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Staying healthy with nutrition: the complete guide to diet and nutritional medicine
By Buck Levin, Elson M Haas. 2006
This 21st-century edition of this groundbreaking work presents the most current health and nutrition information available in an easy-to-use format…
with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. 2006. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.Stanley Barracks: Toronto's military legacy
By Aldona Sendzikas. 2011
From its construction in 1840 on, the history of Stanley Barracks covers Canadian participation in war, including the two world…
wars and the barracks' use as an internment camp for "enemy aliens"; the establishment and growth of Toronto's Canadian National Exhibition; the struggles and discrimination faced by immigrants in Canada in wartime; the employment of the barracks as emergency housing during Toronto's post-war housing shortage; and the origins of Canada's famed Royal Canadian Mounted Police. 2011.Storming St Nazaire: the gripping story of the dock-busting raid, March, 1942
By James Dorrian. 1998
The author tells the story of the raid to destroy the docks at St Nazaire so as to deny a…
berth to the German battleship Tirpitz. He describes the strategic situation, outlines the plan, and gives some background on the primary individuals involved before providing a highly-detailed account of the raid itself. 1998.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Chilling and absorbing account of a week spent by the author at the famed Livermore nuclear lab in California. Describes…
the young scientists absorbed in making futuristic space weapons with lasers, particle beams, and microwaves. 1985.The author of "The Automatic Millionaire" and "Smart Women Finish Rich" (DC27884) advises people who have neglected to manage money.…
Outlines saving, cutting credit card debt, budgeting, creating a self-directed retirement account, investing in the stock market, owning a home, getting a raise, and more. Bestseller. 2005.Special agent: my life on the front lines as a woman in the FBI
By Candice DeLong, Elisa Petrini. 2001
Memoir by a retired female agent of the Federal Bureau of Investigation detailing her training, work environment, and cases. DeLong…
says her experience as a psychiatric nurse served her well in profiling suspects and during the Tylenol poisoning and Unabomber investigations. Some violence and some strong language. 2001.SOG: the secret wars of America's commandos in Vietnam
By John L Plaster. 1997
Recounts covert operations by American special forces codenamed the Studies and Operations Group in the Vietnam War. The SOG rescued…
downed pilots, sabotaged targeted installations, and sapped enemy troop strength. The author depicts the valour and sacrifices of these secret warriors. Descriptions of violence. c1997.Stalker
By John Stalker. 1988
In 1984, the author, a deputy chief constable in England, was sent to Northern Ireland to investigate the murder of…
six Ulster Catholics. He writes about the policies of the Royal Ulster Constabulary, and the British government's decision not to prosecute the killers. Stalker was dismissed from his job because of his investigation, but later reinstated. 1988.Sound off!: American military women speak out
By Dorothy Schneider, Carl J Schneider. 1988
The authors, who interviewed over 300 women serving in the United States Navy, Army, Air Force, Coast Guard and Marines,…
offer information for those thinking of joining and those already in the service. Topics discussed include discrimination, sexual harassment, training, education and benefits. c1988.Bestselling author of "The Automatic Millionaire" (DC27883) urges women, regardless of age or marital status, to secure their financial futures.…
Offers plans for investing, teaching kids about money, spending wisely, and aligning resources with personal values. Revised edition of the 1999 original includes success stories and Internet strategies. 2003.Bach offers advice on how couples can keep their financial lives in sync, with strategies on such concerns as investments,…
retirement and insurance. Bach also believes that all couples (gay and straight, married and unmarried) need to identify values as well as goals as their first step toward achieving financial security. 2003.Skulking for the King: a loyalist plot
By J Fraser. 1985
Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Significant incident: Canada's army, the Airborne, and the murder in Somalia
By David Jay Bercuson. 1996
Historian David Bercuson explores the problems in the Canadian Armed Forces which have been exposed in the wake of the…
murder of Shidane Arone in Somalia at the hands of Canadian soldiers. Bercuson discusses the recent history and changes within the army, how this has affected what its soldiers do, and how this resulted in the problems of the Somalia mission and made Arone's death possible. 1996.Follows the Canadian fighting forces during the battles of Vimy Ridge, Hill 70, Passchendaele, and the Hundred Days campaign, through…
the eyes of the soldiers who fought and died in the trenches, and based on newly uncovered sources. The Canadian fighting forces never lost a battle during the final 2 years of the war, and although they paid a terrible price, they were indeed, as British Prime Minister David Lloyd George exclaimed, the shock troops of the Empire. Companion to "At the sharp end" (DC32639). Some descriptions of sex and descriptions of violence. 2009.Shake hands with the devil: the failure of humanity in Rwanda
By Roméo A Dallaire, Brent Beardsley. 2003
As former head of the 1993 U.N. peacekeeping mission in Rwanda, Canadian general Dallaire's initial proposal called for 5,000 soldiers,…
to permit orderly elections and the return of the refugees. Nothing like this number was supplied, and the result was an outright attempt at genocide against the Tutsis that nearly succeeded, with 800,000 dead over three months. Dallaire's argument that Rwanda-like situations are fires that can be put out with a small force if caught early enough will certainly draw debate, but the book documents in horrifying detail what happens when no serious effort is made. Explicit descriptions of violence. Winner of the 2004 Governor General's Award for Non-fiction. Canada Reads 2012. 2003.Scapegoat!: famous court martials
By John Harris. 1988
In documented accounts ranging from the mid-18th century through World War II, Harris presents nine cases from British, French and…
American military history of scapegoats made to face a court martial. Through these controversial cases Harris paints a disturbing picture of the abuse of the court martial system. 1988.During the pioneering years of the Canadian West, Mountie Sam Steele took an active role in virtually every significant historical…
event. Steele kept the peace in the Yukon during the Gold rush, quelled rebellions, stood down violent strikers, faced Cree, Blackfoot, and Kootenay warriors, and also fought in the Boer War and the First World War. 2003.Rogue warrior of the SAS: the Blair Mayne legend
By Martin Dillon, Roy Bradford. 2003
Half a century after his death, Lt Col. Robert Blair Mayne is still regarded as one of the greatest soldiers…
in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre and the Légion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts from many who served with him, the picture emerges of a soldier who, although a flawed hero, was unquestionably one of the most distinctive combatants of the campaigns in the Western Desert and Europe. 2003, c1987.