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Hypnoquit: How to break free of any addiction - for ever
By Susan Hepburn. 2011
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple…
yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind
By Ruth Field. 2015
The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in RUN…
FAT B!TCH RUNThen she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habitsShould you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight Loss and Exercise
By John Douillard. 2000
For 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed…
by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter. The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided byThe 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in makingThe 3-Season Dietan easily sustainable way of life that lets you look and feel better than you've ever imagined.Women Talk Money: Breaking the Taboo
By Rebecca Walker. 2022
A searing and fearless anthology of essays exploring the profound impact of money on women&’s lives, edited by prominent feminist…
and writer Rebecca Walker.Women Talk Money is a groundbreaking collection that lifts the veil on what women talk about when they talk about money; it unflinchingly recounts the power of money to impact health, define relationships, and shape identity. The collection includes previously unpublished essays by trailblazing writers, activists, and models, such as Alice Walker, Tressie McMillan Cottom, Rachel Cargle, Tracy McMillan, Cameron Russell, Sonya Renee Taylor, Adrienne Maree Brown, and more, with Rebecca Walker as editor. In this provocative anthology, we discover a family that worships money even as it tears them apart; we read about the &“financial death sentence&” a transgender woman must confront to live as herself. We trace the journey of a Silicon Valley entrepreneur who finally makes enough money to discover her spiritual impoverishment; we follow a stressful email exchange between an unsympathetic university financial officer and a desperate family who can&’t afford to pay their daughter&’s tuition, and more. This collection is a clarion call to conduct honest conversations that demystify and transform the role money plays in our lives. Dazzlingly resonant and deeply familiar, Women Talk Money is a revelation.In Vivo Confocal Microscopy in Eye Disease
By Golshan Latifi, Scott Hau. 2022
In Vivo Confocal Microscopy in Eye Disease is a comprehensive new text that covers the latest advances in the field of in…
vivo confocal imaging. It presents a detailed overview of the basic anatomy of the different part of the cornea, conjunctiva and adnexal structures. It discusses the use of in vivo confocal microscopy in a range of clinical applications including the diagnosis of infective keratitis, corneal dystrophies, cornea nerves, conjunctival diseases and their differentiating features. Numerous confocal images, clinical pictures, other paraclinical images and histopathology slides of different ocular pathologies are examined and presented throughout the text. This book systematically reviews the use of confocal imaging in basic science of ocular tissues to the diagnosis of eye disease assembled in a single volume. It provides an up to date resource with an in depth review of scientific literature relating to both the clinical and research application of in vivo confocal microscopy in eye disease. The book ends with a discussion on non-ocular application of in vivo confocal microscopy and future developments including other emerging imaging technologies. This text will provide an invaluable resource for those who are interested in ocular imaging and it represents a timely resource for all practicing and trainee ophthalmologists¿Ahorrar o gastar?: ¿Cómo lograr el equilibrio perfecto en tus finanzas
By Walter Eyzaguirre. 2022
El más reciente libro del speaker y consultor financiero Walter Eyzaguirre para encontrar el equilibrio perfecto en tus finanzas El…
dinero no da la felicidad, pero evita muchos momentos infelices. Por ello, ante el dilema financiero: ¿ahorrar o gastar?, Walter Eyzaguirre sabe que aprender a manejar el dinero no es una opción, sino una necesidad para conseguir tu mayor bienestar. Concebido como un ameno y accesible manual de educación financiera, este libro problematiza los prejuicios sobre el dinero para luego abordar, mediante la estrategia del mindfulness, nociones como el equilibrio económico, el propósito del ahorro, las bondades del presupuesto, el valor del crédito, las ventajas de invertir y la racionalidad de los emprendimientos empresariales. Amparado en su experiencia como inversionista y asesor financiero, el autor defiende la importancia de desarrollar competencias básicas para la planificación de tu futuro y el empleo correcto de los recursos, con el fin de ejercer tu ciudadanía económica de una manera plena, sostenible y responsable. Porque aprender a manejar tu dinero es un conocimiento que allana el camino hacia tu felicidad y tranquilidad.Aprende de tu hambre emocional y libérate de la dieta: y dile adiós a la dieta
By Marisol Santillán. 2022
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra…
vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.Basic Sciences in Ophthalmology: Physics and Chemistry
By Hans Bebie, Josef Flammer, Maneli Mozaffarieh. 2012
Basic Sciences in Ophthalmology aims to link clinical ophthalmology directly to its basic science roots This first volume describes…
