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200 5: Hamlyn All Colour Cookbook
By Angela Dowden. 2016
Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert…
and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)Eat Yourself Smart: Ingredients and recipes to boost your brain power
By Gill Paul. 2015
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this…
book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind
By Gill Paul. 2015
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of…
age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.100 Health-Boosting Foods: Facts and recipes for super health
By Hamlyn. 2015
Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to…
cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.Low-GI Cookbook
By Louise Blair. 2015
Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical…
book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you…
appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!Just 5: Low Calorie
By Octopus. 2015
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet…
easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.The Paleo Diet Made Easy Cookbook
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.Hamlyn Quickcook: Gluten-Free Meals
By Hamlyn. 2014
Gluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those…
who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free.With recipes such as cocoa, orange & pecan flapjacks, chicken & cashew nut curry, tagliatelle with dolcelatte & walnut sauce, crispy cornbread and chocolate birthday cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.The 5: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
By Angela Dowden. 2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle.…
Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.How to Catch a Russian Spy
By Ellis Henican, Naveed Jamali. 2015
The fascinating story of a young American amateur who helped the FBI bust a Russian spy in New York--sold in…
ten countries and in a major deal to 20th Century Fox.For three nerve-wracking years, Naveed Jamali spied on America for the Russians, trading thumb drives of sensitive technical data for envelopes of cash, selling out his own beloved country across noisy restaurant tables and in quiet parking lots. Or so the Russians believed. In fact, this young American civilian was a covert double agent working with the FBI. The Cold War wasn't really over. It had just gone high-tech. How to Catch a Russian Spy is the one-of-a-kind story of how one young man's post-college adventure became a real-life US counter-intelligence coup. He had no previous counter-espionage experience. Everything he knew about undercover work, he'd learned from Miami Vice and Magnum P.I. reruns and movies like Ronin, Spy Game, and anything with Bond or Bourne in the title. And yet, hoping to gain experience to become a Navy intelligence officer, he convinced the FBI and the Russians they could trust him. With charm, cunning, and a big load of naiveté, he matched wits with a veteran Russian military-intelligence officer who was recruiting spies on American soil, out-maneuvering the Russian spy and his secret-hungry superiors. Along the way, Jamali and his FBI handlers cast a rare light on espionage activities at the Russian Mission to the United Nations in New York and earned a solid US win in the escalating hostilities between Moscow and Washington. Now, Jamali reveals the whole engaging story behind his double-agent adventure--from coded signals on Craigslist to the Russian spy's propensity for Hooters' Buffalo wings. Cinematic, news-breaking, and wildly entertaining, How to Catch a Russian Spy is an armchair spy fantasy brought to life. Film rights sold to 20th Century Fox for director Marc Webb (The Amazing Spider-Man, 500 Days of Summer).The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
By Laura Wilson. 2015
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health…
you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!God's Red Son: The Ghost Dance Religion and the Making of Modern America
By Louis S. Warren. 2017
In 1890, on Indian reservations across the West, followers of a new religion danced in circles until they collapsed into…
trances. In an attempt to suppress this new faith, the US Army killed over two hundred Lakota Sioux at Wounded Knee Creek. Louis Warren's God's Red Son offers a startling new view of the religion known as the Ghost Dance, from its origins in the visions of a Northern Paiute named Wovoka to the tragedy in South Dakota. To this day, the Ghost Dance remains widely mischaracterized as a primitive and failed effort by Indian militants to resist American conquest and return to traditional ways. In fact, followers of the Ghost Dance sought to thrive in modern America by working for wages, farming the land, and educating their children, tenets that helped the religion endure for decades after Wounded Knee. God's Red Son powerfully reveals how Ghost Dance teachings helped Indians retain their identity and reshape the modern world.The Man with the Poison Gun: A Cold War Spy Story
By Serhii Plokhy. 2016
In the fall of 1961, KGB assassin Bogdan Stashinsky defected to West Germany. After spilling his secrets to the CIA,…
Stashinsky was put on trial in what would be the most publicized assassination case of the entire Cold War. The publicity stirred up by the Stashinsky case forced the KGB to change its modus operandi abroad and helped end the career of Aleksandr Shelepin, one of the most ambitious and dangerous Soviet leaders. Stashinsky's testimony, implicating the Kremlin rulers in political assassinations carried out abroad, shook the world of international politics. Stashinsky's story would inspire films, plays, and books-including Ian Fleming's last James Bond novel, The Man with the Golden Gun.A thrilling tale of Soviet spy craft, complete with exploding parcels, elaborately staged coverups, double agents, and double crosses, The Man with the Poison Gun offers unparalleled insight into the shadowy world of Cold War espionage.ThetaHealing® Rhythm for Finding Your Perfect Weight
By Vianna Stibal. 2013
Written by the creator of ThetaHealing Vianna Stibal this is more than just a weight loss…
