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Glow
By Christina Pirello. 2001
You are 30 days away from radiant health and beauty. It’s time to get gorgeousfrom the inside out. Christina Pirello…
shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquilitythe keys to true beautyand undo what time and stress have done. Within these pages, you’ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powdersand light up your life with real food, real beauty, and real health. .The Low GI Shopper's Guide to GI Values 2012
By Jennie Brand-Miller, Kaye Foster-Powell B.SC., M. Nutri. & Diet. 2012
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of…
the Shopper's Guide to GI Values--previous editions of which have sold more than 180,000 copies--is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.The New Glucose Revolution Shopper's Guide to GI Values 2008
By Jennie Brand-Miller, Kaye Foster-Powell. 2008
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free dietThe New Glucose Revolution Shopper's Guide to GI Values 2010
By Jennie Brand-Miller, Kaye Foster-Powell. 2010
Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health,…
adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free dietGod and the Indian
By Drew Hayden Taylor. 2014
While panhandling outside a coffee shop, Johnny, a Cree woman, is shocked to recognize a face from her childhood, which…
was spent in a Native American boarding school. Desperate to hear him acknowledge the terrible abuse inflicted on her and other children at the school, Johnny follows Anglican assistant bishop George King to his office to confront him.Ojibway writer Drew Hayden Taylor is the author of twenty-one publications. Hailed by the Montreal Gazette as one of Canada's leading Native dramatists, he writes for the screen and the stage, and contributes regularly to national newspapers.Grant Fuhr
By Bruce Dowbiggin, Grant Fuhr. 2014
The Hall of Fame story of Grant Fuhr, the first black superstar in the National Hockey League and the last…
line of defense for the Edmonton Oilers dynasty, told through Fuhr's 10 most important games.Grant Fuhr was the best goalie in the league at a time when hockey was at its most exciting. Wayne Gretzky's Edmonton Oilers were arguably the greatest team in league history, and during the 1980s arguably the most popular team across the United States, even if many had little idea where Edmonton was. They were that good. And so was Fuhr: Gretzky called him the best goaltender in the world.Fuhr broke the colour barrier for NHL goaltenders when he played his first game for the Oilers in 1981, and was an inspiration for later players including future Hall of Famer Jarome Iginla. But in addition to their dynastic run of Stanley Cup championships, the Oilers were also synonymous with the excesses of the decade: Fuhr himself was suspended for substance use, a discredit he had to fight back from--and did, going on to set career records and earning election to the Hall of Fame in his first year of eligibility.Hawkeytown
By Chicago Tribune Staff. 2013
The Chicago Blackhawks played an abbreviated but unforgettable 2013 season. It began with a 5-2 victory over the defending Stanley…
Cup champion Los Angeles Kings, continued with a record-setting 24-game run to start the season without a regulation loss and ended with a mighty march toward a second National Hockey League championship in four seasons.Hawkeytown: The Chicago Blackhawks' Unforgettable 2013 Season captures all of those thrilling moments through news reports, columns and photos that originally appeared in the Chicago Tribune. From a long labor dispute that finally ended in January to the gritty and inspired performances of forward Patrick Sharp, goaltender Corey Crawford and team captain Jonathan Toews, among others, Hawkeytown is a special keepsake for any true Hawks fan.Legal Strategies in Childhood Obesity Prevention
By Lynn Parker. 2011
Since 1980, childhood obesity rates have more than tripled in the United States. Recent data show that almost one-third of…
children over 2 years of age are already overweight or obese. While the prevalence of childhood obesity appears to have plateaued in recent years, the magnitude of the problem remains unsustainably high and represents an enormous public health concern. All options for addressing the childhood obesity epidemic must therefore be explored. In the United States, legal approaches have successfully reduced other threats to public health, such as the lack of passive restraints in automobiles and the use of tobacco. The question then arises of whether laws, regulations, and litigation can likewise be used to change practices and policies that contribute to obesity. On October 21, 2010, the Institute of Medicine (IOM) held a workshop to bring together stakeholders to discuss the current and future legal strategies aimed at combating childhood obesity. Legal Strategies in Childhood Obesity Prevention summarizes the proceedings of that workshop. The report examines the challenges involved in implementing public health initiatives by using legal strategies to elicit change. It also discusses circumstances in which legal strategies are needed and effective. This workshop was created only to explore the boundaries of potential legal approaches to address childhood obesity, and therefore, does not contain recommendations for the use of such approaches.Wisdom Keeper: One Man's Journey to Honor the Untold History of the Unangan People
By Nina Simons, Ilarion Merculieff. 2016
