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La Guida Completa per il Bouldering: Principianti, Scarpe, Gradi, Muri, Trucchi, Attrezzatura e Altro
By Hiddenstuff Entertainment. 2020
Volete avvicinarvi al bouldering/all’arrampicata? Vorreste imparare come arrampicare come i professionisti? Se avete risposto di sì a queste domande, questo…
libro fa per voi. Imparate come iniziare, oltre a tutto quello che vi serve sapere riguardo lo sport e come arrampicare come i professionisti. Usare queste tecniche e suggerimenti vi aiuterà ad iniziare e scalare meglio che mai! Introduciamo i segreti che i professionisti del bouldering usano per scalare le superfici più difficili! Con decenni di strategie testate, questo ebook vi mostrerà i modi più veloci ed efficaci per imparare questo sport! Esso include: - Per cominciare. - Sguardo approfondito al Bouldering. - Scale e Gradi. - Quali Attrezzature usare. - Come Scalare e Cadere. - Lo Spotting. - I tipi di Bouldering. + MOLTO ALTRO! Se volete essre più forti e bravi nell’arrampicare, allora questa guida fa per te. --> Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: Questo autore e i(l) detentore(i) dei diritti non fanno pretese, promesse o danno garanzie riguardo l’accuratezza, completezza o adeguatezza dei contenuti di questo libro, e nega la responsabilità per errori e omissioni nello stesso contenuto. Questo prodotto è inteso per il solo uso di riferimento. Per favore consultate un professionista prima di agire seguendo il contenuto del libro.Baja En Carbohidratos : Libro De Cocina De Altas Proteínas Y Bajas Calorías Para Perder Peso
By Timothy Aguilera. 2020
La dieta ketogénica, una forma de comer incluyendo bajos carbohidratos y grasas saludables, es increíblemente efectiva en transformar la vida…
de las personas, ayudándolos a perder peso y encontrar alivio en las condiciones comunes de salud. La temporada de fútbol, no tiene que hacer descarrilar tu estilo de vida keto. En estas recetas nuevas como fritos de aguacate y bocadillos de pollo y tocino, la comida del día del juego y la pérdida de peso se unen excelentemente en este libro de recetas. La dieta ketogénica es una dieta de bajos carbohidratos y grasas saludables, con adecuadas proteínas, que está diseñada para que tu cuerpo pierda exceso de peso y queme grasa instalada. No es sólo efectiva en tus objetivos de perder peso, sino que también es increíblemente efectiva en otras cosas, como en revertir la diabetes, reducir las enfermedades cardiovasculares y el riesgo de cáncer, bajar la presión arterial y reducir el colesterol.La razón por la que muchas dietas fallan es que las personas que hacen dieta tienen un valor de negarse…
a sí mismas de las cosas que les gusta comer. Eso lleva al aburrimiento y el aburrimiento lleva a renunciar porque simplemente se vuelve demasiado difícil tener éxito. Por lo tanto, es lógico que si quieres perder peso debes elegir una dieta que te permita llegar al menos algunas de las cosas que disfrutas, y aquí es donde la dieta keto se destaca por encima del resto. Este libro es un libro completo de cocina de guía ceto para principiantes que desean adoptar el estilo de vida ketogénico. Aprenderá a hacer la compra de la dieta keto y encontrar alternativas mientras viaja. Desde la planificación hasta la implementación y el monitoreo del progreso de su salud, esta dieta tiene una forma sistemática de su alimentación alimentos saludables ricos en grasas y patrones exitosos para lograr resultados simples. Verá una variedad de temas centrados en consejos de dieta keto, pautas keto para diabéticos, así como los pasos necesarios para el éxito de la pérdida de peso keto con ayuno intermitente. Otros consejos y trucos implican hacer ejercicio con dietas cetogénicas y pruebas de cetosis, controlar su cetosis y medir la cetosis óptima mientras bebe bebidas alentadoras, evitando alimentos que están prohibidos, es decir, productos sin granos y lácteos, y comer alimentos bajos en carbohidratos que se encuentra en esta guía para principiantes keto. Podrá calcular macros y realizar un seguimiento de su viaje para mantener la alta energía en forma de resistencia física y resultados de rendimiento mental.La ragione per cui così tante diete falliscono è che le persone che si mettono a dieta tendono a negarsi…
delle cose che amano mangiare. Ciò porta alla noia e la noia porta a rinunciare perché diventa semplicemente troppo difficile da fare. Quindi è ovvio che se vuoi perdere peso dovresti scegliere una dieta che ti permetta di mangiare almeno alcune delle cose che ti piacciono ed è qui che la dieta chetogenica si distingue sopra il resto. Questo libro è un ricettario chetogenico completo per i principianti che vogliono adottare questo stile di vita. Imparerai come fare la spesa per questa dieta e trovare alternative durante il viaggio. Dalla pianificazione all'implementazione e al monitoraggio dei progressi della salute, questa dieta ha un modo sistematico di suggerire cibi ricchi di grassi sani e modelli di successo per ottenere risultati semplici. Vedrai una varietà di argomenti incentrati sulla dieta chetogenica, linee guida per i diabetici e passaggi necessari per avere successo nella perdita di peso usando il digiuno intermittente. Altri suggerimenti e trucchi riguardano l'allenamento con la dieta chetogenica e i test per la chetosi, il controllo della chetosi e la misurazione della chetosi ottimale mentre si bevono bevande che sono incoraggianti, evitando cibi proibiti, ad esempio cibi senza cereali e latticini e mangiando cibi a basso contenuto di carboidrati che sono suggeriti in questa guida per principianti.Iniciando o Yoga: Passos Fáceis para Encontrar Sua Paz Interior, Reduzir o Estresse & Aumentar a Felicidade
