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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
By Anna Barnes. 2019
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon…
your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.Ditch Your Inner Imposter: How to Belong and Be Confidently You
By Anna Lou Walker. 2022
Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth! Do…
you constantly doubt your abilities?Do you often feel like you don’t belong?Are you convinced you’re a fraud and will eventually be found out?If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:Practical tips on how to cope when your inner imposter takes overFascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different waysInspiring quotes to build self-beliefSimple tricks to boost your confidenceEmpowering affirmations to keep negative thinking at bayThree Dads Walking: 300 Miles of Hope
By Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol VordermanKokoro: Japanese Wisdom for a Life Well Lived
By Beth Kempton. 2024
kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a…
heart full of grief and a revelation that changes everything. Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way - Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents…
need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.Three Dads Walking: 300 Miles of Hope
By Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol VordermanThree Dads Walking: 300 Miles of Hope
By Tim Owen, Mike Palmer, Andy Airey. 2024
'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey…
. . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents…
need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.'A complete game-changer for my relationship' Hannah Witton'Throw away the "new baby" books, THIS is the only book all parents…
need to read' Dr Martha Deiros Collado'An inclusive, expert guide to an issue that affects all kinds of parents' Tom Cox (@unlikelydad)There's a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn't have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You'll discover how to communicate, how to invite intimacy, how to avoid key relationship pitfalls and how to survive the chaos and pressures of family life, and sleep deprivation at every stage. Optimistic, wise and compassionate, this book shows you how to protect your sex life after kids, (re)connect with both your own sexual self and your partner's, and how to have a mutually satisfying sexual relationship, long-term.Racing to a Cure is not a cancer memoir. It is a cancer cure memoir. In 1998 Neil Ruzic was…
diagnosed with mantle-cell lymphoma, the deadliest cancer of the lymph system, whose spread is reaching epidemic levels in the U.S. and Europe. Instead of following recommended courses of chemotherapy and radiation, he took control of his treatment by investigating cures being developed in the nation's cancer-research laboratories. Although chemotherapy harms the immune system and is increasingly demonstrated to be an ineffective long-term cure for the vast majority of cancers, it remains the standard treatment for most cancer patients. Ruzic, a former scientific magazine publisher and originator of a science center, refused to accept this status quo, and instead plunged into the world of cutting-edge treatments, exploring the frontiers of cancer science with revolutionary results. Ruzic went on the offensive: visiting scores of laboratories, gathering information, talking to researchers, and effectively becoming his own patient-care advocate. This book presents his findings. A scathing critique of the chemotherapy culture as well as unscientific "alternative" therapies, the book endorses state-of-the-art molecularly based technologies, making it an illuminating and necessary read for anyone interested in cancer research, especially patients and their families and physicians. Neil Ruzic was expected to die within two years of his initial diagnosis. Five years later he has been declared cancer-free and considers himself cured.The Kissing Bug: A True Story Of A Parasite And A Nation's Neglect Of A Deadly Disease
By Daisy Hernández. 2021
Winner of the PEN/Jean Stein Book Award National Book Foundation Science + Literature Selection Finalist for New American Voices Award…
and Lammy Award for Bisexual Nonfiction A TIME, NPR, Chicago Public Library, Science for the People, WYNC, WBUR Radio Boston, and The Stacks Podcast Best Book of the Year Longlisted for the PEN Open Book Award As heard on Fresh Air Growing up in a New Jersey factory town in the 1980s, Daisy Hernández believed that her aunt had become deathly ill from eating an apple. No one in her family, in either the United States or Colombia, spoke of infectious diseases. Even into her thirties, she only knew that her aunt had died of Chagas, a rare and devastating illness that affects the heart and digestive system. But as Hernández dug deeper, she discovered that Chagas?or the kissing bug disease?is more prevalent in the United States than the Zika virus. After her aunt’s death, Hernández began searching for answers. Crisscrossing the country, she interviewed patients, doctors, epidemiologists, and even veterinarians with the Department of Defense. She learned that in the United States more than three hundred thousand people in the Latinx community have Chagas, and that outside of Latin America, this is the only country with the native insects?the “kissing bugs”?that carry the Chagas parasite. Through unsparing, gripping, and humane portraits, Hernández chronicles a story vast in scope and urgent in its implications, exposing how poverty, racism, and public policies have conspired to keep this disease hidden. A riveting and nuanced investigation into racial politics and for-profit healthcare in the United States, The Kissing Bug reveals the intimate history of a marginalized disease and connects us to the lives at the center of it all.Discover how to turn every day into an opportunity with ninety inspirational daily readings from the New York Times bestseller…
