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Filled with terrifying tales of gruesome murders, grand theft and kidnappings, this compendium of the worst side of humanity is…
guaranteed to chill the bloodDid you hear about London's Victorian, all-female gang? What about the Great Canadian Maple Syrup Heist? Do you know the story of the killer nun? Prepare yourself for the urge to sleep with the light on and to double-check you've locked the door, because this collection of True Crime Stories is not for the faint-hearted. Spanning criminal activity from across the world, this book will take you on a journey to the darkest reaches of human nature. Ranging from white-collar criminals and con artists to kidnappers and killers, there's plenty to shred your nerves. Whether you're a true crime junkie or just morbidly curious, let these stories of charismatic criminals and their sinister deeds ensnare your interest and send a shiver down your spine.Hell of a Hat: The Rise of ’90s Ska and Swing (American Music History)
By Kenneth Partridge. 2021
In the late ’90s, third-wave ska broke across the American alternative music scene like a tsunami. In sweaty clubs across…
the nation, kids danced themselves dehydrated to the peppy rhythms and punchy horns of bands like The Mighty Mighty Bosstones and Reel Big Fish. As ska caught fire, a swing revival brought even more sharp-dressed, brass-packing bands to national attention. Hell of a Hat dives deep into this unique musical moment. Prior to invading the Billboard charts and MTV, ska thrived from Orange County, California, to NYC, where Moon Ska Records had eager rude girls and boys snapping up every release. On the swing tip, retro pioneers like Royal Crown Revue had fans doing the jump, jive, and wail long before The Brian Setzer Orchestra resurrected the Louis Prima joint. Drawing on interviews with heavyweights like the Bosstones, Sublime, Less Than Jake, and Cherry Poppin' Daddies—as well as underground heroes like Mustard Plug, The Slackers, Hepcat, and The New Morty Show—Kenneth Partridge argues that the relative economic prosperity and general optimism of the late ’90s created the perfect environment for fast, danceable music that—with some notable exceptions—tended to avoid political commentary.An homage to a time when plaids and skankin’ were king and doing the jitterbug in your best suit was so money, Hell of a Hat is an inside look at ’90s ska, swing, and the loud noises of an era when America was dreaming and didn’t even know it.Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
By Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Essential Life Skills for Girls: Everything You Need to Know to Thrive at Home, at School, and Out in the World
By Lisa Quirk Weinman, Megan Monaghan. 2024
Confidently tackle tasks and everyday life with this guide to life skills for girls.Does the preteen girl in your life…
know how to wash her clothes? Plunge a toilet? Leave a tip? Read a map? Manage a bank account? Do you have the time and energy to teach her? Let Essential Life Skills for Girls lead the way with the tools she needs to succeed. These critical life skills will help her become a responsible, resilient, and confident young woman at home, at school, and out in the modern world. Designed for girls ages 10–14 who need to learn the ins and outs of personal hygiene, clothing care, communication, school success, and much moreAddresses kids living in a digital age; the skills include social media safety, texting with care, online communication, and other ways girls live their tech-savvy livesEasy to read, absorb, and remember, particularly for preteens with short attention spansHelps girls gain confidence and become independent (and helpful to family and friends)Detailed checklists let girls mark off skills they&’ve learned and challenge themselves to learn them all!Olympic Cities: City Agendas, Planning, and the World’s Games, 1896 – 2032 (ISSN)
By John R. Gold, Margaret M. Gold. 2024
The first edition of Olympic Cities, published in 2007, provided a pioneering overview of the changing relationship between cities and…
the modern Olympic Games. This substantially revised and much enlarged fourth edition builds on the success of its predecessors. The first of its three parts provides overviews of the urban legacy of the four component Olympic festivals: the Summer Games; Winter Games; Cultural Olympiads; and the Paralympics. The second part comprises systematic surveys of six key aspects of activity involved in staging the Olympics and Paralympics: finance; sustainability; the creation of Olympic Villages; security; urban regeneration; and tourism. The final part consists of ten chronologically arranged portraits of host cities from 1960 to 2032, with complete coverage of the Summer Games of the twenty-first century.As controversy over the growing size and expense of the Olympics, with associated issues of democratic accountability and legacy, continues unabated, this book’s incisive and timely assessment of the Games’ development and the complex agendas that host cities attach to the event will be essential reading for a wide audience. This will include not just urban and sports historians, urban geographers, event managers, and city planners, but also anyone with an interest in the staging of mega-events and concerned with building a better understanding of the relationship between cities, sport, and culture.Embrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)In…
kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.“red helicopter is a transformative experience. James Rhee's story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom." —Jay ShettyRhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home. While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:Create and measure “goodwill,” the ultimate collective goodDiscover agency and the truth about kindness it entailsIdentify the invisible obstacles standing in your wayLead transformational change through small, scalable actsConstruct an accurate “balance sheet” of our assets and liabilitiesReorient our lives, organizations, and the world to reflect the best in usAre you looking for a sustainable balance between life, money, and joy? For yourself and others?Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action
By Heather White. 2024
Are you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not…
sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need. You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle.an energizing prompt that gives you simple ideas on how to apply what you've learned.60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices. connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more.Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue.Beyond a Joke: Inside the Dark World of Stand-up Comedy
By Bruce Dessau. 2011
Beyond a Joke is a celebration of comedy - one of the modern world's most dominant and compelling art forms…
