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The Mindfulness Diet: Eat in the 'now' and be the perfect weight for life – with mindfulness practices and 70 recipes
By Patrizia Collard, Helen Stephenson. 2015
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you…
appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts,lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!Just 5: Low Calorie
By Octopus. 2015
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet…
easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom Omelette; Smoked Salmon & Cream Cheese Risotto; Walnut & Banana Sunrise Smoothie; Chocolate Brownies and Raspberry & Shortbread Mess.The Paleo Diet Made Easy Cookbook
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.The Paleo Diet Made Easy: Simple ingredients - no junk, no starving
By Joy Skipper. 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free…
yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.Hamlyn Quickcook: Gluten-Free Meals
By Hamlyn. 2014
Gluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those…
who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free.With recipes such as cocoa, orange & pecan flapjacks, chicken & cashew nut curry, tagliatelle with dolcelatte & walnut sauce, crispy cornbread and chocolate birthday cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.The 5: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
By Angela Dowden. 2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle.…
Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.How to Catch a Russian Spy
By Ellis Henican, Naveed Jamali. 2015
The fascinating story of a young American amateur who helped the FBI bust a Russian spy in New York--sold in…
ten countries and in a major deal to 20th Century Fox.For three nerve-wracking years, Naveed Jamali spied on America for the Russians, trading thumb drives of sensitive technical data for envelopes of cash, selling out his own beloved country across noisy restaurant tables and in quiet parking lots. Or so the Russians believed. In fact, this young American civilian was a covert double agent working with the FBI. The Cold War wasn't really over. It had just gone high-tech. How to Catch a Russian Spy is the one-of-a-kind story of how one young man's post-college adventure became a real-life US counter-intelligence coup. He had no previous counter-espionage experience. Everything he knew about undercover work, he'd learned from Miami Vice and Magnum P.I. reruns and movies like Ronin, Spy Game, and anything with Bond or Bourne in the title. And yet, hoping to gain experience to become a Navy intelligence officer, he convinced the FBI and the Russians they could trust him. With charm, cunning, and a big load of naiveté, he matched wits with a veteran Russian military-intelligence officer who was recruiting spies on American soil, out-maneuvering the Russian spy and his secret-hungry superiors. Along the way, Jamali and his FBI handlers cast a rare light on espionage activities at the Russian Mission to the United Nations in New York and earned a solid US win in the escalating hostilities between Moscow and Washington. Now, Jamali reveals the whole engaging story behind his double-agent adventure--from coded signals on Craigslist to the Russian spy's propensity for Hooters' Buffalo wings. Cinematic, news-breaking, and wildly entertaining, How to Catch a Russian Spy is an armchair spy fantasy brought to life. Film rights sold to 20th Century Fox for director Marc Webb (The Amazing Spider-Man, 500 Days of Summer).The Love of Angels (Spiritual Encounters): Stories of Comfort, Inspiration, Healing and Hope
By Linda Hale Bucklin. 2016
Real stories of spiritual encounters bridging the gap between our lives and the divine.This collection of stories, including the author's…
own, chronicles encounters with angels, spiritual beings, living people, and animals who show up to remind us of love's power.This book leads us toward a deeper understanding of how to integrate our relationship with the divine into our world here on Earth.Living our lives in love is what carries us onward in our journey home, to the light on that distant shore.The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
By Laura Wilson. 2015
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health…
you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!God's Red Son: The Ghost Dance Religion and the Making of Modern America
By Louis S. Warren. 2017
In 1890, on Indian reservations across the West, followers of a new religion danced in circles until they collapsed into…
trances. In an attempt to suppress this new faith, the US Army killed over two hundred Lakota Sioux at Wounded Knee Creek. Louis Warren's God's Red Son offers a startling new view of the religion known as the Ghost Dance, from its origins in the visions of a Northern Paiute named Wovoka to the tragedy in South Dakota. To this day, the Ghost Dance remains widely mischaracterized as a primitive and failed effort by Indian militants to resist American conquest and return to traditional ways. In fact, followers of the Ghost Dance sought to thrive in modern America by working for wages, farming the land, and educating their children, tenets that helped the religion endure for decades after Wounded Knee. God's Red Son powerfully reveals how Ghost Dance teachings helped Indians retain their identity and reshape the modern world.Jesús