By Hiddenstuff Entertainment. 2020
Você gostaria de eliminar o desconforto, ter menos ansiedade, dormir melhor com uma mente limpa e vencer a depressão? Durante…
muito tempo, técnicas de yoga tem sido usado para tratar uma série de doenças, permitindo que você viva uma vida mais feliz e saudável! O uso destas técnicas de yoga também será útil para tratar doenças crônicas, inflamações, seu sistema imunológico, níveis de energia, foco, felicidade em geral e muito mais! Experimente emoções mais positivas e menos depressão. Apresentando os segredos que os profissionais de yoga usam para se sentirem mais saudáveis do que nunca! Com décadas de estratégias testadas, este e-book mostrará a maneira mais rápida e eficaz de aplicar o yoga para aprimorar o seu bem-estar! Este guia ensina técnicas comprovadas, sem o uso de suplementos ou cursos caros. O QUE ESTÁ INCLUÍDO: Para iniciantes. - Fique Em Forma - Perca Peso - Torne-se Mais Flexível. - Vença a Depressão. - Vença o Estresse. - Reduza & Elimine a Ansiedade. - Tenha Mais Energia - Durma Melhor - Estado de Consciência Plena - Supere Doenças. - MUITO MAIS! Se você quer ser mais saudável, curar doenças ou melhorar o foco e o bem-estar, este guia é para você. -> Vá até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Isenção de responsabilidade Este autor e/ou o(s) proprietário(s) dos direitos não fazem reivindicações, promessas ou garantias com relação à precisão, integridade ou adequação do conteúdo deste livro, e expressamente se isentam da responsabilidade por erros e omissões no conteúdo deste. Este produto é apenas para uso de referência. Por favor, consulte um profissional antes de agir baseado em qualquer um dos conteúdos encontrados aqui.Worlds of Illness: Biographical and Cultural Perspectives on Health and Disease
By Alan Radley. 1993
In recent years the study of illness as experienced by patients has emerged as an approach to understanding sickness. Descriptions…
of the everyday situations of people with particular diseases, provide a commentary upon the nature of symptoms and upon the relation of the body to society. This approach stresses the biographical and cultural contexts in which illness arises and is borne by individuals and those who care for them. It emphasises the need to understand illness in terms of the patients own interpretation, of its onset, the course of its progress and the potential of the treatment for the condition. Worlds of Illness examines people's experience of illness and their understanding of what it means to be healthy. The contributors are the first to offer this biographic and cultural approach in one volume, redefining the perspective further and drawing attention to its potential for questioning theoretical assumptions about health and illness.Age Later: Health Span, Life Span, and the New Science of Longevity
By Nir Barzilai. 2020
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are…
they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.Ms. Gloria Steinem: A Life
By Winifred Conkling. 2020
Throughout the years, Gloria Steinem is perhaps the single-most iconic figure associated with women's rights, her name practically synonymous with…
the word "feminism." Documenting everything from her boundary-pushing journalistic career to the foundation of Ms. magazine to being awarded the 2013 Presidential Medal of Freedom, Winifred Conkling's Ms. Gloria Steinem: A Life is a meticulously researched YA biography that is sure to satisfy even the most voracious of aspiring glass-ceiling smashers.Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer. Gloria never blamed her mother for being unable to hold down a job to support them both after that, but rather blamed society's intrinsic hostility toward women, and working women in particular. This was the spark that lit a fire in her that would burn for decades, and continues to burn brightly today.AIDS, Health, And Mental Health: A Primary Sourcebook
By Judith Landau-Stanton, Colleen D. Clements. 1993
This volume presents a systems approach to understanding and managing the AIDS crisis - an approach that addresses the needs…