- but it is also the story of comedy's dark side, homing in on the scandals that have surrounded some of light entertainment's biggest stars, and telling it as it is, featuring insight from one who was there at the time. While Beyond a Joke explores the extremes of this world it also addresses another question. Are comedians naturally dysfunctional, or does the stress and pressure of the job make them dysfunctional? Ruby Wax once told the author that she had builders in her house who were just as emotionally unstable as most stand-up comedians she had worked with. But they don't want to go on stage and plead with an audience to love them. Bruce Dessau is the only person who could write this book. From Russell Brand slashing his chest onstage to Jo Brand trashing a friend's car on the motorway, he has heard it all. Bruce Dessau knows where the bodies are buried.The Beauty Insider: Effortless Skincare and Beauty Advice that Works
By Alison Young. 2021
'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to…
all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:- The insider secrets that supercharge your daily routine, whatever your skin type- How to manage (and embrace) signs of ageing- The make-up techniques that boost confidence, at every stage of life- Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.Beat Cancer: How to Regain Control of Your Health and Your Life
By Jane Plant Cbe, Mustafa Djamgoz. 2013
If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the…
disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan:· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancerBeat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees…
can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
By Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.Banking On It: How I Disrupted an Industry
By Anne Boden. 2020
ONE WOMAN'S QUEST TO REBUILD BRITAIN'S BROKEN BANKING SYSTEM'If there was ever a business book suitable for TV adaptation, this…
is it' FTIn the aftermath of the 2008 financial crash, the British banking industry had come to a standstill. Trust in the sector had been left in tatters and, despite the emergence of technologies which could revolutionise the customer experience, nobody wanted to upset the status quo.That was until Anne Boden decided to do something radical and start her own bank.Founder of Starling Bank, winner of Best British Bank three years running, in this awe-inspiring story Anne reveals how she broke through bureaucracy, successfully tackled prejudice to realise her vision for the future of consumer banking and revolutionised the entire industry forever.***ONE OF THE TIMES TOP 5 BEST BUSINESS BOOKS OF THE YEAR 2020***'A banking blockbuster' The Observer Magazine'Sent shockwaves through the tight-knit world of UK tech and venture capital' Yahoo FinanceThe Art of Peace
By Sir David Khalili. 2023
In 1967, Sir David Khalili finished his military service in Iran and travelled to study in the United States with…
$750 - his remaining royalties from a book he wrote when he was just 14. Over the course of the next five decades he single-handedly, piece by piece, assembled eight of the finest art collections in their field, ultimately becoming one of the world's greatest collectors, about whom Queen Elizabeth II once said: 'It is scary how much this gentleman knows about art.'For the first time, Sir David shares his extraordinary journey: one that has taken him through the souks of North Africa, the auction houses of Europe and the United States, the bazaars of South Asia, and far beyond. Through a riveting collection of real-life adventures, he reveals his collecting strategy, business ethics and what motivates him to continuously collect, conserve, research, publish and exhibit the treasures in his collections. Through his story, Sir David questions how the undeniable power of art can be harnessed to foster greater peace and unity worldwide. No one is better placed to enlighten us.'We are not objects or prizes. We are queens.'After bursting onto the music scene with smash hit after smash hit…
and an instantly iconic ponytail, Ariana Grande has grown into one of the most inspiring artists of the 21st century. Her epic choruses and empowering lyrics have taught an entire generation about the importance of confidence and creativity.Ari became an international superstar in her early 20s and her trailblazing wisdom encourages us all to bring in the good vibes and strive for the life we deserve.With quotes on everything from careers and beauty to relationships and mental health, this uplifting collection will empower you to slay in every lane and be the superstar of your own life.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
By Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.99 Maps to Save the Planet: With an introduction by Chris Packham
By Katapult. 2020
'Terrifying yet funny, surprising yet predictable, simple yet poignant' Chris PackhamA shocking but informative, eye-catching and witty book of maps…
that illustrate the perilous state of our planet.The maps in this book are often shocking, sometimes amusing, and packed with essential information:· Did you know that just 67 companies worldwide are responsible for 67 per cent of global greenhouse emissions? · Or that keeping a horse has the same carbon footprint as a 23,500-kilometre road trip? · Did you know how many countries use less energy than is consumed globally by downloading porn from the internet?· Do you know how much of the earth's surface has been concreted over?· Or how many trees would we have to plant to make our planet carbon-neutral?Presenting a wealth of innovative scientific research and data in stunning, beautiful infographics, 99 Maps to Save the Planet provides us with instant snapshots of the destruction of our environment. At one glance, we can see the precarious state of our planet - but also realise how easy it would be to improve it Enlightening, a bit frightening, but definitely inspiring, 99 Maps to Save the Planet doesn't provide practical tips on how to save our planet: it just presents the facts. And the facts speak for themselves. Once we know them, what excuse do we have for failing to act?4 Steps to Lower Cholesterol: The practical guide to a healthy heart
By Linda Main, Baldeesh Rai. 2015
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by…
two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.Making Vegan Meat: The Plant-Based Food Science Cookbook
By Mark Sauce Thompson. 2021
The Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard―he can turn the most unexpected ingredients into…
vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian DietsA one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables.For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds.Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?”Read Making Vegan Meat and:Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipesGain insight into how to produce different flavors, textures, and aromasDiscover exciting ways to use a variety of fruits and vegetables, like mushrooms!If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
By Steven Gaines, Peter Brown. 2024
'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd…
Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.