By Tim Lahaye. 2009
Jesús.Ámelo u ódielo, Él está en todas partes. En nuestras camisetas, calcomanías y hasta en las portadas de destacadasrevistas noticiosas,…
año tras año. Lo vemos en la pantalla gigante, en lostitulares informativos y en los letreros en los estadios. Discutido calurosamente, Él sigue siendo la figura másnotoria de todos los tiempos, aun 20 siglos después de su deshonrosa muerte.El autor de gran éxito de ventas, Tim LaHaye y el coautor David Minasian miranretrospectivamente a través de la historia y ven detenidamente el futuroprofético para mostrarnos por qué no nos debe sorprender la "fascinación quetiene el mundo con Jesús"; cada generación desde la época de Cristo ha lidiadocon la pregunta: ¿Quién fue Él? ¿Qué significa Él para nosotros aquí, hoy?Después de leer sobre la vida, el legado y la influencia penetrante de Jesús,usted quizás se halle atando los cabos de su propio viaje espiritual ycontestando las eternas pregunta que salió de los labios de Jesús mismo: "¿Quién dices que soy yo?"The Wonder of Christmas Leader Guide: Once You Believe, Anything Is Possible (Wonder of Christmas series)
By Rob Renfroe, Ed Robb. 2016
No other time of the year captures our imagination as much as Christmas: God coming into the world on a…
dark winter's night; a baby's cry that would change the course of human history; the heavens bursting into song; the certain hope that God will have the last word over our brokenness. This season fills our hearts with the wonder that anything is possible. This year, rediscover the true wonder of Christmas by sharing the love of Christ with others. Each chapter centers on one element of the Christmas story, looking to the Christmas story and the stories of real people today to offer inspiration and ideas for reflecting the light of Jesus at Christmas and throughout the year. The Wonder of Christmas is a four-week all-church study for Advent with resources for all ages. The Leader Guide contains everything needed to guide a group through the study including session plans and discussion questions, as well as multiple format options.The Man with the Poison Gun: A Cold War Spy Story
By Serhii Plokhy. 2016
In the fall of 1961, KGB assassin Bogdan Stashinsky defected to West Germany. After spilling his secrets to the CIA,…
Stashinsky was put on trial in what would be the most publicized assassination case of the entire Cold War. The publicity stirred up by the Stashinsky case forced the KGB to change its modus operandi abroad and helped end the career of Aleksandr Shelepin, one of the most ambitious and dangerous Soviet leaders. Stashinsky's testimony, implicating the Kremlin rulers in political assassinations carried out abroad, shook the world of international politics. Stashinsky's story would inspire films, plays, and books-including Ian Fleming's last James Bond novel, The Man with the Golden Gun.A thrilling tale of Soviet spy craft, complete with exploding parcels, elaborately staged coverups, double agents, and double crosses, The Man with the Poison Gun offers unparalleled insight into the shadowy world of Cold War espionage.ThetaHealing® Rhythm for Finding Your Perfect Weight
By Vianna Stibal. 2013
Written by the creator of ThetaHealing Vianna Stibal this is more than just a weight loss…
book It is about finding a real rhythm for your mind body and spirit while tapping into your inner beauty and love for yourself ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition It is now famous for being one of the most powerful energy-healing techniques in the world Now for the first time Vianna has compiled a book that demonstrates how to use ThetaHealing for weight loss and reveal a strong healthy and beautiful body which you love Using the techniques in this book you will be able to select the right foods and supplements to nourish your body and enjoy the foods you love without guilt make your body think that it is exercising while you listen to music and relax release the emotions and fears that hold you back from having the body you want change your unhelpful beliefs into more productive and useful beliefs that will allow you to release your excess weight So say goodbye to calorie counting and feeling guilty and say hello to being comfortable in your own body and finding inner peace and happinessThe Dark Box: A Secret History of Confession
By John Cornwell. 2014
The Central Intelligence Agency’s reputation in the Middle East today has been marred by waterboarding and drone strikes, yet in…