not only of HIV- infected individuals, but also of families and communities at risk from AIDS. Discussions are included on HIV epidemiology and risk reduction, medical management of the AIDS patient, and neuropsychiatric aspects of HIV infection. Strategies for psychotherapeutic intervention, from individual through group to extended family system, are described in detail. The authors examine spiritual, religious and cultural factors in communities and offer guidelines for building a community network for AIDS prevention and intervention. Full consideration is also given to ethical and policy issues, and to the risks faced by health care providers. First published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.Quantified: Biosensing Technologies in Everyday Life
By Dawn Nafus. 2016
What is at stake socially, culturally, politically, and economically when we routinely use technology to gather information about our bodies…
and environments? Today anyone can purchase technology that can track, quantify, and measure the body and its environment. Wearable or portable sensors detect heart rates, glucose levels, steps taken, water quality, genomes, and microbiomes, and turn them into electronic data. Is this phenomenon empowering, or a new form of social control? Who volunteers to enumerate bodily experiences, and who is forced to do so? Who interprets the resulting data? How does all this affect the relationship between medical practice and self care, between scientific and lay knowledge? Quantified examines these and other issues that arise when biosensing technologies become part of everyday life.The book offers a range of perspectives, with views from the social sciences, cultural studies, journalism, industry, and the nonprofit world. The contributors consider data, personhood, and the urge to self-quantify; legal, commercial, and medical issues, including privacy, the outsourcing of medical advice, and self-tracking as a “paraclinical” practice; and technical concerns, including interoperability, sociotechnical calibration, alternative views of data, and new space for design.ContributorsMarc Böhlen, Geoffrey C. Bowker, Sophie Day, Anna de Paula Hanika, Deborah Estrin, Brittany Fiore-Gartland, Dana Greenfield, Judith Gregory, Mette Kragh-Furbo, Celia Lury, Adrian Mackenzie, Rajiv Mehta, Maggie Mort, Dawn Nafus, Gina Neff, Helen Nissenbaum, Heather Patterson, Celia Roberts, Jamie Sherman, Alex Taylor, Gary WolfSelf-Tracking: The Mit Press Essential Knowledge Series (The MIT Press Essential Knowledge series)
By Gina Neff, Dawn Nafus. 2016
What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of…
self-tracking.People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others.Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.Rust: A Memoir of Steel and Grit
By Eliese Colette Goldbach. 2020
ELIESE WASN'T SUPPOSED TO BE A STEELWORKER. Raised by staunchly Republican and Catholic parents, Eliese dreamed of escaping Cleveland and…
achieving greatness in the convent as a nun. Full of promise and burgeoning ideals, she leaves her hometown, but one night her life's course is violently altered. A night that sets her mind reeling and her dreams waning. A cycle of mania and depression sinks in where once there were miracles and prayers, and upon returning home she is diagnosed with mixed-state bipolar disorder. Set on a path she doesn't recognize as her own, Eliese finds herself under the orange flame of Cleveland's notorious steel mill, applying for a job that could be her ticket to regaining stability and salvation. Eliese invites the reader inside the belly of the mill. Steel is the only thing that shines amid the molten iron, towering cranes, and churning mills. Dust settles on everything--on forklifts and hard hats, on men with forgotten hopes and lives cut short by harsh working conditions, on a dismissed blue-collar living and what's left of the American dream. But she discovers solace in the tumultuous world of steel, unearthing a love and a need for her hometown she didn't know existed. This is the story of the humanity Eliese finds in the most unlikely of places and the wisdom that comes from the very things we try to run away from most. A reclamation of roots, Rust is a shining debut memoir of grit and tenacity and the hope that therefore begins to grow. ELIESE COLETTE GOLDBACH was a steelworker at Arcelor-Mittal Cleveland. She received an M.F.A. in nonfiction from the Northeast Ohio Master of Fine Arts program. Her writing has appeared in Ploughshares, Western Humanities Review, Alaska Quarterly Review, McSweeney's Internet Tendency, and The Best American Essays 2017. She received the Ploughshares Emerging Writer's Award and a Walter Rumsey Marvin Grant from the Ohioana Library Association, which is given to a young Ohio writer of promise. She now works at John Carroll University and lives in Cleveland with her husband.The Only Girl: My Life and Times on the Masthead of Rolling Stone
By Robin Green. 2018
A raucous and vividly dishy memoir by the only woman writer on the masthead of Rolling Stone Magazine in the…
