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The Diet Survivor's Handbook
By Judith Matz, Ellen Frankel. 2006
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've…
tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.This book can show you how to:* Never diet again and allow your weight to stabilize* Stop feeling guilty about eating the foods you love* Free up all that mental energy to be more productive and have more fun in life* Get in touch with physical hunger and learn to love your bodyGive up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.The Big Snoop
By Stuart Taylor. 2014
When Edward Snowden hit the send button on a laptop in Hong Kong in June 2013, just shy of his…
30th birthday, he became the poster boy for an acutely American conundrum: the tension between the government's constitutional commitment to the privacy of individuals and its responsibility for the safety of the nation. Stuart Taylor, Jr. reviews 200 years of surveillance in the U.S., the leading actors in the NSA debate since Snowden's leaks, and the challenges that lie ahead--namely, finding the right balance between national security and individual privacy. Taylor also enlists four experts representing four distinct perspectives on the issue: U.S. senator Dianne Feinstein, U.S senator John Wyden, former NSA inspector general Joel Brenner, and deputy legal director of the American Civil Liberties Union (ACLU) Jameel Jafer.THE BROOKINGS ESSAY: In the spirit of its commitment to high-quality, independent research, the Brookings Institution has commissioned works on major topics of public policy by distinguished authors, including Brookings scholars. The Brookings Essay is a multi-platform product aimed to engage readers in open dialogue and debate. The views expressed, however, are solely those of the author. Available in ebook only.The Watchers
By Shane Harris. 2010
An explosive look at the domestic agencies charged with spying on all of us. Given recent terrorist events in the…
U. S. , this timely book draws on access to political and operational insiders to create a brilliant exposé of why and how the American government spies on citizens. Born in the wake of the 1983 massacre of 241 Marines in Beirut, the plan by Ronald Reagan's national security advisor, John Poindexter, to coordinate intelligence on terrorists has claimed billions of government dollars. Despite the cost, it has failed in its mission to identify new threats. But as Harris shows, it has provided the government with a tool for spying on Americans that has ushered in an age of constitutionally questionable intrusion into the lives of every citizen.Arthritis and Common Sense: With Illustrations And Menus (Cedar Bks.)
By Dan Dale Alexander. 2018
A startling revelation on arthritis…and what you can do about it in your own home.Here are the results of 12…
years of research by the author, Dan Dale Alexander. In these pages an authority reports on his findings about the disease…he lists successful steps which can be taken to bring relief.Laboratory tests by the author developed a plan and a dietary regime which have brought better health to arthritics and have caused their pains to disappear.The Science Editor of The New York Times has reported that arthritis is a lubrication problem. The Times said, in part, that while both cortisone and ACTH are still more precious than radium it is predicted that both are on the way out as far as arthritis is concerned.Unlike present “cures supposedly caused by costly miracle drugs, this book gives a complete outline of an inexpensive corrective diet which lubricates the patient’s joints and returns arthritis to better health.Extra Lean
By Mario Lopez, Jimmy Pena. 2011
Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple…
understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.Grocery Makeover
By Julie Feldman. 2013
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and…
trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?.Sounds like you could use a Grocery Makeover!.Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!.After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.A Geography of Blood
By Candace Savage. 2012
*Finalist, Hilary Weston Writers' Trust Prize for Non-FictionWhen Candace Savage and her partner buy a house in the romantic little…
town of Eastend, she has no idea what awaits her. At first she enjoys exploring the area around their new home, including the boyhood haunts of the celebrated American writer Wallace Stegner, the back roads of the Cypress Hills, the dinosaur skeletons at the T.Rex Discovery Centre, the fossils to be found in the dust-dry hills. She also revels in her encounters with the wild inhabitants of this mysterious land-three coyotes in a ditch at night, their eyes glinting in the dark; a deer at the window; a cougar pussy-footing it through a gully a few minutes' walk from town.But as Savage explores further, she uncovers a darker reality-a story of cruelty and survival set in the still-recent past--and finds that she must reassess the story she grew up with as the daughter, granddaughter, and great-granddaughter of prairie homesteaders.Beautifully written, impeccably researched, and imbued with Savage's passion for this place, A Geography of Blood offers both a shocking new version of plains history and an unforgettable portrait of the windswept, shining country of the Cypress Hills.The Lakotas and the Black Hills
