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The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The dirty life: on farming, food, and love
By Kristin Kimball. 2010
Single, thirtysomething, working as a writer in New York, Kimball was beginning to feel a sense of longing for family…
and home, and when she interviewed a dynamic young farmer, her world changed. Smitten, she moved to five hundred acres near Lake Champlain to start Essex Farm. This chronicle of the first year describes how she and her future husband grew everything needed to feed their community. Some descriptions of violence and some strong language. 2010.The education of Laura Bridgman: first deaf and blind person to learn language
By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.The Duchess of Kent
By Helen Cathcart. 1971
The Duchess of Windsor
By Michael Bloch. 1996
This biography of Wallis Warfield, Duchess of Windsor, examines her relationship with Edward VIII, her previous unhappy marriages, and their…
life together after they were forced to leave England. Her early life is also examined and questions surrounding her birth and early life are addressed. 1996.The Downing Street years
By Margaret Thatcher. 1993
No Prime Minister of modern times has sought to change Britain and its place in the world as radically as…
Margaret Thatcher. Her government, she says, was about the application of a philosophy, not the implementation of an administrative programme. She sets out here with forcefulness and conviction the reasons for her beliefs and how she sought to turn them into action. 1993.The dollar princesses: sagas of upward nobility, 1870-1914
By Ruth Brandon. 1980
A witty social history of the parade of American heiresses who, in the late nineteenth and early twentieth centuries, captured…
aristocratic European husbands by their fortunes and their charms. Includes such foster princesses as Consuelo Vanderbilt, Nancy Shaw, Anna Gould, Winnaretta Singer, and many others. 1980.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The diary of Ma Yan: the struggles and hopes of a Chinese schoolgirl
By Lisa Appignanesi, Ma Yan, Pierre Haski. 2005
Ma Yan is a teenager from Ningxia, China, a drought-stricken rural area. Education can be the difference between a life…
of crushing poverty and a better future, but money is scarce. Ma Yan's diary chronicles her struggle to escape hardship and bring prosperity to her family, through her persistent, sometimes desperate, attempts to continue her schooling. Grades 4-7 and older readers. 2002, 2004. Uniform title: Journal de Ma Yan.The convert: a tale of exile and extremism (ITK audio)
By Deborah Baker. 2012
Baker offers an eye-opening account of Margaret Marcus' dramatic conversion from an American secular Jew to a proponent of radical…
Islam. In 1962, Margaret left New York for Lahore, Pakistan, changed her name, and quickly became one of Islam's loudest critics of the West. 2012.The cracker queen: a memoir of a jagged, joyful life (Southern voices audio)
By Lauretta Hannon. 2009
Growing up in Warner Robins, Georgia, with her parents - and their loving but rocky relationship - isn't always easy…
for Lauretta. It doesn't help that the rest of her family is a who's who list of misfits and petty criminals. Learning from them and their experiences, Lauretta develops a keen wit and an observant eye, talents she then takes on the road to Savannah and even to Europe. There she encounters even more oddballs and colourful characters - many of whom are profiled here. 2009.From the early 1800s to the end of his life in 1917, Buffalo Bill Cody was as famous as anyone…
could be. With his Wild West show, he helped invent the image of the West that still exists today - cowboys and Indians, rodeo, sheriffs and outlaws, trick shooting, Stetsons, and buck-skin. Annie Oakley was his most celebrated protégée, who could outshoot anybody while entertaining Queen Victoria, Emperor Franz Joseph of Austria, and Kaiser Wilhelm II, among others. To each other, they were always "Missie" and "Colonel". To the rest of the world, they were cultural icons, setting the path for all that followed. 2005.The curious cage: a Shanghai journal, 1941-1945
By Peggy Abkhazi, S. W Jackman. 1981
While in a Japanese internment camp during World War II, the British author kept a journal which records the routines…
of camp life and the variety of ways prisoners coped with their new existence. 1981.The crack in the teacup: the life of an old woman steeped in stories
By Joan Bodger. 2000
Gestalt therapist, story-teller, teacher, writer, children's book editor, director of the first Headstart Program in New York State, Joan Bodger…
is a woman whose life has always been intertwined with stories. Her biography depicts how a life -- and a century -- can be shaped and given meaning by personal mythology, how the power of stories can repair a shattered life. While describing her own life she also includes sharp observations of the nuances of class, racial prejudice, and regional and national differences. Some strong language. 2000.The complete book of gardening
By Brian Leverett. 1994
Great gardens come down to careful planning. So this guide tells you how to create a superb garden from scratch,…
with your favourite flowers, vegetables and fruit, herbs, and effective landscaping. It lists popular species, gives techniques for sowing and maintaining, and controlling pests. 1994.The curse of the singles table: a true story of 1001 nights without sex
By Suzanne Schlosberg. 2004
Author Schlosberg, humiliated by being seated at the dreaded 'Singles Table' at weddings, embarked on a quest not necessarily for…
'Mr. Right', but at least for 'Mr. Remote Possibility'. She tried everything from a Kenyan game park, Club Med, and a millennial New Year's Eve celebration in Jackpot, Nevada to feng shui, volunteering for Habitat for Humanity, and online dating. To celebrate her 1,001 days of celibacy, she set off for an arctic mountain-bike trip but wound up stranded in Russia, where, finally giving up hope, things began to change. Some descriptions of violence and some strong language. 2004.The author writes of her conversion from a Southern Baptist with a patriarchal view of the world to a feminist…
who glories in the spiritual consciousness of womanhood. Kidd includes research from the Bible, fairy tales, myths, and feminist religious leaders to illustrate her beliefs. 1996.The broken biscuit
By John Cowell. 1999
Author John Cowell’s mother Winifred is a woman of true courage, generosity and spirit; a woman who throughout her life…
has pitted herself against poverty and hardship. The heart-rending story of one woman's struggle and refusal to succumb to adversity - the beatings of a violent husband, the crippling poverty of age – and to raise six children in the only way she knew how. 1999.The boy on the beach: my family’s escape from Syria and our hope for a new home
By Tima Kurdi. 2018
Alan Kurdi's body washed up on the shore of the Mediterranean Sea on September 2, 2015, and overnight, the political…
became personal, as the world awoke to the reality of the Syrian refugee crisis. Tima Kurdi first saw the shocking photo of her nephew in her home in Vancouver, Canada. Tima recounts her idyllic childhood in Syria, where she grew up with her brother Abdullah and other siblings in a tight knit family. A strong willed, independent woman, Tima studied to be a hairdresser and had dreams of seeing the world. At twenty two, she emigrated to Canada, but much of her family remained in Damascus. As Tima struggled to adapt to life in a new land, war overtook her homeland. Caught in the crosshairs of civil war, her family risked everything and fled their homes. Tima worked tirelessly to help them find safety, but their journey was far from easy. Although thwarted by politics, hounded by violence, and separated by vast distances, the Kurdis never gave up hope. And when tragedy struck, Tima suddenly found herself thrust onto the world stage as an advocate for refugees everywhere, a role for which she had never prepared but that allowed her to give voice to those who didn't have an opportunity to speak for themselves. Bestseller. 2018.Recounts the author's experiences caring for a flock of chickens on a farm north of San Francisco, documenting her personal…
discovery, political commitment, and the joys of relating to animals. 2011.