its earliest years the agency was actually the region’s staunchest western ally. In America's Great Game, celebrated intelligence historian Hugh Wilford reveals how three colorful CIA operativesKermit and Archie Roosevelt, and maverick covert-ops expert Miles Copelandattempted, futilely, to bring the U. S. and Middle East into harmony during the 1940s and 50s. Heirs to an American missionary tradition that taught them to treat Arabs and Muslims with respect and empathy, these CIA Arabists” nevertheless behaved like political puppet-masters, orchestrating coup plots throughout the Middle East while seeking to sway public opinion in America against support for the new state of Israel. Their efforts, and ultimate failure, would doom U. S. -Middle Eastern relations for decades to come. Drawing on extensive new material, including declassified government records, private papers, and personal interviews, America's Great Game shows how three well-intentioned spies inadvertently ruptured relations between America and the Arab world.Régime Dash pour Débutants: Recettes Dash pour Perdre du Poids
By Chris Mitchell, Ivan Di Munno. 2018
Ce guide sur le régime « Dash » contient des recettes délicieuses et faciles – proposées pour vous assurer une…
perte de poids efficace et durable en suivant de simples lignes directrices. Voulez-vous abaisser votre tension artérielle ? Êtes-vous prêts à perdre du poids et à former un corps fort et en bonne santé ? Le régime « Dash » vous sera utile ! Ce livre vous aidera à régulariser votre pression artérielle, perdre du poids, améliorer votre santé cardiaque et jouir d’un style de vie plus sain ! Le régime « Dash » n’implique pas que vous devez vous laisser crever de faim ou faire face à des envies constantes. Son approche de base met l’accent sur la capacité de contrôler vos portions, de comprendre les groupes alimentaires, et de s’assurer une consommation optimale de vitamines, minéraux, fibres et protéines. Ces dernières années, l’obésité, le diabète et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Retrouver la forme peut sembler un processus difficile, mais on peut atteindre un poids santé et un esprit plus sain en entreprenant les premières démarches décrites dans ce livret. Si vous êtes les seuls qui vont déterminer et gérer votre santé, ce manuel peut être utilisé comme un tremplin pour chercher des idées et l’inspiration afin d’améliorer votre santé de façon rapide et efficace !Régime: le Meilleur Guide de la Perte de Poids et de l'Hypertension
By Ivan Di Munno, William Smith. 2017
Atteignez vos buts pour vivre plus longtemps, plus heureux et en meilleure santé ! Ces dernières années, l’obésité, le diabète…
et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Ce régime à teneur réduite en sel, riche en nutriments, aide énormément à réduire les risques cardiaques, le diabète et les calculs rénaux – et tous les autres problèmes qui sont imputables à une mauvaise alimentation. Voici les principaux bénéfices éprouvés du régime « Dash » : •réduction de l’hypertension artérielle •réduction du cholestérol •perte de poids DASH Diet Recipes vous enseigne : •des recettes rapides, faciles et délicieuses qui peuvent être réalisées en 30 minutes •les recettes « Dash » meilleures •des recettes « Dash » pour le dîner •des recettes « Dash » pour le petit-déjeuner •des recettes « Dash » pour le déjeuner •des entrées « Dash » •des salades « Dash » •des recettes « Dash » pour des assaisonnements, des sauces et des trempettes •.....et beaucoup plus ! Afin de vous guider dans l’amélioration, nous avons préparé pour vous une étonnante collection de recettes qui sont amusants et faciles à préparer. Il n’est pas nécessaire de consulter un diététicien ! Tout ce qu’il vous faut, c’est une touche de créativité ! Dans cet esprit, permettez-moi de vous introduire au monde de l’alimentation saine ! Intervenez aujourd’hui et téléchargez ce livre pour récolter les bénéfices du régime « Dash » et commencer à devenir la personne que vous voulez être. La vie est trop brève pour être O.K. seulement. Commencez à devenir magnifique aujourd’hui !Three Squares: The Invention of the American Meal
By Abigail Carroll. 2013
We are what we eat, as the saying goes-but we are also how we eat, and when, and where. Our…
eating habits reveal as much about our national identity as the food on our plates, as food historian Abigail Carroll vividly demonstrates in Three Squares. Reaching back to colonial America, when settlers enjoyed a single, midday meal, Carroll shows how later generations of Americans abandoned this utilitarian habit for more civilized, circumscribed rituals, trading in rustic pottages and puddings for complex roasts, sides, desserts, and-increasingly-processed foods. These new foodstuffs became the staples of breakfast and lunch in the late nineteenth century, and even brought with them a new eating tradition: snacking, which effectively transformed the American meal into one never-ending opportunity for indulgence. Revealing how the simple gruel of our forefathers gave way to cheese puffs and moon pies, Three Squares fascinatingly traces the rise and fall of the American meal.EFT for Weight Loss
By Dawson Church. 2013
Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind…
up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called "Clinical EFT" because it's the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you'll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That's because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you'll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.