By Jeffrey Ostler. 2010
A concise and engrossing account of the Lakota and the battle to regain their homeland. The Lakota Indians made their…
home in the majestic Black Hills mountain range during the last millennium, drawing on the hills' endless bounty for physical and spiritual sustenance. Yet the arrival of white settlers brought the Lakotas into inexorable conflict with the changing world, at a time when their tribe would produce some of the most famous Native Americans in history, including Red Cloud, Sitting Bull, and Crazy Horse. Jeffrey Ostler's powerful history of the Lakotas' struggle captures the heart of a people whose deep relationship with their homeland would compel them to fight for it against overwhelming odds, on battlefields as varied as the Little Bighorn and the chambers of U. S. Supreme Court. .Debriefing the President: The Interrogation of Saddam Hussein
By John Nixon. 2016
In December 2003, after one of the largest, most aggressive manhunts in history, US military forces captured Iraqi president Saddam…
Hussein near his hometown of Tikrit. Beset by body-double rumors and false alarms during a nine-month search, the Bush administration needed positive identification of the prisoner before it could make the announcement that would rocket around the world. At the time, John Nixon was a senior CIA leadership analyst who had spent years studying the Iraqi dictator. Called upon to make the official ID, Nixon looked for telltale scars and tribal tattoos and asked Hussein a list of questions only he could answer. The man was indeed Saddam Hussein, but as Nixon learned in the ensuing weeks, both he and America had greatly misunderstood just who Saddam Hussein really was. Debriefing the President presents an astounding, candid portrait of one of our era’s most notorious strongmen. Nixon, the first man to conduct a prolonged interrogation of Hussein after his capture, offers expert insight into the history and mind of America’s most enigmatic enemy. After years of parsing Hussein’s leadership from afar, Nixon faithfully recounts his debriefing sessions and subsequently strips away the mythology surrounding an equally brutal and complex man. His account is not an apology, but a sobering examination of how preconceived ideas led Washington policymakers—and the Bush White House—astray. Unflinching and unprecedented, Debriefing the President exposes a fundamental misreading of one of the modern world’s most central figures and presents a new narrative that boldly counters the received account.From the Trade Paperback edition.Amazing Spies - A Short eBook
By Charles Margerison. 2011
Welcome to the secret world of spies. For obvious reasons, their lives are often shrouded in mystery however in this…
unique collection of short audio stories, you'll come 'face-to-face' with some of the world's most amazing spies, as their unique stories come to life. Meet the Russian spy who risked everything to share intelligence after being shocked at how the KGB were oppressinghis fellow Russians. Explore the fascinating and little-known story of Maria Poliakova, a daring young woman who played a key role in Hitler's ultimate downfall. Delve into the unbelievable life of Sidney Reilly who was the real-life inspiration for Ian Fleming's fictional character James Bond. Travel with Klaus Fuchs, a spy who leaked crucial nuclear bomb information from the USA, UK and Canada to the USSR. Each story comes to life through BioViews®. These are short biographical narratives, similar to interviews. They provide an easy way of learning about amazing people who made major contributions and changed our world.The New Rules of Lifting for Abs
By Lou Schuler, Alwyn Cosgrove. 2010
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.In The New Rules…
of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: Dynamic warm-ups to help awaken and activate your muscles Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. Strength training to increase your strength, power, and muscle mass. Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.Body After Baby
By Jackie Keller. 2006
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth.…
With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete. The Body After Baby plan provides: - Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together. Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.Extra Lean Family
By Jimmy Peña, Mario Lopez. 2011
Facing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple…
understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.The Gastric Mind Band: The Proven, Pain-Free Alternative to Weight-Loss Surgery