book It is about finding a real rhythm for your mind body and spirit while tapping into your inner beauty and love for yourself ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition It is now famous for being one of the most powerful energy-healing techniques in the world Now for the first time Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong healthy and beautiful body which you love Using the techniques in this book you will be able to select the right foods and supplements to nourish your body and enjoy the foods you love without guilt make your body think that it is exercising while you listen to music and relax release the emotions and fears that hold you back from having the body you want change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight So say goodbye to calorie counting and feeling guilty and say hello to being comfortable in your own body and finding inner peace and happinessThe Central Intelligence Agency’s reputation in the Middle East today has been marred by waterboarding and drone strikes, yet in…
its earliest years the agency was actually the region’s staunchest western ally. In America's Great Game, celebrated intelligence historian Hugh Wilford reveals how three colorful CIA operativesKermit and Archie Roosevelt, and maverick covert-ops expert Miles Copelandattempted, futilely, to bring the U. S. and Middle East into harmony during the 1940s and 50s. Heirs to an American missionary tradition that taught them to treat Arabs and Muslims with respect and empathy, these CIA Arabists” nevertheless behaved like political puppet-masters, orchestrating coup plots throughout the Middle East while seeking to sway public opinion in America against support for the new state of Israel. Their efforts, and ultimate failure, would doom U. S. -Middle Eastern relations for decades to come. Drawing on extensive new material, including declassified government records, private papers, and personal interviews, America's Great Game shows how three well-intentioned spies inadvertently ruptured relations between America and the Arab world.Régime Dash pour Débutants: Recettes Dash pour Perdre du Poids
By Chris Mitchell, Ivan Di Munno. 2018
Ce guide sur le régime « Dash » contient des recettes délicieuses et faciles – proposées pour vous assurer une…
perte de poids efficace et durable en suivant de simples lignes directrices. Voulez-vous abaisser votre tension artérielle ? Êtes-vous prêts à perdre du poids et à former un corps fort et en bonne santé ? Le régime « Dash » vous sera utile ! Ce livre vous aidera à régulariser votre pression artérielle, perdre du poids, améliorer votre santé cardiaque et jouir d’un style de vie plus sain ! Le régime « Dash » n’implique pas que vous devez vous laisser crever de faim ou faire face à des envies constantes. Son approche de base met l’accent sur la capacité de contrôler vos portions, de comprendre les groupes alimentaires, et de s’assurer une consommation optimale de vitamines, minéraux, fibres et protéines. Ces dernières années, l’obésité, le diabète et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Retrouver la forme peut sembler un processus difficile, mais on peut atteindre un poids santé et un esprit plus sain en entreprenant les premières démarches décrites dans ce livret. Si vous êtes les seuls qui vont déterminer et gérer votre santé, ce manuel peut être utilisé comme un tremplin pour chercher des idées et l’inspiration afin d’améliorer votre santé de façon rapide et efficace !Régime: le Meilleur Guide de la Perte de Poids et de l'Hypertension
By Ivan Di Munno, William Smith. 2017
Atteignez vos buts pour vivre plus longtemps, plus heureux et en meilleure santé ! Ces dernières années, l’obésité, le diabète…
et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Ce régime à teneur réduite en sel, riche en nutriments, aide énormément à réduire les risques cardiaques, le diabète et les calculs rénaux – et tous les autres problèmes qui sont imputables à une mauvaise alimentation. Voici les principaux bénéfices éprouvés du régime « Dash » : •réduction de l’hypertension artérielle •réduction du cholestérol •perte de poids DASH Diet Recipes vous enseigne : •des recettes rapides, faciles et délicieuses qui peuvent être réalisées en 30 minutes •les recettes « Dash » meilleures •des recettes « Dash » pour le dîner •des recettes « Dash » pour le petit-déjeuner •des recettes « Dash » pour le déjeuner •des entrées « Dash » •des salades « Dash » •des recettes « Dash » pour des assaisonnements, des sauces et des trempettes •.....et beaucoup plus ! Afin de vous guider dans l’amélioration, nous avons préparé pour vous une étonnante collection de recettes qui sont amusants et faciles à préparer. Il n’est pas nécessaire de consulter un diététicien ! Tout ce qu’il vous faut, c’est une touche de créativité ! Dans cet esprit, permettez-moi de vous introduire au monde de l’alimentation saine ! Intervenez aujourd’hui et téléchargez ce livre pour récolter les bénéfices du régime « Dash » et commencer à devenir la personne que vous voulez être. La vie est trop brève pour être O.K. seulement. Commencez à devenir magnifique aujourd’hui !Three Squares: The Invention of the American Meal
By Abigail Carroll. 2013
We are what we eat, as the saying goes-but we are also how we eat, and when, and where. Our…
eating habits reveal as much about our national identity as the food on our plates, as food historian Abigail Carroll vividly demonstrates in Three Squares. Reaching back to colonial America, when settlers enjoyed a single, midday meal, Carroll shows how later generations of Americans abandoned this utilitarian habit for more civilized, circumscribed rituals, trading in rustic pottages and puddings for complex roasts, sides, desserts, and-increasingly-processed foods. These new foodstuffs became the staples of breakfast and lunch in the late nineteenth century, and even brought with them a new eating tradition: snacking, which effectively transformed the American meal into one never-ending opportunity for indulgence. Revealing how the simple gruel of our forefathers gave way to cheese puffs and moon pies, Three Squares fascinatingly traces the rise and fall of the American meal.