the physics and chemistry required for a sound understanding of modern ophthalmology The book opens with an extensive discussion of the interaction of light with matter and the way in which light is used in ophthalmic examinations and treatments After describing traditional methods of imaging particular emphasis is placed on modern instrumentation such as OCT The interaction between light and tissues in different types of laser treatment is also addressed The chemistry section focuses on compounds particularly relevant to the eye such as oxygen and water The origin and consequences of oxidative stress are reviewed and the physical behavior of chemical compounds in the eye is explained Understanding is facilitated through the use of many examples taken from the field of ophthalmology The text is complemented by about 450 figuresRaising Body Positive Teens: A Parent’s Guide to Diet-Free Living, Exercise, and Body Image
By Shelley Aggarwal, Signe Darpinian, Wendy Sterling. 2022
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and…
food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.Transforming Food Environments
By Charlotte E.L. Evans. 2022
We regularly find ourselves in food environments that promote the consumption of high fat and sugary foods rather than encouraging…
us to eat more fruit and vegetables. However, because of increased media attention, people are becoming more interested in alternative approaches to improving the many food-related decisions we make daily. Transforming Food Environments features evidence from several disciplines exploring initiatives that have improved food environments and discusses the importance of achieving success in equitable and sustainable ways. The book presents information on diverse food environments followed by methods that help readers become aware of the design of interventions and food policies. It covers food environments in schools, workplaces, and community centres as well as fast food establishments and food marketing. The book presents methods to help encourage better food choices and purchase of healthier foods. It explores persuasion tactics used by health professionals such as changing availability and/or price, using nudging techniques, and food labelling. Led by Editor Charlotte Evans, Associate Professor of Nutritional Epidemiology and Public Health Nutrition at the University of Leeds; and written by an international range of authors from countries including the US, Canada, Australia, New Zealand, Japan and the United Kingdom, this multidisciplinary book appeals to students, researchers, public health professionals and policy makers. It also raises awareness and provides a comprehensive treatment of the importance of our environments on food choice.Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If…
you&’re someone who wants to start making healthy choices and get in control of your diet, you&’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods—as long as it&’s within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.Paléo: Paléo régime pour perdre le surpoids vite
By Sladjana Bobar, Jane Duncan. 2018
Pourquoi devriez-vous opter pour un régime Paléo? Eh bien, c'est vraiment simple! Le régime Paléo est l'un des régimes les…
plus sains jamais. Ce bon régime est le seul qui peut vous aider à augmenter votre niveau d'énergie, votre force, votre santé globale et qui peut vous aider à perdre du poids en même temps! Ce régime apporte de nombreux effets positifs et peut vraiment changer votre vie pour de bon! Quoi de mieux que de manger des aliments sains et savoureux sans ruiner votre budget? La réponse est simple - Le régime Paléo. Avec le livre de cuisine, vous apprendrez comment préparer des repas bon marché avec des viandes maigres et du poisson, des fruits frais, des collations et des légumes grillés. Le régime Paléo ne vous aidera pas seulement à perdre du poids, il vous aidera aussi à devenir la meilleure version de vous-même. Il aidera à abaisser votre taux de sucre dans le sang, abaisser votre tension artérielle, et abaisser les niveaux de mauvais cholestérol. Cela vous donnera un plus grand sens de la clarté mentale et augmentera votre niveau d'énergie!Learn how to give the young adults in your life the knowledge, confidence, and motivation to make adult money decisions,…
and create their own strong financial foundation and independence, so you can all live richer lives. In Launching Financial Grownups, popular personal finance expert and Certified Financial Planner Bobbi Rebell gets candid about the very real-life challenges of getting young adults to choose to be financial grownups and develop their own financial foundation and security. She shares her own personal setbacks and solutions (both from her own past, and as a parent), and walks readers through the ups and downs of financial adulting milestones. Rebell has put together a practical and specific adulting launch plan for parents of young adults along with tips on how to open money discussions, the questions to ask your children, the most effective listening strategies, when to step in to stop them from making mistakes, and when to let them learn from their mistakes. Launching Financial Grownups provides the tools to help your teen or young adults navigate the challenges of adulthood including debt, credit cards, peer pressure that leads to bad money decisions, negotiations, how to manage their own household, different investing opportunities, insurance needs, charitable giving, the legal documents they need to have in place in case of an emergency, what they need to know about your finances and even starting to think about their retirement planning. All this while also addressing recent demographic trends driven