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Hidden Dangers in What We Eat and Drink: A Lifelong Guide to Healthy Living
By Jan De Vries. 2003
HIDDEN DANGERS IN WHAT WE EAT AND DRINK deals succinctly with the hazards that growing children, teenagers and adults are…
exposed to. Food and drink today contain many additives, E numbers and other hidden dangers that could affect people physically, mentally and emotionally. The growth in the problems of hyperactivity and autism are just two examples of the perils of an unbalanced food pattern. This book contains advice on food and dietary management, highlights the potential problems with what we consume and provides sensible advice on how to adjust our food pattern accordingly when certain problems arise. The immune system is very complex and depends on the nutritional values necessary for energy and vitality. In today's fast moving society, there are many convenience foods available. These foods can ultimately damage the immune system and, as such, there is a great need for more natural input in order to get the right output, namely healthy living. This carefully researched book gives the opportunity for the readers to help themselves to improved health through making wise choices regarding food and drink.The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
By David Flynn, Stephen Flynn. 2020
From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how…
plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.Hermit: A memoir of finding freedom in a wild place
By Jade Angeles Fitton. 2023
'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There…
is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county.Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.The Girl in the Wicker Basket
By Ann Kenny. 2008
When Ann Kenny was four years old her foster mother hit her across the face with a fireplace shovel. She…
was left lying unconscious on the cold hard floor while the family went to mass. She almost lost an eye.This is just one of the childhood incidents Ann recalls in her vivid, shocking memoir of growing up in rural Ireland, in a house where she wasn't wanted. Her early story is Cinderella-like, but without the happy ending: she had two older sisters who were loved, but Ann was put to work on household chores and received constant neglect and physical abuse, and sexual abuse from her grandfather. On growing up Ann found it hard to escape the shadows of her past, marrying an alcoholic and effectively raised her children herself. Ann eventually found the road to recovery and her book is a testament to the strength of a survivor. She began writing the book as she set to find out who was the tiny child she remembered left in a wicker basket - that child turned out to be herself.At the vulnerable age of 12, Lara McDonnell was picked out by a gang of men who befriended her, showered…
her with attention and gained her trust. Manipulated and groomed, her life quickly spiralled out of control as the men trafficked her around the country, deliberately keeping her compliant with drink and drugs. Deeply disturbed, and frightened about what the gang would do to her if she tried to break free, it would take over 4 years for Lara to find the strength to fight back, flee Oxford and escape her nightmare.This is her heartbreaking story.A Half Baked Idea: Winner of the Fortnum & Mason’s Debut Food Book Award
By Olivia Potts. 2019
WINNER OF THE FORTNUM & MASON'S DEBUT FOOD BOOK AWARD'A tender and beautifully written tour-de-force on love, grief, hope and…
cake. If this is not the book of the summer, I will eat my wig. An absolute triumph' THE SECRET BARRISTER 'An utterly beautiful, moving, bittersweet book on love and loss. I loved it' DOLLY ALDERTON _____________________________________________________When Olivia Potts was just twenty five, her mother died. Stricken with grief, she did something life changing and rather ridiculous: she gave up a high-flying legal career to study at the notoriously difficult Le Cordon Bleu, despite not being able to cook. No one ever told Olivia you couldn't bake your way to happiness - but could you?_______________________________________________ 'A brilliant, brave and beautiful book: funny and charming; utterly inspiring and life-affirming' Olivia Sudjic'A heart-wrenching yet humorous portrayal of grief, a delicious collection of recipes, an inspirational tale of changing careers, and a feel good love story' Vogue'Funny, sharp and sad. I laughed so much (and I cried)' Ella Risbridger, author of Midnight Chicken'An honest, brave and funny account of what it is to love, to lose love and how to make macarons' RedThe GI Plan: Lose weight forever
By Azmina Govindji, Nina Puddefoot. 2004
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates…
but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.Gi Hip & Thigh Diet
By Rosemary Conley. 2008
You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from…
her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time.Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-Gi eating in an easy-to-follow programme that fits into any lifestyle.The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there's a wide selection of delicious recipes that the whole family can enjoy. In fact, it won't feel like a diet at all but a new way of eating.'I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!'Rosemary Conley CBE'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that…
diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the…
very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.Get Well, Stay Well: The six healing health habits you need to know
By Dr Gemma Newman. 2023
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live…
longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.Good Food: Low-calorie Recipes
By Good Food Guides. 2013
Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or…
just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.The Grass Ceiling: On Being a Woman in Sport
By Eimear Ryan. 2023