By Martin Shirran, Marian Shirran. 2013
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes No guilt rules…
or rigid calorie counting and nothing banned Just re-establishing a normal relationship with something you ve got to face every day Now you can read about the GmB phenomenon for yourself Experience some of the many benefits without leaving home The Shirrans are a breath of fresh air they ask why shouldn t you be hungry What s wrong with hunger If your weight problem - and the global obesity epidemic - are to be overcome hunger should be understood and embraced not feared This book will give you the relationship with food you always dreamed of Learn how to use the GmB mental Pause Button to freeze time and save you from yourself about the dieting conspiracy that s been keeping you feeling helpless and stuck how to have the level of motivation and control around food that you ve been longing for how to harness the power of the subconscious mindT.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
By Jerry Rice, Terrell Owens, Buddy Primm, Courtney Parker. 2008
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle…
& Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.The Hundred-Year Lie
By Randall Fitzgerald. 2006
In a devastating exposé in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how…
thousands of man-made chemicals in our food, water, medicine, and environment are making humans the most polluted species on the planet. A century ago in 1906, when Congress enacted the Pure Food and Drug Act, Americans were promised ?better living through chemistry. ? Fitzgerald provides overwhelming evidence to shatter this myth, and many others perpetrated by the chemical, pharmaceutical, and processed foods industries. In the face of this national health crisis, Fitzgerald also presents informed and practical suggestions for what we can do to turn the tide and live healthier lives. Consider this: ? The average American carries a ?body burden? of 700 synthetic chemicals ? Chemicals in tap water can cause reproductive abnormalities and hermaphroditic birth ? A 2005 study of lactating women in eighteen U. S. states found perchlorate (a toxic component of rocket fuel) in practically every mother?s breast milk .Journey to the Sacred Mountains
By Flynn Johnson. 2010
Weaving together three wisdom traditions-Native American spirituality, depth psychology, and Buddhism-into a profound understanding of the soul's journey, this resource…
offers vision quests and other nature-based experiences as a way to reestablish an intimate connection with the earth, humankind's original home. The knowledge and beauty of an ancient Sioux story, which serves as the guiding thread of the book, teaches the value of setting out on a quest in the natural world to discover who and what one truly is, while notions of a Buddhist path illustrate how to free oneself from constraining beliefs and conditioning. Seeking to explore the core center of any spiritual quest-a direct, unmediated experience of the sacred-rather than ascribe to one religion or dogma, this inspiring guide is a timely voice that advocates an equitable, sustainable way of living on the earth.Seis Semanas Para ¡Ay Dios Mio!
By Venice A. Fulton. 2012
AY DIOS MÍO! ¡UN PLAN DE DIETA QUE REALMENTE FUNCIONA! Si crees que has fracasado con todas las dietas que…
has ensayado hasta el momento, piénsalo de nuevo: lo que falló fue la dieta, no fallaste tú. Es hora de olvidarte de todos esos clichés de pérdida de peso y de escuchar la verdad: * Saltarse el desayuno puede ser saludable * Ciertas frutas bloquean instantáneamente la pérdida de grasa * Las comidas pequeñas y frecuentes suelen hacer que acumules libras * Los jugos y los batidos te llevan a comer en exceso * El ejercicio es algo que tiene que ver con mucho más que la cantidad de ejercicio que haces o qué tanto de esfuerzas en hacerlo * Los carbohidratos del brócoli pueden ser peores que los carbohidratos de las bebidas carbonadas Con base en un plan original diseñado por el experto en nutrición y entrenador personal Venice A. Fulton para su lista de clientes exclusivos, SEIS SEMANAS PARA ¡AY DIOS MÍO! es un sistema innovador que utiliza una mezcla exacta de nutrición, bioquímica, genética y psicología para producir resultados asombrosos. Autoritario, escrito en términos claros, entretenido, este libro combina años de éxito en la alfombra roja con estrategias frescas y novedosas que ayudan a cualquiera a adelgazar y mejorar su estado físico ¡sin demora!The Truth About Diets: What's Right for You? (Kids & Obesity)
By Jamie Hunt. 2011
It seems like everyone is on a diet these days. And yet around the world, more and more people are…
overweight. Should YOU be on a diet? No, say experts, diets are not the best way to lose weight. In this book you will learn the truth about diets. Good health built on healthy eating and exercise habits turns out to be the best way to take care of yourself.