forsyth, Evangeline Mantzioris, Regina Belski. 2024
Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport…
and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.Breaking Free from Emotional Eating
By Geneen Roth. 2004
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion,…
complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life&’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.Lisa Riley's Honesty Diet: Change your life in just 8 days
By Lisa Riley. 2017
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right…
mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss.After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone.Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can.The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:· A simple 8-day eating plan to kick things off· Fast, easy, delicious low-carb recipes· An 'honesty diary' section for keeping track of progress and motivating yourself· Tips for staying healthy when on-the-go and eating out· Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.________What readers say about Lisa Riley's Honesty Diet . . .'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' LouisePlantYou: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
By Carleigh Bodrug. 2024
Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York…
Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!La guida definitiva per risolvere il dolore, il forte mal di testa da stress e per mantenersi in forma a…
qualsiasi età Il modo semplice per alleviare lo stress senza usare medicine Alleviare lo stress senza medicine è un libro sulla lotta per recuperare la salute dalla nostra stressante, frenetica vita quotidiana. Dave McAllen ha lavorato con degli esperti di salute e benessere e si presenta ai lettori con strumenti pratici e testati per contrastare le abitudini malsane quotidiane del nostro mondo 24h su 24h e 7 giorni su 7. Le sue esperienze personali, così come le sue ricerche nella vita frenetica di altre persone molto performanti e in condizioni di lavoro stressanti, hanno spinto McAllen a personalizzare la sua guida e gli strumenti che ha ideato. Ha preso in considerazione uomini e donne appartenenti a una vasta gamma di settori e in che modo possono restare in salute di fronte ad esperienze lavorative stressanti. Che si tratti di una casalinga a tempo pieno o di genitori, di uno studente molto impegnato, di un imprenditore, di coloro che vogliono mantenersi in forma dai quarant'anni in su “Relieve Stress Without Medicine” è per tutti coloro che conducono una vita impegnata e pensano di non poter intraprendere il percorso di uno stile di vita sano. La guida di McAllen è anche la più adatta per le persone che temono di perdere il proprio tempo prezioso e non amano le attività faticose. Descrive inoltre esattamente come gestire specifici problemi di salute. In questo modo, aiuta i lettori a superare lo stress, li rinfranca, dandogli la forza per superare il giorno successivo ed i seguenti.Soulager son stress sans médicament est un livre sur le combat pour retrouver notre santé mise à mal dans nos…
vies quotidiennes frénétiques et stressantes. Dave McAllen a travaillé avec des spécialistes de la santé et du bien-être et revient vers les lecteurs avec un équipement pratique et testé pour contrebalancer ces mauvaises habitudes quotidiennes de notre monde en action 24h/24 et 7j/7. Ses propres expériences ainsi que des recherches dans les vies actives d'autres conditions à haute performance et au travail stressant, ont conduit McAllen à adapter son guide et les outils qu'il a conçus. Il a envisagé des hommes et des femmes dans une vaste gamme d'industries et comment ils peuvent rester en bonne santé face à des expériences de travail accablantes. Que l'on soit une femme au foyer à temps complet ou un parent, un étudiant très occupé, un entrepreneur, un de ceux qui veulent rester en forme à quarante ans et au-delà - Soulager son stress sans médicament est pour tous ceux qui ont une vie chargée et pensent qu'ils ne peuvent pas adopter un mode de vie sain. Le guide de McAllen est aussi idéal pour les personnes qui craignent un empiétement sur leur temps précieux et ceux qui n'aiment pas les exercices intenses. Il explique aussi exactement comment gérer certains problèmes de santé. De cette façon, il aide les lecteurs à surmonter le stress, à se revigorer, et il leur donne la force d'affronter le lendemain et au-delà.Alivie el Estrés sin Medicina es un libro sobre la lucha para redimir nuestra salud de nuestra estresante y agitada…
vida diaria. Dave McAllen trabajó con expertos en salud y bienestar y llega a los lectores con aparatos prácticos y probados para contrarrestar estos hábitos cotidianos poco saludables de nuestro mundo 24-7. Sus propias experiencias, así como las investigaciones sobre la vida ajetreada de otras condiciones de trabajo estresantes y de alto rendimiento, llevaron a McAllen a adaptar su guía y las herramientas que diseñó. Consideró a los hombres y mujeres de un amplio espectro de industrias y cómo pueden mantenerse sanos frente a las abrumadoras experiencias de trabajo. Ya sea un ama de casa a tiempo completo o los padres, un estudiante muy ocupado, un empresario, aquellos que quieren mantenerse en forma a partir de los cuarenta - Aliviar el estrés sin medicamentos es para todos los que llevan una vida ocupada y piensan que no pueden entrar en el camino de un estilo de vida saludable. La guía de McAllen también es ideal para las personas que temen que su valioso tiempo se vea invadido y que no les gustan las actividades dolorosas. También dice exactamente cómo manejar los desafíos específicos de la salud. De esta manera, ayuda a los lectores a superar el estrés, los renueva, dándoles la fuerza para superar el día siguiente y más allá.Bone Cage
By Catherine Banks. 2008
Jamie is twenty-two years old and works twelve-hour shifts operating a wood processor, clear-cutting for pulp. At the end of…
each shift, he walks through the destruction he has created looking for injured birds and animals and rescues those he can. Jamie's desire to escape this world is thwarted by his fear of leaving the place where he has some status.Bone Cage examines how young people in rural communities, employed in the destruction of the environment they love, treat the people they love at the end of their shift. Bone Cage is about the difficulty in growing and hanging on to dreams in a world where dreams are seen as impractical or weak. It is funny. It is tragic. It is about different kinds of escaping. It is about a soul trapped in its own rib cage, a cage of bone, a Bone Cage.The Grandkid
By John Lazarus. 2014
Julius Rothstein and his granddaughter Abby have loved each other from opposite ends of Canada since Abby was born. But…
now, accepted as a freshman student at the university where Julius teaches, Abby is moving in with him to be close to school and to keep her newly widowed grandfather company. The two must negotiate a new relationship as housemates and friends, which means dealing with issues of youth and age, work and play, activism and apathy, homework and heart attacks, and those three tricky topics: sex, politics, and religion.