by the pandemic including young adults moving back into their childhood homes, and becoming financially dependent, after having been independent. Launching Financial Grownups offers: Solutions for parents who want to avoid ‘cutting off’ their kids at a seemingly arbitrary age or life milestone and are looking for more supportive solutions to get their young adults to be well adjusted financial grownups. Strategies for parents to protect their own financial well-being and retirement resources. Advice from top parenting and money experts including “How to Raise an Adult” author Julie Lythcott-Haims, “The Price You Pay for College” author Ron Lieber, “Grown and Flown” co-author Mary Dell Harrington, Tori Dunlap of “Her First 100K”, “How to be a Happier Parent” author KJ Dell’Antonia, Tonya Rapley of My Fab Finance and Jean Chatzky, author and CEO of HerMoney MediaEssential for the parents, grandparents, aunts, uncles, friends and everyone who is vested in the financial success and independence of young adults, Launching Financial Grownups is a must-have financial resource for long-overdue and timeless advice in an engaging and supportive package.Complications During and After Cataract Surgery: From Phacoemulsification Over Secondary IOL Implantation to Dropped Nucleus
By Ulrich Spandau, Gabor B. Scharioth. 2022
Every cataract surgeon is afraid of complications, but while complications cannot be entirely avoided, it is possible to learn to…
master them. This practical book clearly explains how to manage the various complications that may arise during cataract surgery, from a subluxated intraocular lens to a dropped nucleus. It provides the surgeon with clear instructions on how best to proceed in the manner of a cookbook, by first describing the ingredients (equipment), preparation (planning) and then providing step-by-step descriptions of technique with the aid of numerous helpful color illustrations.Complications During and After Cataract Surgery: From Phacoemulsification over Secondary IOL Implantation to Dropped Nucleus, 2nd Edition includes fully revised chapters outlining technical developments and new chapters on trocar surgery from pars plana and surgical management of a dropped nucleus with a cataract machine. Readers wishing to learn techniques for managing a full range of potential complications will find this book to be an essential resource.Il digiuno intermittente: Perdere peso e stare bene per tutta la vita - Digiuno intermittente
By Michael Hiddleston, Claudio Valerio Gaetani. 2018
Il digiuno intermittente è la tendenza più recente che le persone stanno facendo ricerche e praticando effettivamente per la perdita…
di peso efficace e uno stile di vita sorprendente. Molti ricercatori hanno concluso che il digiuno va a vantaggio di chi lo pratica sia psicologicamente che fisicamente. Anche dati questi benefici, è sicuro concludere che il digiuno può aiutarti a essere sano e in realtà a vivere più a lungo Quindi, andare senza cibo a volte ti renderà più sano e forte - e questo libro ti spiegherà come. Va bene, devi sapere che non importa quale sia il tuo tipo di corpo, qual è il tuo stipendio e quanto bene è lo stato di salute o stile di vita. Puoi ancora aggiungere e incorporare completamente il digiuno nel tuo programma giornaliero e renderlo uno stile di vita completo e affascinante. Ci sono in realtà più di cinque metodi per velocizzare e anche ognuno di questi può essere magnificamente modificato secondo la tua fattibilità e le tue esigenze personali. Quindi, tutto ciò che devi fare è leggere e scegliere il metodo migliore che alla fine ti aiuta nel tuo sforzo. Quindi, direi di nuovo che è assolutamente possibile avere tutto e rimanere sani con il digiuno intermittente! In questo libro, capirai tutto ciò che devi sapere per seguire il digiuno intermittente. A partire dai semplici passaggi fino a quelli più complessi, questo libro ha tutto. Vi guideremo anche attraverso modi pratici e gestibili per continuare su questo viaggio produttivo, non importa dove ti trovi o cosa stai facendo.How To Be Smart With Your Money
By Duncan Bannatyne. 2009
Today's turmoil in the financial markets illustrates how important it is to be in control of your money. This book…
addresses the core fundamentals of financial literacy, telling readers how banks work and why city traders earn such enormous bonuses. It plots paths out of debt and builds financial confidence so readers feel in charge of their finances.Duncan knows the true value of money: now worth £310 million, he was born into extreme post-war poverty. Taking each area of our financial lives in turn - earning, spending, borrowing, investing, saving, budgeting and the wider economy - he helps us understand where we are in our own financial cycle and how to achieve financial security.(p) 2009 Orion Publishing GroupThe Female Investor: Creating Wealth, Security, and Freedom through Property
By Kate Hill, Nicola McDougall. 2022
Conquer the challenges faced as a woman pursuing financial independence and prosperity In The Female Investor: Creating Wealth, Security, and…