It’s Your Time.It’s your time to declare your faith, to look for God’s favor, and to give control of your life to Him so that you can find fulfillment in His plans for you!In Daily Readings from It’s Your Time, pastor and #1 New York Times–bestselling author Joel Osteen helps you turn every day into an opportunity for a better life as you incorporate messages of hope and faith more deeply into everything you do. No matter where you stand today, this ninety-day devotional provides new approaches for transforming your life as Joel guides you with thought-provoking anecdotes, words of encouragement, and inspiring scripture. Based on It’s Your Time, this devotional centers on five encouraging themes:It’s time to believeIt’s time for favorIt’s time for restorationIt’s time to trustIt’s time to stretchHighlighting key stories from It’s Your Time, this devotional also supplies passages and daily thoughts that offer messages of faith, hope, and strength to help you rise above any circumstance so you can fulfill God’s best plan for your life. Joel offers assurance that God does not want you to merely survive challenging times. He wants you to thrive. When you give your life over to Him, God will send opportunities your way so you can soar to new heights of fulfillment.No tienes que ser una persona llena de energía para alcanzar el éxito, encontrar amor o ganarte la vida. Tienes…
herramientas dentro de ti que te permiten sobrellevar los obstáculos difíciles con el más mínimo esfuerzo. Laura Day es una maestra de la intuición y sanadora mundialmente conocida. En Cómo controlar el mundo desde tu sofá aprenderás técnicas específicas para que tu intuición innata cree el éxito y encuentre la felicidad en cualquier campo. Los ejercicios progresivos, explicados aquí paso a paso —muchos de los cuales pueden (¡y deben!) hacerse desde la comodidad de tu sofá— te indicarán: • Cómo conseguir el empleo de tus sueños • Cómo mantener relaciones sólidas, inclusive a distancia • Cómo bajar de peso y recuperar el cuerpo que siempre deberías haber tenido • Cómo encontrar a tu pareja perfecta • Cómo hacer mejores inversiones financieras y tomar mejores decisiones de negocios • Cómo tener una relación armoniosa con tus hijos • Cómo identificar las oportunidades que darán buen resultado • ¡Y mucho más!Sheila Morataya, &“la coach del pueblo&”, presenta los cuatro pasos transformativos de su espectacular Método Único e Irrepetible para ayudarte…
a descubrir cómo acoger a tu verdadero yo y amarte como el ser único que eres.Con su voz clara y sincera, Sheila Morataya ofrece una guía inspiradora no solo para identificar tus fortalezas y habilidades, sino también para ayudarte a lograr una felicidad verdadera y duradera. Su método simple y efectivo te ayudará a transformar el miedo en autoestima; la inseguridad en confianza total; la envidia por admiración y relaciones interpersonales disfuncionales se volverán poderosas alianzas. En fin, despertará un nuevo conocimiento de tu potencial en todos los aspectos de la vida y te abrirá a vivir plenamente hoy y siempre. Yo soy único e irrepetible incluye sugerencias, ejercicios y meditaciones diarias para ayudarlo a aprender cómo desinstalar creencias aprendidas desde la niñez y conectarlo con su identidad única e irrepetible que te impulsará a alcanzar la felicidad real y permanente.El Mensajero Millonario: Haga el bien y una fortuna dando consejos
By Brendon Burchard. 2011
YOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your…
life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.On Your Own Again: The Down-to-Earth Guide to Getting Through a Divorce or Separation and Getting o n with Your Life
By Keith Anderson, Roy Macskimming. 2007
Every year, more than two million North Americans experience the trauma of separation and divorce. Now, at last, On Your…
Own Again provides down-to-earth help for readers seeking to survive a shattered relationship and build a new life.Written in Dr. Anderson's own personable, reassuring voice, this guide explains the four emotional stages undergone during and after separation and gives every reader the feeling, "He's talking about me."Dr. Anderson offers compassionate, practical, step-by-step advice. In no-nonsense language, often leavened with humour,he provides tools that can be used by readers male or female, young or middle-aged, straight or gay, in or recently out of a troubled relationship, to help cope with the loss and to speed recovery – so that they may lead rich, rewarding lives on their own again.Every Living Thing: The Great and Deadly Race to Know All Life