Ilarion Merculieff weaves the remarkable strands of his life and culture into a fascinating account that begins with his traditional…
Unangan (Aleut) upbringing on a remote island in the Bering Sea, through his immersion in both the Russian Orthodox Church and his tribe's holistic spiritual beliefs. He recounts his developing consciousness and call to leadership, and describes his work of the past thirty years bringing together Western science and Indigenous peoples' traditional knowledge and wisdom to address the most pressing issues of our time. Tracing the extraordinary history of his ancestors--who mummified their dead in a way very similar to the Egyptians, constructed one of the most sophisticated high seas kayaks in the world, and densely populated shorelines in North America for ten thousand years--Merculieff describes the rich traditions of spirituality, art, dance, music, storytelling, science, and technology that enabled them to survive their harsh conditions. The Unangan people of the Aleutian Islands endured slavery at the hands of the U.S. government and were placed in an internment camp during WWII, where they suffered malnutrition and disease that decimated 10 percent of their population. Merculieff movingly describes how the compassion of Indigenous Elders has guided him in his work and life, which has been rife with struggle and hardship. He explains that environmental degradation, the extinction of species, pollution, war, and failing public institutions are all reflections of our relationships with ourselves. In order to deal with these critical challenges, he argues, we must reenter the chaos of the natural world, rediscover our balance of the masculine and the sacred feminine, and heal ourselves. Then, perhaps, we can heal the world.All Around Good Habits (Junior Martial Arts)
By Kim Etingoff. 2014
Martial arts students don't just learn how to fight. They also learn lots of other important things they use every…
day. They learn good habits, like being on time, respecting other people, and taking care of their bodies. Discover how martial arts can help you form good habits too!Does Television Make You Fat?: Lifestyle and Obesity (Kids & Obesity)
By Rae Simons. 2011
We don't move around as much today as people did even thirty years ago. Many grownups have jobs where they…
sit at desks all day. Kids go to school, where they sit at desks for most of the day, too. And then in the evenings, grownups and kids come home and sit some more. They turn on the television. They sit down in front of their computers. And they don't get enough exercise. This means that people often don't use the calories they eat. Instead, the extra calories get stored as fat. That's part of the reason why so many people in the world are overweight today. What's the answer? It's simple--get moving!Weighted Down: When Being Overweight Makes You Sick (Kids & Obesity)
By Helen Thompson. 2011
Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It…
puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action--and this book will tell you how.Start Strong, Finish Strong
By Tyler Cooper, Kenneth Cooper. 2007
The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the…
life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.No Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed…
by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for lifeThe Low GI Shopper's Guide to GI Values 2011
By Jennie Brand-Miller, Kaye Foster-Powell, M. Nutri., Diet. 2011
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised…
Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values-the key to unlocking those benefits.Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.Nutrition for Achievement in Sports and Academics (Understanding Nutrition: A Gateway to Ph)
By Kyle A. Crockett. 2014
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat?…
What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It's tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you'll learn about making healthy choices that will allow you to do your best--during both gym class and history class, during both the next big game and the next big exam.Eat When I'm Sad: Food and Feelings (Kids & Obesity)
By Rae Simons. 2011
When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips?…
If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry--not because you're sad!Nutrition and Your Future (Understanding Nutrition: A Gateway to Ph)
By Kyle A. Crockett. 2014
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat?…
Does the way you eat today really shape your life in the future? The food choices you make today can have a big impact on your life 10, 25, or even 50 years from now. In Nutrition and Your Future, find out how your decisions about food and nutrition are important to your health in the future--and how you can be healthy for life by making good choices now.Surgery & Medicine for Weight Loss
By William Hunter. 2015
One of the biggest health concerns today is obesity. More and more people have been diagnosed with obesity over the…
last few decades, especially in developed countries like the Unites States. Obesity is a major problem that many people are struggling to fix. Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough--and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.The Complete and Up-to-Date Carb Book
By Karen J. Bellerson. 2006
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy…
dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.