early Seventies.In 1971, Robin Green had an interview with Jann Wenner at the offices Rolling Stone magazine. She had just moved to Berkeley, California, a city that promised "Good Vibes All-a Time." Those days, job applications asked just one question, "What are your sun, moon and rising signs?" Green thought she was interviewing for a clerical job like the other girls in the office, a "real job." Instead, she was hired as a journalist. With irreverent humor and remarkable nerve, Green spills stories of sparring with Dennis Hopper on a film junket in the desert, scandalizing fans of David Cassidy and spending a legendary evening on a water bed in Robert F. Kennedy Jr.'s dorm room. In the seventies, Green was there as Hunter S. Thompson crafted Fear and Loathing in Las Vegas, and now, with a distinctly gonzo female voice, she reveals her side of that tumultuous time in America.Brutally honest and bold, Green reveals what it was like to be the first woman granted entry into an iconic boys' club. Pulling back the curtain on Rolling Stone magazine in its prime, The Only Girl is a stunning tribute to a bygone era and a publication that defined a generation.One Hundred Dogs and Counting: One Woman, Ten Thousand Miles, and A Journey into the Heart of Shelters and Rescues
By Cara Sue Achterberg. 2020
A challenging foster dog invites an experienced foster mama to explore where the endless stream of unwanted dogs is coming…
from and how it will ever end.After welcoming her one hundredth foster dog (and her puppies), Cara grabs her best friend, fills a van with donations, and heads south to discover what is really happening in the rural shelters where her foster dogs originate. What she discovers will break her heart and compel her to share the story of heroes and villains and plenty of good dogs, in the hope of changing this world. Cara fosters her most challenging dog yet and she and her husband are pushed to the brink of what they will do to save a dog. Cara wonders why the need seems endless. She hatches a plan to head south on a Thelma & Louise-style road trip. Each stop exposes more of the realities of rural animal shelters. The hopelessness seems unsurmountable until they discover one shelter, deep in South Carolina that has found the answers and is truly a &‘no-kill&’ shelter. One Hundred Dogs and Counting will introduce the reader to many good dogs, but also to inspirational people sacrificing personal lives and fortunes to save deserving animals. It will offer not just the entertaining stories of plenty of loveable good dogs, but the real problem of unwanted animals in our rural shelters, and how the reader can be part of the solution.Notes on a Silencing: A Memoir
By Lacy Crawford. 2020
A "powerful and scary and important and true" memoir (Sally Mann, Carnegie Medal-winning author of Hold Still) of a young…
woman's struggle to regain her sense of self after trauma, and the efforts by a powerful New England boarding school to silence her---at any cost.When the elite St. Paul's School came under state investigation after extensive reports of sexual abuse on campus, Lacy Crawford thought she'd put behind her the assault she'd suffered decades before, when she was fifteen. Still, when detectives asked for victims to come forward, she sent a note.With her criminal case file reopened, she saw for the first time evidence that corroborated her memories. Here were depictions of the naïve, hardworking girl she'd been, a chorister and debater, the daughter of a priest; of the two senior athletes who assaulted her and were allowed to graduate with awards; and of the faculty, doctors, and priests who had known about Crawford's assault and gone to great lengths to bury it.Now a wife, mother, and writer living on the other side of the country, Crawford learned that police had uncovered astonishing proof of an institutional silencing years before, and that unnamed powers were still trying to block her case. The slander, innuendo, and lack of adult concern that Crawford had experienced as a student hadn't been the imagined effects of trauma, after all: these were the actions of a school that prized its reputation above anything, even a child.This revelation launched Crawford on an extraordinary inquiry into the ways gender, privilege, and power shaped her experience as a girl at the gates of America's elite. Her investigation looks beyond the sprawling playing fields and soaring chapel towers of crucibles of power like St. Paul's, whose reckoning is still to come. And it runs deep into the channels of shame and guilt, witness and silencing, that dictate who can speak and who is heard in American society.An insightful, mature, beautifully written memoir, Notes on a Silencing is an arresting coming-of-age story that wrestles with an essential question for our time: what telling of a survivor's story will finally force a remedy?For fans of Book of Ages and American Eve, this illuminating and enthralling biography of 19th-century queer actress Charlotte Cushman…