By Jason Roberts. 2024
From the bestselling author of A Sense of the World comes this dramatic, globe-spanning and meticulously-researched story of two scientific…
rivals and their race to survey all life on Earth.In the 18th century, two men dedicated their lives to the same daunting task: identifying and describing all life on Earth. Their approaches could not have been more different. Carl Linnaeus, a pious Swedish doctor with a huckster's flair, believed that life belonged in tidy, static categories. Georges-Louis de Buffon, an aristocratic polymath and keeper of France's royal garden, viewed life as a dynamic swirl of complexities. Both began believing their work to be difficult, but not impossible—how could the planet possibly hold more than a few thousand species? Stunned by life's diversity, both fell far short of their goal. But in the process they articulated starkly divergent views on nature, on humanity's role in shaping the fate of our planet and on humanity itself. The rivalry between these two unique, driven individuals created reverberations that still echo today. Linnaeus, with the help of acolyte explorers he called "apostles" (only half of whom returned alive), gave the world such concepts as mammal, primate and homo sapiens—but he also denied species change and promulgated racist pseudo-science. Buffon coined the term reproduction, formulated early prototypes of evolution and genetics, and argued passionately against prejudice. It was a clash that, during their lifetimes, Buffon seemed to be winning. But their posthumous fates would take a very different turn.With elegant, propulsive prose grounded in more than a decade of research, featuring appearances by Voltaire, Benjamin Franklin and Charles Darwin, bestselling author Jason Roberts tells an unforgettable true-life tale of intertwined lives and enduring legacies, tracing an arc of insight and discovery that extends across three centuries into the present day.Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.Make Good Trouble: A Practical Guide to the Energetics of Disruption
By Briana Pegado. 2024
This is a galvanizing guide to making your life and community better with a life-changing new outlook on how change…
happens.This is a practical guide for anyone who wants to harness the energetics of disruption to catalyse change in their own lives and in society as a whole. Using various energy workings, including Theta Healing, tarot, astrology, goddess energy and so much more, this book will show the reader how to find their values, stand in their integrity, be a leader, and channel disruption for powerful change.Learn how disruption of the status quo releases energy, what that energy can do, and how you can begin to create itDiscover many practical ways of bringing about change, from the smallest steps of improving personal relationships, to whistleblowing and challenging big systems of powerDelve into the energy of goddesses and warrior queens as a tool to embody power and become a leader of change.Navigate by the archetypes of the Tarot and astrology to better understand your own journey as an individual standing in your integrity.Explore the Values Compass tool to unearth your true values and prioritiesUse the disruption toolkit to understand when to speak up, when to be silent and when to act.Equip yourself with the self-care tools to protect your own energy, including setting boundaries, building a network and rest as resistance.In the aftermath of disruption, understand how to restructure and rebuild for a better future.This book is for anyone who feels compelled to make the world a better place, anyone who is looking to bring compassion and equality to all aspects of their lives, including at work, at home, in friendships, in relationships, and most importantly in our relationship to ourselves.Invitation to Italy
By Victoria Springfield. 2024
'She has a way of bringing Italy to life that makes your mouth water when you think of the food,…
your body ache for some sunshine as she describes the setting, and has you searching for your credit card to book a plane ticket to the destination! Victoria has become my go-to author for my Italian fix.' ⭐⭐⭐⭐⭐'This was my first Victoria Springfield book; I can safely say it will not be the last!' ⭐⭐⭐⭐⭐Abi is distraught when her ex-husband Alex takes their twelve-year-old daughter, Chloe to spend the summer with his glamorous fiancée Marisa and her parents at their home on the beautiful Italian island of Procida. Persuaded by her best friend to book a holiday at the island's Hotel Paradiso, Abi finally meets the woman she's been avoiding for so long. Will the two women's strained relationship survive the summer? One-time teenage swimming sensation, Loretta, has run the Hotel Paradiso since leaving Capri broken-hearted. When childhood friend Salvo comes to stay, Loretta is forced to confront her past and the fears that have kept her away from the water for forty years. But just as she finds the courage to open her heart, she discovers all is not as it seems with Salvo... It's a summer of new beginnings for Abi and Loretta - and one they will never forget.Take a trip to Italy with Victoria Springfield for a summery getaway any time of the year!