Freedom through Property, celebrated property and finance experts Nicola McDougall and Kate Hill deliver a practical and approachable guide for women of all ages as they navigate the world of property investing. You'll learn how to build equity and wealth in the property market and achieve financial independence, all while overcoming the gender-based salary deficit and balancing the demands of family and work. You’ll discover invaluable advice on: How to get started with property investing, regardless of what stage of life you're in How to protect your assets in the event of a relationship breakdown and handle "the talk" with your partner when you decide it’s time to join financial forces New strategies and trends for achieving financial independence, like rentvesting and co-buying The Female Investor is an essential read for young women just starting out in the workforce, long-time professionals returning to work after caring for a child, and any other woman trying their best to overcome the financial disadvantages faced by women everywhere. It also belongs in the libraries of anyone else who seeks to support the women in their lives.Community and Public Health Nutrition
By Sari Edelstein. 2023
Updated with the latest data in the field, Community and Public Health Nutrition, Fifth Edition explores the complex, multifaceted array…
of programs and services that exist in the United States today that are dedicated to bettering population and community health through improved nutrition. The Fifth Edition explores the subject by first considering how nutrition fits into public health practice and then by examining policymaking, assessment and intervention methods, special populations, food security, and program management.Chia and Quinoa: Superfoods for Health
By Suresh Kumar Gahlawat, Manju Nehra. 2022
Quinoa and chia are recognized among consumers worldwide due to the wide variety of nutrients each crop provides for healthy…
living. These cereal crops contain bioactive compounds, are gluten-free proteins, and provide essential vitamins and minerals. Both quinoa and chia are extraordinarily adaptable to various agroecological zones and highly suited to climate change and harsh environments. Quinoa is expanding in underdeveloped countries as a superfood and its cultivation is spreading rapidly due to high global demand. Chia processing results in coproducts including noncommercial grains, partially deoiled flour, and rich fiber fraction allowing the crop to be reincorporated into the food chain. This book presents scientific, beneficial information on various aspects of chia and quinoa development. It discusses processing methods in quinoa and chia, their functional properties, and features analytical profiles of both crops. Information on quinoa and chia seeds for antioxidant properties and uses as superfoods is featured and effects of processing on nutritional properties, quinoa products, and chia seed products and recipes are included. Written for agribusiness planners, policy makers, researchers, industrialists, and farmers interested in cereal crops, this book boosts quinoa and chia production, addresses food and health security problems, increases farm outputs, and promotes food industries.Do autor #1 bestseller de Jejum Ideal Descubra a fórmula para melhorar o humor e a função cerebral, perder peso,…
reduzir o stresse e dormir melhor Uma boa noite de sono é essencial para um corpo e cérebro saudáveis. Então, porque é que tanta gente luta para dormir bem? A ciência mostra que dormir é, alongo prazo, mais importante para a nossa saúde que a dieta, o exercício e a riqueza. No entanto, na sociedade actual, lutamos cada vez mais para conseguir dormir bem. Em Sono ideal, o Dr. Michael Mosley explica exatamente o que acontece quando dormimos, o que desencadeia os problemas comuns de sono, por que razão os conselhos típicos raramente funcionam e como dormir regularmente entre 7 a 8 horas por noite pode reduzir o risco de depressão, manter-nos magros e ajudar-nos a combater doenças crónicas. Com propensão para a insónia, o Dr. Mosley participou em várias experiências relacionadas com o sono e testou todos os remédios para descobrir o que funciona e o que não funciona. O resultado é um programa brilhante de quatro semanas, projetado para quebrar o hábito da insónia e ajudá-lo a restabelecer um padrão de sono saudável. Com conselhos surpreendentes, desde como melhorar a higiene do sono até à importância da saúde do intestino, além de receitas que irão estimular um sono reparador, melhorando o microbioma intestinal, este livro oferece as ferramentas de que precisa não apenas para dormir melhor, mas para reduzir os níveis de stresse e sentir-se mais feliz e saudável a cada dia. Os elogios da crítica:«A experiência em primeira mão com a insónia de Mosley e a sua busca por respostas tornam este livro imprescindível. Vai mudar muitas vidas.»Prof. Barry Marshall, Prémio Nobel da Medicina «Um livro brilhante e elucidativoque o ajudará a melhorar a qualidade do sono e curar a insónia.»Daily Mail «Um livro fascinante e acessível, com algumas descobertas verdadeiramente surpreendentes. Se tem problemas de sono ou conhece alguém que os tenha, este livro é obrigatório.»Professora Felice Jacka, diretora do Food & Mood Center, Deakin University «Um guia prático para dormir melhor, escrito por um reconhecido ex-insone. Explora a ciência mais recente, oferece informações fascinantes e muitos conselhos originais.»Dr. Tim Spector, professor de Genética no King College em Londres «Que livro óptimo! O assunto é fascinante e o Dr. Michael Mosley escreveu um guia claro e muito interessante sobre os sombrios mistérios do sono e como dormir para ter uma saúde melhor.»Dr. Roy Taylor, professor de Medicina e Metabolismo, Universidade de Newcastle «Recomendo vivamente este livro. Sono ideal é uma leitura envolvente, bem-humorada e muito relaxante, com conselhos práticos sobre todos os aspectos do sono e das bactérias intestinais. Contém ainda ensinamentos muito úteis para os pais.»Dr.ª Desiree Silva, professora de Pediatria da Universidade da Austrália Ocidental