portrays her radical lifestyle that riveted New York City and made headlines across America. From the very beginning, she was a radical. At age nineteen, Charlotte Cushman, America&’s beloved actress and the country&’s first true celebrity, left her life—and countless suitors—behind to make it as a Shakespearean actress. After revolutionizing the role of Lady Macbeth in front of many adoring fans, she went on the road, performing in cities across a dividing America and building her fame. She was everywhere. And yet, her name has faded in the shadows of history. Now, for the first time in decades, Cushman&’s story comes to full and brilliant life in this definitive, exhilarating, and enlightening biography of the 19th-century icon. With rarely seen letters, Wojczuk reconstructs the formative years of Cushman&’s life, set against the excitement and drama of New York City in the 1800s, featuring a cast of luminaries and revolutionaries that changed the cultural landscape of America forever. A vivid portrait of an astonishing and uniquely American life, Lady Romeo reveals one of the most remarkable women in United States history, and restores her to the center stage where she belongs.The Hungover Games: A True Story
By Sophie Heawood. 2020
This "funny, dark, and true" (Caitlin Moran) memoir is Bridget Jones's Diary for the Fleabag generation: What happens when you…
have an unplanned baby on your own in your mid-thirties before you've worked out how to look after yourself, let alone a child?This is the story of one woman's adventures in single motherhood. It's about what happens when Mr. Right isn't around so you have a baby with Mr. Wrong, a touring musician who tells you halfway through your pregnancy that he's met someone else, just after you've given up your LA life and moved back to England to attempt some kind of modern family life with him.So now you're six months along, sleeping on a friend's sofa in London, and waking up in the morning to a room full of taxidermied animals who seem to be staring at you. The Hungover Games about what it's like raising a baby on your own when you're more at home on the dance floor than in the kitchen. It's about how to invent the concept of the two-person family when you grew up in a traditional nuclear unit of four, and your kid's friends all have happily married parents too, and you are definitely not, in any way, ticking off the days until all those lovely couples get divorced.Unflinchingly honest, emotionally raw, and surprisingly sweet, The Hungover Games is the true story of what happens if you've been looking for love your whole life and finally find it where you least expect it.La frantumaglia: Un viaje por la escritura
By Elena Ferrante. 2010
Un volumen donde se recogen, en forma de cartas o entrevistas, las fuentes del trabajo de Elena Ferrante, la autora…
que ha fascinado a más de 5.5 millones de lectores en 42 países con su saga «Dos amigas». «¿Sabes eso de que te ronden la cabeza las notas de una pieza, y luego, cuando te pones a cantarla, la canción es totalmente distinta de la que te obsesionaba? ¿O cuando tienes muy presente la esquina de una calle pero no sabes dónde queda? Para darle un nombre a estos fragmentos uso una palabra que es de mi madre: Frantumaglia. Son cachos y pedazos que vienen de no se sabe dónde y hacen ruido, incluso molestan...» comentaba Ferrante con su editora, Sandra Ozzola en la primavera del 2015. «Frantumaglia» son los pedazos que amueblan el laboratorio de Elena Ferrante desde que empezó a escribir, a principios de los años 90, hasta hoy, cuando la crítica y el público aclaman esta figura como un clásico contemporáneo. Leer este libro es como abrir los cajones de su mesa y fijar la mirada en el cómo y por qué Ferrante escribió primero las tres novelas de Crónicas del desamor y luego la espléndida saga «Dos amigas». El texto se compone de cartas a sus editores, entrevistas y diálogos apasionados con lectores privilegiados, que han llegado hasta el fondo de la escritura de Ferrante y han entendido su «anchura». Aparecen también la infancia, las ciudades queridas por Elena, su almacén de recuerdos..., en suma, todo lo necesario para conformar el retrato de un gran autor. Sobre La frantumaglia se ha dicho...«Así, frantumaglia a frantumaglia, es decir, con fragmentos de pensamiento de altura y en un alarde de observación profunda del mundo y de la literatura, se ha construido el enigma Ferrante.[...] En La frantumaglia -Un viaje por la escritura- se recopilan entrevistas, cartas, conversaciones, confesiones, pensamientos, digresiones... Todo sobre Elena Ferrante, sin destapar a Elena Ferrante, [...] una autora que sobrevive a su propio misterio.»Yolanda Guerrero, Zenda Libros.The Summer of the Great-Grandmother (The Crosswicks Journals #2)
By Madeleine L'Engle. 1974
Yoga After 50 For Dummies
By Larry Payne. 2020
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance,…
agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your breathing - Target weak spots, avoid injury, and deal with pain and chronic conditions - Discover yoga popular apps Larry Payne, Ph.D, is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at UCLA School of Medicine and Loyola Marym