'A book which will very soon be acknowledged as a classic of Irish sportswriting' Ciarán MurphyWhat is it like to…
be female in a male-dominated sporting world? If you play with the boys, more people pay attention - but you get treated like an alien. Playing with other girls or women means you have to accept smaller audiences, diminished status and - for professionals - lower pay.And what if, as is the case for camogie player Eimear Ryan, your sport has a completely different name when women play it? What if you don't feel entirely comfortable in an all-female sporting environment because you're shy, bookish, not really one of the girls?In The Grass Ceiling, acclaimed novelist Eimear Ryan digs deep into the confluence of gender and sport, and all the questions it throws up about identity, status, competition and self-expression. At a time when women's sport is on the rise but still a long way from equality, it is a sharp, nuanced and heartfelt exploration of questions that affect everyone who loves sport.Praise for The Grass Ceiling'A gorgeous memoir about a life lived in sport, specifically a female, Irish rural life. I read it in two sittings.' Malachy Clerkin, Irish Times'A love letter to the GAA and a diatribe against the idea sport is not for women' Kathleen McNamee, Irish Times'Brilliant ... Ryan's bold and deep search into so many of those internalised questions provides a fascinating collage of emotional detail' Christy O'Connor, Irish Examiner 'Lyrical, urgent, wise and bracing' Irish TimesFrom Fat to Fit
By Sally Morris. 2011
Do you want to improve your family's health and fitness for good?Hit TV show Fat Families has shrunk the waistlines…
of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan.Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turne thin, From Fat to Fit sets out a clear, easy and safe plan for the whole family to lose weight permanently.Includes:- Simple recipes and meal plans to revolutionise meal times- Easy lifestyle changes to get the whole family moving- Top tips and tricks from the show's families to stay on track - How to treat yourself at parties, on holiday and eating out - and still lose weight!Diet together and help each other turn from fat to fit!Good Food Eat Well: Fasting Day Recipes
By Good Food Guides. 2015
Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing…
weight and maintaining a healthier lifestyle. Good Food: Fasting Day Recipes is packed full of easy and delicious recipes to make your fasting days fuss-free and flavourful. Divided into calorie content, from 100 calories to 350 calories, you can mix and match the incredible variety of dishes to create your perfect fasting day. From hot broths to sensational salads and hearty hotpots, Good Food: Fasting Day Recipes is guaranteed to have your taste buds watering. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdown and colour photograph to accompany each dish, this is your perfect companion to a healthy, simple and satisfied fasting day. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.Good Food Eat Well: Cheap and Healthy
By Good Food Guides. 2016
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food…
Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.From a Mountain In Tibet: A Monk’s Journey
By Lama Yeshe Losal Rinpoche. 2020
Lama Yeshe didn't see a car until he was fifteen. But everything changed with the arrival of Chinese army vehicles…
in 1959. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as one of only 13 survivors out of 300 refugees.Now in his seventies and a leading monk at the Samye Ling monastery in Scotland, Lama Yeshe casts a hopeful look back at his momentous life - from his quiet early years and the moment his world changed to his time spent in America, experiencing the excesses of the Woodstock generation. And to his life now.Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.___________________________________________'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in StoicismA Friend for Christmas
By Gloria Stewart. 2018
Yorkshire, Christmas, 1953. They'd had a cold and hungry winter but Gloria's mother had scrimped and saved to ensure the…
fire was lit and her five children each had a plate full of food. There was even a place at the table ready for an unexpected visitor; every year there seemed to be someone in need.Despite the busy household, Gloria often ended up playing by herself. That is, until a knock on the door that brought a scruffy pup into her life and her heart. Over the years, Gloria adopted many more dogs, even the odd cat, who helped her through the good times and the bad; through illness, love and loss. They even helped her to carry on her mother's legacy, bringing warmth, food and happiness to those alone at Christmas.Games for Bored Adults: Challenges. Competitions. Activities. Drinking.
By Ian Gittins. 2016
Whether you're on lockdown with your family, partner, or flatmates: Games for Bored Adults is packed full of gaming inspiration…
to liven up any dull situation. Why not play human Buckaroo with a sleeping stranger, take on the After Eight challenge, or laugh in the face of pulled muscles in the ultimate ‘Cereal Killer’ game? Challenge your family, indulge your competitive streak and prove yourself the undisputed victor in a whole range of funny and imaginative games for every occasion.Good Food: Triple-tested recipes
By Sharon Brown. 2010
We all know how hard it can be to cook healthy food day in, day out - even when you…
have the best intentions. That's why the team at Good Food is back with another collection of tried-and-tested low-fat recipes that you can turn to again and again. With ideas for light bites, quick midweek meals and even wholesome recipes for entertaining and feeding the family, you can be sure of enjoying delicious dishes that will suit your lifestyle and help to keep you healthy.Each healthy recipe is created and triple-tested by the experts at the UK's best-selling cookery magazine, and is accompanied by a full nutritional breakdown and appetising colour photograph.